About Brian Expertise I can help set up a weightlifting program, give suggestions on specific exercises and how to deal with injuries. We can discuss your goals and effective ways to work towards them. I compete at powerlifting, and have been weightlifting for over 15 years.
Experience 15 years weightlifting experience, including competitive powerlifting.
Question what are good workouts for each main muscle groups that would help the most to gain more muscle
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Followup To
Question -
I'm a male, 16 I've been lifting for two years desperately need a new full body workout i workout these musle groups on this days
monday: chest, arms(bicept tricept)
tuesday:Shoulders,back
Thursday:Legs
Friday: Max out on body workout
i do abs at home monday wednesday and friday
This is better because you are focusing on less muscle groups each workout -- which means you can and should be working them harder as a result. Each day do 4 exercises for the targeted group, for 4 sets of 8 reps.
--Brian
Answer Hi Nick. If you are asking, what specific exercises you should do, the answer is, that there are a lot to choose from. And you'll get similar results from most all of them. The key thing is doing a lot of sets, as I suggested before (4 exercises per muscle group, for 4 sets each).
--Brian
