About Brian Expertise I can help set up a weightlifting program, give suggestions on specific exercises and how to deal with injuries. We can discuss your goals and effective ways to work towards them. I compete at powerlifting, and have been weightlifting for over 15 years.
Experience 15 years weightlifting experience, including competitive powerlifting.
Question I'm a male, 16 I've been lifting for two years desperately need a new full body workout i workout these musle groups on this days
monday: chest, arms(bicept tricept)
tuesday:Shoulders,back
Thursday:Legs
Friday: Max out on body workout
i do abs at home monday wednesday and friday
This is better because you are focusing on less muscle groups each workout -- which means you can and should be working them harder as a result. Each day do 4 exercises for the targeted group, for 4 sets of 8 reps.
--Brian
