About Brian Expertise I can help set up a weightlifting program, give suggestions on specific exercises and how to deal with injuries. We can discuss your goals and effective ways to work towards them. I compete at powerlifting, and have been weightlifting for over 15 years.
Experience 15 years weightlifting experience, including competitive powerlifting.
Question Hey Brian,
I am a 19 year old male who has been lifting for about a year now. My current routine is Monday: chest/triceps, Tuesday: shoulder/abs, Wednesday: back/biceps, Thursday: off, Friday: chest/triceps (repeat). I am not sure if this allows enough recovery time. Any advice would be greatly appreciated. Thanks!
Answer Doug - This workout is fine. I wouldn't shorten the time between workouts any more than this. At your age, 4 days of recovery is enough. When you get a little older (mid-20's) you should consider making it a week recovery time (i.e., only do each muscle group once per week).
--Brian
