About Brian Expertise I can help set up a weightlifting program, give suggestions on specific exercises and how to deal with injuries. We can discuss your goals and effective ways to work towards them. I compete at powerlifting, and have been weightlifting for over 15 years.
Experience 15 years weightlifting experience, including competitive powerlifting.
Question -
Hello Brian my name is Cleao and I have two questions for you one I am 26 years old I know I am not old but I was wondering is it to late to start wieght training to bulk up at this age I use to work out when I was younger but stopped and decided now I want to get back into it so is it too late for me? My second question is how do I burn fat while trying to bulk up? is it possible? thank you for your time and I really hope you can help me!
Answer -
Hi Cleao. Actually, it is at this age that adding weight is easier now than when you were younger. So, not only is it not too late, but now is really the perfect time.
You can burn fat while building muscle. One of the keys is to be very careful about what you eat. Foods high in protein will help.
--Brian Thank you Brian for that quck response I have another question what is the best way to get rid of my stomach without running or jogging?
Answer The best way is to burn as many calories as possible. Running and jogging are the fastest calorie burners. Also cycling, swimming...any aerobic exercise.
If you want to do this thru weightlifting, then only take very short rests (less than one minute) between sets.
--brian
