About Brian Expertise I can help set up a weightlifting program, give suggestions on specific exercises and how to deal with injuries. We can discuss your goals and effective ways to work towards them. I compete at powerlifting, and have been weightlifting for over 15 years.
Experience 15 years weightlifting experience, including competitive powerlifting.
Question there is so much fat in my abs how i reduse the fat
is that sit ups help me for this if yes so how much
Answer the best way to reduce fat (no matter where it appears) is to do cardio training. the reason for this is that cardio exercises burn the most calories. burning calories is the thing that is need for weight loss.
sit ups will strengthen the abdominal muscles, but will do nothing to speed the weight loss.
--Brian
