Weightlifting & Exercise/Quick ab workout

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Expert: Jerry Goodwin - 7/19/2007


Question
I am a 44 year-old woman who is 5' & 106 lbs.  I do, however, have a pronounced belly.  I've never needed to diet or exercise, so I don't have much self-discipline. When I do try to exercise, I try to get it over with as fast as possible.  I do know that for most exercises to be effective, they need to be done slowly.  My question is -- are there any ab exercises that can be done quickly, yet are still effective?  Thanks, in advance!

Answer
Hi Lisa,

get this report by Georgette Pann "Abs to Die For" by clicking here www.bmgfitness.com/abs

also send for my free report by sending a blank email to bikeman31768@getresponse.com

check out these websites too

www.bmgfitness.com/diets
www.bmgfitness.com/exercise
www.bmgfitness.com/workout
www.healthandfitnessebookclub.com

Hope this helps

Have a great day

Jerry Goodwin

Weightlifting & Exercise

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Jerry Goodwin

Expertise

I can answer questions related to any of the following areas alternative medicine, fitness, physical education, weight training, senior health, bicycling, personal trainers, personal training, medical technology, health and wellness, eating disorders, weight loss, Naturopathy, first aid, and bodybuilding. In fact I was listed as an expert in each of these categories at askme.com until they closed down

Experience

I have worked in health and or fitness related capacities for over 30 years. My main profession is that of a Medical Technologist, but I also have training as a Corpsman with the US Navy, a Field Medic with the Army National Guard,and am certified as A Personal Trainer, Medical Exer-therapist and Aerobics Instructor through the National Academy for Health and Fitness. My wife and I have operated BMG Services Fitness and Nutrition in Moultrie Georgia since 1995. I also have an Associates Degree in Computer Robotics. I am an avid bicycle rider, mostly road riding with the occasional mountain trail or off road "experience". My wife and I usually do a charity ride at least once per year to help those less fortunate. Degrees & Certifications: Certifications include Clinical Laboratory Scientist CLS/NCA. Clinical Laboratory Technologist CLT/HHS Personal Trainer, Aerobics Instructor, and Medical Exer-therapist NAHF. Advance Weight Training through NAHF. Accepted as AFTA Associate Awards include the Ohio State Award of Merit and Ohio Special Services Ribbon, Army Commendation Medal and 2 Army Achievement Medals CPR re-Certifcation 2007 Web page: http://www.bmgfitness.com http;//www.healthandfitnessebookclub.com

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