| Subject | Date Asked |
|
| Is This A Good Workout? | 10/19/2009 |
Q: im a 15 year old hardgainer. i want to know if this is a good workout for me: Monday ...
A: First off again John your very young. The next year to six years or so you will probably start to ...
|
| build the legs | 10/11/2009 |
Q: I do not have weights at home and I don't intend to go to gym. I would like to build my legs. How ...
A: James thank you for the great question! The type II fiber(white or fast twitch fibers) has the ...
|
| What is the correct method? | 10/9/2009 |
Q: I am a 22 year old who is 5'9" and weighs around 205 pounds. This is obviously not a good thing ...
A: K CrossFit is a style of training. You could say that CrossFit is a program per say but they have a ...
|
| varsity boys basketball weight training | 9/24/2009 |
Q: ..i am a first year varsity head coach and am looking for a good weight training work out for my ...
A: Eric I'm going to assume the football players you will have have not been jumping and the bball ...
|
| high school basketball weight training | 9/24/2009 |
Q: ..i am a first year varsity head coach and am looking for a good weight training work out for my ...
A: Eric thank you for your question. This can be complicated or simple or somewhere in between. First ...
|
| Love handles | 9/21/2009 |
Q: I weigh 120 pounds but I think 40% of my weight is in my love handles. I honestly don't know what to ...
A: Selam thank you your question. I have answered this type of question before but I'm going to put a ...
|
| Break From Training | 9/9/2009 |
Q: I'm 18 years old and have been weight training for about a year and a half. For about a month or ...
A: Ben I sorry for the delay in answering your question.First off what are your goals? Second, yes cut ...
|
| reps to build muscle | 9/8/2009 |
Q: sorry to disturb you. i have an easy question. I'm trying to bulk up. i have the diet. i have the ...
A: Chris thank you for this great question. Having read your question I'd like to go over a few things. ...
|
| weight lifting routine | 8/31/2009 |
Q: ""Hi Nilo. Could you please tell me if this workout routine is ok to build muscle mass. my workouts ...
A: Chris first off are those upright rows on your chest and shoulder day? Second you have to get some ...
|
| releasing HGH naturally | 8/30/2009 |
Q: Nilo, Regarding the natural release of HGH,if I did no other exercises, do you think three sets of ...
A: Van if you work hard on those DLs then yes that might be all you would need. But remember you body ...
|
| firm up | 8/24/2009 |
Q: Im 5'2" was up to 128#.I have been going to the gym for 11 weeks now. changing my routien,I am ...
A: Angela this is a classic question. To get right down to it you need at least 50 grams of protein (if ...
|
| muscle gain | 8/9/2009 |
Q: ""Hi Nilo, sorry to bother you. I was hoping you could help me. I'm 17 years old. I weigh 145 ...
A: Yes Chris this most likely will work but I would say you will need more total calories. At your age ...
|
| lifting and rest | 6/4/2009 |
Q: I am a 76 year old lifter. was a thrower in my youth. I still do heavy squats, 10 reps but wonder ...
A: Stew thank you for your question. I'm glad to hear that at 76 your still lifting. Some say anywhere ...
|
| How many Calories should i be eating??? | 5/31/2009 |
Q: I'm 48 years old and about 5'7" and want to lose the last 10-15 lbs.on my stomach.I've been working ...
A: Paul at 48 (I'm 47) unfortunately things are going to happen slowly. After two months of training ...
|
| How many Calories should i be eating??? | 5/30/2009 |
Q: I'm 48 years old and about 5'7" and want to lose the last 10-15 lbs.on my stomach.I've been working ...
A: Paul thank you for your question. First I would like to know how much you do weigh? Your total ...
|
| butt | 5/27/2009 |
Q: i'd like to ask about butt. how to make butt bigger ?
A: Sean thank you for your question and I'm sorry for the delay in answering. The short answer is squat ...
|
| stability ball | 5/19/2009 |
Q: Just got a stability ball and I'm trying to use it just to do basic crunches and basic side crunches ...
A: Andrea thank you for your great question. There are several factors regarding what might be ...
|
| my plan | 5/15/2009 |
Q: hi i was wondering why i wasnt able to lose weight i joined weight watchers and workout 5 times a ...
A: Sandrise I'm sorry it has taken me so long to answer your question, I've had some computer problems. ...
|
| muscles gone | 4/21/2009 |
Q: Three yrs ago I lost 110 lbs without much exercising. I looked great. But then had breast cancer, ...
A: Sorry Jeanne for the delay in answering your question, I recently had knee surgery and I am not ...
|
| 6 pack abs | 4/18/2009 |
Q: ! First I wanna say awesome name!! =] Im going to try to make this as quick and straight to the ...
A: Chris thanks for the question and I'm sorry it took so long to get back to you. I had knee surgery ...
|
| Help Mass Gain | 3/20/2009 |
Q: Hey I'm 18 years old, male, 120 pounds, 5'6", ectomorph with a high metabolism. MY GOAL; To gain 20 ...
A: Anoop Thank you for your question. Six and 1/2 weeks to gain twenty pounds, this will be a ...
|
| RE-VISTED QUESTION ON PUMPING IRON | 3/7/2009 |
Q: I was wondering would you please explain to me: why does it take a couple of days to be sore after ...
A: Cameron sorry for the delay in answering your question. Several things happen when you workout. One ...
|
| Eating Enough?? | 2/26/2009 |
Q: I was wondering how many calories i should be taking in a day. I am not a active person due to my ...
A: Bryan Thanks for your question. Yes for a guy 27 years old and your workout program you are not ...
|
| tips excercise without equipment | 2/24/2009 |
Q: Sir I am 24 year old male.I have no equipment for exercise can you suggest some exercise without ...
A: Rajendra Thank you for your question. Did you say you weigh only 57kg? Push ups in any combo you can ...
|
| Fat loss and Muscle mass | 2/11/2009 |
Q: Hey there, Nilo. I've been lifting for a little over 3 years and I was wondering if there was any ...
A: Michael this is the age old question. And the answer is............you can BUT, a couple of things ...
|
| legs | 2/9/2009 |
Q: I am trying to reshape my legs and would like some help. Like many women, I carry most of my fat on ...
A: Aimee sorry for the delay in answering your question. From your stats I would have to guess that to ...
|
| Heart rate | 2/7/2009 |
Q: I work out on an elliptical exercise machine to get my heart rate up to a target zone of (220-age) * ...
A: Seth Thank you for your question. Seth what are your goals? Why do you want to keep your heart ...
|
| legs | 2/6/2009 |
Q: I am trying to reshape my legs and would like some help. Like many women, I carry most of my fat on ...
A: Aimee Thank you for your question. This challenge is going to come down to calorie total and type. ...
|
| Get bigge and faster | 1/29/2009 |
Q: Im trying to get bigger for football but still get faster for track( 100m) Any advice?
A: Semi Sorry for the delay of your question. There are a couple things to remember when trying to get ...
|
| Max-OT | 1/17/2009 |
Q: I've been planning to try the Max-OT routines. Any comments about these routines? I've been reading ...
A: Majd Thank you for your question. While I'm not personally familiar with this workout, from what ...
|
| Using protein supplements | 12/20/2008 |
Q: Is it really necessary to take protein supplements during strength training or can I get the ...
A: No it is not necessary to supplement your diet with protein if you are getting enough. However a ...
|
| weight gain | 12/15/2008 |
Q: Hey, im 18, 5' 6.5" and 109 pounds. I've recently started on my quest to gain weight, my goal is ...
A: Deepal thank you for your question. At 5'6"1/2 and 109lbs you are light enough where I would not be ...
|
| biceps | 12/8/2008 |
Q: "hi im karthik,im 19 y.o,im 5'10" n 58 kgs,n i wanna develop my biceps, i havnt excercised before n ...
A: Kathik Thank you for your question. My answer for you would be to train your whole body. Your ...
|
| my body shape Nilo | 12/7/2008 |
Q: How are you? I'm 33 y.o. single, height 170 cm, weight 58 kg. my problem is that I have flat ...
A: Yes 6 weeks is enough time to see some difference but you have to start now. Once I did the ...
|
| fitness for 12-14 year olds | 11/26/2008 |
Q: I wanted to ask which weightlifting excersies are ok and wont affect a child of 12-14 height and ...
A: Mohammed I'm sorry I have not answered you sooner. I recently changed my IP and have had some ...
|
| Anti-inflammatories and lifting weights | 11/24/2008 |
Q: I was just wondering if taking anti-inflammatories (for my hamstring pull) after lifting weights ...
A: Justin, Thank you for your question. I looked into this and as I suspected, you should not take your ...
|
| work out | 11/16/2008 |
Q: i have dvd's like tabeoo, biggest loser, jillian micheals, dancing with the star, and buns and ...
A: Tasha Thank you for your great question! You can do this but you MUST take a well thought out ...
|
| Basketball | 11/11/2008 |
Q: I am a varsity basketball player, I want to get a little bit bigger for basketball but not to big ...
A: Curtis understand everything you do will tax your whole system, that being said I would only do ...
|
| Basketball | 11/11/2008 |
Q: I am a varsity basketball player, I want to get a little bit bigger for basketball but not to big ...
A: Curtis thank you for the follow up info. I would weight train after you do your air alert w/o. You ...
|
| Basketball | 11/9/2008 |
Q: I am a varsity basketball player, I want to get a little bit bigger for basketball but not to big ...
A: Curtis thanks for the question, questions like this one are what trainers dream about. First off I ...
|
| Incline running vs 'flat' running | 10/28/2008 |
Q: Nilo I am 50 in good health but fairly heavy for my height. I have been running on the treadmill in ...
A: Bud this is a great question! First off congratulation on you new fitness level. But in order to ...
|
| need advise regarding my routine and diet | 10/27/2008 |
Q: i am 22yrs old, 6 feet, 75 kgs, i have been working out since past two years, with few layoffs ...
A: Like I said earlier, your doing way too much work. Drop all but one press for your delts. They get ...
|
| need advise regarding my routine and diet | 10/27/2008 |
Q: i am 22yrs old, 6 feet, 75 kgs, i have been working out since past two years, with few layoffs ...
A: First off just from looking over this I'd say you are overtraining. I will need some questions ...
|
| Home Gym | 10/25/2008 |
Q: I am looking to purchase a Bowflex home gym. The problem I'm having is that I can't decide which one ...
A: Ryan thank you for your question. First off I've been Personal Training in Orange County CA for 25 ...
|
| weight gain | 10/24/2008 |
Q: I am a 5'7 male age 35. I weighed 200 lbs in August of '07. I went on a strict cardio and ...
A: Sorry I miss read your part about the "love the 6 pack again". First really take a look at your ...
|
| weight gain | 10/23/2008 |
Q: I am a 5'7 male age 35. I weighed 200 lbs in August of '07. I went on a strict cardio and ...
A: Jeremy Thank you for your question. First off, no male I have EVER heard of had a six pack @ 17.8% ...
|
| Weight loss | 10/22/2008 |
Q: my name is Gregory and I am a football player and I also do bodybuilding. One of my goals for this ...
A: Gregory thank you for your question. At 16 your body is still going through a lot of changes. Do you ...
|
| chest | 10/19/2008 |
Q: I want to get my chest more muscular by workingout without weights. What can I do? Do pushups help? ...
A: This will be a challenge for you but I hope I can help. Yes you will have to do a LOT of push ups. ...
|
| running | 10/1/2008 |
Q: Nilo You have probably heard this before but I cant find THE answer anywhere so I thought I would ...
A: This is a fairly common question. If your blessed with "good genetics" you probably could do both. ...
|
