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Weightlifting & Exercise/building muscle
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Question
I would like to get your advice on how to build muscle. I am quite skinny but i have a slight 6 pack and a alright sized chest, what i am trying to go for is a nice good looking figure.Im 16 years of age and need advice,i try and do crunches as much as possible but I dont think its doing much for me.
Could you maybe e-mail me
Thanls again
Simon - To build muscle, you need to be on a weightlifting program. You need to have equipment of your own, or better yet, belong to a gym. I don't want to go into a whole weightlifting program in this reply, as I don't know what you have access to or what you are wanting to do. Let me know...
--Brian
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Weightlifting & Exercise
Answers by Expert:
Brian
Expertise
I can help set up a weightlifting program, give suggestions on specific exercises and how to deal with injuries. We can discuss your goals and effective ways to work towards them. I compete at powerlifting, and have been weightlifting for over 15 years.
Experience
15 years weightlifting experience, including competitive powerlifting.
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