About Brian Expertise I can help set up a weightlifting program, give suggestions on specific exercises and how to deal with injuries. We can discuss your goals and effective ways to work towards them. I compete at powerlifting, and have been weightlifting for over 15 years.
Experience 15 years weightlifting experience, including competitive powerlifting.
Question my problem is that i want to start wightliffting but there is a problem. when i
was palying the cricket the ball (its not a ball that are using in international
cricket its a tennis ball ) with lot of force hits my testicals its heppend to
me not first time i want to know that can i start wightliffting or not ? cuz there some pain i m 19
years old and 5 7 and half inch tall and my wight is about 65 kg i want to
increase my hight is there is any exersice for that?
Answer There is no exercise for increasing your height.
Any injury you suffered by getting "racked" with a tennis ball will not be effected by weightlifting. If it's very painful, go see your doctor (admittedly, it might be a bit embarrassing!).
