About Brian Expertise I can help set up a weightlifting program, give suggestions on specific exercises and how to deal with injuries. We can discuss your goals and effective ways to work towards them. I compete at powerlifting, and have been weightlifting for over 15 years.
Experience 15 years weightlifting experience, including competitive powerlifting.
Question 14 male and ive lifted in da pass but weight set broke and my family is in a slump with money and i live in da country with no gyms so how can i gain muscle with no weights
Answer Trevon - Unfortunately this is almost impossible to do. Unless you work at a job where you are lifting heavy objects.
You can do calesthenics (push-ups, situps, chin ups), but these won't gain you a lot of mass. It would be better than nothing, tho....
