| Subject | Date Asked |
|
| Supplements | 7/11/2009 |
Q: Jerry: A quickHGH: Good idea or waste of time and money? I am 31 years old - workout 4 days a ...
A: Good quality HGH can be a help for someone like you. You won't notice as much improvement as someone ...
|
| pre workout nap | 7/5/2009 |
Q: Jerry is a pre workout nap of say 2 hrs ok? thanks, John K.
A: Yes,it should be fine in most cases. It may even make your workouts better because you will start ...
|
| i would like to get better endurance and stamina | 6/24/2009 |
Q: I am over weight! i weigh 200 lbs and i am 5'11'' i am currently starting p90x program and i would ...
A: I am somewaht familiar with the p90x program. If you follow it then you should accomplish exactly ...
|
| shrugs | 6/23/2009 |
Q: I am 19 and a calisthenics enthusiast. About a month ago, I tried some shrugs for two days and ...
A: Caroline will very likely not make it past 6 if that long, all I can do is to help with some of the ...
|
| how to get a 6 pac to show more with weightlifting | 6/21/2009 |
Q: how do u maintain a 6-pac while trying to put on muscle?
A: If you have a good nutrition plan and weight training plan then it will come naturally and you will ...
|
| shrugs | 6/18/2009 |
Q: I am 19 and a calisthenics enthusiast. About a month ago, I tried some shrugs for two days and ...
A: Yes that is rather important info that you left out, especially the part about having a previous pec ...
|
| shrugs | 6/15/2009 |
Q: I am 19 and a calisthenics enthusiast. About a month ago, I tried some shrugs for two days and ...
A: It sounds like it may be a pec tear, but you really need to have a physician examine you and make a ...
|
| MUCLE | 6/10/2009 |
Q: i'm 19 year old female 145 lbs 5'7 i recently lost 25 pounds and have been doing weight training ...
A: I am sorry this has taken so long to answer. I have been hard at work on a charity bicycle ride for ...
|
| Swollen abdomen | 6/9/2009 |
Q: Jerry By severely restricting calories, lifting weights and jogging, I have gone from 225 pounds on ...
A: I apologize for taking so long to answer. I am working on a charity bicycle ride for a 5 year old ...
|
| pls help thank you | 6/9/2009 |
Q: im a 26 yrs man i weight 185 pounds im 5 8 im trying to grow lean muscle is there a website or ...
A: Sorry it has taken so long to get to your question. I am working hard on a charity bicycle ride and ...
|
| i need some advise! | 6/6/2009 |
Q: i'm having trouble losing bodyfat and i can tell you that its my diet. i'm 25 and i workout 5 days a ...
A: This is actually pretty common. People will exercise, thinking that will do it all, and while it is ...
|
| caloric intake | 6/4/2009 |
Q: 143 pounds 5'7, i recently lost about 25 pounds and i eat about 13-1700 calories a day, and exercise ...
A: Small amounts of beer may actually be good for you, as long as you don't overindulge and as long as ...
|
| GYM after dignosis of broker ribs | 6/1/2009 |
Q: My elder brother was slim (48-50KG)but recently decided to put weights & so for the past 6 months ...
A: Your brother should follow the recommendations of his physician. 6 to 8 weeks is usually the minimum ...
|
| Hey! | 5/31/2009 |
Q: So I'm on a goal to get a six pack this summer, Will biking help me become skinnier so the six pack ...
A: Be careful with such a low calorie diet as it could throw the body into starvation mode which will ...
|
| about height growth ....... | 5/30/2009 |
Q: .. i'm 19 yrs. old..... and 5'8.5 inchs tall my father's height is 5'5 , i wanna grow little more ...
A: Chin ups and pull ups are great exercises, I doubt that hey will do much for increasing height. ...
|
| Gym/Exercise | 5/28/2009 |
Q: I will give you a brief history and then ask for your help, if that is fine with you.... I spent my ...
A: Sorry for taking so long, this weekend has been a real busy one. We had BMX racing Saturday and then ...
|
| Loss of sleep after workouts | 5/26/2009 |
Q: I am a 49 year old male in excellent physical and mental condition. 5'9" 165 I've had varied ...
A: Just want thought right off, take a small vacation. That is go out of town away from the gym, go to ...
|
| Back muscles... | 5/22/2009 |
Q: I have recently ben performing core and abdominal exercises. I do vertical leg crunches, as well as ...
A: Yes the back muscles are worked, there is no way to completely isolate any muscle group, when you do ...
|
| Weight lifting headache | 5/14/2009 |
Q: I'm ibrahim and I'm 18. I started going to gym since 6 days. And I've been excercising using heavy ...
A: My first suggestion would be to check with a physician, a headache can be caused by so many things ...
|
| Muscle gain and running | 5/14/2009 |
Q: strengthtraining, because you would get less muscle gain, is that true. if so, why? thank you very ...
A: I have heard this also, but have never seen any real good research on it. Personally I don't run but ...
|
| Cell Tech | 5/13/2009 |
Q: I am a 15 year old male and i have been told i need to put on weight for football season next year. ...
A: Cell Tech may help put on some weight, giving your body time to completely recover will probably ...
|
| Torn ACL | 5/5/2009 |
Q: a few weeks ago I tore my ACL, meniscus, and just really messed up my knee pretty bad going over a ...
A: The amount of time to heal an injury like this different with each individual. Follow exactly ...
|
| Lean muscles | 4/29/2009 |
Q: I've heard the term "lean muscle" used on "The biggest loser" and wasn't sure what it meant. What is ...
A: Sorry I must have misunderstood the question regarding the burning of fat versus the burning of ...
|
| Knee Pain | 4/28/2009 |
Q: I have Lateral Patellar Compression Syndrome. What are some things I can do to strengthen my knees. ...
A: A good diet and a drop in weight is of course the most important thing to do at this point. ...
|
| Lean muscles | 4/25/2009 |
Q: I've heard the term "lean muscle" used on "The biggest loser" and wasn't sure what it meant. What is ...
A: I am sorry I thought I had answered this the other day, maybe not. The Calipers can be accurate in ...
|
| Lean muscles | 4/25/2009 |
Q: I've heard the term "lean muscle" used on "The biggest loser" and wasn't sure what it meant. What is ...
A: There is no real difference between lean muscle and muscle, all muscle is lean, which simply means ...
|
| your opinion needed... | 4/23/2009 |
Q: I am a 26 year old man in need of your expert opinion. My question is about muscle definition. I ...
A: The thing is you most likely have very good muscle definition under the fat. You simply need to ...
|
| Forearm injury | 4/22/2009 |
Q: I am 19 years old been working out lifting weights for about six months now. About eight weeks ago i ...
A: Injuries are different on each individual, so while there are general presumptions regarding ...
|
| Muscle Building | 4/21/2009 |
Q: I have been going to the gym 4 days a week for 90 minutes or so. I do 30 minutes on cardio, and the ...
A: The proportions will pretty much take care of themselves. Having slight imperfection in your ...
|
| Muscle Building | 4/21/2009 |
Q: I have been going to the gym 4 days a week for 90 minutes or so. I do 30 minutes on cardio, and the ...
A: Building up the chest is usually pretty easy, most men respond very well to most chest exercises, ...
|
| exercise and cellulite | 4/19/2009 |
Q: I'm 56 years old and in excellent health. I'm not overweight and I don't eat processed foods or ...
A: Sounds like you are doing wonderful and I congratulate you on the desire to take care of your hralth ...
|
| 6 pack abs | 4/18/2009 |
Q: ! Im going to try to make this as quick and straight to the point ass possible. Recently I lost ...
A: Looks like you lost a bunch of weight and that should help improve your health. The answer to six ...
|
| gluteus | 4/18/2009 |
Q: my question is that i hv been workin on my thigh for quite a long time and sure they are buildin up ...
A: Here is a link to the 10 best thigh exercises ...
|
| How to lose love handles fast | 4/17/2009 |
Q: My name is Julian and I've been eating healthy and keeping in shape for several years. I don't eat ...
A: Here is a good workout www.bmgfitness.com/workout.pdf My wife and I use it and you can customize it ...
|
| Target HR | 4/15/2009 |
Q: I am 47, 150 pounds and run, 40 min, 3.4 -3.5 miles X3/week. I run at an average pace of 5.3 mph ...
A: I am probably going to raise a few eyebrows here amongst my piers and those reading this. The Target ...
|
| shoulder | 4/13/2009 |
Q: im from india. i do exercise for two parts everyday plz tell me weather wht im doing is right. ...
A: Here is an article that will answer all your questions includes a great workout and helpa with ...
|
| stamina | 4/11/2009 |
Q: heres a little about me: 18 years old and i have asthma, and i can only do exercising for only about ...
A: Ho Kevin, The easiest way to improve stamina is to try to do a little more each time you exercise. ...
|
| I'm hopeless... | 4/9/2009 |
Q: my name is Danielle, and I hope I'm wrong about the "hopeless" title to my post. I'm 5' 10" about ...
A: You are only hopeless if you allow yourself to give up hope. You or your situation is not hopeless, ...
|
| skinny elbows | 4/8/2009 |
Q: i'm quite embarrased about my elbows because i am quite underweight and if you look at my arm from ...
A: You can do numerous exercises to help build up the arm muscles which will improve the appearance of ...
|
| diet and nutrition | 4/2/2009 |
Q: i would like to ask if anybody out there no's what cyclists eat? and what do weightlifter eat? ide ...
A: Smart bodybuilders and cyclist eat good quality whole foods, high in complex carbohydrates, lean ...
|
| Post-injury recovery routine | 3/31/2009 |
Q: Two years ago (now I'm 29 years old) I suffered several injuries during my powerlifting training ...
A: I am very sorry that it has taken so long to answer your question. My son in law's brother was ...
|
| Carpo tunnel operations on both wrists. Can weight lifting be done? | 3/23/2009 |
Q: I have recently started weight lifting classes and want to know if he would be able to do any weight ...
A: Weight lifting can indeed be done, but it will be a slow process, and should be done with very light ...
|
| help | 3/20/2009 |
Q: iam 5' 7" my weigh is 154p. i work our 3 o 4 days a week between 1 and a falf to 2 hours per ...
A: Taste them, whichever one tastes better to you, buy it. They are both good quality products. I have ...
|
| weight and strength training for youth | 3/19/2009 |
Q: I have a 13 (almost 14) year old son who plays league football. This is his fourth season and has ...
A: I would find it rather odd if a 13 year old actually paid attention to his parents, that is pretty ...
|
| Fat Lose | 3/17/2009 |
Q: What signs are there that I am losing weight? Last week I went to the gym 4 times for a good 90 ...
A: Any exercise done with proper form is better than doing no exercise at all. I can definitely see ...
|
| Fat Lose | 3/16/2009 |
Q: What signs are there that I am losing weight? Last week I went to the gym 4 times for a good 90 ...
A: Problem is that as we age our metabolism slows. In order to get in the Navy I had to lose quite a ...
|
| Fat Lose | 3/16/2009 |
Q: What signs are there that I am losing weight? Last week I went to the gym 4 times for a good 90 ...
A: Going to the gym will not likely cause you to lose weight on the scales, it may actually cause you ...
|
| Health | 3/12/2009 |
Q: Sir, hello,hope you are fine,i read many of your answers.but my question is different.i just want to ...
A: As far as maturbation having any effect on complexion or skin health in general it doesn't. Here is ...
|
| weight loss | 3/11/2009 |
Q: I have recently lost 3 and a half stone. I exercise 5/6 times a week, usually a 3 mile run or a 50 ...
A: Many times when someone looses a large amount of weight quickly there is a considerable amount of ...
|
| RE-VISTED QUESTION ON PUMPING IRON | 3/7/2009 |
Q: I was wondering would you please explain to me: why does it take a couple of days to be sore after ...
A: That does indeed happen at times and it even has a name, it is called DOMS which is the acronym for ...
|
| weightlifting | 3/6/2009 |
Q: i was curious if i should hit each muscle twice a week or once? and if i hit each muscle twice a ...
A: It mostly depends on your goals, have you set goals? If not you should. There are people that target ...
|
| Out look and weight | 3/2/2009 |
Q: Last week, I had a discussion about how good look a person can be in my class. All started when we ...
A: What makes you think white people are more handsome or more attractive than Asians? I know many ...
|
| Is this cardio workout effective? | 3/1/2009 |
Q: I would like to know if this is an effective cardio workout. I have been doing 20 minutes on the ...
A: By keeping the boredom factor down, you are exercising longer and therefore getting a better total ...
|
| Evening run | 2/25/2009 |
Q: Jerry I have been jogging and weightlifting regularly for several months mostly in an effort to lose ...
A: The tradional wisdom of jogging or exercising on an empty stomach I have found to be correct, but ...
|
| bench press problem | 2/24/2009 |
Q: hey ive been training myself for boxing for a few months now but before i compete i want to get my ...
A: J. Using a closer grip on the bench press will increase the use of the tricep muscles and therefore ...
|
| Bodybuilding | 2/23/2009 |
Q: , i am 18 years old (173cm and about 70Kg)i started to go to the gym a couple of months ago i am ...
A: Many people start feeling better about themselves within the first couple of weeks of starting a ...
|
| Bodybuilding | 2/23/2009 |
Q: , i am 18 years old (173cm and about 70Kg)i started to go to the gym a couple of months ago i am ...
A: Unless you are going into bodybuilding or really getting into that muscular look most supplements ...
|
| Body Building | 2/22/2009 |
Q: I have been working out since the beginning of January, and my objective is to improve my overall ...
A: If your goals are to improve overall appearance and build some muscle but you have no inclination to ...
|
| . | 2/21/2009 |
Q: Hey Jerry. I was wondering what would be the best way to get fit because I started playing rep ...
A: It sounds as if you want some immediate results, but rushing may cause injury and only slow down ...
|
| Pulled Muscle | 2/16/2009 |
Q: I was playing football a couple of days ago and jumped to celebrate a goal resulting in bad cramp to ...
A: Yes, most likely. Did you ice it down right away? The treatment is RICE Rest, Ice, Compression, ...
|
| exercise | 2/15/2009 |
Q: im currently playing rugby! i was wondering if i run to iimprove my cardio vascular endurance and ...
A: If you ONLY do that you may lose some muscle, but if you are also doing some resistance training ...
|
| Cardio vs. fat burn | 2/14/2009 |
Q: I was wondering if you could answer a question regarding the difference between having a heart rate ...
A: They will only really speed up your metabolism for very short periods after the actual exercise ...
|
| General body toning | 2/11/2009 |
Q: Hey, I'm a 16-year-old female, 5'2, 99lbs, and I'm just generally looking for some tips to tone my ...
A: Gaining some muscle and improving strength will almost automatically cause you to lose fat and ...
|
| Sports Nutrition | 2/11/2009 |
Q: I need help. Is there any website or book that state based on people weight and height and sport ...
A: For just about anything you can think of now days there is a website for it. That includes virtually ...
|
| Want to ask about Height Growth | 2/9/2009 |
Q: Sir, I m of 20yrs and my height is 5.8, Sir does i want to join gym but i hv a confusion. that's ...
A: First let's try again to put to bed this unbelievably ridiculous myth that bodybuilding, weight ...
|
| Heart rate | 2/7/2009 |
Q: I work out on an elliptical exercise machine to get my heart rate up to a target zone of (220-age) * ...
A: What is it you are trying to do by getting your heart rate up? Are you trying to drop fat? Are you ...
|
| body building | 2/6/2009 |
Q: yea hi iv been working out on my legs and its been about a month and i don't notice a deference in ...
A: By working on the legs, what exactly do you mean, what exercises are you doing, how many reps, sets ...
|
| pectoral pain | 2/5/2009 |
Q: I have had severe pain in my left pec. At first doctors thought it was my heart. Went to heart ...
A: It could be a tear, you really would need to see a physician, preferably one that specializes in ...
|
| Exercise on long-haul flights | 2/5/2009 |
Q: Jerry I need to do some research on the advantages and disadvantages of exercise on long-haul ...
A: To be completely honest, I don't even remember having a question regarding this, but I have been ...
|
| Areola | 1/30/2009 |
Q: I'm a 16 year old male and i have extra body fat and a good amount of it is on my chest. My areolas ...
A: For the most part the areola will usually shrink as the skin shrinks, so as you become more fit it ...
|
| Ribs and abs | 1/27/2009 |
Q: i am 15 years old and was wondering what types of exercises i should do so people cant see my ribs ...
A: You have a problem that is not exactly unglue, but it is not one that I personally have had a great ...
|
| Weightlifting and Nutrition | 1/24/2009 |
Q: Goodwin, I am a 17 year old boy who is 5'6" and weighs 130 pounds. I lift weights at the gym ...
A: They may be right, It looks like you may not be getting enough calories. You probably should ...
|
| Increasing exercise time | 1/23/2009 |
Q: I have been weight lifting for about a year, using the new rules of lifting for women book, and ...
A: First I would take a good look at your diet and nutrition plan. That is where you can do the most ...
|
| Post Hernia Exercise | 1/21/2009 |
Q: I had an epagastric hernia which i had corrected on 12/17/08. Everything went good. I reall y want ...
A: First and foremost, check with your surgeon and verify that you are in condition to start an ...
|
| Navy | 1/19/2009 |
Q: wow thats amazing man thats something to be proud of i hope i can be there one day.. my grandpa was ...
A: My older brother Joe Goodwin was in the Navy stationed in Norfolk and also Hawaii and got out in ...
|
| getting into the navy/ weight loss | 1/18/2009 |
Q: but i have a hard time believing i should eat carbs, i eat 2 eggs for breakfast, a 6 inch chicken ...
A: The gas chamber and much of the training is indeed intense, it has to be. Remember that you are ...
|
| protien | 1/18/2009 |
Q: hey i am ready to take protien shakes and help it make me bulk up. im 15 and weigh 47kg. my mum is ...
A: The can of powder should tell you the recommended dosage. Go by weight, most powders use that anyway ...
|
| getting into the navy/ weight loss | 1/17/2009 |
Q: but i have a hard time believing i should eat carbs, i eat 2 eggs for breakfast, a 6 inch chicken ...
A: The Navy has changed quite a bit since I was in, but since I was in during the end of the Viet Nam ...
|
| Cardio Program for 50 + | 1/16/2009 |
Q: We are looking for a cross training cardio vascular program for a group of 50+ individuals. We have ...
A: I surely understand about getting outside, I grew up in Ohio, so I remember those days, and is one ...
|
| Switching routines | 1/16/2009 |
Q: I've been doing full body workouts for almost 5 months now and I could see some good gains. My ...
A: I have read quite a bit about this program, and my opinion is that it should work pretty well for ...
|
| getting into the navy/ weight loss | 1/16/2009 |
Q: but i have a hard time believing i should eat carbs, i eat 2 eggs for breakfast, a 6 inch chicken ...
A: I myself had to drop 30 lbs back in 1972 to get in the Navy, so I sort of know what you are going ...
|
| Cardio Program for 50 + | 1/15/2009 |
Q: We are looking for a cross training cardio vascular program for a group of 50+ individuals. We have ...
A: I would probably be able to come with a program easy enough, but I need some additional information. ...
|
| Switching routines | 1/15/2009 |
Q: I've been doing full body workouts for almost 5 months now and I could see some good gains. My ...
A: Are you still getting good results? If so stick with the Full Body workouts, if you see the progress ...
|
| Body Building | 1/14/2009 |
Q: I am 21 years old and have a regular work out/lifting schedule everyday, but it is just something ...
A: Looking Like Dorian Yates is definitely something to aspire too. He is absolutely one of the ...
|
| protien shakes | 1/13/2009 |
Q: hey jerry i want to use protien shakes because i try to eat alot like beef egg milk e.t.c but no ...
A: There are various thoughts on this, most bodybuildres will tae a protein shake about 30 minutes ...
|
| How can a man naturally raise his Low normal testosterone levels? | 1/11/2009 |
Q: My husband is 45 yrs, he has loss of energy, loss of sex drive, some headaches, so we had his ...
A: Try Breathe Right Strips for his snoring, they have worked unbelievably well for me. I used to wake ...
|
| How can a man naturally raise his Low normal testosterone levels? | 1/10/2009 |
Q: My husband is 45 yrs, he has loss of energy, loss of sex drive, some headaches, so we had his ...
A: As far as I know, lifting weights along with a diet change is about the only way to increase ...
|
| core | 1/8/2009 |
Q: hey, im a fourteen year old girl and im hoping to make my varsity high school soccer team. I have 9% ...
A: I would highly recommend Pilates for you to strengthen the core. The reason is that you are already ...
|
| Squats | 1/8/2009 |
Q: I broke my kneecap in 2005 and have been doing squats (with 12 lb. dumbbells) since my physical ...
A: No, you don't read too much, reading is good it exercise the brain, and squats are good they ...
|
| am I doing too much? | 1/7/2009 |
Q: Can you tell me if Im doing too much? By the end of the week I feel smaller. Here's my routine: ...
A: I would say that you are doing quite a bit, and if by Saturday you feel completely worn out, you ...
|
| Weight Lifting over 50 | 1/6/2009 |
Q: Jerry, I am 51 years old and have been weight lifting for about a year after working out with my son ...
A: With proper nutrition, workouts, rest, etc you can expect to be as good as you want to be. Muscle ...
|
| weight loss | 1/5/2009 |
Q: i was wondering how many hours and/or miles you need to walk per day to lose 3-5 pounds per week? ...
A: You can lose weight by walking and walking is great exercise, I highly recommend it as a start. I ...
|
| Osteopenia | 1/5/2009 |
Q: I am 53 yrs. old, 5'5 1/2" tall,approximately 125lbs.I was diagnosed with osteopenia. What exercises ...
A: Any resistance exercise will help build bone strength and may help reverse Osteopenia which is ...
|
| Body for life | 1/4/2009 |
Q: I have been follow the body for life exercise part of the program quite diligently for almost 12 ...
A: Exercise alone will not cause you to lose weight and using the scale as an indicator is not good ...
|
| exercise | 1/1/2009 |
Q: i am now 115-120. I am still on a low carb diet and go to the gym 6 days a week. I do cardio ...
A: Many experts are now believing that cardio is really not that great for weight loss anyway and at ...
|
| taking a break from exercise, how to gain weight | 12/27/2008 |
Q: I am 5'6.5'' and weigh about 110 lbs. give or take. For a couple years I have exercised on average ...
A: It is always OK to take a break now and then, I just wouldn't recommend stopping altogether. There ...
|
| Post Hernia Help | 12/27/2008 |
Q: I just had a double hernia surgery 2 months ago. My doctor said I was ready to go back to my normal ...
A: About 4 years ago, I also had a double inguinal hernia operation on the right side, so I know ...
|
| cold | 12/26/2008 |
Q: group exercise Instructor teaching 9 classes a week ranging between Strength training, toning, spin ...
A: The only thing that I can think of right off hand is that when you workout so much you are draining ...
|
| increasing weight and losing fatty stomach for 8 packs | 12/20/2008 |
Q: I want to ask that what is the main reason of a fatty stomach while I do crunches 50 times in a set ...
A: If you will send me an email at jgoodwin31768@gmail.com and request "abs to die for" I will send you ...
|
| Elbow/Forearm Clicking Noise | 12/17/2008 |
Q: about a month ago I was getting up from a seated position, pushing up with both arms, when I noticed ...
A: It sounds as though you may have inadvertently separated the Olechranon which is a small bone in the ...
|
| gain weight | 12/15/2008 |
Q: Hey, im 18, 5' 6.5" and 109 pounds. I've recently started on my quest to gain weight, my goal is ...
A: It sounds like you have it worked out fairly well. Using the Protein shake in place of breakfast is ...
|
| facial toning exercises | 12/13/2008 |
Q: I am a healthy 32 year old woman with a healthy body weight. I am starting to notice the first ...
A: Most wrinkling skin is caused by a reduction in collagen. Creams that contain collagen and ...
|
| weights | 12/12/2008 |
Q: hey. i am about 5'2" and weigh 95 pounds. and i want to know if i start to lift weights will that ...
A: The simple and correct answer to your question is simply NO. Weight Training increases Growth ...
|
| Mental Stress on heart rate | 12/11/2008 |
Q: This is for a project that I am doing for my Biology class, and these are some of the questions that ...
A: I am a Medical Technologist at a Medical Center in South Georgia and I operate part time as an ...
|
| biceps | 12/8/2008 |
Q: "hi im karthik,im 19 y.o,im 5'10" n 58 kgs,n i wanna develop my biceps, i havnt excercised before n ...
A: My advice is start now and build the arms through exercise. As the muscles get stronger the arms ...
|
| any special excercise for these areas? | 12/7/2008 |
Q: How are you? I'm 33 y.o. single, height 170 cm, weight 58 kg. my problem is that I have flat ...
A: Are you still on the antidepressants? Many of these have been associated with all types of problems ...
|
| Weight lifting and HBP (high blood pressure) meds | 12/5/2008 |
Q: I lift weights and have HBP . I was wondering if taking my meds at a opportune time could enhance ...
A: With all this I would say that you have more than just Hypertension. The amount of benefit from ...
|
| throwing up after exercise | 12/1/2008 |
Q: When my brother goes to wrestling he throws up after he runs and then he cant move for like 15-30 ...
A: There is a phenomenon called EIA or exercise induced asthma. It appears that your brother may have ...
|
| weight loss and getting in shape | 11/20/2008 |
Q: hi I weight 239 pounds and been trying to loss weight and to get in shape for a certain sport i am ...
A: Here is a great workout that you can customize www.bmgfitness.com/workout This is a great general ...
|
| weight gain and bodybuilding | 11/17/2008 |
Q: and a half stone i would like to put on some serious mass but dont know what kind of training plan ...
A: 3 weeks is simply not long enough, keep doing what you are doing. As you get stronger your muscles ...
|
| work out | 11/16/2008 |
Q: i have dvd's like tabeoo, biggest loser, jillian micheals, dancing with the star, and buns and ...
A: First allow me to caution you against using the scale weight as your measure. It simply is a very ...
|
| Knee Pain | 11/14/2008 |
Q: Hey, I have recently been having knee pains in my right knee everytime i kneel down. I took summer ...
A: Knee pain can be caused by several problems, the most common of which is "dry" joints. Basically the ...
|
| Losing Weight | 11/13/2008 |
Q: I'm a a 15 year old boy and I weigh like 130-135 pounds. I'm 5'6 and 1/2 feet tall. I'm looking to ...
A: I caution every one against using the scales as their only or major indicator of health or fitness. ...
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| Muscle gain/fat loss | 11/12/2008 |
Q: I am trying to lose fat on my abdomen while trying to bulk up my lower body. Which type of workout ...
A: So you want your abs smaller and your legs bigger, is that correct? I have a great ab report that ...
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| protien drink | 11/8/2008 |
Q: i saw a protien drink that is called protien revival and it has 30g of protien. Does it help me bulk ...
A: Have you tasted it yet? Most Protein products have a real strange taste and after taste, but you can ...
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| at home cardio ideas | 11/7/2008 |
Q: I am suppose to do 60mins of cardio 3 days a week but occasionally it is hard for me to go to the ...
A: 60 minutes of cardio three times a week? Who is telling you to do this? The exercises to do this ...
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| What is the value of 'exercise' if you lead a healthy lifestyle | 11/4/2008 |
Q: Jerry I am a bit down on execise,maybe you can help. For the past couple years I have been ...
A: No reason to be down on exercise. Your body responded exactly as it should. You say you exercised ...
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| advice please... | 11/2/2008 |
Q: I am a man in need of your expert opinion. I am looking to tone up and have better muscle ...
A: I would love to have you there. Just to be sure you understand I race in the Georgia Golden ...
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| advice please... | 10/31/2008 |
Q: I am a man in need of your expert opinion. I am looking to tone up and have better muscle ...
A: You are quite welcome, I am sorry for taking so long to get back to you. If you eat a quality diet ...
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| weighted hula hoop | 10/30/2008 |
Q: at my gym, they have been recommending that we use a weighted hula hoop as an aerobic exercise. ...
A: Cardio or "Aerobic" exercise is done more for fat loss than for muscle building. Weighted Hula ...
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| Pull Ups | 10/29/2008 |
Q: First of all I'm 19, male, weight 75kg and height 5ft 4in. The problem is that I cannot do a single ...
A: Exercises that strengthen your arms and shoulders should help. The main thing is that you don't give ...
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| advice please... | 10/29/2008 |
Q: I am a man in need of your expert opinion. I am looking to tone up and have better muscle ...
A: It depends on how well your body responds to the workout you choose. doing pushups and situps as ...
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| Home Gym | 10/25/2008 |
Q: I am looking to purchase a Bowflex home gym. The problem I'm having is that I can't decide which one ...
A: I am very familiar with Bowflex and quite impressed with their quality and diversity. Saying you are ...
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| Exercises for post umbilical hernia | 10/20/2008 |
Q: I am a 57 year old male and had a double hernia (umbilical and groin) in 2005. Since then I have ...
A: You don't mention what your diet is like, that is extremely important at our age. I am 56 and will ...
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| chest | 10/19/2008 |
Q: I want to get my chest more muscular by workingout without weights. What can I do? Do pushups help? ...
A: The simple answer is yes you can build your chset and arms and shoulders and in fact your entire ...
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| first aid | 10/15/2008 |
Q: Good afternoon, My question is: I have had a sore elbow for about 2-weeks now. I am not able to do ...
A: The elbow being a joint has numerous things that can cause pain, some will only cause pain when you ...
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| Confused on reps and weight increase | 10/13/2008 |
Q: Greetings! I've been a runner for 15 years+ and off/on with weight training. This past month have ...
A: You probably also noticed that your clothing is getting loser, fitting better, you are feeling ...
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| about exercise | 10/10/2008 |
Q: i am an 32-year-old right-hand-dominant male. my left side chest is weaker in size and shape then ...
A: It is not uncommon for the more dominant side to be stronger and larger than the less dominate side. ...
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| first aid/minor injury | 10/8/2008 |
Q: My question is: I have been seriously working out (weight lifting/exercise) for two months now. I ...
A: I wish I could tell you something other than what everyone else has, accept here they are right. You ...
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| protiens | 10/8/2008 |
Q: Hey Jerry Thanks for the help before. As you know im 15,163cm and 43kg. Is there a protien powder ...
A: If you want I will send you a sample of what I use and recommend, just send your snail mail addy to ...
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| bulking up | 10/5/2008 |
Q: Hey Jerry I am 15 years old and am very very skinny. I am 163cm and weigh 45kg. I want bulk up but ...
A: The myth that weightlifting will stunt your growth is about the most ridiculous rumor I have ever ...
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| muscles | 10/5/2008 |
Q: ok i work out every other day.....my pecks are huge i weigh 140 and can bench 240, i also do ...
A: Here is something to try. It will take about a month to complete but do keep good records and see if ...
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| Lactic Acid to Free Radical Conversion Possible? | 10/3/2008 |
Q: I am studying Exercise Physiology on my own & would like to know if it is chemically possible for ...
A: I am sorry, but I have doen some research on this and really cannot give you a good definitive ...
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| problems | 9/30/2008 |
Q: ...my right chest is smaller than the left one..how will i cure it and so is my lats and ...
A: This sounds as if it is Genetic. If it is Genetic then there is very little you can do about it. You ...
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| weight training and supplements | 9/27/2008 |
Q: I have been reading alot about supplements (l-arginine,l-carnitine, glutamine and l-leucine) hat go ...
A: Why are you considering using these supplements? I am somewhat familiar with the supplements, but am ...
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| bodybuilding diet | 9/26/2008 |
Q: my name is karan n im from india. im currently persuing a career in body building. my diet consist ...
A: Are these whole eggs, or egg whites? Is this whole Vitamin D milk or is it fat free or 2%? I would ...
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| Weight lifting | 9/22/2008 |
Q: I'm a junior in college with no almost no experience in weight training. I'm 6'0 150 lbs and am ...
A: Here is the best program I have found on the Net. It is by Jon Benson and it has everything you will ...
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| weight loss | 9/21/2008 |
Q: I am 22 years old and just had 2 children. I am bigger than I have ever been. I'm 5'6" and weigh 150 ...
A: Pilates or Yoga should fit the bill. You can get Pilates Programs that you can do in the home. In ...
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| problems about working out | 9/21/2008 |
Q: good morning sir,I'm 18 years old and trying get shape like other and this past days i been worrying ...
A: Could you please describe the exercise you are speaking of "standup Triceps" and what exactly do you ...
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| Confused on reps and weight increase | 9/11/2008 |
Q: Greetings! I've been a runner for 15 years+ and off/on with weight training. This past month have ...
A: The general rule is that if you want to "bulk up" like a body builder then you lift low reps, high ...
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| growing taller | 9/11/2008 |
Q: I am 18 years old. I wonder if there is an exercise or way that helps me to grow taller. Does KIMI ...
A: At 18 you may still have a little growing to do, but height is mainly controlled by genetics. There ...
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| Muscle Growth | 9/9/2008 |
Q: i've been working out for almost a month now and my goal is to go from 'scrawny to brawny'. i live ...
A: The easiest and probably the best high protein foods for you to have in a dorm room would be MRP ...
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| Gaining Weight | 9/9/2008 |
Q: My names Josh, Im 17, 6"2' with a slim build, i have always been active n try to take part in sports ...
A: There is a site at www.skinnyguy.net that really will probably be of great help to you. Also ...
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| getting chills when exercising | 9/7/2008 |
Q: Sometimes when im playing a particularly hard soccer game and its really hot out i get so hot i ...
A: First allow me to apologize for taking so long to answer your question. I have been speaking with ...
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| abs workout routine | 9/7/2008 |
Q: hey Jerry, I'm Ben. I'm 15 and i have been starting to workout and get a fit body for some time now, ...
A: What is your ultimate goals, are you planning to compete in bodybuilding competitions, there are ...
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| weight training | 9/6/2008 |
Q: I am wanting to start weight training with my son and have a question. He has all the eqipment I ...
A: Only you can determine how much weight you use. If you use the correct amount the last rep that you ...
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| bodybuilding | 9/6/2008 |
Q: i am 14,how much time should i spent in body building?i also have regular school hours.what ...
A: Do you live in the US? If so then you can probably pick up some pretty good stuff at yard and garage ...
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| body building | 9/3/2008 |
Q: i am 14 years old and i am weightlifting. is it safe for me?
A: The simple answer is a resounding and emphatical yes. Arnold began weight training at 13 and I ...
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| stationary bike resistance not working | 9/2/2008 |
Q: We just got a used stationary bike and it seems that the resistance knob doesn't work. It's a Weslo ...
A: You can go to the Weslo website at www.weslo.com and search for your model number. Weslo also has a ...
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| need some assistance | 8/29/2008 |
Q: this is nikunj from india delhi. sir i'hv been trainig in gym from about 3 yrs but there is one ...
A: Here is a report that should help considerably in your case, also you should check out ...
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| weight loss/exercise | 8/22/2008 |
Q: I am a 28 year old female. 5.5 feet, 135 lbs. For about a month I've been exercising 3-4 days a week ...
A: The exercise is probably enough and you mention that you have cut back 25% on your food intake, ...
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| weight loss/exercise | 8/22/2008 |
Q: I am a 28 year old female. 5.5 feet, 135 lbs. For about a month I've been exercising 3-4 days a ...
A: The only thing I can see right off that you are doing wrong is using the absolutely poorest method ...
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| Calves | 8/19/2008 |
Q: I have been doing calve raises for quite some time but see no results. I wiegh 115, and my height is ...
A: Can you tell me how you are doing calf raises. Is it on a machine, seated or standing? Or do you use ...
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| exercise routine | 8/19/2008 |
Q: I want to get a daily exercise routine to still healthy and slim. I am 18 years old. I have not any ...
A: The best all around plan I have seen on the Internet was written by Jon Benson and is called "Simply ...
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| bodybuilding | 8/17/2008 |
Q: By doing 4 sets of 8-10 reps on dumbell press,incline dumbell press and dumbell flyes would it be ...
A: I am not real sure what you are asking here, there are numerous ways to set up a program. It usually ...
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| chest injury | 8/17/2008 |
Q: I'm 16 and fairly thin (6ft 150lbs). I used to do pushups with a push up pro to stay in shape and ...
A: Have a physician check it out right away. I would not do any weight training or put any sort of ...
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| advice... | 8/15/2008 |
Q: I am a 25 year old man in need of some advice. I currently have a workout plan (military workout ...
A: Here is a great workout plan that you can customize if you need to www.bmgfitness.com/workout it ...
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| Beginer | 8/15/2008 |
Q: I am 17 years old and my hieght is 170 cms. I want to know that will wieght lifting effect my ...
A: As far as I know there is absolutely no way that weightlifting can negatively effect your height. ...
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| workout | 8/14/2008 |
Q: can ripped fuel help me achieve the lean cuts that i want with a heavyweight low rep/high cardio ...
A: Ripped Fuel, like many other supplements can be of benefit, but it is usually a very small benefit. ...
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| weightlifting | 8/13/2008 |
Q: i want to know anything regarding showmering after going to gym.. how long can i take a bath? its ...
A: You should definitely take a shower after weight training or any training that causes you to sweat. ...
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| How do i get more muscular and big? | 8/12/2008 |
Q: Well i am about 5'10 and 145 pounds im am really fit but im not as strong and buff and i want to get ...
A: You need to download the workout at www.bmgfitness.com/workout and begin using it. As far as diet, ...
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| How do i get more muscular and big? | 8/11/2008 |
Q: Well i am about 5'10 and 145 pounds im am really fit but im not as strong and buff and i want to get ...
A: You don't mention your age which could be important but he article below takes most of that into ...
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| abs | 8/2/2008 |
Q: sir can u suggest me how to get good 6 packs......and can u give me diet chart veg.
A: Go to www.bmgfitness.com/abs and download the free e-book "Abs To Die For" by my friend and fellow ...
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| muscle reduction in bulky shoulders | 7/31/2008 |
Q: i used to have pretty thin arms, but they were jiggly. recently i started taking muscle max and ...
A: Sorry, My computer is getting a little old and for some reason the answers got mixed up between your ...
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| Chest Problem | 7/31/2008 |
Q: hey i think i have the same problem as Mike becuase my chest is over grown n look like bitch tits ...
A: If it is severe you may need to see a physician as there are some medical treatments for this ...
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| height & body | 7/27/2008 |
Q: my height is 5'6.im 22 nw so is there any procedure to increase 1 or 2 inch??im doing weight lifting ...
A: There are many places on the Internet that claim to have an answer to this and that claim to be able ...
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| question | 7/21/2008 |
Q: I need to inquire about 2 different issues; I hope you can help me: My first question is about ...
A: You are correct in your thought that many of the body building supplements are nothing more than ...
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| weights | 7/18/2008 |
Q: hey! i know u have probably have this question a lot of time but does weights for a 15 yo stunt ...
A: You are right I get the question often, and I give the same answer, NO weight training will not ...
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| vegan. | 7/15/2008 |
Q: ok. im 15 at 128 5'8 pounds. female im not fat but i have a lot of trouble gaining muscle. since i ...
A: It sounds as though you are doing quite well, just not really happy with your current AB ...
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| supplements | 7/14/2008 |
Q: im somewhat new to weight training. im in the military and currently deployed to a remote location. ...
A: This actually looks pretty good, and you are getting good results. You may want to tweak it a little ...
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| supplements | 7/13/2008 |
Q: im somewhat new to weight training. im in the military and currently deployed to a remote location. ...
A: It sounds as though you are giving this quite a bit of thought. Are you getting plenty of rest? I ...
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| walk or run | 7/12/2008 |
Q: Jerry Two or three times a week I jog on my treadmill for 45 minuteswhen I get home from work to ...
A: Which will you do consistently? You may want to walk back and forth to work, or even bicycle if work ...
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| Weight loss after pregnancy | 7/10/2008 |
Q: I gave birth to baby boy 10 months ago and still I am unable to shed weight (trying to shed 10 ...
A: I have had great luck with other clients using the program at ...
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| Headaches | 7/9/2008 |
Q: I am 34 years old, male. I used to exercise a lot and I had good stamina. I work out in gyms, jog, ...
A: If the doctors aren't finding anything, then you are likely trying to start back too fast. Try ...
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| overtraining | 7/6/2008 |
Q: im in the military and in a deployed location where the gym is something thats more of a pass time ...
A: A good high quality creatine, make sure you get American or German versions. If it is the Chinese ...
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| overtraining | 7/1/2008 |
Q: im in the military and in a deployed location where the gym is something thats more of a pass time ...
A: You say you have seen good gains with the program you are on, has this changed or have you seen less ...
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| Bulk Up Routine | 6/30/2008 |
Q: Currently I am working a routine that has me doing eight sets, with reps of 20, 10, 8, 6, 6, 4, 2, ...
A: The routine you mention is a known as pyramiding the weights. It works quite well for either cutting ...
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| ABS | 6/28/2008 |
Q: Hey Jerry I will try to make this as easy for you as possible. I am 5'9" weigh 168 and have 8.2% ...
A: Have you checked the report at www.bmgfitness.com/abs or www.truthaboutabs.com You should check ...
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| Also... | 6/26/2008 |
Q: I have a question about protein. I'm using Gold Standard: 100% Natural Whey. It has 24g protein, ...
A: It really depends on your personal goals. Are you planning on becoming a competitive bodybuilder? If ...
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| My workout. | 6/26/2008 |
Q: Jerry. I think it's very worthy of respect that you take the time to do so. I've just started ...
A: Paul Chek of the Chek Institute is an expert in functional exercise. Paul is animate in his belief ...
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| Why do I seem to gain inches in my waist when I exercise? | 6/25/2008 |
Q: I am a 39 year old woman. I weight about 147pds and I am 5'6" tall. I am struggling with trying to ...
A: Crunches and sit-ups can actually increase the size of your waist. Here is a good article by my ...
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| Weight Trainng | 6/24/2008 |
Q: I have been a member of Curves since July 2005. The first year I joined I lost 18 lbs. and over ...
A: You seem very wise, your observations are well thought out and quite accurate Curves is the perfect ...
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| Upper/Lower body workouts | 6/24/2008 |
Q: What is the best way to do an upper/lower split in 3 days per week, in about 30 minutes per workout, ...
A: First allow me to apologize for taking so long to get back with you, The last few days have been ...
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| shoulder injury | 6/23/2008 |
Q: My boyfriend has had a shoulder injury. i finally got him to get an x-ray and thankfully the problem ...
A: It would be best for him to see a physical therapist if the injury was severe. Feel free to go to my ...
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| weights | 6/22/2008 |
Q: Hey im 15 yo almost 16 wand i was wondering if it was safe for me to weights? Could u also tell me ...
A: Yes it is safe for someone your age to lift weights. Many have started years younger than you. Make ...
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| Unbillical hernia and weight lifting | 6/18/2008 |
Q: I saw your answer to a previous question related to hernias and exercise, so I thought you might ...
A: It is always best to follow the advice of your physician. But here you seem to be getting two ...
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| muscle growth | 6/18/2008 |
Q: hey i have been trainging for 2 weeks. i no im not going to see alot of muscle growth yet. but how ...
A: Everyone is slightly different, but usually 4-6 weeks you see some development, depends on a lot of ...
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| Gym and Exercise | 6/16/2008 |
Q: I started to work out at a gym four months ago and have started to notice good changes regarding my ...
A: It sounds like you are doing considerably well. Jon Benson has program called Simply Eat which I ...
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| frustrated with training | 6/16/2008 |
Q: well i just graduated from high school and i want a good body in college and for the rest of my ...
A: Here is a good workout plan that you can customize to your liking, and if you need more ideas for ...
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| unproportional development | 6/9/2008 |
Q: Hope u can help me. Im training since 4 years and muscles are developing well, but very ...
A: Have you tried any multi-joint exercises. Things like pullups etc? Sometimes the body doesn't ...
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| unproportional development | 6/8/2008 |
Q: Hope u can help me. Im training since 4 years and muscles are developing well, but very ...
A: You have developed a good amount of mass over the 4 years, and appear to be doing quite well. Could ...
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| questions about chest! | 6/5/2008 |
Q: ok well I'm not really fat but I'm the soft fat that needs to be slimmer and tone. does pushups make ...
A: I think I know what you mean, Pushups and pullups will both help develop a solid chest area and will ...
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| health | 6/2/2008 |
Q: m asking question abt my health .my age is 20 right now and my height is 5"11 and right now my ...
A: To gain weight you must take in more calories than you use. This should be good healthy calories and ...
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| workout feel | 6/1/2008 |
Q: Just wondering what it feels like when the body changes from glucose burning to fat burning? I ...
A: I have had some of these feelings on occasion especially after a workout, or a long bike ride where ...
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| basketball workout and diet | 5/30/2008 |
Q: I'm about 5'7 and 160lbs I'd love to find a workout plan and diet that I could really keep up over ...
A: You are definitely not a lost cause. You don't mention your age, but I guess you are still in your ...
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| OLD MAN TRAINING | 5/26/2008 |
Q: Hey Jerry, Just found this site. Excellent! My question is: What do you recommend for a 55 year ...
A: Joe is actually my brother's name. My dad worked on the RR, as did most of his brothers. Grover was ...
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| Getting healthy | 5/25/2008 |
Q: For the past two years I have not exercised and am not eating healthy (since I bought my house I ...
A: Best bet is to start slow, so you don't burn out or injure yourself. Get a copy of my free report by ...
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| test and and methods of evaluation | 5/23/2008 |
Q: i m a new personal trainer need an advice.. i have a 55 yrs old man he s a golfer with a good ...
A: I am provably not the best person to give advice on anything to do with Golf. First it is simply not ...
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| Back Injury... Lifting Alternatives | 5/21/2008 |
Q: I am a 24 yr old in excellent shape but I recently (about 2 months ago) suffered a lower back strain ...
A: I found this article on back pain that may be of soem help to you, not sure but it might help, ...
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| Which is better | 5/20/2008 |
Q: Jerry I have managed to find the time as a working Mom to do a daily run om my treadmill. My cardio ...
A: Start out slow, you don't want to risk any sort of injury. You can work your way up to the faster ...
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| Physical Improvement | 5/19/2008 |
Q: I am 31, still feel like I'm in my mid-20s, though in the last few years my general fitness and ...
A: You are definitely on the right track, keep up the great work. You will need to take it slow so you ...
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| injury? | 5/16/2008 |
Q: I have heard from a fellow athlete that wearing ankle weights while running can injure your knees. ...
A: My own experience with ankle weights has been pretty negative. Take a look at this article by Steve ...
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| chest development | 5/14/2008 |
Q: i started working out about 4 months ago, going almost everyday from monday to sunday to the gym, ...
A: The most likely reason for this problem is that you are using only one or two exercises for the ...
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| Weight Lifting and Supplementation | 5/14/2008 |
Q: Hey, my names luke and i am 16 years old. I have been lifting for about a year now. I am also ...
A: Creatine is actually probably safer than Aspirin or Tylenol. You get creatine every time you eat red ...
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| Maintaining Muscle | 5/9/2008 |
Q: Hey Jerry, I'm a major hardgainer as far as muscle growth goes, BUT with some help from a few ...
A: To maintain muscle you need to keep up your protein with good quality protein, along with good ...
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| leg exercises | 5/8/2008 |
Q: My question, which myself and a co-worker are arguing about, is....What exercise puts more stress on ...
A: The debate continues, and to be honest I am not really sure which side I am on. That is that I ...
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| Tony Little Gazelle | 5/6/2008 |
Q: I was thinking of getting one of these.A friend lost a lot of weight using one and he highly ...
A: Will you use it? That is the question you should ask whenever you think about any type of equipmant. ...
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| Added some gut | 5/5/2008 |
Q: Been lifting now for almost two years, and have made good progress. But I changed my routine for a ...
A: For serious bodybuilders they will often take in as much as 1-2 Grams of protein per pound of ...
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| for a good looking body | 5/4/2008 |
Q: I am a 29 yrs old man of 170 cm height.It will be very helpful for me if you can solve my problems ...
A: I will do my best to see of I can be of help. To make yourself stronger and improve your appearance ...
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| weight lifting | 5/1/2008 |
Q: I'm 16 years old in the 10th grade.I play linebacker i have 2 seasons before i sign to a college.But ...
A: At 16 your are actually doing quite well especially if that 180 lbs is mostly muscle and it sounds ...
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| squats | 4/28/2008 |
Q: i was wondering if i do barbell squats is that bad for your knees or would that help them??? ?? ive ...
A: Squats are only hard on your knees if done incorrectly. Squats done correctly will only strengthen ...
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| neural training | 4/23/2008 |
Q: Do the following sets, reps and exercises (when done with appropriate weight)promote a good neural ...
A: I am really not up on Neural Training, though what I have seen sounds interesting and promising. You ...
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| abs | 4/21/2008 |
Q: i was wondering if it is possible for somebody to be born with a six pack because i've had one as ...
A: Technically we are all born with a six pack, just that many of us through poor diet, insufficient ...
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| jump rope and jogging | 4/18/2008 |
Q: I am a male age 45. On weekends Sat and Sun I go jogging for around 45 mins each. On weekdays, due ...
A: Actually skipping is good for the knees. Running is good for the knees etc. What is bad for the ...
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| Lifting weights | 4/14/2008 |
Q: hey jerry, the question im asking is that can you be to skinny to lift weights.im pretty skinny as ...
A: No, you can't be too skinny to lift weights. You will need to start with smaller weight and build ...
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| where to begin | 4/13/2008 |
Q: well i want to start losing some weight so i've decided to buy power 90x. I've been thinking ...
A: Don't try to lose weight first then go on on the program, use the program to lose weight. It will ...
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| regime query | 4/9/2008 |
Q: I am a 23 yr old male, 6ft tall and weigh 71kg. I am of a skinny-ish build with some muscle ...
A: Can you tell me why you are against creatine? You say you are trying to increase calories without ...
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| weightlifting | 4/7/2008 |
Q: I am 17 years old and am trying to bulk up. Someone told me that i should not do any cardio if i ...
A: Cardio will not stop you from getting in great shape, it just won't help you get there as fast. I ...
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| Difficulty losing weight | 4/4/2008 |
Q: I am a 36 year old working mother with two young children. I have been struggling with losing weight ...
A: First you need to stop obsessing about the scale weight, it doesn't mean much of anything when it ...
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| Eating after walking | 4/3/2008 |
Q: I consider myself fairly active, enjoy running swimming and strength training. I like to go for a ...
A: Yes that should be fine, the walk is great exercise but is not something that is taxing the body. ...
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| body fat & | 4/2/2008 |
Q: Jerry, I am a 17 year old boy, about 5'11 and 135 pounds. I am actually very muscular, and my body ...
A: Your coach is probably correct your BF% sounds way to low. Do you like dairy products, and do they ...
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| muscle building and supplements | 4/1/2008 |
Q: Hey Mr. Goodwin, I am a 16 year old who has began weightlifting at the beginning of this year. ...
A: For putting on quality mass, Creatine is one of the best choices you can make. Be sure to stay with ...
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| unsure | 3/28/2008 |
Q: Mr Goodwin, I am an overweight 32 year old woman who is at her wits end. I have a son who is 15. ...
A: You are not exercising too much, but you are eating too little. The products are good, but it sounds ...
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| Elderly Fitness | 3/28/2008 |
Q: Jerry, my mom is 92, living independently and doing well. She has done light weightlifting for many ...
A: Look for someone who specializes in older adults training. Check out Jon Benson's plan and Tom ...
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| Fitness Routine | 3/27/2008 |
Q: I am far from fit. I want to know how to create a weekly fitness plan,(like when to do cardio, ...
A: Here is the best combination plan I have seen, http://www.easiestdietintheworld.com/?hop=trainerjer ...
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| Increase in Body Mass | 3/26/2008 |
Q: Let me introduce to you. My name is Rogério. I'm 19 years old and I weigh 114 pounds (52kg) and I'm ...
A: Yes it is possible here is an article that should help. ...
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| ideal work out | 3/26/2008 |
Q: I've been working out at the gym. But I want to ask what will be the ideal work out to have a ...
A: Here is the best program I have found on the Net, and should be exactly what you need ...
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| Protien | 3/25/2008 |
Q: Another trainer has told me my exercise regiment is good..frustrated that I still am NOT tone on my ...
A: Your exercise regimen seems ok, but Your nutrition plan looks like it is too much of the prepared ...
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| Excess Fat | 3/24/2008 |
Q: Jerry, I am 52 years old and work out 3 times a week. My workout consists of 45 minutes on the ...
A: To remove fat, the diet is actually more important than the exercise. both are important, just diet ...
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| size of my face. | 3/24/2008 |
Q: i am Abhishek from india.i'm 21 years of age.Till the age of 15 i had been very slender and ...
A: Lifting does nothing to increase or decrease the size of the face. That is pretty much determined ...
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| Toning Up | 3/23/2008 |
Q: My name is Carey. I am a 24 yr old female. I am about 5'1" and I weigh about 130. I am looking to ...
A: The machines at the gym should work just fine, The general consensus is that if you do more reps ...
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| weight lifting | 3/22/2008 |
Q: I'm 13 and i'm really interested in knowing wether it would be dangerous or damaging to my muscles ...
A: It is in no way damaging to begin lifting at your age. Taking steroids or something similar could be ...
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| bruising from excercise | 3/21/2008 |
Q: I'm a swimmer and I've noticed some bruises up along my thigh area and I was just wondering if ...
A: You probably should have some blood work done. It may be that there is something going on ...
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| P90X? | 3/20/2008 |
Q: I just recently started (3/18/08)a workout program (P90X). This combines weigt lifting and cardio ...
A: Unless you are a very extremely small person then 80-1150 Calories is probably not sufficient and ...
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| Age 52, Starting Over w/ Exercise & Weight Loss | 3/17/2008 |
Q: Age 52; Did not exercise for 6 years because I got sarcoidosis, then drank a lot of beer; Quit ...
A: You can get that lean muscular look at any age at 52 or any other age for that matter if you are ...
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| Help me lose these 10 lbs | 3/15/2008 |
Q: Okay I am a freshman in college. To start off with I've never been overweight---i'm female the most ...
A: M. I like HIIT training but not in the diet. Definitely try the HIIT it is great. Here is a great ...
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| my height | 3/13/2008 |
Q: i am 15 yrs old, asian and very short for my age. I weigh aroun 76 kg and i am around 5'4" im not ...
A: HGH is the standard supplement used to increase height. Genetics controls most height. Here is an ...
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| get into shape | 3/11/2008 |
Q: I'm 21, 5'3", and almost 140lbs. My husband and I are talking about trying to get pregnant sometime ...
A: Here is the best program on the net for fat loss ...
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| weight loss corrected E-mail | 3/10/2008 |
Q: Jerry, I just realized that I sent you this a little while ago with the wrong E-mail. I mixed my 2 ...
A: You may very well be eating too little. Your body can and often does go into a starvation mode when ...
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| exercise | 3/9/2008 |
Q: can you tell me about how many hours of bicycling equals one hour of walking. my wife and are ...
A: Bicycling ought to work out quite well for you and your wife. My wife and I ride most mornings ...
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| Eating habits and workouts | 3/7/2008 |
Q: I've recently started doing short 5-10 minute workouts every morning and night, once before i head ...
A: Any high quality protein will work, chicken and fish are most commonly used. Chicken with the skin ...
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| Weightlifting Suppliments | 3/6/2008 |
Q: I think this fell within your expertise I hope. I am male my wife and I are trying to conceive a ...
A: Personally, I wouldn't use them. I know of these, but very little about either of them. I am ...
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| Eating habits and workouts | 3/5/2008 |
Q: I've recently started doing short 5-10 minute workouts every morning and night, once before i head ...
A: I think this may be a duplicate of your question. Not really sure, sometimes I have some computer ...
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| Eating habits question | 3/5/2008 |
Q: I've recently started doing short 5-10 minute workouts every morning and night, once before i head ...
A: For optimum fat loss not working out before you eat has pretty much been established. Most people ...
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| gym | 3/3/2008 |
Q: i am 26 years-old male. i am 11.6 ( weight) and 5.11 inches height. i play football( soccer) every ...
A: This sounds like a great plan, I would go to at least 5 "meals" a day, but the exercise plan sounds ...
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| advice..please. | 3/3/2008 |
Q: I need a little help. Every time I work out, my entire body starts to itch. Sometimes it is mild and ...
A: I think that consulting a dermatologist would be an excellent idea, however people are allergic to ...
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| Chest development | 3/1/2008 |
Q: I an 47 yrs old, been in the gym now for couple years working out. Have read many magazines about ...
A: While you may never get the barrele chest look that you are hoping for much of that comes from ...
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| please advise | 3/1/2008 |
Q: Abs forward crunches 20 reps Leg raises 20 reps Hamstring dealift 20 reps ad then two sets with 8-10 ...
A: Have you spoke with the trainer at the gym yet? He/she should be the first person that you express ...
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| general question | 2/25/2008 |
Q: I am not new to the gym. I am 33, female and have been trying all sorts of different things at the ...
A: Anything that gets a person in the gym and off the couch is good as far as I am concerned. I do ...
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| erradic heart beat, and stubborn thigh fat. | 2/22/2008 |
Q: I actually have two questions, hope that is not a problem. I am currently doing the 'fat burning ...
A: Your first question is in regard to the THR, Target Heart Rate and why when you sprint the body ...
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| Bodybuilding | 2/21/2008 |
Q: I am aiming to compete in novice bodybuilding in 7 months time. How much cardio training/anaerobic ...
A: That is a matter of personal opinion. My guess is that Chalk would give you a slight advantage over ...
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| head hurts during workouts | 2/19/2008 |
Q: I'm 16 and I've started doing push ups and sit ups daily. I would usually do about 3 sets of 20 push ...
A: When you do push ups are you holding your breath? This is the usual cause. Many people including ...
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| hgh | 2/19/2008 |
Q: I am so confused about this hgh thing. Is it bad, is it illegal. I think I have found some web ...
A: Well I am not sure I can give you a good explanation but I will try. Somatatropin or Human Growth ...
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| Bodybuilding | 2/18/2008 |
Q: I am aiming to compete in novice bodybuilding in 7 months time. How much cardio training/anaerobic ...
A: Great news, I am sure you will do well. Here is an article that you should read. ...
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| desperate | 2/18/2008 |
Q: well i weigh 254 pounds and i am about 6ft 3. i have developed "manboobs" and i am trying to get rid ...
A: This is a rather common problem called gynocomastia. It is referred to by most gym rats as bitch ...
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| tendinitis | 2/17/2008 |
Q: I was diagnosed with tennis elbow, and am not sure if this is a correct diagnosis. I am a figure ...
A: Here is a site I have recommended to others on Tendonitis http://www.itendonitis.com/ I am not a ...
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| exercise | 2/13/2008 |
Q: please my friend help me....I am a venezuelan 1.93 m, and 118 kg. I have no time to do aerobics ...
A: Yes it will help, any amount of exercise especially resistance exercise will help build strength and ...
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| I Lost My Body... | 2/11/2008 |
Q: Mr. Goodwin, I am a recovering anorexic and bulimic. I had hips and a butt when I was in high ...
A: The report the "Ultimate Guide to Body Sculpting" should help somewhat. I am not sure what you are ...
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| Pregnancy | 2/11/2008 |
Q: I just ad a baby and I was wondering what exercise will benefit me the best and how do I do them ...
A: While Pregnant and for a while after it is best to be very careful with your exercise routine. That ...
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| weightlifting | 2/4/2008 |
Q: im a 17 year old and i have the total gym and its been advertised on tv, but any ways, im trying to ...
A: I really like the Total Gym, It has worked wonders for me and a few dozen people I know that have ...
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| Weight Training | 2/2/2008 |
Q: I am glad I found someone who is well versed in exercise science and nauropathy. I used to hard core ...
A: Are you seeing a Naturopath? If so you should get with him or her especially with the IBS and the ...
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| how often | 2/2/2008 |
Q: my son is a beginer in weightlifting and i am wondering on how often should my son really lift ...
A: You have every right to be concerned about your child and I will try to help here. I do think you ...
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| Protein Supplements | 2/1/2008 |
Q: I'm a 39 year old (6"0', 170lbs.) male and I go to the gym 3 or 4 times per week to lift weights. I ...
A: I would definitely take in the extra protein even on the days I do not exercise. The reason is that ...
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| shoulders | 1/31/2008 |
Q: Hey Jerry, I am a 16 year old kid, who is in pretty good shape. I have a good all around body, but ...
A: Go to www.bmgfitness.com and scroll down the left side to exercise library. Click on the icon there ...
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| Filling in gaps | 1/27/2008 |
Q: I've been lifting weights for a couple of months now, and I'm noticing my muscles firming up and ...
A: Here is a great workout www.bmgfitness.com/workout you can customize it anyway you want. Patience is ...
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| Confused | 1/27/2008 |
Q: I am a 34 year old male and I have just started working out. I need to lose about 15lbs of body fat. ...
A: If you were going for contest readiness then you would need to bulk up with quality muscle which ...
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| Broken ribs | 1/26/2008 |
Q: I am a field hockey player and broke 3 ribs 5 weeks ago. When can I return to normal training and ...
A: It will depend on how fast you heal, and when your doctor releases you. Hopefully you are under a ...
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| injury to muscle | 1/26/2008 |
Q: I am 31 and have been lifting off an on for about 12 years. Whenever i get any injuries, i can ...
A: I cannot "diagnose" anything I am not a physician. I can tell you though you should see a physician. ...
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| Eating is a mental game for me | 1/25/2008 |
Q: I need help! Last summer ('07) I had a pretty good diet and exercise routine and managed to drop a ...
A: I know exactly what you mean, and I also know that most people have to deal with the same type of ...
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| Building stamina for long distance | 1/25/2008 |
Q: I am looking forward to build my stamina for Marathon and long distance races. i am in sports from a ...
A: The best way would be to start slow and pick up the pace as your body gets used to the renewed ...
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| working out outside gym | 1/23/2008 |
Q: i have been workout to build muscle for about 4 years now. i am currently studying in australia and ...
A: Two weeks is not something to really worry about, take some time off and enjoy your family. If you ...
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| Sedentary Job/Weight Loss | 1/22/2008 |
Q: I'm 5'2" and maybe 190 lbs (don't have a scale, but that was at last Dr's appt). I'm trying to lose ...
A: You don't need to change jobs, you just need a new outlook. The hard work your are putting in will ...
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| Injury Prevention | 1/18/2008 |
Q: Hey Jerry, I am a very active person that likes to lift weights as a means to stay in shape. I ...
A: If done properly lunges and squats will only strengthen your knees. The damage to the knees comes ...
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| grandmother | 1/17/2008 |
Q: .. i had a few questions about senior fitness my grandmother is almost eighty now... and she also ...
A: Is there a Senior Citizen's Center in or near your town? A place where your grandmother can visit ...
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| Itchy legs | 1/17/2008 |
Q: I am a female who works out about 4-5 times a week. I do a mix of cardio and weights. I have a ...
A: You probably should speak with a physician. Some athletes get what is known as Exercise induced ...
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| weight | 1/16/2008 |
Q: hi i m 25 yry old and i weight only 140 pound i wanna gain some weight i dont feel hungry at all plz ...
A: You need to have more calories coming in than going out. You can do this by using things like high ...
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| a little advice? | 1/15/2008 |
Q: I am a 25 y/o man and I am currently trying to lose some weight and get in better shape all ...
A: There are several exercises that can help build the Butt. To find these you can go to my website ...
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| Lats and shoulders exercises | 1/14/2008 |
Q: Goodwin. My name is Brent. I'm 17 years old and i have been weight lifting for about three years, ...
A: Here is a good workout that you can customize to your needs. www.bmgfitness.com/workout also go to ...
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| body building | 1/9/2008 |
Q: my name is jaime and i am about 5'10 5'11 about 165. i took some protein but im still the same size ...
A: Not much to go on from your answer. You don't really tell me what your diet is like, which makes a ...
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| body building | 1/8/2008 |
Q: my name is jaime and i am about 5'10 5'11 about 165. i took some protein but im still the same size ...
A: How long have you been taking protein, what does your diet look like otherwise and what type of ...
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| exercise bike fitting | 1/6/2008 |
Q: I was wondering if different length crank arms are available for schwinn recumbents. I have an ...
A: The SRB 1700 is a recumbent stationery bike, correct? Your best bet would be to check with the ...
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| Wrist Muscle | 1/4/2008 |
Q: I am interested in learning how to gain wrist muscle, strictly speaking. That exercise methods are ...
A: There are several exercises that will help strengthen the wrist. Dumbbells would probably be the ...
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| weight | 1/2/2008 |
Q: i hear that when you lose weight you lose weight from top to bottom... starting with your face to ...
A: It is true that many people do lose fat from the top to the bottom, others lose abdominal fat first. ...
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| i need muscles | 1/1/2008 |
Q: I'm 13 year's old, weigh 102 pounds, and 5'7'' what do i need to do to get muscles in my arms and in ...
A: Work the muscles and eat well. Improve your nutrition plan, it is the most important part. Eat good ...
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| weight | 1/1/2008 |
Q: i hear that when you lose weight you lose weight from top to bottom... starting with your face to ...
A: You pretty much have hit the nail on the head. Poor diet, poor exercise plan equals unsatisfactory ...
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| Forearm pain- Tendonitis | 12/31/2007 |
Q: I developed pain in the right fore-arm at the center of the shoulder and elbow 7 months ago during ...
A: I am afraid that you may have damaged something and you really should see an orthopedic physician or ...
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| Weight Training: What should a person be able to lift? | 12/31/2007 |
Q: I was wondering if there's some type of formula for what a reasonably fit person ought to set as ...
A: As far as goals go, I would not want to limit anyone with such a formula as you speak. People tend ...
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| Senior weight training gain | 12/28/2007 |
Q: Jerry, I am 53 years old and am getting back into weight training after a two year hiatus. What ...
A: I am 55, so I know sort of what you are going through. I got back into fitness at 43. Here is what I ...
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| weight gaining | 12/27/2007 |
Q: I Weigh 45kgs.Taking Proteins or any other vitamins can make me gain weight faster and does it have ...
A: Taking in additional calories from any source including protein powders will help you gain weight. ...
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| weight in face | 12/23/2007 |
Q: .. i have been wondering this for a while... and i don't know if this is part of your field of ...
A: It is very likely a combination of all three of your own observations genetics, poor diet, no ...
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| general advice | 12/18/2007 |
Q: Sorry if this is several questions at once, but I'm just trying to get some general advice for the ...
A: I will get you a more detailed answer soon, something happened and I didn't get your e-mail for 2 ...
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| how often | 12/15/2007 |
Q: I'm begginer in bodybuilding (only 3 weeks by now), 29 years old male, and I was wondering how many ...
A: Here is a good workout and program for males www.bmgfitness.com/workout Here is some information on ...
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| rest days? | 12/14/2007 |
Q: Jerry I am 48,and was exercising an hour a day five times a week,45 minutes on a stationary bike or ...
A: It sounds much like an "attitude" problem. that is you now feel that you will get tired as soon as ...
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| Fitness training | 12/14/2007 |
Q: im in 12th grade, and i am thinking of becoming a fitness trainer. My question is, are there any ...
A: Yes there are all types and lengths of programs for fitness trainers and professionals. You can be ...
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| muscle gain | 12/14/2007 |
Q: I have been working out for a while and have seemed to stop gaining size. The only supplements that ...
A: An Orthopedic Surgeon that I know says there are three things you can do to strengthen a bad knee. ...
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| pre cardio | 12/7/2007 |
Q: im cory and im 17. I usually wake up at 5:30 and do sprints, should I eat anything before that and ...
A: I have found that eating after the workout is usually best. However there are numerous "experts" ...
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| pre cardio | 12/7/2007 |
Q: im cory and im 17. I usually wake up at 5:30 and do sprints, should I eat anything before that and ...
A: It really depends on what you plan to do. Are you trying to lose fat? If you are trying to lose ...
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| aerobic fittness | 12/5/2007 |
Q: i am wondering how can aerobics help you and how they can help me in future health
A: Exercise that gets your body moving (aerobic or cardio exercises) help your fitness level in many ...
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| Red Fitness | 12/1/2007 |
Q: You recently answered a question about the As Seen On TV Red Fitness machine. It was very helpful, ...
A: I would probably find something to anchor them to such as a wall or something heavy that is close to ...
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| Chest help, please | 11/30/2007 |
Q: I have been active in working out about 3-4 times a week for the last 3 months. I'm 5'11" and 163 ...
A: Here is a good complete workout that will help www.bmgfitness.com/workout also go to ...
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| General Improvements | 11/28/2007 |
Q: I'm currently 23 6'5" been working out for about a year now and had a few questions regarding ...
A: Question #1 Im currently on Whey Protein, Wanted to know the best way to take it as right now Im ...
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| whey protein | 11/27/2007 |
Q: I'm 29 years old male. I'm 174 cm and 63 kg. Beginer in fitnes and bodybuilding. I start taking Iso ...
A: To build bulk and definition at the same time can be difficult but it can be done. The protein ...
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| Weight-Lifting and Running | 11/26/2007 |
Q: i'm a 14 year old girl who had been lifting weights for about 1 year plus. I wan to inject pain into ...
A: I assume that what you mean is you want to build the biceps making them stronger and tighter and ...
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| creatin | 11/25/2007 |
Q: i am doing workout from past 2 years. now i want to take a creatin for the body cut.i have a size ...
A: While the workout is important for building strength, the Nutrition Plan is far more important for ...
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| Weightlifting at 13? | 11/23/2007 |
Q: I figured that I want to bulk up a little bit so I decided to lift weights, but I recently heard ...
A: Lifting weights does NOT stunt growth. Arnold "The Oak" was younger than you when he began lifting ...
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| building strength | 11/21/2007 |
Q: I would like to build up my biceps and triceps. At the gym I spend most of my time doing bench ...
A: Yes the bench press does work part of your arms, it targets your chest muscles but you are still ...
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| weight lifting | 11/18/2007 |
Q: Well, I'm 15 years old and I want to start lifting weights but my parents kinda disagree about that. ...
A: Your coach is absolutely correct the weightlifting causes you to be short is an "old wives tale" . ...
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| Exercises for healthy heart | 11/11/2007 |
Q: I want to know what type of exercises are good to keep a healthy heart. I am 32 and I take 2000 m (2 ...
A: Walking, cycling and bouncing are probably the three best exercises for heart health. The other ...
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| cycling | 11/8/2007 |
Q: I am a CRNA who will be working in Moultrie during the week of Nov, 5, Can you tell me if anyone has ...
A: You should have called Tuesday on the cell phone number I gave you. I had Tuesday off and rode quite ...
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| Routine Struggle | 11/6/2007 |
Q: my name is Robert and I'm 21 years old, 5"11, 225lbs broad build guy. I've been working out since ...
A: Sorry it has taken so long to get back to you. I have been incredibly busy the last few days. Here ...
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| Testosterone usage | 11/6/2007 |
Q: I am a 53 year old male, my dr. recently prescribed 400mgs of testosterone twice monthly to help ...
A: Yes, you will very likely see a difference. You will very likely get some good progress in the gym. ...
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| Advice | 11/6/2007 |
Q: I currently exercise at home about 4-5 times per week, usually on an evening. However, I am hoping ...
A: The difference between working out in the Am and the evening is not really that different, but you ...
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| Belly Flab, Skinny thighs | 11/5/2007 |
Q: Well, Three kids so loose belly fat or flab but very skinny butt, hips and thighs. If I lose ...
A: You are only "doomed" if you choose to be. Try Jon's program at ...
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| Belly Flab, Skinny thighs | 11/4/2007 |
Q: Well, Three kids so loose belly fat or flab but very skinny butt, hips and thighs. If I lose ...
A: Can you tell me what type of exercise if any you are doing while dieting to help strengthen and ...
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| Tobacco and exercise | 11/1/2007 |
Q: Hey Jerry, how are you? My question concerns weightlifting and tobacco and alcohol use. Now I know ...
A: This sounds a lot like a test question on a college exam. The body was not made to breathe smoke ...
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| Jogging and weight training | 10/30/2007 |
Q: I have been jogging 3 miles from 3 to 5 days a week in the morning then doing moderate weight ...
A: It sounds like you may have done it this way to accommodate a schedule of some sort, if that is true ...
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| Biking to work | 10/25/2007 |
Q: Hey! I've just found out that my source of transportation to work can no longer give me a ride. I'm ...
A: Have you ever ridden 6 miles before? How did you feel after? If this will be your first long ride, ...
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| cycling | 10/24/2007 |
Q: I am a CRNA who will be working in Moultrie during the week of Nov, 5, Can you tell me if anyone has ...
A: The morning club rides on Saturday are not real bad, the race pace rides in the afternoon are rather ...
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| cycling | 10/23/2007 |
Q: I am a CRNA who will be working in Moultrie during the week of Nov, 5, Can you tell me if anyone has ...
A: Moultrie has one of the best cycling trails in the state, but no organized club or group that I have ...
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| Compulsion to exercise | 10/21/2007 |
Q: I recently turned my life around. Two months ago,to save my marriage, I quit drinking and stopped ...
A: It sounds like a sort of mental problem. You have now replaced your addition to alcohol with an ...
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| increase the snatch & clean jerk | 10/14/2007 |
Q: GOOD Morning sir, I am a Indian Weightlifter. My cetegory is 69kg. Sir i am ask a question about to ...
A: Any exercise that you do will help. Squats are great to help with this and so are bench presses and ...
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| Muscle Gain and Body Fat Trim | 10/12/2007 |
Q: I have been wondering if there were any special week by week diet plans for muscle increase and body ...
A: There are numerous plans and programs because no one program fits everyone. I have found a couple of ...
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| Trying to reverse 20 years of neglect | 10/10/2007 |
Q: I am 47, 225 lbs. Four months ago I tipped the scales at 252, and decided that enough is enough. I ...
A: I know what you mean, I had bloated up to 240 at 40 years old and could barely run around the block. ...
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| Dumbbells | 10/10/2007 |
Q: I am 28 yrs old.I weigh 66kgs and my height is 174 cms.I walk 4 kms a day(for last 10 yrs) and do 15 ...
A: You should be able to handle virtually any type of curls such as hammer curls or standard. You ...
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| body fat | 10/8/2007 |
Q: hope you can help me. I have been on a high protein, low carb eating plan for 8 months and have ...
A: It sounds like you are doing quite well with your program. May I ask how you are measuring the ...
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| fitness problem | 10/6/2007 |
Q: I am a twelve year girl and I have a problem with running. I've never been out of shape; I'm about ...
A: I can not be sure but it sounds as though you have EIA, which is exercise induced asthma. You ...
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| Interval Cardio | 10/5/2007 |
Q: When doing interval cardio, how long should each interval last and at what intensity? I currently ...
A: It sounds like you have a pretty good handle on the training part. If you decide to increase ...
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| body fat | 10/5/2007 |
Q: hope you can help me. I have been on a high protein, low carb eating plan for 8 months and have ...
A: Females naturally carry more bodyfat than males so you will find it harder to drop the percentages ...
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| Triathlon | 10/4/2007 |
Q: One of my friends is challenging me to train for a triathlon with her. She is planning on doing one ...
A: If it is something you really want to do, then you can do it. In July I found out about the Golden ...
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| hips question | 10/2/2007 |
Q: what are foods known to "widen your hips"? I have already read the answer you gave someone else on ...
A: The food doesn't go to the hips unless your genetics tell the body to store fat there. As far as I ...
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| Help! | 9/26/2007 |
Q: my name is sam. I am hoping that you will be able to asnwer a few questions for me! since i was ...
A: Stick with cardio and aerobic exercises, stay away from resistance exercises. Things like dancing, ...
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| not getting results | 9/22/2007 |
Q: i am 15 turning 16. i work out with weight 4 days a week for almost two hours, i do moderate weight ...
A: In weight training more is not necessarily better. Lower the number of reps and set, increase the ...
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| Muscle Strength | 9/21/2007 |
Q: Goodwin Currently I lift weights 3 days a week. On Mondays I work my chest and arms. Wednesdays I ...
A: How much weight are you trying to increase by? Get a copy of my report by sending a blank e-mail to ...
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| legs | 9/17/2007 |
Q: what's the best way to lose fat slim down legs and face? also what the best way to stretch hip ...
A: Let me answer your last question first. There are numerous things that will "stunt" your growth. ...
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| Rest period required during weight training... | 9/13/2007 |
Q: How many days rest is required when i do weight training? It would be really helpful if you let me ...
A: This is a question that has been debated by experts for years. My personal preference is to give ...
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| Advice | 9/13/2007 |
Q: im a 15 yr old male and ive been working out for the last 3 years. For the past 3 months i've been ...
A: Changing hand positions for pushups can help, however adding resistance would probably help even ...
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| balance | 9/12/2007 |
Q: I have sciatica and 7 years ago had a broken right femur. It took me about 3 years to get back on ...
A: I apologize for taking so long to get back with you. Based on what I read so far I would think that ...
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| bulky chest wor out | 9/12/2007 |
Q: my hight is 5"11 and weight is 85kg pls tell me
A: The Bench Press is the KING of chest development exercises. You can find others by going to ...
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| building mass | 9/11/2007 |
Q: i am 19 yrs old i am 5foot 6 inches tall. i fluctuate between 147 and 153 lbs. i have been in and ...
A: Take a look at www.bmgfitness.com/workout for the workout routine. As far as protein drinks, I have ...
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| How long does it take for a teen to get big ? | 9/10/2007 |
Q: i'm a 17 yr old teen who's been going 2 the gym for the last 3-4 months.My objective is to change ...
A: It sounds like you are doing quite well with the exercise part, what does your diet look like? That ...
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| balance | 9/8/2007 |
Q: I have sciatica and 7 years ago had a broken right femur. It took me about 3 years to get back on ...
A: I am not sure of the question here. You have made several statements but have really not asked a ...
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| Should I increase the length of my workout | 9/3/2007 |
Q: Jerry Thanks for your previous help,I am improving slowly. I pedal my stationary bike for 30 minutes ...
A: Didn't you tell me that running in place actually made you feel better, or was that someone else. ...
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| Running on the spot makes me happy | 9/2/2007 |
Q: I have noticed something strange and would like your opinion. I am 51,in good health other than a ...
A: Sounds like endorphins which are made by the body in response to exercise. For some reason which may ...
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| PUMPING IRON 2 | 9/1/2007 |
Q: Would you please tell me what it means by "your a machine"? Thanks C Barwick ANSWER: Hi Cameron, ...
A: I assume you mean sore, not saw, am I correct? The main reason people get sore is from poor ...
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| weight loss | 8/31/2007 |
Q: and felicia wants to lose alot more she's like 290 i think and she probably wants to be 170 or 180. ...
A: Water is best, but fruits juices and vegetable juices like V8 will work also. Stay away from sodas, ...
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| Hammer curls & pain | 8/31/2007 |
Q: A couple years ago I began a workout program that involved weights and when I was doing hammer ...
A: It sounds like a muscle tear of some sort, but you really need to see a physician that specializes ...
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| Need to lose weight fast! | 8/30/2007 |
Q: I'm a 19yr old male from England and I've put on a few extra pounds and its gone to 2 places around ...
A: Before I can help, I need some more information. Also you will need to really examine your attitude ...
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| Fat loss. | 8/29/2007 |
Q: I am a very healthy eating and exercise regularly 22 year old male. I go to the gym everyday and try ...
A: It looks like you are getting plenty of protein, but not enough complex carbs or fat. You need to ...
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| ab machines | 8/29/2007 |
Q: I was wondering if you know if products like the Ab Scissor Ultra from Body By ...
A: There are machines in most gyms that work the same areas of the body in similar ways. Is that what ...
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| Fat loss. | 8/28/2007 |
Q: I am a very healthy eating and exercise regularly 22 year old male. I go to the gym everyday and try ...
A: It sounds like you may have something called EIA Exercise induced Asthma. A physician may be able ...
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| ab machines | 8/28/2007 |
Q: I was wondering if you know if products like the Ab Scissor Ultra from Body By ...
A: Yes they "work", but I do not recommend them. Most people buy these products based on some ...
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| weightlifting with limited time | 8/28/2007 |
Q: I need some ideas for exercises that I can accomplish in about 30-40 minutes, 3-4 times a week, ...
A: You can do just about any exercises in 30-40 minutes, including an entire routine. I assume you have ...
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| PUMPING IRON | 8/26/2007 |
Q: Would you please tell me what it means by "your a machine"? Thanks C Barwick
A: Without knowing the article or the author of whatever you are reading to get this information I ...
|
| Weight Training | 8/21/2007 |
Q: I recently started lifting weights again. I am 24 years old. I was just wondering how often ...
A: Back when I was weightlifting and was sort of competing. I did a few charity bench press contests ...
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| Butt firming | 8/20/2007 |
Q: I am a 28 year old female. My height is 5 ft 5 in and I weigh 125-130 lbs. I have noticed that my ...
A: Do you have a pair of inline skates? You may want to get a pair. Skating especially inline skating ...
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| chest | 8/20/2007 |
Q: How can i get a big chest and a 6-pack? ANSWER: Hi Caleb, Here is a good workout that you can ...
A: Since you are making progress, and I would say it is quite good so far, keep doing what you are ...
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| fitness | 8/20/2007 |
Q: hey i workout a lot, does maturbation deplet the results of my workout, how much will affect my ...
A: If you are masturbating enough to be concerned about it then you probably are doing it too much, and ...
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| AB RAIL | 8/20/2007 |
Q: TO GET RIGHT TO THE POINT DO YOU THINK THIS EQUIPMENT WOULD WORK ON ABS . THE MOVEMENT LOOKS GOOD. ...
A: Yes it will work, but only if you will use it consistently. I find so many of all these gimmick ...
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| fitness | 8/19/2007 |
Q: hey i workout a lot, does maturbation deplet the results of my workout, how much will affect my ...
A: In my opinion, some masturbation should not be any reason for concern. If you are doing it quite ...
|
| forearm pain | 8/19/2007 |
Q: i have had some pain in my forearms for about a week and a half. it started after doing some ...
A: It is likely a pulled muscle, but you really need to have a physician check it out. It could be a ...
|
| Muscles | 8/17/2007 |
Q: It's me again... ( I plan on being a muscle specialist as well) .. anotherIs it normal to feel a ...
A: If you workout rarely and do hard workouts when you do then it is not uncommon. Some people don't ...
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| Muscle | 8/17/2007 |
Q: Why does your bones crack when you work out? Mostly when you haven't worked out for a while, then ...
A: It is most likely the joints cracking, not the bones. Here is and article that will help explain ...
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| Bench Press | 8/15/2007 |
Q: I have been working out 3-5 days a week now for the past 3 months. Cardio and machines mostly. I am ...
A: If your test is to do a bench press, why are you doing mostly cardio? Have you tried doing a bench ...
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| Qestuon from M 26 | 8/10/2007 |
Q: I feel my waist is very less than what it should be and also my upper portion of body does not have ...
A: Here is a website that you should check out. www.skinnyguy.net also get my free report by sending ...
|
| growth | 8/9/2007 |
Q: I am 14 yrs old and I don't want to do weightlifting, so I wanted to ask you if doing pull ups and ...
A: No Pushups, nor weightlifting will stunt your growth. Shaq has lifted weights since he was a child. ...
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| Triathlon | 8/8/2007 |
Q: I have an event in 4 days. What should I do the days before the event, the night prior, and the ...
A: I am sorry I couldn't get back to you sooner. I have worked two doubles shifts at the hospital and ...
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| Exercise | 8/7/2007 |
Q: I was wondering if you could help me out, I'm 15 and 5'7", 190lbs, I am starting the Atkins Diet and ...
A: My main advice would be not to start the Atkins Diet. You will likely lose weight, however it is not ...
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| weight lifting and testicles | 8/6/2007 |
Q: ive have heard that when lifting heavy weights it is recommended that i wear a testicle cup. for ...
A: Maybe they do in India, I have never used one in my weightlifting, used one when I was catching for ...
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| chest | 8/4/2007 |
Q: How can i get a big chest and a 6-pack? ANSWER: Hi Caleb, Here is a good workout that you can ...
A: Yes you can, but the 6 pack depends more on the diet, so even if you build a good base, you may not ...
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| Vacation | 8/3/2007 |
Q: Hey Jerry. I'm going on vacation in about 2 weeks and there are no weights around to lift. Should I ...
A: Actually that should work just fine. Most motels nowdays have fitness centers though, and if you can ...
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| Muscule building and fittness | 8/3/2007 |
Q: Goodwin I began working ot like a year ago when I was 14, my muscles hurt then for a while and I ...
A: Each person responds differently to exercise as far as specifics. In general this is not unusual. ...
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| butt his | 8/3/2007 |
Q: could you tell me any exersises that would build the but out instead of make it smaller (bigger and ...
A: I have had a few similar questions regarding this and really I do not have an answer. There are some ...
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| chest | 8/2/2007 |
Q: How can i get a big chest and a 6-pack? ANSWER: Hi Caleb, Here is a good workout that you can ...
A: I don't remember the previous question you mention. Some people show a 4 pack some a six pack and ...
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| Weightlifting For Basketball | 8/1/2007 |
Q: Iv just turned 16 and I am 5'10" weighing 61kg and I feel I need to gain weight because I am not ...
A: Here is a good workout and you can customize it. www.bmgfitness.com/workout You should also check ...
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| Hernia and exercise | 7/31/2007 |
Q: I'm a generally healthy, active senior (just turned 80) with an inguinal hernia. Operation is ...
A: I spoke with some physicians about this and a couple of therapists. I got a lot of opinions and no ...
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| weightlifting | 7/31/2007 |
Q: I have been working out for years and i am in good shape but sometimes i get worried that if i rest ...
A: You are absolutely correct, and it is a very good idea to take a week off. A good rule of thumb is ...
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| Toning thighs 7 hamstrings | 7/30/2007 |
Q: I am a 47 year old woman who exercises regularly. I need to tone my legs, but can't seem to do it. ...
A: What is your diet like? While exercise will build muscle and make you stronger it will not sculpt ...
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| weight lifting | 7/30/2007 |
Q: I also want to get some muscles, so i want to train. However, i heard that weight training could ...
A: It is possible, but you would also have to have an extremely clean diet. Use the report at ...
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| overtraining | 7/29/2007 |
Q: im just wondering if it is overtraining (or if its more beneficial) when i do more than one (usually ...
A: 3 exercises are fine for each bodypart, but if you are wanting to build mass it would seem that 3 ...
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| This might be a strange question | 7/29/2007 |
Q: I have been working out hard for about 2 years now. I'm naturally a pretty big guy so I could carry ...
A: Do you have any photos of what you looked like before? Especially if you have one in a swimsuit or ...
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| repetitions | 7/28/2007 |
Q: I want to add muscle and gain strength and power from weightlifting. However i have had conflicting ...
A: I haven't tried doing it that way, but try it a see how it works, you may even want to try a month ...
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| repetitions | 7/28/2007 |
Q: I want to add muscle and gain strength and power from weightlifting. However i have had conflicting ...
A: They are all right in their own way. It really depends on what you want to accomplish. The general ...
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| weight lifting | 7/28/2007 |
Q: I also want to get some muscles, so i want to train. However, i heard that weight training could ...
A: This is one of those ridiculous myths that have absolutely NO grounding in fact, they are total ...
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| Weightlifting and age | 7/27/2007 |
Q: For my 58th birthday I decided to retire. With so much time on my hands, I'm thinking about ...
A: You can build muscle, bulk or whatever and get in the best shape of your life at any age. Grab a ...
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| Building strength from ground zero. | 7/27/2007 |
Q: I'm 27 years old, height 5'4, weight 117 pounds, 23% body fat, and though I'm pretty happy with my ...
A: I think that is a wonderful idea and I congratulate you on taking care of getting your diet in check ...
|
| Pull-Ups/Shoulders | 7/27/2007 |
Q: I was wondering what's the best way to incorporate pull-ups/chinups into a workout routine, ...
A: You will definitely build more muscle by doing 1-3 reps then by doing nothing. I would do this. Do ...
|
| super-slow reps, etc | 7/26/2007 |
Q: I'm a beginner, but I have given this subject some thought. I have heard that slow reps - 10 seconds ...
A: Sometimes you feel the burn and sometimes you don't. It depends a lot on the current condition of ...
|
| calories in soaked peanuts | 7/25/2007 |
Q: i will be very glad to know information about calories in 25 grams of peanuts soaked in water for 10 ...
A: Here is a website that may be able to help with the calorie aspect ...
|
| super-slow reps, etc | 7/25/2007 |
Q: I'm a beginner, but I have given this subject some thought. I have heard that slow reps - 10 seconds ...
A: I say try it and see how it works. I am assuming that you have taken into account safety issues with ...
|
| chest | 7/24/2007 |
Q: How can i get a big chest and a 6-pack?
A: Here is a good workout that you can customize to your needs www.bmgfitness.com/workout and here is a ...
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| napping | 7/23/2007 |
Q: I will then eat something and stay awake about an hour but then i will lay down for about 3 hours. ...
A: You will actually probably get better progress than most with this schedule. Make sure the "meal" ...
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| reps | 7/23/2007 |
Q: I have just started a weight training routine. I am a 17 year old malke with the goal of adding ...
A: Plyometrics is the best way to build the explosive power you seek. Weight training will build ...
|
| spilt routine or full body? | 7/22/2007 |
Q: i was just wondering what your opinions are on whether split routines are superior to full body ...
A: I prefer the split routine, many trainers and athletes prefer total body. I like the split because ...
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| please give me some information | 7/20/2007 |
Q: i love to work out and my goal is to be in good shape. I have some fat in my body especially in my ...
A: It is good you love to workout. That makes getting in shape and staying there much easier. Grab a ...
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| gaining weight | 7/20/2007 |
Q: Im 16 yrs old and im really small. Im only 5'2 and weigh 100 pounds. I want to gain maybe around 20 ...
A: There is a website at www.skinnyguy.net that will surely be of help. The main thing is diet and you ...
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| chest and abs | 7/19/2007 |
Q: I dont have much food where i live and im probably on a mid-low calorie diet. Is it possible for me ...
A: To build a six pack you should also check out the report at www.bmgfitness.com/abs As far as diet ...
|
| Quick ab workout | 7/19/2007 |
Q: I am a 44 year-old woman who is 5' & 106 lbs. I do, however, have a pronounced belly. I've never ...
A: get this report by Georgette Pann "Abs to Die For" by clicking here www.bmgfitness.com/abs also ...
|
| pulled groin muscle | 7/18/2007 |
Q: A few weeks ago I had a small pain in my left abdomen. I had a CTscan and it showed nothing, which ...
A: Recovery of a pulled muscle can take some time. I would start out slow then let your body tell you ...
|
| weight lifting | 7/16/2007 |
Q: I'm 16 years old and have been weight lifting for a while. However im pretty skinny and i want to ...
A: It is going to extremely difficult to get "big" and bulky with a low calorie diet. You say there is ...
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| weight lifting | 7/16/2007 |
Q: I'm 16 years old and have been weight lifting for a while. However im pretty skinny and i want to ...
A: It is going to extremely difficult to get "big" and bulky with a low calorie diet. You say there is ...
|
| overall strenght | 7/15/2007 |
Q: Jerry I do Boxing(monday, saturday), Judo(wensday), and MMA(tuesday and thursday). I am looking ...
A: Based on what you are telling me here, I would say that you are probably not giving your body time ...
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| Pecs | 7/14/2007 |
Q: I just stumbled across one of your question and answer sessions on fat over the pecs , and thought ...
A: I think your best bet is to follow Jon Benson's plan here is the link again. ...
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| Pecs | 7/14/2007 |
Q: I just stumbled across one of your question and answer sessions on fat over the pecs , and thought ...
A: You have a pretty good handle on the situation and I think you know what to do. You need to change ...
|
| Relation | 7/13/2007 |
Q: I just wanted to ask if there was any relation between having sex and body-building. I mean like if ...
A: Since sex is an activity that "exercises" many parts of the body, yes I would say there is ...
|
| Pecs | 7/11/2007 |
Q: I just stumbled across one of your question and answer sessions on fat over the pecs , and thought ...
A: Yes bmgfitness@windstream.net is valid and I did receive the photos. It looks like the program you ...
|
| Strength Training & Metabolism | 7/8/2007 |
Q: I am a twenty-year-old college student, I weigh about 140 lbs and am about 5'7'' in height. I have a ...
A: You will probably want to check out www.skinnyguy.net to see how it is done. This guy actually put ...
|
| body building | 7/7/2007 |
Q: Why do body builders work on certain muscle groups on a given day and then give them a rest period? ...
A: When a bodybuilder does an exercise to "target" a certain muscle group and then allows that muscle ...
|
| Bench press | 7/5/2007 |
Q: Hey Jerry I was wondering how I could increase my bench press maximum. So far, I am lifting every ...
A: It seems you have it down pretty well, what I would do is instead of going 185 3X3, go 170, 180, 190 ...
|
| Bench press | 7/4/2007 |
Q: Hey Jerry I was wondering how I could increase my bench press maximum. So far, I am lifting every ...
A: Have you tried drop sets? or pyramiding? doing these and increasing by small amounts like 2 to 5 lbs ...
|
| arm traing | 7/3/2007 |
Q: Hey i was wondering how can i build my arms big fast! i am benching and traiening with 70 pounds ...
A: The generally accepted rule of thumb is that low number of reps with high weight build bulky muscle, ...
|
| 6-pack | 6/30/2007 |
Q: I have been doing crunches and situps 3 times a week for about 8 minutes each time. I have been ...
A: You will need a good clean diet to remove the fat layer from over the abs. Here is a great report on ...
|
| Height | 6/30/2007 |
Q: I just have a small question... n That is Is it true that joining gym stops the height growth ? ...
A: The short answer is NO. Joining a Gym does absolutely nothing to decrease or stop height and growth, ...
|
| Want Abs | 6/29/2007 |
Q: I'm 73 years old and in pretty good shape. I work out every day almost and take good care of my ...
A: Yes it is possible for a 73 year old man to do anything a 20 year old can do including build a heck ...
|
| Suggestion | 6/28/2007 |
Q: i work out 5 days a week for 45mins. I eat like I'm suppose to.. short meals every 3 hours. I watch ...
A: How long have you been exercising? How long have you been dieting? Here is a great program by Jon ...
|
| arm traing | 6/27/2007 |
Q: Hey i was wondering how can i build my arms big fast! i am benching and traiening with 70 pounds ...
A: Here is a good general rule, the closer the food is to natural and raw the better it is. This is not ...
|
| arm traing | 6/26/2007 |
Q: Hey i was wondering how can i build my arms big fast! i am benching and traiening with 70 pounds ...
A: Building arms is pretty easy, they usually respond very well. Bench presses are great for chest ...
|
| Forearm Tendinitis | 6/25/2007 |
Q: I was first diagnosed with tendinitis last summer on my Right forearm. I believe I got it from Jiu ...
A: I got some info from the PT at the hospital where I work and if you will email me at ...
|
| weight lifting | 6/25/2007 |
Q: i've been training at the gym for several years nevertheless i've been stuck with the same amount of ...
A: You have reached what is known as a plateau in weight lifting and bodybuilding circuits. There are ...
|
| working up a sweat | 6/24/2007 |
Q: Then i started using a stationary bike. I wouldn't sit on the seat, instead I would ride it for ...
A: Both ways you will burn calories, and while one may be slightly better at burning calories, the one ...
|
| I need help | 6/23/2007 |
Q: i been working out hard for 10 days and havent lost a pound, im 15 years old and usually i lose ...
A: 10 days is not enough to judge and the scales is not the way to judge improving your health and ...
|
| muscle imbalance | 6/23/2007 |
Q: my problem is minor but is still annoying. It seems that my right arm is more defined and ...
A: What you describe is perfectly normal and affects about 99% of us. The fact is that your predominant ...
|
| weights exercises after 60 | 6/22/2007 |
Q: I will be 61 this year. Have had no weight training experience at all. Have been active up to ...
A: You should first get my free report "How to get and stay Healthy and Fit at any age" by sending a ...
|
| I wanna b extra smart | 6/22/2007 |
Q: I did not have extra fat but have a little bit on hips and belly.Plz tell me some excercises or ...
A: Can you tell me what exercises if any you are doing now. Here is a workout for you ...
|
| Medicines | 6/21/2007 |
Q: Sir plz tell me some tablets or medicines which will help me improving my stamna in body building.I ...
A: I really don't recommend any "medicines" other than some good Multi-Vitamins. As far as Stamina, ...
|
| Not feeling a difference | 6/19/2007 |
Q: Since quitting smoking 7 mths ago I'm trying to lose the 15lbs I put on by walking 45 mins a day ...
A: You may actually be taking in too little calories, you may need to increase that. The reason is that ...
|
| Forearm tendonitis | 6/19/2007 |
Q: Much like Gabe who posted on June 16, I have had forearm tendonitis in my right arm for the past 3-4 ...
A: I thought I had answered this question yesterday. I guess it didn't go through. Sometimes my ...
|
| Weight Loss and what's left... | 6/19/2007 |
Q: I've never done this before, but I don't really know where to go to... In the past year or so I have ...
A: Having excess skin can be a problem, it is mostly cosmetic and it will take care of itself in time. ...
|
| triathlon | 6/18/2007 |
Q: i just turned 20 and i am in training for a triathlon next year . i would appreciate your help with ...
A: Here is a site that should help with everything as far as the tri goes. ...
|
| pushups | 6/18/2007 |
Q: What type of pushups is best to develop and define the chest? I am talking about using pushups only ...
A: Technically a "raised" push up could be done either by using something to raise either the feet, or ...
|
| Forearm Tendinitis | 6/16/2007 |
Q: I was first diagnosed with tendinitis last summer on my Right forearm. I believe I got it from Jiu ...
A: What types of exercises are you doing and are you giving the muscle plenty of time to recuperate ...
|
| weightlifting | 6/15/2007 |
Q: I am currently trying to figure out my workout. Right now, I know I want to do squat and bench ...
A: They are both good exercises, you may want to choose by what you ultimate goal is. If you want some ...
|
| pushups | 6/14/2007 |
Q: What type of pushups is best to develop and define the chest? I am talking about using pushups only ...
A: Here is a website that has a lot of information in it about the pushup exercise. Pushups are great ...
|
| push-ups... | 6/13/2007 |
Q: I have two quick questions. I have been starting to do push-ups regularly as I would like to build ...
A: Yes Push-Ups are considered a very good pec developing exercise. Push ups can be done in several ...
|
| Body for Life program | 6/11/2007 |
Q: Per your suggestion, I have just started the Body For Life weight training program this past ...
A: It is indeed an intense program and you will be sore for two reasons, one is that your body has ...
|
| quadriceps muscles | 6/7/2007 |
Q: My name is Juan and I am now 21 yrs old and throughout my teenage years I danced. I danced so much ...
A: Most of my male clients would love to have your problem. You could try stretching exercises, that ...
|
| Losing fat and gaining Abs | 6/7/2007 |
Q: I hope that I am not boring you from asking the same old question. But, I am 15 years old and am ...
A: Have you got a copy of the report "Abs to Die For" by going to www.bmgfitness.com/abs its free ...
|
| asking | 6/6/2007 |
Q: Sir, i am a juniortennis player.I am 14 years old.can i take creatine fuel??it is written there we ...
A: Have you ever eaten a hamburger or a piece of any type of red meat? Creatine is a major ingredient ...
|
| shoulder injury | 6/6/2007 |
Q: I am a high school senior who started lifting a year and a half ago. This march i was training and ...
A: I would definitely opt for the physical therapy. Keeping playing with the weights just risks further ...
|
| Weightlifting on the arm. | 6/5/2007 |
Q: To be honest i am only 15 but for around the last 5 months most nights i have been doing around 15 ...
A: You can go to www.bmgfitness.com scroll down the left side to where it says exercise library. Click ...
|
| Best split | 6/4/2007 |
Q: I would like to try an upper/lower body split routine, but am not really sure as to how many ...
A: Personally I like the second one better, but either will work. If you check out Body For Life they ...
|
| Stubborn Chest | 6/2/2007 |
Q: Hey, Its been a year & a half since I've been lifting seriously & when I first got my bench I bench ...
A: Go to wwww.bmgfitness.com and look down the left side and click on the link that says "exercise ...
|
| Interesting stats | 6/1/2007 |
Q: I know I have asked about the whole split vs. full-body routine before, but there was something ...
A: You can split the exercises up pretty much anyway that you want. Actually you could sue the workout ...
|
| Interesting stats | 6/1/2007 |
Q: I know I have asked about the whole split vs. full-body routine before, but there was something ...
A: If you have gained strength, then you have gained muscle. You cannot get stronger without gaining ...
|
| I have a couple questions. | 6/1/2007 |
Q: I have a couple questions about a couple things and I hope you can help me with them. A few things ...
A: I will do my best to give you answers to all your questions, but first I need to get just a little ...
|
| weightlifting | 5/29/2007 |
Q: hey what is the best techniques in weightlifting to build up your arms? and what is the proper way ...
A: A normal, healthy 16 year old should have no problem with standard protein shakes and even creatine. ...
|
| Abs | 5/29/2007 |
Q: Is there a way to get a six pac in within 6 weeks just doing crunch and sit ups without any wieght? ...
A: Here is a great report on ab development. www.bmgfitness.com/abs which should help considerably in ...
|
| weightlifting | 5/27/2007 |
Q: hey what is the best techniques in weightlifting to build up your arms? and what is the proper way ...
A: Each exercise that is done has a "proper form" this is the safest way to do that particular exercise ...
|
| body figure and belly fat | 5/26/2007 |
Q: .. and also my friend says that that's my natural shape cause noone has so much fat in there wich it ...
A: There are several different "body shapes" for women. Here is an article by Karen Sessions that has a ...
|
| Interesting stats | 5/25/2007 |
Q: I know I have asked about the whole split vs. full-body routine before, but there was something ...
A: I know Alwyn well and know much of his work. I know he is very studious and I also know that he is ...
|
| Losing Weight and Exercise | 5/20/2007 |
Q: My name is Jenny and I am 16 years old. First, I have no medical conditions or any health issues ...
A: Form March 1st to now you have lost weight and increase your muscle considerably since the ...
|
| Losing Weight and Exercise | 5/20/2007 |
Q: My name is Jenny and I am 16 years old. First, I have no medical conditions or any health issues ...
A: You seem to have reached a plateau, which basically means that you have stopped making progress. ...
|
| 6 week | 5/17/2007 |
Q: hi i was wondering i have a big stomach and buns and thighs in i have a wedding to attend in 6 weeks ...
A: Here is a workout plan that you can use www.bmgfitness.com/workout However to lose that many pounds ...
|
| Training | 5/17/2007 |
Q: Morning Jerry, I'm 49, 5'1", and 55-65lbs overweight. Although I have run a marathon and been ...
A: This program is the best there is right now. http://www.easiestdietintheworld.com/?hop=trainerjer ...
|
| sets/reps | 5/16/2007 |
Q: 80kgx10reps,80kgx8reps,80kgx6reps. also the advantages and disadvantages of increase weight decrease ...
A: It may be just a matter of what you call things. Pyramid training is a "multiple set" type of ...
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| Elbow pain | 5/16/2007 |
Q: I have been experiencing a sharp pain in my elbow after doing tricep exercises. It started with ...
A: Actually I do have some experience with torn ligaments. I would suggest that you go to a physician ...
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| sets/reps | 5/16/2007 |
Q: 80kgx10reps,80kgx8reps,80kgx6reps. also the advantages and disadvantages of increase weight decrease ...
A: What you have heard is for the most part pretty generally accepted bodybuilding Theory. Basically ...
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| Program variety | 5/15/2007 |
Q: I have a question relating to program changing vs. changing of just training principles, but staying ...
A: Increasing the number of calories will indeed help you gain weight, but unless you do it through the ...
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| hi | 5/13/2007 |
Q: hey dude, this is my desired workout plan right 3x300 star jumps 3x300 pushups 3x100 handstand ...
A: Have you actually done this workout even once? Chances are that is the number of times you will do ...
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| Program variety | 5/11/2007 |
Q: I have a question relating to program changing vs. changing of just training principles, but staying ...
A: You can make tremendous progress working out 3 days a week and 30 minutes to 1 hour at a time if you ...
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| weight-training | 5/1/2007 |
Q: I would like to tell you what my exact exercise habits are. Kindly let me know what you think of it, ...
A: It should not be scary, it is herbal cleanse that you take just like a vitamin or pill, sometimes ...
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| growth | 5/1/2007 |
Q: I workout everyday at the YMCA for 7 mins. I also stretch for like a min before i begin. All i do is ...
A: I would say no the workout you describe will not affect your growth. Here are a couple of sites that ...
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| weight-training | 4/30/2007 |
Q: I would like to tell you what my exact exercise habits are. Kindly let me know what you think of it, ...
A: It sounds like you may need to "reset" your bodies comfort weight. You can do this through a cleanse ...
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| abs/chest | 4/30/2007 |
Q: Goodday I have problem with my abs and chest. For abs , its a dream for everyone to have 6 pack. But ...
A: For abs check out this report by fellow trainer Georgette Pann http://www.bmgfitness.com/abs For ...
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| Shoulder fatigue | 4/28/2007 |
Q: I am a 60-year old weightlifter and martial artist. I’m fairly knowledgeable about fitness (I’ve ...
A: It sounds like it may be a medical problem. Have you checked with a physician, preferably one that ...
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| Weightlifting - Starting back / Supplements | 4/27/2007 |
Q: I am just beginning weight training again. It has been 6 years since I actively lifted. Is there ...
A: Great that you are starting to lift again. I would recommend a good multi Vitamin and protein MRP ...
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| Exercise bikes | 4/26/2007 |
Q: I am looking into buying either an upright or recumbent exercise bike, and wanted to know your ...
A: As far as quality for the most part the recumbent is higher quality in most cases. You can also ...
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| weight loss | 4/23/2007 |
Q: I have had two kids, I am 5 foot 2 and weight at the moment 128lbs. I am trying to get back to a ...
A: First allow me to apologize for not getting your question answered sooner. It has been a little ...
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| Rebound exercise | 4/23/2007 |
Q: Is it true that people can lose 150 calories by doing rebound exercise for 2 minutes? What if I ...
A: It depends on your weigh and your intensity. I don't know your weight, but there is a chart here ...
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| Rebound exercise | 4/23/2007 |
Q: Is it true that people can lose 150 calories by doing rebound exercise for 2 minutes? What if I ...
A: It is true that you burn a considerable number of calories when doing rebound exercises, and you ...
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| increase size in one month | 4/23/2007 |
Q: how can i increase size in one month is it possible? plz reply me qickly i am keenly intrested ...
A: I assume you mean increase muscle size or mass? Is that correct? How much mass do you want to gain? ...
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| tone | 4/23/2007 |
Q: hi i was wondering i am try to tone up by June 27 and i have the biggest loser workout and they have ...
A: As long as the TaeBo is not specifically banned by your contest, do it. It sure won't hurt and if ...
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| exercise bike | 4/21/2007 |
Q: "Hi! After trying out all kinds of fitness equipment,I settled on getting a stationary bike. Is ...
A: Have you already bought the bike you want? Some of them come with moveable handle bars so that you ...
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| Underweight | 4/20/2007 |
Q: I am currently in the army. However, recently, the Army change d its height/weight requirement which ...
A: Can you take Creatine? I know you say there is a problem with your kidneys. Also can you get to the ...
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| Bone Dysplasia | 4/19/2007 |
Q: What are the exercises that would benefit me & what should i stay away from ?
A: I assume you mean you have been diagnosed with bone dysplasia. If so then your physician should be ...
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| Managing Heart rate | 4/16/2007 |
Q: im david, 25 years old, 5'8 and 220lbs (overweight). I have tried excercise and weightlifting on ...
A: Have you ever had any problem with your heart? Being overweight you are of course at risk for heart ...
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| muscle maintenance | 4/15/2007 |
Q: A friend and I hired a personal trainer last year to get us started doing strength training. Since ...
A: It depends on what you want, do you want to look masculine or feminine? Do you plan on staying ...
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| Six-Pack Quezzie... | 4/15/2007 |
Q: I'm trying to grab a six-pack before the summer & would just like a little bit of free advice. I'm ...
A: Six Pack abs can be achieved by most anyone as long as they follow a strict nutrition and workout ...
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| help thx | 4/14/2007 |
Q: I just turned sixteen, 110 pounds, 5'5" (Pretty small for age) (I used to work out when 15 and then ...
A: What gives you the idea that Bench Press can stunt your growth? When you bought the total trainer it ...
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| rowing machines | 4/14/2007 |
Q: Does using a rowing machine make you put on weight? Before I started using mine I'll admit my muscle ...
A: The shape your body is in is mainly due to genetics, and there is only a few things we can do to ...
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| heart rate during aerobic excercise | 4/11/2007 |
Q: I am a 37 year old woman, 5'3" and 272 pounds. I have been working out for several months now on ...
A: The target heart rate is just that a target but it is not exactly the same for everyone. If you feel ...
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| rowing machines | 4/10/2007 |
Q: Does using a rowing machine make you put on weight? Before I started using mine I'll admit my muscle ...
A: Did you change to a good healthy diet when you started using the machine or are you still on the ...
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| bigger hips, the hourglass shape | 4/10/2007 |
Q: I am desparate for am hourglass figure- i tried to put on weight to get there and i did get some to ...
A: Unfortunately the shape of the body is pretty much determined by genetics. You can add some weight ...
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| 7-Keto DHEA | 4/10/2007 |
Q: I am 54,no medical problems I have tried every supplement I can find to help me lose ...
A: Have you tried a herbal cleanse? You may want to try that. The reason is that most of us carry ...
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| weight of muscle and fat | 4/9/2007 |
Q: do you by chance know how much human body fat weighs ?(one liter= how many pounds?) and how much ...
A: Sorry No, I don't know the exact amount that a liter of fat weighs. I did read in one article that ...
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| How do I get smaller legs | 4/6/2007 |
Q: I'm 18 years old, 6'2", 201 pounds. I have always had big legs (I think it's genetic), especially ...
A: Some people traditionally store much of their fat in the legs. If this is the case with you then as ...
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| Stomach Fat? | 4/4/2007 |
Q: Jerry? I am 18 years old, I do cardio everyday for 30 minutes to an hour, and I do ab exercises 3 ...
A: I have a great report on abs that should answer all your questions it is by Georgette Pann. pick it ...
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| High rep low weight | 4/3/2007 |
Q: I’m a 43 year old male and I’ve been lifting weights through the fall & winter. My main goal was to ...
A: I love the gym and if I thought it would help I would be in it 24/7 working out, but our bodies are ...
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| High rep low weight | 4/3/2007 |
Q: I’m a 43 year old male and I’ve been lifting weights through the fall & winter. My main goal was to ...
A: It sounds as if you have studied this pretty thoroughly. How many days a week are you working out ...
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| stomach strengthening w/ special concerns | 4/1/2007 |
Q: My girlfriend (23) asked me to do some research on the Internet for her. (BTW, I'm in Venezuela, ...
A: I just thought of something else that might help. Check out Georgette Pann's website at ...
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| Knees | 3/30/2007 |
Q: I was wondering what exercises are bad for knees. Is there anything else you can tell me about ...
A: People that do squats incorrectly have had more problems with the knees. When done correctly the ...
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| Overwhelmed? | 3/29/2007 |
Q: It has been over 12 years since I last formally exercised, been a champion couch potato since. I ...
A: I have to agree with you that the gym is probably trying to sell you a program that may be ...
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| Weight loss after pregnancy | 3/28/2007 |
Q: I just had 2 babies, 2.2 years apart. I now how this horrible flabby stomach and "muffin top" that ...
A: This is a question that just about every new mother goes through at some point. Here is a good ...
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| personal training | 3/27/2007 |
Q: I would like to become a personal trainer. I'm interested to know what certifications carry the most ...
A: This question often come up in the Personal Trainer Yahoo group that I belong too, and I don't think ...
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| Fitness Challenge | 3/27/2007 |
Q: "My boyfriend and I want to have a weight loss challenge competition, where we compete to see who ...
A: I am betting on you winning the competition. I would use bodyfat measurements, because they are the ...
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| exercise | 3/25/2007 |
Q: what's the difference between jogging and the exercises like standing one foot on a book and go ...
A: I am putting my answers to your question below the question. what's the difference between jogging ...
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| reaction time | 3/25/2007 |
Q: Jerry At 49 I still enjoy playing hockey and soccer. I do what I can to keep my cardio and strength ...
A: Sure you can and maybe you will still be playing at 60, why not? Plyometrics drills are what I would ...
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| exercise | 3/24/2007 |
Q: i dont exercise, am 47 years old and over weight, is rollerskating a good exercise. thank-you
A: Anything that gets the body moving is a good exercise, dancing, running, cycling, roller skating, ...
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| fitness supplements | 3/24/2007 |
Q: Brief outline of me: 39 yr old male, good health (thankfully), exercise 4-5 times per week, no ...
A: Yes MRP is Meal Replacement, can be a shake or sometimes a bar, most times it is a shake and you can ...
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| fitness supplements | 3/22/2007 |
Q: Brief outline of me: 39 yr old male, good health (thankfully), exercise 4-5 times per week, no ...
A: Allow me first to congratulate you on making an effort to become fit and healthy at the same time, ...
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| supplements | 3/22/2007 |
Q: what supplements are worth my while when wanting to gain muscle and keep the fat weight gain dowm to ...
A: A good Quality Protein Powder Meal Replacement, a Multivitamin and high quality creatine if you want ...
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| bulking up! | 3/21/2007 |
Q: . I am an x pro basketball player and I lost all my bulk, and I can't seem to gain it back...I need ...
A: What have you tried so far? Is there any medical reason why you may have lost bulk? How is your diet ...
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| at home | 3/20/2007 |
Q: i have dvd can i use those? ANSWER: Hi Toya, Yes you can get an excellent workout at home with ...
A: Have you read my report at www.bmgfitness.com/diet? it is free so get your copy and sign up for the ...
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| muscle fatigue | 3/19/2007 |
Q: What is one possible cause of muscle fatigue that results form biochemical or metabolic changes ...
A: I am not exactly sure what you mean, can you clarify the question somewhat? Are you looking for ...
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| Saizen | 3/18/2007 |
Q: I have a Saizen 5mg(hgh)kit.In each box there is a vial of somatropin and a vial of bacteriostatic ...
A: Even Aspirin has an expiration date. The reason is that over a period of time things such as this, ...
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| at home | 3/18/2007 |
Q: i have dvd can i use those?
A: Yes you can get an excellent workout at home with little or no equipment if you are a person who is ...
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| how to get abs | 3/15/2007 |
Q: im 17, about 12% bodyfat, 164pds, 6feet 1 in tall.i just can't find a way to get my abs to poke out ...
A: First here is a great report on Ab Development that you can get at no charge www.bmgfitness.com/abs ...
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| strength training | 3/13/2007 |
Q: Jerry, I am 41yrs old---5-10-260. I am currently on a low carb diet to lose weight and down about 15 ...
A: It sounds like the low Carb diet may be at least part of your problem. Low Carb diets tend to drain ...
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| what to do | 3/12/2007 |
Q: right now i am currently about 165 lbs but im 5"11 my thing is i was fat before and i excercised and ...
A: Here is a great workout program that should hep with your problem www.bmgfitness.com/workout. Also ...
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| bigger biceps | 3/12/2007 |
Q: how can i get bigger biceps and forearms?
A: The best exercises for biceps are of course curls/ You should also build the triceps at the same ...
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| exercise | 3/9/2007 |
Q: I hope I'm finding you in the best of health. I started jogging(17 years old,not so active in past) ...
A: I am going to answer these in order and then send you to soem websites for some supplementary ...
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| personal trainers | 3/8/2007 |
Q: i am getting ready to start looking for a personal trainer to help me exercise, is there anything in ...
A: Picking a trainer is a subjective matter on many fronts. There are several things to look for in a ...
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| Soccer Training | 3/7/2007 |
Q: You mentined you could help me build strength in the legs. Can you give me some workout I need to be ...
A: Here is a good all around workout that can be tailored to you and your likes and dislikes. ...
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| cardio and weight loss | 3/7/2007 |
Q: Two questions, First, I've been reading about metabolic efficiencies at various heart rates (for ...
A: I remember answering this question once and sending the answer but for some reason it didn't go ...
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| Soccer Training | 3/7/2007 |
Q: I'm looking to start a soccer training program. Im 17 and going into my senior season so it is ...
A: I am hardly and expert on soccer, but can probably help you with a workout that improves your ...
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| Exercise | 3/6/2007 |
Q: What make you throw up during/after intense exercise? Is it a chenical imbalance?
A: It could very well be a chemical imbalance, actually an "electrolyte imbalance" If you are ...
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| hula hoops | 2/27/2007 |
Q: Which style hula hoop is better? 1.) Slimgousa.com style hoop. 2.) http://www.sports-hoop.com
A: Let me ask you which one you will use? If you will use one and not the other then the one you will ...
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| top rated exercise bike | 2/27/2007 |
Q: we have heard exercise bikes are better than treadmills for personal home use. We hope you can tell ...
A: I am not sure who you told that stationary bikes were better than treadmills. I have said many times ...
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| Poor Performance On Weekends | 2/26/2007 |
Q: Jerry, thanks for the response & the questions to better clarify my situation.Also, the links looks ...
A: Based on your answers to my questions I would say your wife is on the right track. It is a mental ...
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| poor Performance On Weekends | 2/25/2007 |
Q: During the week I exercise after work and do have some pretty good results, often feeling I need to ...
A: Can I ask you a few questions first? Do you exercise everyday? You may be overtraining and this is ...
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| Weightloss and exercise | 2/25/2007 |
Q: I am 55 years old, 1.8m (6 feet) tall, and until 1 January this year, I weighed 110Kg (242lb). This ...
A: First allow me to apologize for taking so long to answer your question. I have been ill for the past ...
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| Workout question | 2/25/2007 |
Q: I've been working out for a little over a week now. I want to improve my overall look but mostly ...
A: First allow me to apologize for taking so long to answer your question. I have unfortunately been ...
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| body transformation | 2/21/2007 |
Q: i guess i have a descent body size excpet for the fact that i have body facts. i eat a ton and and ...
A: Can you get some cans of food, concrete blocks, bricks, or some rubber tubing? If so you can make ...
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| Overall Fittness and Cycling Fittness | 2/20/2007 |
Q: I've just recovered from a cycling accident and loved being back on my bike, but the month in a cast ...
A: First let me say congratulations on the progress so far. I had a rather bad accident a couple years ...
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| Heart Rate Monitors | 2/19/2007 |
Q: I am in a circuit training class, with several other people. I want to get a heart rate monitor to ...
A: I do understand you problem, but am not sure I would be the guy with he best answer. This is a ...
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| golf exercises & flexibility | 2/19/2007 |
Q: I'm looking for a golf specific strengthening & flexibility training routine. I'm 5'11" 195lbs, I do ...
A: Sounds like you need some stretching and loosening up exercises to go with your strength regimen. I ...
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| Post Umbilical Hernia Exercises | 2/19/2007 |
Q: I'm having surgery for an umbilical hernia next week. Can you tell me what exercises & stretching I ...
A: I would follow the doctor's advice to the letter, here's why. I went through an Inguinal Hernia ...
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| DIM followup | 2/18/2007 |
Q: When you answered my question about DIM you wanted to know my diet and exercise routine. I am 48 and ...
A: I would definitely get a second opinion on that the standard for MD's making a correct diagnosis is ...
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| broken ribs | 2/14/2007 |
Q: I suffered 4 broken ribs around 4 and a half weeks ago and was wondering if it would be okay to go ...
A: Here is what I would do. I would start doing my routine again but with 1/10 or less than the weight ...
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| DIM-diiddollymethane | 2/13/2007 |
Q: Have you heard of this? It is supposed to reduce estrogen. It was recommended to me by a bodybuilder ...
A: Yes I have heard of it. I can find it for sale on numerous websites but the only data I can find on ...
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| hurt arm | 2/13/2007 |
Q: I think there is something wrong with my right arm,basically when I twiest my wrist I get a pain ...
A: It does sound like there may be some nerve involvement from the symptoms you mention I would check ...
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| hello i have a questione | 2/13/2007 |
Q: how long will it be before i see results??? thank you!
A: This varies from person to person. However if you include a healthy diet to the exercise mentioned ...
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| exercise machines | 2/11/2007 |
Q: If I go the same speed on the stair-stepper as the elliptic, which machine would I reach 85% of my ...
A: I am not exactly sure but I do believe that you would be able to go much faster on the elliptical ...
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| exercise machines | 2/11/2007 |
Q: Does a stair-stepping machine give a high-impact or low-impact aerobic exercise? NextDoes an ...
A: The typical stairstepper would likely be considered a low impact workout for the lower body. A high ...
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| Shoulder | 2/10/2007 |
Q: I am building up my muscles, but my shoulders are till short...How do i broaden my shoulders. People ...
A: First congatulations on building up your body and thank you for trusting me enough to allow me to ...
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| supplement | 2/10/2007 |
Q: i have begun a weightlifting program and have heard that supplements, esp. protein, is very ...
A: Your concerns are well founded, you should always be aware of what you are putting in your body. ...
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| how to get results from eating and dieting/improve on abs/hips | 2/6/2007 |
Q: i am a college freshman and im in the middle of my 2nd semester and my goal is to work out and eat ...
A: Congratulations on taking action and making progress. Here is a report by my friend and fellow ...
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| is it working? | 2/2/2007 |
Q: i have just begun a strenght training program, and had a qauick question. After i do my exercises, ...
A: Do not judge the effectiveness of a workout by the amount of pain produced. Different muscles react ...
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| Overtraing or carbs? | 1/31/2007 |
Q: Jerry I am 48,in good shape but trying to lose the belly. I run and do some light weights and ...
A: Any diet program that restricts a food group or classification such as carbs is not a healthy diet. ...
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| Tendonitis or Ligmentitis? | 1/31/2007 |
Q: I just had a question about my elbow ligaments or tendons... Which of all im not sure what its ...
A: The area I belive you are speaking of based on your description is referred to as the antecubital or ...
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| weight lifting | 1/31/2007 |
Q: ill try to keep it brief i just started a new job and its a little more physical than the last and ...
A: I thought had answered this question awhile back. may be it didn't go through. I have been having a ...
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| General Upper Body Strength and Juggling | 1/30/2007 |
Q: Hey, I was wondering what muscles are worked during juggling and poi... I was wondering if regular ...
A: I would guess that just about every muscle in the upper body is used during juggling and also that ...
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| BASKETBALL 3 MONTH DIET AND WORKOUT | 1/29/2007 |
Q: SORRY FOR BOTHERING YOU AGAIN MR. GOODWIN BUTH IM A LITTLE CONCERNED BOUT MY DIET AND MY PHISICAL ...
A: Congratulations on your progress so far. Her is a good general workout, you can customize it to ...
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| begin weightlifting | 1/27/2007 |
Q: Let me begin with hello and thank you very much for your time! I am 18 years old, about 5'8'' and ...
A: First allow me to congratulate you on a very wise decision. Beginning a healthy lifestyle based on ...
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| hello i have a question | 1/26/2007 |
Q: i dont want my thighs to get huge though. if i dont run up hill will they get big??? if i decrease ...
A: The chance is very small that your thighs will get large. Men get large because of the testosterone. ...
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| short | 1/24/2007 |
Q: is there any way i can get taller besides hgh i am 5"4 and 15 and want to be at least 5"7 i need ...
A: At 15 you have a good chance of still getting quite a bit taller. I am not that tall only 5'9 myself ...
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| Gymnastics | 1/23/2007 |
Q: my daughter is doing a science project on which of her gymnastics routines burn the most calories. ...
A: One of the trainers suggest you purchase a Polar Heart Monitor and have her wear it and have it ...
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| weightlifting | 1/23/2007 |
Q: i am 15 been working out hard sense i as almost 14 and was like 5" and now 5'4" do u think its ...
A: As far as I know there is no connection between weight lifting and stunting growth. When I was ...
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| lower back and hips | 1/17/2007 |
Q: I am 48 and play soccer,golf,and hockey. I am in decent shape as I run and lift,but my lower back ...
A: Many stretching exercises can help loosen up the body. Have you checked with your physician to ...
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| veins | 1/17/2007 |
Q: For the last year, i have been lifting weights and i noticed that none of my veins bulge out, but my ...
A: Unfortunately that part is mostly genetics, Of course the more you lift and the more you work they ...
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| Getting rid of love handles | 1/16/2007 |
Q: and thanks in advance for answering my question. What, in your opinion are the best exercises for ...
A: The love handles are probably the hardest thing to shed for men, that does not mean it is impossible ...
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| six pack | 1/16/2007 |
Q: im a slim guy i dont eat junk, i want a flat belly and get a 6 pack, what exercises do i need to do ...
A: I am glad you don't eat junk but I can tell you that what you eat can help build muscle or keep you ...
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| Abs and back | 1/15/2007 |
Q: I am 6-1, 190 pounds, and 53 years old. I really want to get rid of my "middle-aged gut." Are there ...
A: This abdominal problem is definitely not unique. Any exercise that helps increase core strength will ...
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| wrong way to use hands | 1/14/2007 |
Q: Is there any wrong way to use your hands in real life in terms of picking things up, pulling, ...
A: I am not sure if I understand exactly what you mean. Any position that puts the hand and wrist in an ...
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| Trying to loss weight and my man boobs | 1/10/2007 |
Q: 1m 18years old im 5'7 190 most of it wasnt really fat Ive just got done with football ive been out ...
A: First allow me to apologize for taking so long to answer this question. My DSL connection has been ...
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| biking bothering knees | 1/10/2007 |
Q: I have not really exercised in a long time. I just got on my bike and took a ride. It bothered my ...
A: Was the bike fitted to you by a bike pro? There are two reasons why this usually happens. First is ...
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| Basketball | 1/9/2007 |
Q: Thanks --- Erbey # 32
A: Try this workout http://www.bmgfitness.com/workout.pdf You should be able to right click on the ...
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| losing fat | 1/8/2007 |
Q: 69 cms and i weight 58 kgs is that ok?? well sometimes is 55 kgs well my weight is not my issue i ...
A: This is the exact premise of my ebook which you can download free http://www.bmgfitness.com/diets ...
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| Bicep/tricep help | 1/7/2007 |
Q: I'm going to go to the gym everyday, I would like a good routine for my upper body, specially the ...
A: I assume Kendo is a Martial Art. that really should help your weight lifting and bodybuilding as ...
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| chest pain | 1/4/2007 |
Q: I slipped on the ice and fell face down. Somehow I landed on and banged up the tops of my knees, ...
A: There is no way that anyone can tell you how long it will take to heal. I would however suggest that ...
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| workouts | 1/3/2007 |
Q: I was hoping you could give me a general, strength building workout routine, regarding the upper ...
A: I will be happy to give you a good workout. I have a good illustrated program but can't attach it ...
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| weight | 1/2/2007 |
Q: what are some exercises i can do at home im try to lose 60 pounds by the end of june
A: First you may want to click on this link and download my e book "Why Diets Don't Work" ...
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| treadmill | 1/2/2007 |
Q: We are considering purchasing a treadmill. What is the best one on the market ~ price,overall ...
A: Are you planning on using this to "burn Fat" or is it more for Cardio? I prefer the Tread Climber to ...
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| perfect physique | 12/31/2006 |
Q: sir, I am 19 years old. I used to go to the gym daily or 5 days in a week. My waist is 35. I want ...
A: I am sorry you did not understand the answer I gave. If you want to change your waist size from 35 ...
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| weight lifting | 12/29/2006 |
Q: I been doing this program of mine for a few month I do 3 sets of four with heavy weight for bench ...
A: It sounds like the program you are using is building muscle and strength but is not exactly what you ...
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| rapid weight loss for a tournament | 12/29/2006 |
Q: hey, im on my high school wrestling team and i have a tournament on monday. Im 185 pounds, and if i ...
A: There is no healthy way to lose 5 lbs in two days. It can and has been done. The combination of ...
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| I would like to know | 12/28/2006 |
Q: Is it bad to work out with weights everyday or not
A: It is generally accepted that you should give a muscle group about 24 to 48 hours to rest between ...
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| weight loss heart rate | 12/27/2006 |
Q: I want to lose fat through exercise. I swim 60min once a week (about 1 1/2 miles) and 3x a wk I do ...
A: First let me ask what does your diet look like? It should be high in complex carbs like fresh fruits ...
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| Interval training | 12/18/2006 |
Q: From your previous answered questions, I read that 20 minutes of aerobic exercise 3 times a week is ...
A: I am not sure if I am the person you meant to ask. My name is Jerry Goodwin, not Jon. Jon Benson ...
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| bigger hips | 12/13/2006 |
Q: I was wondering if there are any exercises to get bigger hips, while maintaining a slim waistline. ...
A: I am sorry I thought that I had answered this but apparently my answer did not go through. It may ...
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| Jobs | 12/12/2006 |
Q: I am interested in pursuing a career that is fitness related. I think i would enjoy being a personal ...
A: There are numerous ways to go as far as fitness careers. Being a Personal Trainer or fitness ...
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| body building | 12/11/2006 |
Q: I have scoliosis and I was wanting to get some advise on body building. Can it change the shape of ...
A: I say go for it!, Never let a handicap stop you, whether it be scoliosis or anything else. You have ...
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| is this a good idea | 12/7/2006 |
Q: <h1>to go on this plan my freind lost a lot of weight she told me It pays to try from ...
A: If you are doing the program just to lose weight and you want to make some extra cash with the MLM ...
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| hello | 12/6/2006 |
Q: is there a way to get rid of stretch marks?have u ever heard of a program called la weight loss if ...
A: There are numerous creams and lotions, mostly Vitamin E Creams. You may not even get them, some ...
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| height | 12/6/2006 |
Q: is there any excercise or food that i can workout or eat to grow taller?
A: Actually I didn't believe that was possible, and am still not convinced that it is however last ...
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| hello | 12/4/2006 |
Q: have u ever heard of a program called la weight loss if so i what u think/ i heard u lose weight ...
A: LA Weight Loss is a well known diet plan. 60lbs in 20 weeks is not unusual. It is about 3lbs a week, ...
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| hello | 12/2/2006 |
Q: hi i was wondring i have really big thighs and a really big stomach is there a way i can get them ...
A: Liposuction or any other surgical procedure should be used as a last resort in my opinion. A good ...
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| getting sick after weight tranning | 12/1/2006 |
Q: i'm 24 years old and i guess you could say i'm just starting out in body building. i work one muscle ...
A: Actually I had a similar problem when I started back into weight-training. The doctors said it was ...
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| Lower chest sagging | 11/29/2006 |
Q: I workout my chest regularly, and now I feel like my lower chest is overdeveloped. I usually get ...
A: Not sure I would drop the flat bench but the decline might help. By regularly, what do you mean, ...
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| shoulder | 11/26/2006 |
Q: How can i stop the clicking you get in your shoulder and should i see a doctor.
A: Clicking in the shoulder or any joint can be the sign of "Dry Joints" where the synovial fluid which ...
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| Motivation | 11/26/2006 |
Q: I am not a stranger to the gym and nutrition as I lost 100 pounds doing Body for Life over 6 years ...
A: First allow me to congratulate you on using the BFL plan and competing, maybe you need to do it ...
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| holidays | 11/25/2006 |
Q: I'm a personal trainer and was wandering if you know how to write up or implement a holiday policy ...
A: Each trainer has different strategies when it comes to this but here is how I handle it. As long as ...
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| Workout Info | 11/23/2006 |
Q: I’m going on 23, stand 6’ and weigh 175lbs. I don’t exercise and eat generally 1 meal a day and ...
A: You may want to sign up for my weekly newsletter, new articles each week that spotlight all ...
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| cardio - time and days per week | 11/20/2006 |
Q: I have heard mixed reviews on the amount of cardio to do each week. I believe the (very general or ...
A: I beleive that when they refer to "exercise" they are generally speaking of cardio and not ...
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| Biceps | 11/17/2006 |
Q: whats the best way to make my biceps larger, routines, exercises or what ever, to improve them.
A: I have a report called the Ultimate Guide to Body Sculpting that usually sells for 29.95 but if you ...
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| Strength training | 11/16/2006 |
Q: I am 46 yrs old, I am starting to work out in the gym trying to get in better shape as I am aging. ...
A: Which Armed Force do your belong to? You don't mention whether you are male or female, and Jamie ...
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| Choice of Adjustable Dumbbells | 11/15/2006 |
Q: I am interested in your opinion as to which set of adjustable dumbbells would provide the best ...
A: My Personal Choice is the Power Blocks. I am not at all fond of the spin locks. This i a matter of ...
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| Weight training and big words | 11/9/2006 |
Q: What is the function of the adductor magnus? What is the function of the sartorius? What is the ...
A: This looks like several questions on either an anatomy test or a Personal Trainers Exam. I am not ...
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| bodybuilding | 11/8/2006 |
Q: two quick questions: #1- would you recommend soy or whey protein for someone who is lifting weights ...
A: Personally I recommend Whey Protein as opposed to soy unless you re a true Vegan. The Whey Protein ...
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| Looking for exercise alternatives | 11/3/2006 |
Q: I have a dilemma. I have recently moved to an area where I cannot continue my preferred form of ...
A: There was a man once that developed an exercise program that has caught on big time and the whole ...
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| Help! I've plateaued! | 11/2/2006 |
Q: My name is Laura. I'm a 22-year-old female and my height is 5'10 and my weight 156. I am down from ...
A: It sounds like you have done great so far, you may just need to change a few things to make your ...
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| Ephedrine | 10/30/2006 |
Q: Jerry, I have been taking ephedrine 25mg before my workouts. I'm also on the anti-depressant ...
A: I am not sure if you have heard that the Utah courts overruled the FDA and that there are now ...
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| recommendation | 10/29/2006 |
Q: Is there a specific rowing machine that you would recommend? Thanks.
A: First allow me to ask a few questions to get an idea of what you need. First are you looking for a ...
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| Reduce carbs to lose weight? | 10/25/2006 |
Q: I've been trying to lose weight through an improved diet and more exercise and have enjoyed moderate ...
A: I apologize for taking so long to answer your question. I have been trying to keep up with numerous ...
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| lopsided | 10/22/2006 |
Q: I have a worried friend, who is very lopsided. i spoe to my doctor all he kept telling me that it is ...
A: At this point I would need more information before answering this. Can you e-mail me a photograph of ...
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| Caffeine and exercise | 10/21/2006 |
Q: "But I now would not recommend that any athlete drink caffeine before sports." This is a quote ...
A: The study they mention here has only 18 participants which is not sufficient to study much of ...
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| Caffeine and exercise | 10/20/2006 |
Q: I have read that it is not good to drink caffeine and then exercise. How long must you wait after ...
A: Does any of these people say why? I am wondering because many supplements and such contain caffeine. ...
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| exercise machines | 10/18/2006 |
Q: I have a quick question regarding exercise machines, I regularly make use of machines like ...
A: My professional opinion is that they are a good source of "ballpark" information and not to be taken ...
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| pulled muscle? | 10/17/2006 |
Q: I was just curious if you would know if I've pulled a muscle or not. I take a spinning class at my ...
A: The doctor may be right Acid Reflux does cause that type of pain. So does EIA (Exercise Induced ...
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| Bodybuilding and weight loss | 10/17/2006 |
Q: Every bodybuilder seems to start on a crash weight loss plan several months before a competition, ...
A: You are absolutely right and the "diets" differ as much as do the bodybuilders but usually are very ...
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| workout | 10/17/2006 |
Q: I work out mon - thur. every week.I am 41 yr old male. I alternate weights with cardio, but do some ...
A: You say you are getting good results. If it is working keep doing it. On the other hand though you ...
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| Muscle Growth | 10/16/2006 |
Q: Does eating at particular times relative to sleep or working out affect muscle development? I heard ...
A: Yes there have been some studies done that indicate that what we eat, when we eat and even how we ...
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| Need advise on weightloss | 10/14/2006 |
Q: I am a 22 year old female. I have tried many diets in the past but have been unsuccessful. So ...
A: First send a blank email to bikeman31768@getresponse.com to get my free report "How to Get and Stay ...
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| stationary bike | 10/14/2006 |
Q: Jerry I was finally starting to lose a little off my belly by running on a treadmill 45 minutes ...
A: If you don't mind the time and you get a bike that allows you to set inclines and resistances etc. ...
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| Eating Disorders | 10/12/2006 |
Q: I need some help I am looking for information about eating disorders in fitness instructurors.... ...
A: Hola Nayelli In absolute truth I doubt that the eating disorders differ much from the rest of the ...
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| Supplements | 10/12/2006 |
Q: I was wondering if i wanted to take a supplement to increase my gains in muscle mass what should i ...
A: I always recommend a good multi vitamin after that the first thing and in fact the only thing that ...
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| weightlifting injury | 10/10/2006 |
Q: My name is Chris and I've been working out for ten years. Last night I was deadlifting, using heavy ...
A: It is more likely a pulled muscle. Hernia's are a weakness in the abdominal wall and you can often ...
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| supplements | 10/10/2006 |
Q: I'm 16 and want to start a training programme. It won't involve weights, but I do want to build lean ...
A: Creatine is probably the safest and most effective bodybuilding supplement on the market today. It ...
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| strength and cardio training combined | 10/7/2006 |
Q: I have been an active gym member for all of my adult life (I am 42). Now that I have children and ...
A: I take it that this person is not a personal trainer nor a professional of any health discipline. ...
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| lifting | 10/5/2006 |
Q: My friends and i are doing a workout 5 days a week where we do monday chest tues back wed shoulders ...
A: I would have to say from the looks of your schedule that you are very likely overtraining. If it ...
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| Man Boobs | 10/5/2006 |
Q: I would like to know what exactly to do, to get rid of these. It's not *too* bad, but it constantly ...
A: Did you get them fron steroid use or from carrying too much fat? If it was from streoids then the ...
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| Post-surgery workout routine for 15-year-old | 10/3/2006 |
Q: My son is scheduled to have the Ravitch procedure for Pectus Excavatum in March 2007. He plays high ...
A: There should be physical therapy after the surgery and after the therapy which will likely run out ...
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| 6 pack abs | 10/1/2006 |
Q: do u have any advice on wat i should start to do to get 6 pack? like can u write me an excerise ...
A: I have great report on just this by a fantastic trainer named Georgette Pann. If you have access to ...
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| body | 9/30/2006 |
Q: i want to become curvyer i want bigger thighs and hips and a big butt can you help me
A: You may want to get a copy of my Guide "The Ultimate Guide to Body Scuplting" I have it for 19.95 on ...
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| How do I began to lose weight? | 9/29/2006 |
Q: I want to know exactly how to began to lose all this weight that I have gained over the last four ...
A: I actually just finished a 10 tips article on wieght loss last evening I will be happy to work with ...
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| Weight loss | 9/27/2006 |
Q: I have been taking regular exercise, maybe five times a week for at least an hour a time (mainly ...
A: You probably should add some resistance exercise to your routine. You may want to pick up a copy of ...
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| Elbow pain when working triceps | 9/26/2006 |
Q: I have recently begun feeling relatively intense pain in my elbows while working out triceps at the ...
A: I would suggest that you see a physician as you may have damaged a ligamant or tendon. I would also ...
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| laying off from routine | 9/26/2006 |
Q: I have a question I was wondering if you might answer. Let me add that I am 48 years old, and while ...
A: Sometimes when you have hit a plateau the best thing to do is to lay off for a week or so. There are ...
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| Cardio Exercise | 9/21/2006 |
Q: I own a mini stepper but am considering purchasing an exercise bike. Can you tell me if a mini ...
A: First I do apologize for this taking so long. I am trying to do too many things at the same time and ...
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| HST Training | 9/21/2006 |
Q: I've heard of a new training system (I'm not sure how new it is) called HST (Hypertrophy Specific ...
A: I am far more familiar with HIT and HIIT than with HST but that does not mean it is not good or that ...
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| torn ACL | 9/21/2006 |
Q: I have a torn ACL and I need to know what exercises are safe to do? Is walking or jogging better ...
A: I tore the PCL and ACL many years back, however that was many years back and the treatment has ...
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| Stomach surgery | 9/19/2006 |
Q: I have had several stomach surgeries that required alot of cutting.now i also have problems with ...
A: As far as exercise, you should be able to do most any exercise that anyone else can as long as you ...
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| abs | 9/12/2006 |
Q: how do you get better abs
A: This is a great question and one that has been addressed so many times it is just amzing. Everyone ...
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| Weight Training | 9/11/2006 |
Q: I have switch to the free weights and I need to find out what workouts can replace the cable ...
A: Have you been to www.bmgfitness.com? Once there click on the exercise library there. You will find ...
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| Height Increase | 9/8/2006 |
Q: My name is Neville and i am 19yrs of age. I always had a desire to be a tall man as i used to get ...
A: I apologize, I thought I had answered this question before. I am definitely not an expert on height ...
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| I want to look like a bodybuilder | 9/6/2006 |
Q: With regards to split systems, since there are so many different splits out there, do you know which ...
A: If you have enough time to spend in the gym you can divide your body into 3 or even 4 parts. The ...
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| back extension exercise | 9/6/2006 |
Q: Does back extension exercise by using back extension machine affects person's height?
A: I would have to say not that much. That is that just doing back extensions are not going to increase ...
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| Back Pains after exercise | 9/2/2006 |
Q: Recently did my exercise routine consisting of 10 situps, 10 leg-raise, walk 5 laps, jogging and ...
A: I think it is very wise to check with a physician first before going back to exercising. There are ...
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| 2 different questions | 8/31/2006 |
Q: My boyfriend is 23 weights about 225 and is 6 foot tall. He recently got a set of bowflex dumb bells ...
A: First with your boyfriend, have him or you go to my website at www.bmgfitness.com and click on the ...
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| interval training and | 8/29/2006 |
Q: Jerry, I recently came upon info on the internet suggesting that for aerobic one should only ...
A: I think that any exercise program that says that it is the "only way" is wrong. That does not mean ...
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| Split Routines vs. Full Body | 8/28/2006 |
Q: I would like to know your opinion of one of the most debated issues in weight training "which is ...
A: I actually know Alwynn, he is a great guy and a fine trainer. I believe he is also a kick boxing or ...
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| height | 8/28/2006 |
Q: If i hang on a chin bar everyday will i be able to grow taller within a few weeks?
A: I really doubt it. It is doubtful that you could stretch yourself in only a few weeks. There is a ...
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| want to lose fat on chest | 8/25/2006 |
Q: Jerry, I have always had over developed pectoral muscles (even when I don't exercise) and also ...
A: I would like to see a photo of exactly what you mean, I am guessing that doing chest exercises such ...
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| Running as I get older | 8/24/2006 |
Q: I am a male, 45 years old, 5'7", 150 lbs. I had been running (constantly) very competitively until ...
A: I recently had the pleasure of meeting and working with a young man that made me beleive that ...
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| Recovery | 8/24/2006 |
Q: It is really helpful advice. There is one confusing thing in the industry though, that no one ...
A: I am not sure if it fortunate or unfortunate but no two humans are exactly the same and so routines ...
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| chest | 8/24/2006 |
Q: hey Jerry, I'm a 14 year-old male, I've been training for almost 7 years, in the beginning, it was ...
A: It sounds like you are actually doing pretty well at only 14 years old. Do you pyramid the weights? ...
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| Meals And Exersise for Low BMI sufferers | 8/23/2006 |
Q: When i started i was as i am now 6ft and 9 stone dead givig me a BIM of 17.5 I noticed i struggled ...
A: It is usually best to eat 5 to 8 meals per day and balance the protein and carbs. You should get ...
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| routine | 8/23/2006 |
Q: I am a 59 year old male. I have asked you advice on weight training before. I am trying to perfect ...
A: It looks like you are doing all resistance and no cardio. Is that correct? At your age it may be ...
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| Asthma & Exercise | 8/22/2006 |
Q: Here's the problem. I have had moderate to severe asthma since I was a child. At one point doctors ...
A: Unbelievably I just fininshed doing a report on training the client with Asthma. It would seem that ...
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| Losing Muscle Mass | 8/22/2006 |
Q: A friend of mine, Chris, found out yesterday he tore a muscle in his arm - not sure which one. The ...
A: His concern is valid inactivity does lead to atrophy. Even so if he follows the doctor's advice then ...
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| routine | 8/21/2006 |
Q: I am a 59 year old male. I would like to know if I can work my back and chest M,W,F and then my bi's ...
A: Do you intend to work your legs at all? Just wondering. Yes you can do this routine howver it may ...
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| shoulder exercises | 8/20/2006 |
Q: I have been biking quite a bit this summer and now my arms and shoulders are very sore. What ...
A: If the pain is severe you should see a physician. You may have injured something and need to rest ...
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| red | 8/20/2006 |
Q: "im not shure if you will know this question but i saw a tv program about a new exsersie machine ...
A: Actually most of the infomercial products do "work" if the person who buys it uses it. The problem ...
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| Gaining Muscle | 8/18/2006 |
Q: I have a question pertaining to gaining muscle. I am a 31 year old male and only weigh about 160 ...
A: You seem to be doing a lot of work for little benefit or at least it would seem so but you do say ...
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| body building | 8/18/2006 |
Q: i have a few questions that i need help in.... i'll say about myself first. im 16,i wouldnt say i ...
A: So what you want to do is build the upper body and abs, but you also mention the calves, so I assume ...
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| grenral exercsie questions | 8/17/2006 |
Q: I was wondering if using a exercise bike would be a good exercise to trim down thigh fat? Also I was ...
A: Any exercise that moves the legs such as cycling, running etc will help with thigh fat to some ...
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| neck | 8/16/2006 |
Q: How can I bulk up my neck?
A: Ther are numerous neck strengthening exercises and Trap exercises that will help build that area. ...
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| group power | 8/16/2006 |
Q: I am 47 years old. My sneakers have good arch supports. They are made by "Asics"(gel-cumulus).I ...
A: First Your shoes are indeed quite good and I doubt that that is the problem. The most likely problem ...
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| group power | 8/15/2006 |
Q: I have joined the YMCA for a year now and I do "group power" 3-4 times a week. I also do an arobic ...
A: I need a little more data before making a good answer. What brand and model of sneaker do you wear. ...
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| Help! | 8/14/2006 |
Q: I'm a teen with a pretty good body shape, but I want to be it to be toned and get rid of the ...
A: Reducing your bodyfat is easy. Basically it comes down to eating less exercising more and doing ...
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| height | 8/12/2006 |
Q: my name is Andrew. I have always wanted to grow taller. Everyday I've did everything that i could to ...
A: At only 15 you still may be able to put on a few inches, but probably not a lot. You don't mention ...
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| weight loss | 8/11/2006 |
Q: What kind off cor strenghtning exercises do you reccoomend, i train with a trainer three times a ...
A: Without knowing your exact goals and condition I would hesitate to say that your trainer is wrong. ...
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| weight loss | 8/9/2006 |
Q: just recently i have put weight on around the tummy and have increased about 5 inches in the last 5 ...
A: Correcting your eating habits will actually help more than exercises but that doesn't mean you ...
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| Overtraining; not seeing weight gains | 8/9/2006 |
Q: I am an 18 year old male with a medium sized frame. I currently weigh 143 lbs. I have a well ...
A: Unfortunately Cardio exercise will not help build mass or muscle. If you increase you resistance ...
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| weight | 8/8/2006 |
Q: hi im sabari im a 17 year old guy n ive decided to start getting into into shape n develop som ...
A: I think this may be a duplicate, but just in case I am going to answer again. Send me an email with ...
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| leg rest | 8/2/2006 |
Q: It's like the step system from REEbok,DO YOU HAVE ANY IDEAS FOR EXERCISES WITH IT? tHANK YOU.HI, I ...
A: If it is like the Reebok Step System which is no more than a elevated platform then there are many ...
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| need help gaining weight, please help | 7/26/2006 |
Q: i have been to multiple doctors to try to gain weight but have been unsuccessful. i weight lift ...
A: Forgive me for taking so long to answer, been incredibly busy. By a lot of protein what do you ...
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| Cooar Bone | 7/25/2006 |
Q: Ive been wokring out for the past few months, Im the kinda guy who has trouble putting on weight., ...
A: I am confused by exactly what you mean. The Clavicle sometimes known as the collarbone is what you ...
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| weights | 7/20/2006 |
Q: ok wel i have vegetables atleast once a week and sometimes more. i have sandwiches n a packet of ...
A: You did tell me earlier that you had dumb bells, are they adjustable or do you have several sets of ...
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| weights | 7/20/2006 |
Q: i dont keep a journal and i am working out at home. what do you mean by what does my diet look like? ...
A: First get you a Journal. It can be as simple or as complicated as you like. But keep track of what ...
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| weights | 7/20/2006 |
Q: i am 14 years old and have just started working out. i have got some dumbells. my aim is to get a ...
A: I am so happy to see a young person that is willing to work at body building. So many people your ...
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| toning & thinning down-whats better? | 7/19/2006 |
Q: Should i lift weights before or after i Run or ride the bicycle?
A: This is one of those million dollar questions that can only be answered by you. Here is what I mean. ...
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| Advice | 7/16/2006 |
Q: I am going to check out your website. Do you have any advice on what I should be doing to lose that ...
A: There is one book I would highly recomend it is called Simply Eat by Jon Benson here is the link for ...
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| Advice | 7/16/2006 |
Q: I am a 33 yr old male and I am about 12-15lbs overweight. Most of it is in the midsection. I am ...
A: If you are nauseated after working out or while working out you may not be hydrating yourself well ...
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| Wrist question | 7/12/2006 |
Q: Good morning. I've had some pain recently in my wrist. It's not a sharp pain, just a very dull ...
A: Based on your question I think you are going about this correctly. The exercises I would recomend ...
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| Followup to Strategic Weight Gain | 7/12/2006 |
Q: Jerry! First of all, I want to say a big THANK YOU! Your prompt, pertinent and personable ...
A: I am glad to be of service, love to help people. I would think that increasing our calories might ...
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| Strategic Weight Gain | 7/12/2006 |
Q: there! I am so thankful to have finally found an expert I can discuss my concerns with! You see, ...
A: I will do what I can to assist. Your problem however is rather unique as 99% of the women that I see ...
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| Work out | 7/10/2006 |
Q: My name is ryan im 16 and im gonna be a soph next year. I am a top notch basketball player with all ...
A: It sounds as if you are on the right track. Genetics can be a two edged sword as it sounds you are ...
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| Can I lose weight while still eating what I like? | 7/7/2006 |
Q: Hey Jerry, A few months ago I joined a gym because I have put on 35 lbs. in the last couple of ...
A: Actually I can recomend several things, and most of them you will find in my free report which you ...
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| Six pack through weight watchers? | 7/7/2006 |
Q: I've been working on my abs. Some say that abs are determined by reducing overall body fat ...
A: If all you want are the six-pack abs and you don't really care about your long range health goals, ...
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| General toning | 7/5/2006 |
Q: I have just finished college during which time I did a lot of circuit work (press ups/situps etc) ...
A: I will be happy tyo help. I have several good routines loaded on my hard drive and have numerous ...
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| abs | 7/4/2006 |
Q: Do you know any good abdominal exercises that can be done standing up and don't require any special ...
A: If you go to my website at http://www.bmgfitness.com and click on the link that says exercise ...
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| Cellulite | 7/4/2006 |
Q: so far so good lost 8lbs
A: Cellulite will begin to shrink as you lose weight if you exercise as they are simply pockets of fat. ...
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| Weight Management | 7/1/2006 |
Q: I had heard you wree opening a new weight management academy and Personal training studio in ...
A: Yes we actually opened the doors to our new Personal Tarining and Fitness (Weight Managment Academy ...
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| Bicycling - heart rates | 2/15/2006 |
Q: Jerry, I'm 62.3 yr white american male, 5'8'', weight 181 lbs, ridden bicycle over 20K miles past 3 ...
A: I just wanted to check on you and see how things had been going. Hopefully you are still riding I ...
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| No progress | 2/3/2006 |
Q: I'm a 37 year old otherwise healthy male who's worked out pretty diligently over the years--with a ...
A: Just checking to see how things are going with you, It has been a while since you asked the question ...
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| Sit-ups with weights | 1/3/2006 |
Q: Hey,I was just wanted to know when you do sit-ups with weights is it more affective if u do low reps ...
A: I was just checking to see how everything was going with you and to offer you a free subscription to ...
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| how to lose weight, tone, but not add muscle bulk | 1/3/2006 |
Q: i'm trying to lose weight, without adding muscle bulk. My problem is, soon as i start doing any ...
A: I think you may have just hit on one problem, it may be the main problem in fact. You are probably ...
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| how to lose weight, tone, but not add muscle bulk | 1/3/2006 |
Q: i'm trying to lose weight, without adding muscle bulk. My problem is, soon as i start doing any ...
A: Have you seen a physician, particualarly one that deals in sports medicine. Also what "Chinese ...
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| how to lose weight, tone, but not add muscle bulk | 1/3/2006 |
Q: i'm trying to lose weight, without adding muscle bulk. My problem is, soon as i start doing any ...
A: Could you tell me what exercises you have tried so far? How is your diet? Are you male or female? ...
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| increasing my body mass | 11/23/2004 |
Q: my name is samuel mashiter, i am 16 years old and have been weightlifting now for nearly six months. ...
A: Have you entered any bodybuilding contests? Just checking to see how things are going and offer yo a ...
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| Vinyl Suits? | 7/5/2004 |
Q: A friend mentioned something to me not too long ago about vinyl crosstraining suits - the ones that ...
A: Just checking to see how things are going with you and your health and exercise plan. I also wanted ...
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| My depressing workout long time ago: 15-10-6-4-1 max rep | 6/30/2004 |
Q: Hey my friend thanx a lot for: your comments, they were very stimulating, and you are right in that ...
A: Just wanted to check in and see how things were going with you and offer you a free subscription to ...
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| about hight | 6/28/2004 |
Q: i am 25 yr old and 5'7 inch. i have question about hight. is there any possibility, i can have my ...
A: Unfortunately I know of no legitimate proven method of making one taller other than elevator shoes. ...
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| 2 Questions on weight training | 6/28/2004 |
Q: how are you? thanks for this wonderful service of allexperts. I use allexperts a lot for ...
A: I would say that you are on the right track, especially with thyroid problems. as far as lifting ...
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| getting started | 6/23/2004 |
Q: Ok, I weigh 270 pounds right now, i have lost 70 pounds since last summer, on my own, i am not on ...
A: First allow me to congratulate you on your progress so far and your continued efforts. As far as ...
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| body fat | 6/19/2004 |
Q: is there any way to check how much body fat i have wthout someone else seeing the measurement? i've ...
A: BMI much like scale weight is pretty much a waste unless the person is totally sedentary. Neither ...
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| teen fitness' | 6/14/2004 |
Q: I have a 16 year old son who is interested in weight training and overall fitness. He is in good ...
A: First allow me to apologize for not being able to get to your question sooner. I received a call ...
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| Fitness | 6/13/2004 |
Q: I am 16 years old and #1 on my high school tennis team for singles and doubles. Well this summer I ...
A: Before I design a program for anyone they must have signed up at my website at www.bmgfitness.com as ...
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| Lower stomach muscles | 6/11/2004 |
Q: I have been a gymnast for 7 years and always had a flat firm stomach. Now a year on the top part of ...
A: Just checking to see how things are going with you, It has been a while since you asked the question ...
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| building muscle | 6/11/2004 |
Q: Mr. Goodwin, Thank you for taking the time to answer my question. I am a 31 yr old woman. Recently ...
A: Just checking to see how things are going with you, It has been a while since you asked the question ...
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| Lower stomach muscles | 6/7/2004 |
Q: I have been a gymnast for 7 years and always had a flat firm stomach. Now a year on the top part of ...
A: Unless there is a medical reason such as a hernia or something similar to that then there is no ...
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| telivison (sport) | 6/7/2004 |
Q: There is a great deal of sport on telivison. Discuss resons why this might either increase ...
A: This sounds more like a sociology homework question than a question abou fitness and health, but I ...
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| sport coach | 6/7/2004 |
Q: in relation to a sport coatch, what skills do you feel are necessary and why?
A: Not exactly sure what you mean bya asports coach. Do you mean someone who teaches physical eduaction ...
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| shoulder exercises | 6/5/2004 |
Q: What are the three "heads" of the shoulder muscles, and which shoulder isolation exercises (e.g., ...
A: I have some great handouts on the shoulders and shoulder exercises at my website www.bmgfitness.com. ...
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| Excercise after 4 children | 5/31/2004 |
Q: ..I am a 31 yr. old mother of 4, and I weigh 122 pounds (5'2 in height. People can't believe I have ...
A: Exercise combined with good sound nutrition is the best way to go. The exercise will tighten the ...
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| Running for weight loss and loving it | 5/29/2004 |
Q: I've been running on my treadmill and lifting weights for about a month and a bit in order to lose ...
A: As you know I am not much of a supplement person, but this regimen sounds safe and not real ...
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| Seniors exercise | 5/29/2004 |
Q: I'm 64 in reasonable health and I bike and walk daily, though not the distances of a few years ago. ...
A: First allow me to commend you for remaining active into your 60's. Walking and biking daily are very ...
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| weightlifting routine | 5/26/2004 |
Q: I am 29 years old and have been wieghtlifting for about 5 years. I weigh 160 lbs. and would like to ...
A: I would guess you are one of the people with a mindset that more is bettter in all things. Whil that ...
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| i've changed my workout schedule... | 5/19/2004 |
Q: i've changed my workout schedule again. because the last one wasn't working. ... I dont know if i've ...
A: You are probably not getting enough calories to support the activity and body functions at 1400, ...
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| football or cross country? | 5/2/2004 |
Q: Summer is nearly here and school is in it's last few weeks. Now is the time where students like me ...
A: Actually either would be complimentary, so it just depends on which one you like the best or which ...
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| Muscle pain | 4/29/2004 |
Q: I had injured one of my leg muscles I think it's the Gracilis but I might be wrong, it's the muscle ...
A: Have you had a sports medicine specialist check you out? That would be my first suggestion. There ...
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| Is squats bad for knees? | 4/29/2004 |
Q: I would like to ask the following if possible. I am a male age 41 years old. I would like to know ...
A: Doing squats properly will not damage, but only strengthen the knees. If you can sit down on a chair ...
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| weight loss "plateau" | 4/26/2004 |
Q: About a month and a half ago, I weighed approximately 156lbs, now that I'm down to 138lbs, I can't ...
A: You say you have lost 18lbs in 1.5 months and then stopped losing. How long has it been since you ...
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| sex | 4/26/2004 |
Q: please i want to know the relation between having sex and body building is it harmfull or usefull ...
A: Ther have been studies on this subject and here is a URL that might help ...
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| knee prob | 4/23/2004 |
Q: Iv been running 5 miles 3 times a week for a couple of months and have had no problems. Until 2 ...
A: J. You have learned two very valuable lessons. First leg weights are pretty worthless when running, ...
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| body fat loss | 4/21/2004 |
Q: my name is Luis. I hoping you could give some guidance on what type of diet do I need to follow to ...
A: Depending on the bodybuilder you may find them eating anything from lean chicken and plain baked ...
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| Exercise while traveling | 4/14/2004 |
Q: Jerry Goodwin Jerry, you wrote: "Actually I have been doing some research for an article on ...
A: Sorry sometimes my fingers don't work too good on the keyboard, there is no o in it ...
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| Exercise while traveling | 4/13/2004 |
Q: I am a freelance writer and plan to write an article about exercising while traveling (e.g in a ...
A: Sounds like a fine project and I would be happy to consult in any way that I can. Most of the better ...
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| Butt | 4/13/2004 |
Q: I am trying to gain weight in the butt area...eating more fatty foods and making sure to work out ...
A: I am sorry to be the bearer of bad news but the startegy of adding fat to an area works about as ...
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| Stomach exercises | 3/31/2004 |
Q: I am 19 years old, 5' 3" and about 97 lbs. I am thin but want to tone up my stomach for summer as I ...
A: Ther are numerous other abdominal or core exercises you can do, such as lying leg thrusts, also ...
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| Diet and a good body! | 3/31/2004 |
Q: I'm re-starting at the gym after about two years away from general health & fitness training. I'm ...
A: Not sure what you mean by "eat normally" I use and recomend the Eating for Life" Book and Plan. In ...
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| hydraulic circuit training | 3/30/2004 |
Q: I joined one of those womens' fitness centers on a 6 week trial and was told by the owner that you ...
A: I have heard the same thing about these new hydraulic machines, but I don't necessarily subscribe to ...
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| How does training too much and not enough cals make weight gain? | 3/30/2004 |
Q: I was at the dr's not to long ago, and nothing out of the ordinary! I go back next week b/c its ...
A: Actually most of the tranformation clients that make it to the books and magazines in the BFL plan ...
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| ehe, those darn things | 3/29/2004 |
Q: what are those machines used to shake away ur love handles called?
A: I am not exactly sure what machine you are speaking of. To get rid of the love handles a good ...
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| How does training too much and not enough cals make weight gain? | 3/29/2004 |
Q: and thanks for your time. I have been working out for over two years. I eat clean foods except one ...
A: You have discovered for yourself what so many "experts" have been trying to tell people for a long ...
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| Oxycise | 3/28/2004 |
Q: Saw ad for Jill Johnson Oxycise program. Price range for video/book is $30 to $40. I admit, I do ...
A: I have heard of the program and am actually on their mailing list. I am not real against it but ...
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| 16, female, 5'10, 11 stone... | 3/27/2004 |
Q: 16, female, 5'10, 11 stone ish,no health problems, walking to and from school. i would like some ...
A: I would recomend lunges for a female usually to target the legs, as well as calve raises and a clean ...
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| After workouts | 3/26/2004 |
Q: Hey, hows it going? My question is a simple one but has remained unanswered. I have had many times ...
A: Is it possible that you may be trying to do too much too quickly in regards to weightlifitng. You ...
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| Walking and weight loss | 3/26/2004 |
Q: How effective is walking/powerwalking in weight loss. I work full time at night and go to school ...
A: It sounds as if you are already doing some of the things I would recomend such as cutting out fried ...
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| abs | 3/25/2004 |
Q: I would like to know the fastest and easiest way to get rid of a flabby midsection. Overall I am not ...
A: As you have already discovered it is impossible to "spot" reduce. Many people have a fine "six-pack" ...
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| italian woman | 3/22/2004 |
Q: I hope you can help me . I am italian and as I will spend some days (a week) in Los angeles I want ...
A: I don't know about the center in LA. I do have a link to a bodywrap salon where you can buy the ...
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| body fat loss | 3/22/2004 |
Q: im 21, male, 5'7 inches tall, and i weight 11 stones. iv been trying for over a year to reduce my ...
A: Exercising is great, and need to drop the Bodyfat, but nutrition isthe key to dropping the fat off ...
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| Losing Weight | 3/21/2004 |
Q: i just have two questions. well first off im 18 and im trying to lose weight for prom, and someone ...
A: At 18 you have youth on your side but there is still a lot of work to do. I am not sure how much ...
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| exercise equipment | 3/17/2004 |
Q: I am a working mother, who is unable to join a gym. I am looking to buy another piece of home ...
A: Do you know which piece of equipment you would use? That is the piece you should by. If you will use ...
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| Numbness on legs | 3/17/2004 |
Q: First of all, thank you in advance for taking the time to read this and hopefully respond. I hope ...
A: It sounds to me as if you really should be evaluated by a physician, preferably one that specializes ...
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| Bodybuilding | 3/17/2004 |
Q: I m 28 male from Ontario, My problem is that i started to workout 4 years back I m a regular trainer ...
A: It sounds like your trainer knows what he is talking about. A 3 day cycle targeting the same muscle ...
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| Multi Vitamin | 3/16/2004 |
Q: I am 35 years old and working out. I am taking protein powder and other supplements. I am trying ...
A: The simple answer is yes, You do need a good quality Multivitamin, Something like Nutri-one or a ...
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| hydroxcut | 3/16/2004 |
Q: i heard abt. hydroxcut medicine, i want to know if it is effective or not and if it has any side ...
A: Hydroxycut like most other supplements is overadvertised but it can be a decent addition to a ...
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| High Protein | 3/15/2004 |
Q: I will be traveling on business for a couple of weeks and I usually buy some groceries in a store ...
A: I would say the best way to "beef Up" your breakfast without cooking is to use RTD Meal ...
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| please help me | 3/12/2004 |
Q: My name is kevin and i have been lifting weights for 1 year. Im 17 year old and 140 pounds. I am ...
A: I will be happy to assist you with a program, but I will need more infornmation and it may take a ...
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| breast size | 3/12/2004 |
Q: i'm 18 and my cup size is A+, will it grow any more? if not, what can i do to make it bigger? thanks
A: There is no way to tell from the information given here whether or not your breasts will increase in ...
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| Powerlifting/strengh building | 3/11/2004 |
Q: First of all I'm chemical free. I spend 5 days on, two days off working out. My approach is simple. ...
A: Allow me to congratulate you on your progress to date, some people never make it to 200 any loan 300 ...
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| What's wrong with me? | 3/10/2004 |
Q: I have a lot of questiosn pertaining to weightlifting and exercise. I'm 5'4" and 115 lbs. Everyone ...
A: Here is an article on Cellulite that I found which helps to explain why even though you are getting ...
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| confused about exercise | 3/10/2004 |
Q: right now my daily exercise consists of a 2 mile run, which i have previously completed consistantly ...
A: Two miles is 2 miles, whether you complete it in 15 minutes or 45 minutes. The difference is ...
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| Cell-tech | 3/9/2004 |
Q: I am Scott and i am 16 years old. I am looking to get bigger and stronger for next years football ...
A: Cell Tech products are quite safe as far as I know. There is no evidence that Creatine in any form ...
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| Weight Loss and Excercise | 3/8/2004 |
Q: I just recently joined a gym and my goal is to loose 15 pounds in 4 months. Is that possible? Ive ...
A: Yes it is extremely possible to lose 15 lbs in 4 months, assuming that you have 15lbs of fat to ...
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| Fitness | 3/8/2004 |
Q: Jerry, Johnny I play soccer twice a week and try to run a couple of times a week but find that my ...
A: I would definitely recommend a diet change. Too may beers is definitely not condusive to fitness. A ...
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| muscle imbalance | 3/7/2004 |
Q: I am a 30 year old man and in pretty good shape and muscular. I have lifted weights and done other ...
A: I am somewhat familiar with the condition you mention but far from and expert on the particulars of ...
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| Burning Chest | 3/7/2004 |
Q: How do you get rid of male breast? Like i got bigger breast than average men
A: This is called gynecomastia and unfortunately the most common and most succesful treatmnet is ...
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| weight training | 3/6/2004 |
Q: I'm a 9th grader who is currently doing some general weight training for the track season. I'm ...
A: For footbal and track Pylometrics along with resitance and cardio ad the explosive power that helps ...
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| starting to weightlift. | 3/3/2004 |
Q: I weigh 69kgs(152.2 lbs) and am 180cm (5.9feets on my calculator -dunno about inches-?) tall, so I ...
A: It sounds like you have alreacy done some studying on the subject to get this far. So first allow me ...
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| muscle growth | 3/1/2004 |
Q: I'm 39 years old and I like to strenght train. I would like to build muscle and would like to know ...
A: The "secret" is balance, as in just about everything in life. You see if you exercise too much then ...
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| General fitness | 3/1/2004 |
Q: I am a fifty year old man with arthritus in my knees. I play golf once a week and suffer pain for a ...
A: There is not one exrecise you can do to alleviate the pain in the knees. What you would be better ...
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| hi, i would like to become... | 2/29/2004 |
Q: i would like to become very phyisicaly fit. i have lots of time and an exercise bike. im in an ...
A: An exercise bike is definitely a good exercise tool, but you will not get a full workout with it. I ...
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| Total Body Workout | 2/27/2004 |
Q: In your opinion, what are the best for a reasonable price in the catagory of total workout ...
A: As far as Home Machines that can exercise the "total" body I would have to say the Total Gym is ...
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| Cheat Day? | 2/25/2004 |
Q: I'm a very healthy eater (typically 1600-1800 calories a day) - lots of egg whites, fish, oatmeal, ...
A: Yes, it is Ok to have a cheat day, The BFL/EFL plan that I often recomend offers a Cheat day each ...
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| Hula Hoop Workout? | 2/25/2004 |
Q: I love to do the hula hoop and I'm quite good at it. Is there any good way to use it in a workout? ...
A: Hula Hoop is a good aerobic workout, especially if your good at it and can keep it going, you may ...
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| Is skateboarding healthy | 2/25/2004 |
Q: Yes Im doing a study and I need feedback on this topic from a health expert, well the question is, ...
A: I think just about anything that gets people up off the couch and away from the video games ...
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| Nordic Track recumbent exercise bike - thinks to watch out for | 2/23/2004 |
Q: My wife wants a recumbent exercise bike, and is concerned about noise level, smooth operation and ...
A: I can definitely relate to cycling being stress free. I love to cycle though I like the outdoors ...
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| too much exercise? | 2/20/2004 |
Q: I have lost 100 pounds by myself in the last 15 months by way of a sensible balanced eating plan ( ...
A: First let me congratulate you on the success you have had so far, and hopefully I can help you make ...
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| Fitness Routine | 2/17/2004 |
Q: I will try to be as short as possible! I am a 30 year old woman with 2 kids (5 and 2). I am a stay ...
A: You are not alone in the people that experience a Maintenance effect as opposed to gaining a "look ...
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| Treadmills | 2/9/2004 |
Q: Goodwin, I am anticipating purchasing a motorized treadmill to use when the weather is bad or when ...
A: I assume this is for home use, and that you will be the main user. If it were for commercial use ...
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| Resistance Training | 2/5/2004 |
Q: I have developed three upper body routines and two lower body routines. Each routine works every ...
A: First allow me to apologize for taking so long to get back to you. There seems to be a problem with ...
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| Which first? Cardio or strength? | 1/27/2004 |
Q: old and work out 3x per week at our gym. I am a stay at home Mom and these workouts are my sanity, ...
A: If losing bodyfat is your main goal then doing the weight training first or even on completely ...
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| Muscle gain | 1/23/2004 |
Q: I am 35 years old. For the past few months a been doing Atkins diet and went down to 170 lbs being ...
A: First allow me to congatulate you for losing the weight and for not just dropping a few pounds and ...
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| Top Fitness Experts in Country | 1/21/2004 |
Q: In your opinion, who are the top ten fitness experts in the country?
A: It really kind of depends on what you mean by "fitness" experts. Are you asking about the "trainers" ...
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