About Brian Expertise I can help set up a weightlifting program, give suggestions on specific exercises and how to deal with injuries. We can discuss your goals and effective ways to work towards them. I compete at powerlifting, and have been weightlifting for over 15 years.
Experience 15 years weightlifting experience, including competitive powerlifting.
Question My age is 46. Last year I went skiing and ended up with a bulging disc. I worked out about 3 to 4 times a week and now I can't even do that for 20 min. I try the eliptical and some weights but only like 3 pds.
Answer Hi JB. Not sure what your question for me is here. Ask your doctor what exercises you can do safely. I'm not a doctor, but I understand that w/ a bulging disc, they often want to see if it will heal on its own, and key to that is what you do and what you avoid doing...
