| Subject | Date Asked |
|
| Neck Pop! | 11/16/2009 |
Q: my neck pop while i was squatting 800lbs. do i need to be worry?
A: I think someone has already answered this question for you: Yep. It means you making your muscles ...
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| fitness | 11/12/2009 |
Q: I have been very active my whole life. I work out usually 6 days a week. 3 days I do strength ...
A: Many thanks for mailing me with your fitness routine, sorry I didn't come back to you sooner,after ...
|
| Dumbbells | 11/10/2009 |
Q: I’m 17 and 5’4” (which is definitely short for my age). I haven’t hit my growth spurt yet. Will I ...
A: For a start your growth wont stop or get stunted by weight training its a total myth! all the stuff ...
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| fat loss | 11/2/2009 |
Q: I'm 14 y/o, 5'5 and 126 poundss. I've never worked out before, but i believe that this would be a ...
A: First of all for someone whom hasn't worked out before it's always good to join a gym as thats the ...
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| fitness | 11/2/2009 |
Q: I have been very active my whole life. I work out usually 6 days a week. 3 days I do strength ...
A: The amount of working out each person does a week is different dependant on what they are training ...
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| sets vs. # days per week | 10/26/2009 |
Q: Edmondson, I'm a 29-year-old male in decent physical shape, who's been doing cardio and weight ...
A: For what you want 3 sets per excercuse and hitting each muscle group 2-3 times a week is the best ...
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| why isnt working out in the morning working for me? | 10/14/2009 |
Q: i have always been told that the best time to work out is right after you wake up.. and that i would ...
A: Some peoples body reacts differently at different times of the day. In your case your bodys not ...
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| build the legs | 10/11/2009 |
Q: I do not have weights at home and I don't intend to go to gym. I would like to build my legs. How ...
A: Check the link out below, it gives you some home workouts which you can do etc. This may be of use ...
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| Sleeping after some exercise | 9/22/2009 |
Q: I am a beginner in the home gym.I work in 5p.m to 2.00 am shift and reach home back in the night at ...
A: if you exercise late it stimulates your nervous system which means u would have a dodgy nights sleep ...
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| losing weight- Impact on muscles | 9/15/2009 |
Q: I’ve decided to lose weight for basketball in order to improve my speed, quickness, and such, but I ...
A: In response to your questions 1.I shouldn’t get weaker if I decide to lose weight, right? You ...
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| reps to build muscle | 9/8/2009 |
Q: "Hi Richard, sorry to disturb you. i know i have asked you several questions already. im sorry, im ...
A: no problem asking me questions, thats what i am here for To build muscle, the formula is 4 sets of ...
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| Who could help me ? | 9/5/2009 |
Q: I sent u a email yesterday which u said was out of your expertise, thanks but it would great if you ...
A: I am sorry i sent you that message I sent it by mistake, here is my advice to yourFirst of all its ...
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| muscle recovery | 8/5/2009 |
Q: I worked out on Sunday and I did way too much. This was my first time in a gym since high school. ...
A: Sometimes you can feel stiff for a few days after working out, it was your 1st time in a gym, so its ...
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| exercise after microtia surgery | 7/29/2009 |
Q: Pls guide me when can i start my weight traning after my microtia surgery coming saturday (1 aug ...
A: After any surgery, you reallly need to take the advice of your doctor as into when you can start ...
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| Lifting weights | 7/25/2009 |
Q: I am 5'4 and 228lbs and I was wanting to start lifting weights. I was just wondering how much weight ...
A: As you are a begginner joining a gym/leisure centre is the best option as you would be supervised ...
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| weightliting and nutrition | 7/24/2009 |
Q: Im woman/54. gym 6 days a week upper one day lower next.1. what is the best thing to do to firm up ...
A: Follow the link below as it will give you ideas of what you can do to firm your stomach up ...
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| Obliques.... | 7/7/2009 |
Q: I recently started doing reverse and full body crunches. The following days after I do a heavy set, ...
A: first of all i can only apologise for my delay in responding to your question, it is ...
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| weightlifting twice a day | 7/1/2009 |
Q: I have switched from split body workouts to full body workouts to change things up a bit. I'm ...
A: Could you send me that workout routine to me so i cam have a look at it etc. In response to your ...
|
| Soreness | 6/30/2009 |
Q: Is the level of soreness the day after a work out an accurate gauge for determining how productive ...
A: No not really, I mean if your legs are sore to whatever level of discomfort you feel then your leg ...
|
| This stubborn belly fat | 6/25/2009 |
Q: I am 19 years old, I work out regularly, and do some moderate cardio work as well. I eat very ...
A: 1st of all send me a list of what you eat each day and also at what time you eat etc? And also send ...
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| ab workout | 6/21/2009 |
Q: I was wondering, I sometimes run on a treadmill and the lower part of my shin hurts. I am 16 years ...
A: it sound's like the same as what I had in truth. The usual course of action is too see a sports ...
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| Weight Training | 6/10/2009 |
Q: I read your post and was wondering if you could help me out! I'm 5'10 and 150, I would like to get ...
A: Shin splints are a nuisance! first of all i would get treatment for the splints, unless you already ...
|
| losing fat while gaining muscles? | 6/1/2009 |
Q: greetings am 32 male height: 5 10' Weight: 268.5 lbs waist line: 45.2 Body Fat: 25.07 % Fat Weight: ...
A: Well my thinking on this questions is you need to lose the fat 1st before you start putting the ...
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| Gym/Exercise | 5/28/2009 |
Q: I have picked you as a UK trainer seems the most appropriate!.. I will give you a brief history and ...
A: heres what i think and heres my advice: You work hard and dedicate yourself to what you do, alot of ...
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| Weight Loss/Toning Up Exercise | 5/26/2009 |
Q: Im 29 and 12 stone 4lb (female). I was wondering if you could help me. I've been going to a gym for ...
A: Considering you are quite new to the gym, you are doing everything right at the moment. Your cardio ...
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| Back issues....maybe | 5/22/2009 |
Q: I have recently ben performing core and abdominal exercises. I do vertical leg crunches, as well as ...
A: You may just be doing the exercises wrong, if any ab exercise isn't done right, then it can get too ...
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| osteoporosis and weight training | 5/14/2009 |
Q: I have been getting conflicting information and thought I would ask you. I am in my 40s and just ...
A: You have been told alot of information, and osteoporis and weight training is not something i am ...
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| Weights and diet | 4/28/2009 |
Q: Hope you don't mind me asking you this question as its on behalf of my girlfriend who is 28, 5ft ...
A: Sorry i didn't get back too you sooner, in response to yourFor toning up its usually around 3 sets ...
|
| push-ups | 4/18/2009 |
Q: I have a question about how to improve on push-ups, is it better do a lot of them at once and then ...
A: One set of push ups worth 50- 100 is enough. If you do that once a day you will gain some benefits, ...
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| about vertical bench press | 4/18/2009 |
Q: i am 16 years old and i did swiming until i was 12 after that i got a good pair of pecks and about 4 ...
A: A vertical bench press does both, it can either increase your peck size, but it can also decrease ...
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| my left arm injury | 4/8/2009 |
Q: I was on a number of the woman's machines that they have, like the ones that are in Curves. Well ...
A: It sounds like a strain too me, i would suggest you rest it for a week, stick deep heat spray on ...
|
| imbalance | 4/7/2009 |
Q: my left pectoral muscle has more mass than my right pectoral muscle. i heard that i should just do ...
A: This is a problem i experience and i fully sympathise with you on this. Dumbbells are usually the ...
|
| Help Mass Gain | 3/20/2009 |
Q: Hey I'm 18 years old, male, 120 pounds, 5'6", ectomorph with a high metabolism. MY GOAL; To gain 20 ...
A: I am going to give you a new routine to think about :) 1, I wouldn;t do either of the above ...
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| goin to gym | 3/20/2009 |
Q: I am Gerald I am 17 years old have many questions to you Mr. Richard Edmondson 1.what is the right ...
A: 1.what is the right age going to gym?: The right age can be from 15 onwards, if young kids train at ...
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| Wanting to pack on some muscle. | 3/8/2009 |
Q: Hey Richard! Pleased to be e-mailing you, I am Luke. I'm currently 16 years old and have been ...
A: Sorry for taking so long in getting back too you, To get big etc, you need 2 ingredients, 1, ...
|
| RE-VISTED QUESTION ON PUMPING IRON | 3/7/2009 |
Q: I was wondering would you please explain to me: why does it take a couple of days to be sore after ...
A: It can sometimes take a couple of days, but alot of the time its by the next day. the reason is ...
|
| muscles | 3/6/2009 |
Q: i have been weight training for a while now but have recently noticed that the left side of my chest ...
A: You aren't doing anything wrong, alot of peoples bodys tend to be stronger on one side than the ...
|
| Stomach vacuums? | 3/4/2009 |
Q: Richard Have you heard of this exercise? You suck in your gut and hold it,its supposed to help ...
A: yes i have heard of the exercise, check the link out which shows you how it is done just incase. ...
|
| weight training | 3/2/2009 |
Q: "I am 44 years old and weigh 200 ilbs but most people think I way 15 - 20 ilbs less. My question is ...
A: As long as you are eating healthy and watching the calories etc muscle milk is fine. May i suggest ...
|
| Lean Upperarm | 2/27/2009 |
Q: I did a season of serious sailing last summer and as a result, my shoulder and especially my upper ...
A: Yeh the flabbyness is partly the body fat, so maybe slook at what you are eating etc, just cut the ...
|
| Eating Enough?? | 2/26/2009 |
Q: I was wondering how many calories i should be taking in a day. I am not a active person due to my ...
A: Well in your case you are looking for a lean body, see if you wanted too like mr universe (maybe an ...
|
| Workout | 2/26/2009 |
Q: I am currently trying to get more fit for ROTC and I am doing well with most of it, I just always ...
A: Doing ab workouts every day is an option, however you could ire that muscle out and it may not be a ...
|
| supplements | 2/26/2009 |
Q: im 16 years old and ive been body building for a few months now. I wanted to get into supplements to ...
A: yes those are good times A suggestion as well would be to mix the protein and the creatine together ...
|
| muscle gain | 2/20/2009 |
Q: Is it possible to gain muscle without exercising or weight lifting but by changing your diet? Is so ...
A: No is the answer You need to put your muscles under force, and weights/exercise is the only way you ...
|
| weightlifting | 2/20/2009 |
Q: My elbow is sore and I don't want to stop lifting weights.Can I tie something around my arm to stop ...
A: By working out you will make it worse. My advice is rest off the weights for a week, or do ...
|
| weightlifting/muscle building | 2/20/2009 |
Q: Im 21 years old I weigh 237 lbs that's more fat then muscle and I have a big gut. I want to expand ...
A: I am sorry you didn't feel like I gave the answer you wanted, What I was trying to say was, is to ...
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| Weight lifting for only 60 minutes? | 2/19/2009 |
Q: I've read in many websites that weight lifting for more than an hour is a waste of time; some even ...
A: Ideally if you are weight lifting and looking to build muscle/strength you need to be in the gym for ...
|
| exercise in oblique plane | 2/19/2009 |
Q: I was impressed by your profile I am conducting research about exercises in an oblique plane and was ...
A: the best thing i can suggest too you is that you take a look at these web links below and they may ...
|
| Protein shake | 2/17/2009 |
Q: I recently started hitting the gym for fat loss/muscle gain. I'm 17, 178 pounds and 23% body fat. ...
A: Cardio counts as a workout, you can drink it within 30 mins after a cardio workout providing you ...
|
| Protein shake | 2/17/2009 |
Q: I recently started hitting the gym for fat loss/muscle gain. I'm 17, 178 pounds and 23% body fat. ...
A: The best time to drink your protein shakes is 1 hour befoore your workout (which is your pre workout ...
|
| why hasnt my weight changed | 2/14/2009 |
Q: I feel as if i have lost a good bit of weight and became more toned. Everyone also comments on how ...
A: Yeh i think too be honest the weights muscle, and also if u drink alot of water that can sometimes ...
|
| My Body Needs a Makeover | 1/21/2009 |
Q: I'm a college freshie, and it really bugs me because I don't have a great body to show off when I ...
A: I think in your case, you need to really join your local gym!. I can't just give out ...
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| Switching routines | 1/15/2009 |
Q: I've been doing full body workouts for almost 5 months now and I could see some good gains. My ...
A: Again sorry for taking ages 2 reply, For you i think split would be the best. If you do full body ...
|
| Dips question | 1/5/2009 |
Q: I recently added the dips exercise to my workout. I don't know if this is normal but the muscle ...
A: You can feel some tenderness in your upper back after this exercise, its all to do with your ...
|
| Squats and deadlift questions | 1/2/2009 |
Q: I have been lifting weights for almost 3 years and have some questions: - On leg day I usually ...
A: The discomfort in your back after squats is down to 1 of 2 things, lack of flexibility in your back, ...
|
| lower back pains, daily workouts | 1/2/2009 |
Q: i have been having some pain ranging from my lower back right up to the middle on my back. even more ...
A: I would get your back checked out if its causing you any problems, i wouldn't know exactly whats up ...
|
| Shoulder pain or soreness? | 12/25/2008 |
Q: As you know shoulder pain is very common among people who lift weights especially when performing ...
A: If the discomfort lasts for a week or so then it's injured, however sometimes its hard to ...
|
| gym routine | 12/21/2008 |
Q: I am going Gym for 2 years now and I want to ask how I should increase my wieghts for example I do ...
A: When you are lifting weights for 4 sets of 12, and you are increasing the weight, it is pretty ...
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| gym routine | 12/20/2008 |
Q: I am going Gym for 2 years now and I want to ask how I should increase my wieghts for example I do ...
A: Diet helps, but i think ultimately it's about just lifting heavier and increasing the weight you ...
|
| Body shape | 12/19/2008 |
Q: I'm Francois, I'm 17, 6 ft and 74Kg and I have a weird body shape. My upper body is rather lean, ...
A: try doing some leg exercises, 3-4 sets of squats for 10-12 reps, 3-4 sets of leg extensions and then ...
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| weight lifting | 12/11/2008 |
Q: I'm 17 years old and have been lifting for over a year now. The other person that i lift with and I, ...
A: Yes your routine is fine, a few ideas you could consider though: Day 1: A very good routine,take ...
|
| EXERCISE | 12/10/2008 |
Q: HOW TO MAKE A ABCS in stomach
A: i think you are asking me how to get abs through exercise? Well look at this link below and it ...
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| Making my arms & thighs smaller | 12/7/2008 |
Q: .I am a female who have been exercising all my life and started weight training recently. I tend to ...
A: Basically you do the same exercises, but at a light weight and at high reps so basically either ...
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| over training | 12/1/2008 |
Q: .between the biceps and forearm) thank you for your help ANSWER: Hi Thanks for coming back for ...
A: Oh i understand now, The best thing to do is take 2 rest days a week in your training routine and ...
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| my workout routine | 11/26/2008 |
Q: Mondays: Back Front Wide-Grip Chin-Ups - 3 sets, 6-10 reps Up Right Rows - 3 sets, 6-10 reps Seated ...
A: You have the right ideas in your workouts,and the right exercise,however youhave way too much in ...
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| Desire to lose muscle | 11/25/2008 |
Q: I made the mistake of doing too many front and lateral raises with 4 pound free weights and now my ...
A: Sorry for taking so long in replying too your question, the only way to lose muscle is by not ...
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| gaining muscle and healthy weight | 11/25/2008 |
Q: i'm 18 years and this is my senior year in high school. i run both track and cross country. since ...
A: It sounds like you just need your routine freshening up really,your nutrition for what you do is ...
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| Workout schedule | 11/24/2008 |
Q: I'm a 17 year old male. I weigh 135 lbs and I am 68 inches tall (173 cm). I do martial arts 4 times ...
A: I am sorry for taking so long in replying to your question, Your routine is fine, however heres ...
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| my workout routine | 11/22/2008 |
Q: i am a 19 yr old male who weighs 165. i have been lifting weights since ive been 13. This year i ...
A: I sympathise with the problems that you are having, some find putting muscle on easy and some (me ...
|
| CHange of routine problems | 11/18/2008 |
Q: I had been going to the gym 6 days a week, with my body muslces groups split into two, so each was ...
A: You chaneg your routine at the end of every month, because your body needs somethign to think about, ...
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| work out | 11/16/2008 |
Q: i have dvd's like tabeoo, biggest loser, jillian micheals, dancing with the star, and buns and ...
A: Walking is alright but it won't burn off what you want, if you get what you eat right and maybe do ...
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| Leg Workout | 11/12/2008 |
Q: I am trying to build mass in my legs/increase size. I am pretty sure I am doin the right exercises ...
A: 1, You are best sticking with the heavy weight/low reps option for all of your workouts,, if you ...
|
| supplements | 11/11/2008 |
Q: can i take protein with creatine and a weight gainer, not mix them but all at the same time?
A: going off what i know, you are best just taking the protein with the creatine and anyhow these ...
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| creatine | 11/7/2008 |
Q: Richard; I am interested in the use of Creatine along with weight training, to increase strength ...
A: Well im with the theory that you don't need creatine in the 1st place, that said if you take it and ...
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| supplements | 11/4/2008 |
Q: this is more than one question on supplements. Is it ok to take creatine and protein at the same ...
A: in response too your questions, 1, Yes its alright to take creatine and protein at the same time, ...
|
| Work out questions | 10/28/2008 |
Q: I'm 24 and been weight training (gaining) for the past 2 years. For a while now, I've hit a plateau ...
A: 1, try doing preacher curls, alternate curls, concentration curls and hammer curls 2. 3 times a ...
|
| Building Stamina/Endurance | 10/28/2008 |
Q: All i have is a treadmill. I have nearly no stamina when it comes to running and jogging. Could u ...
A: My advice would be to take your running in stages. For example if you are on the treadmill do a ...
|
| Sport specific training | 10/27/2008 |
Q: I have recently taken up rock climbing and want to train in the gym to help me with this sport. I ...
A: Your routine is very good, i think as it is a sports related type of training you need to do a ...
|
| Home Gym | 10/25/2008 |
Q: I am looking to purchase a Bowflex home gym. The problem I'm having is that I can't decide which one ...
A: Both Bowflexes have advantages which may help you, one does the full body the other the upper body. ...
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| Weightlifting | 10/13/2008 |
Q: I have been lifting weights now for six months, three times a week. I have noticed a strength ...
A: Sorry for taking time in replying to your question, thanks for getting back too me. For definition ...
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| weight lifting | 10/7/2008 |
Q: I used to run and life weights in my 30's and was in very good shape. I am now 47 and do not work ...
A: I found a website which should help you,now at the top it says this site is for men over the age of ...
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| get stronger | 10/2/2008 |
Q: I am 21 years old and in relatively good shape, but I barely started becoming interested in ...
A: Overall you have a good routine going there, the key to a routine is its effectiveness, if you feel ...
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| gym | 9/26/2008 |
Q: my name is Will, i am 27. i weigh 11.8 and height is 5.10. i have been going to the gym for a few ...
A: Yeh motivation in a gym is an issue, it's all about keeping your routine fresh really. At the end of ...
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| problems about working out | 9/21/2008 |
Q: i have important question,how come everytime i do the stand up bicep curl and drop the weight my ...
A: It's a hard question for me to answer really, as i am not really a dr etc. If the pain is so bad ...
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| Accumalating fat on my chest | 9/18/2008 |
Q: I am a male 14 years old, approx. 5' 8'', and weigh 115 lbs. Over the past year I've noticed fat ...
A: A lean cuisine is fine if you havent got time to make anything else. Exercise wise, you have made a ...
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| Muscle Growth | 9/9/2008 |
Q: i've been working out for almost a month now and my goal is to go from 'scrawny to brawny'. i live ...
A: Thats a tough one to answer, main meals you can't really get away with it unless you prepare your ...
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| Gaining Weight | 9/9/2008 |
Q: My names Josh, Im 17, 6"2' with a slim build, i have always been active n try to take part in sports ...
A: yeh for your legs, the best exercises to do are squats with an olympic bar at the gym. Squats ...
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| Beginner questions... | 9/9/2008 |
Q: I have a few questions. I have just started exercising and have been attemmpting to build stronger ...
A: Sorry i didn't get back too you sooner, Push ups for the chest are a different technique to a ...
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| begining weight training program | 9/6/2008 |
Q: I am wanting to start weight training with my son and have a question. He has all the eqipment I ...
A: It all depends on what you want to acheive by keeping fit, If you want to put muscle on you would ...
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| beginner... | 9/4/2008 |
Q: i am planning to do workout but i don't know how to start. i just want to ask of the routines during ...
A: It depends what you want to acheive out of going to the gym, you need to ask what you want, do you ...
|
| Losing weight | 9/3/2008 |
Q: My teenage girl has been looking to lose some weight and tone up, mainly in her abdomen area. She is ...
A: Your daughter needs to be doing a combination of aerboic exercise and weight/toning exercise. I ...
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| aerobic | 9/2/2008 |
Q: covering up doesn't help this usually causes me to stop during the winter then start again in the ...
A: What happens in whether you walk or run for a prolonged time in cold weather, your nose will start ...
|
| Nutrition/Exercise | 9/2/2008 |
Q: I am a 20 year old male. My father died at a very young age of heart disease. I have taken heart ...
A: Apologies for not getting back sooner. I don't have lots of knowledge on Exercise induced Asthma ...
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| bench press | 9/1/2008 |
Q: I am 16 weigh 135lbs and I am 5,6.I can bench 170lbs once or twice that is my max;and I can bench ...
A: Yeah just increase the weights you lift on the bench press by 2.5 or 5kg every 2-3 weeks. If you ...
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| muscle loss | 8/25/2008 |
Q: I do both cardio and strength workout, for over a year, but if i rest for over 2 days my muscles get ...
A: Your muscles dont go down, trust me on that, a rest will help them grow, so no you don't have to ...
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| Accumalating fat on my chest | 8/22/2008 |
Q: I am a male 14 years old, approx. 5' 8'', and weigh 115 lbs. Over the past year I've noticed fat ...
A: Sorry for the delay in replyng back too you it ha sbeen chaotic recently. Here is my advice: I ...
|
| Re: Mini stepper | 8/20/2008 |
Q: I purchased a mini stepper from Fingerhut and want to know if that is the best for working my calves ...
A: bum etc up, and good for heart rate it willwork your calves a bit. A good toning up tool too have. ...
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| Exercise | 8/11/2008 |
Q: i eat 1200 calories one day and 1500 the other and do cardio for at least an hour . i try to eat at ...
A: when you start body building you have to eat high calories as well as train regularily to gain ...
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| muscle building | 8/8/2008 |
Q: .I am 25 years old. I have been going to the gym for the past 6 months but have not noticed any ...
A: So sorry for the delay here is my advice: I will split my advice into 2 sections so you don't get ...
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| Simple Gym Routine | 8/8/2008 |
Q: Hey, was wondering if you might be able to help me out with a simple routine I can follow at the ...
A: here is an example of a workout routine; 3 times a week Monday: Chest and Triceps: 3-4 sets of ...
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| muscle building | 8/5/2008 |
Q: .I am 25 years old. I have been going to the gym for the past 6 months but have not noticed any ...
A: I have been in the same boat as you on this situation and I feel your frustration etc. The key is ...
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| Weight loss | 8/1/2008 |
Q: I'm 28 and as odd as it may sound I believe I have been in denial about my obesity. I am 5'8" and ...
A: In answer to your questions. 1, At the moment you need to lose the weight, so right now weight loss ...
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| season plan | 7/29/2008 |
Q: I am ahigh school football coach. It seems that we are losing games at the end of the season. We do ...
A: I mean if you lose games at the end of the season more so than the start to the middle, that ...
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| random elbow pain after lifting. | 7/23/2008 |
Q: i started a upper body weight lifting program about 2 months ago. i do reps until the fail point. ...
A: Sorry for the delay in responding to your question, it sounds like a sprain too me, based on what ...
|
| Health | 7/22/2008 |
Q: i just had a couple questions. im 22 years old, 6'0, 140 lbs. ive always been a hardgainer and ...
A: Heres a few links which may help you: http://www.brianmac.co.uk/nutrit.htm ...
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| Age concern | 7/22/2008 |
Q: At what age can a child begin lifting weights? Are 5 - 8 pound weights suitable for a 8 year old?
A: A child can start lifting at a young age 8-9 is okay, however the empthasis at that age, is light ...
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| question | 7/21/2008 |
Q: I need to inquire about 2 different issues; I hope you can help me: My first question is about ...
A: All i can tell you really is that protein supplements etc are safe provided they are used per the ...
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| Health | 7/20/2008 |
Q: i just had a couple questions. im 22 years old, 6'0, 140 lbs. ive always been a hardgainer and ...
A: I am in a similar position too you where i have a thin frame of a body, you are like me an ...
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| schedule and regularity | 7/19/2008 |
Q: Mr. Edmondson I am trying to gain muscle mass 'thats it in a nutshell'. I am 21 years old and have ...
A: For muscle size it's usually 3-4 sets of 8-10 reps, it can get complicated with the sets and reps ...
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| Post workout neck pain | 7/6/2008 |
Q: I am 39 years old and a Deputy Sheriff, I try to keep myself in good shape and like to weight train. ...
A: I first of all feel that you could generally have tight muscles round the area near the neck, such ...
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| why measure | 7/2/2008 |
Q: Why would you ever measure around your call? My mom measured my calf and I asked her why and she ...
A: Thats a question i can't answer sorry, i would keep asking your mum. I know from a weight trainers ...
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| Having BOdybuilding problems.. | 7/1/2008 |
Q: Hey.. Em.. I need a very good advise problems with me is i have fat on the chest and belly,that i ...
A: Could you do a food diary for me if possible? I need to know what you et over 3-4 days, before i can ...
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| doing heavy shoulder exercises will it stunt my growth? | 6/29/2008 |
Q: i know this is one of the most common questions abt wtlifting but im a little worried... i started ...
A: It's a common question but i do understand why many ask me this. The truth of the matter is that ...
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| weight | 6/21/2008 |
Q: is it ok for a 15 yo to do deadlifts or any other kind of weights???? what is explosive power???? ...
A: Exercising at 15 is okay, providing you are supervised by an experienced professional, and the main ...
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| how how how | 6/21/2008 |
Q: how can i make my wrists bigger and stronger i need this to help with defensive manuevers for my ...
A: Repetitions are different, there are many different kinds, the main thing abour reps is that they ...
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| Morning Training | 6/19/2008 |
Q: I plan to wake up at 0600hrs and workout. Should I be eating something before I workout? If so, ...
A: Ideally you need something 1 hour before you workout, a protein shake would be sufficient with a ...
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| Gym and exercise | 6/16/2008 |
Q: I started to work out at a gym four months ago and have started to notice good changes regarding my ...
A: You will only gain the weight if you stop the gym completely and start eating junk. You eat well ...
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| body building -workout plans | 6/16/2008 |
Q: i am in a big confusion of split training and whole body workout.can u please tell the main diff ...
A: Split training, is where you would do 2-3 different muscles per day: for example, Monday: Chest ...
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| Need Strength Stats for Men and Women | 6/15/2008 |
Q: I am trying to locate weightlifting statistics for the general population. What I'm looking for is ...
A: I went looking on the internet for you too see if i could find anything and sadly i couldn't. I ...
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| weightlifting | 6/12/2008 |
Q: My question is on wieghtlifting, currently i lift 20 to 25 ibs. I am 14 years old. I also bench and ...
A: Yes thats a good weight, I mean your body will tell you what the right weight is for you. If you ...
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| big thighs!! | 6/11/2008 |
Q: ok so i am 16. i have really really huge quad muscles because i weightlift. i have been ...
A: I would like to apologise for taking so long in responding too you, in response to your question i ...
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| W/O Routine | 6/9/2008 |
Q: Greetings Richard! I have a question regarding my workout routine, but first, some history. I'm a ...
A: I would like to apologise for being so late in responding to yourIt is enough to work each body part ...
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| chest | 6/5/2008 |
Q: Am I correct in that one's pecs should develop evenly across? I get the feeling when I am most sore ...
A: Best bet for chest exercises is what you are doing, bench press, incline press, decline press are ...
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| Just 15 | 6/4/2008 |
Q: I am just 15 years old, and I want to know that can I do weight-training? Because I have heard the ...
A: Weight training is fine for young people like yourself,as long as you do it properly with the ...
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| protein shakes | 5/31/2008 |
Q: i am 14, i am 6ft 3, and 11.6st, i am overall quite musically but not very toned, i play a lot and ...
A: There are many protein supplements on the market, and you have to be careful that you get the right ...
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| My 2 day Menu | 5/31/2008 |
Q: I am 25 years old and recently picked up weight lifting consistently. I have always lifted weights, ...
A: The excess fat you are getting on your gut is a common enough complaint,when you are aiming to put ...
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| How many day to w/o in week | 5/30/2008 |
Q: You said to do chest/tris monday, legs/shoulders tuesday, take a day off and back/biceps on thurs, ...
A: Hey The way you did it in the past was pretty heavy duty, it was 2 much for you and your body to do ...
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| Muscle Mass | 5/29/2008 |
Q: I am 25 years old and recently picked up weight lifting consistently. I have always lifted weights, ...
A: I would need too see what you eat and drink over a 2day period before i can properly advise. If you ...
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| Gaining size | 5/28/2008 |
Q: Hey, My name is andy, im 20 and i have been working out on and off since i was 13. Right now im ...
A: heres how your routine will look ( hope this explains it ok for you!) Monday: Chest and Triceps ...
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| Gaining size | 5/28/2008 |
Q: Hey, My name is andy, im 20 and i have been working out on and off since i was 13. Right now im ...
A: Heres a list: They are divided into carbs/proteins and fats Carbs: Brown breads Wholegrain ...
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| Gaining size | 5/23/2008 |
Q: Hey, My name is andy, im 20 and i have been working out on and off since i was 13. Right now im ...
A: I will sort your routine out into 2 parts: below is my suggestions for your workout routine:. In the ...
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| Gaining size | 5/23/2008 |
Q: Hey, My name is andy, im 20 and i have been working out on and off since i was 13. Right now im ...
A: Nutritional advice: Your diet is going to be hard for me to help you with as you are eating mainly ...
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| Hamstring pain | 5/22/2008 |
Q: I was at school today, and was outside at lunchtime with my friends. I was flipping around, ...
A: You might have badly bruised/sprained a bit of your hamstring and your backside (gluteus maximus) ...
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| Physical Improvement | 5/20/2008 |
Q: I am 31, still feel like I'm in my mid-20s, though in the last few years my general fitness and ...
A: You have basically answered your own question it looks like that you are consuming more calories ...
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| Gaining size | 5/19/2008 |
Q: Hey, My name is andy, im 20 and i have been working out on and off since i was 13. Right now im ...
A: Gaining size is hard and i know from personal experience how frustrating it is when you don't get to ...
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| Physical Improvement | 5/19/2008 |
Q: I am 31, still feel like I'm in my mid-20s, though in the last few years my general fitness and ...
A: Ideally you need a personal trainer and you need a good gym which can guide you through your routine ...
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| workout | 5/14/2008 |
Q: Hello I am 18 years old and have been trying to workout for about 2 two years but can not find a ...
A: there are hundreds you can do, i have put a couple of web links below which may help you. Theres 1 ...
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| excercise | 5/14/2008 |
Q: is it ok for me to work out my calves and my stomache every day
A: Ideally you need to be working those muscles out 2 times a week if you work them out every day you ...
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| Weights | 5/9/2008 |
Q: I am seventeen. Over a year ago I began weightlifting everyday for 30 mins 13 pound weights. My ...
A: Up your cardio, do say 20-30 minutes of something that will make u sweat basically, wether it be ...
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| Shin Splints | 5/6/2008 |
Q: I am 34 years old, and I have made the decision to get back into shape. I am about 5'8 178 pounds. ...
A: Shin splints are a nuisance, i know exactly what they are like as i have had them myself. The best ...
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| Muscles doesn't grow | 5/4/2008 |
Q: I am going to Gym for about one and half year Usually 3-4 times a week for about an hour, on top of ...
A: firstly i want 2 apologise for not replying back to you sooner, here is what i advise: Workout ...
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| Muscles doesn't grow | 5/4/2008 |
Q: I am going to Gym for about one and half year Usually 3-4 times a week for about an hour, on top of ...
A: Muscle growth for some is the hardest thing to get because of there body types, and i know from ...
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| teenage bodybuilding(nutrition) | 4/21/2008 |
Q: I am a 16 year old trying to bulk up. Im in decent shape. I weigh 165 and im trying to put on ...
A: Sorry for taking so long in getting back to you: Copy the weblink below as regards to your protein ...
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| high reps and circuit training for fat loss | 4/21/2008 |
Q: sorry to be a pain asking all these questions. When i read a lot about training on the internet, i ...
A: Theres so many different theorys to this, But the main rule for fat loss in any exercise routine ...
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| no of excercises per body part | 4/20/2008 |
Q: .. i'm not sure about my workout routine.. i do one body part a day, upto 10 exercises, 3 sets ...
A: 2 body parts and 5-6 exercises per that muscle group would be more ideal. You could split your ...
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| jump rope and jogging | 4/18/2008 |
Q: I am a male age 45. On weekends Sat and Sun I go jogging for around 45 mins each. On weekdays, due ...
A: Skipping or jogging isn't bad for your knees, you do it enough times for it not to cause your knees ...
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| Best 3 work outs | 4/14/2008 |
Q: I want to know what are the 3 main prime mover exercises that will enhance my entire body. I am ...
A: Usually people give it 6 weeks then change it around a bit. Thats what people mean by keeping the ...
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| where to begin | 4/13/2008 |
Q: well i want to start losing some weight so i've decided to buy power 90x. I've been thinking ...
A: I mean if i am to be honest with you, i don't really know that much about power 90x. If this ...
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| weights | 4/11/2008 |
Q: i have been weight training now for 4 years and have made some great gains...i am thinking of taking ...
A: Taking a 2 week break is likely to help you get bigger, its always good to have a rest and 2 weeks ...
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| weights/circut/results | 4/8/2008 |
Q: I am a 42yr old female. I have started a NEW exercise program. (Have always done some form of ...
A: Apologies for not getting back too you sooner, Thanks for sending me your routine, heres my advice: ...
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| diet and nutrition | 4/4/2008 |
Q: .. i am trying to tone up my butt.... but i'm not familiar with some exercises that i could do... i ...
A: Many thanks for sending me your food diary, I fully appreciate the problems you must have with your ...
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| weights/circut/results | 4/3/2008 |
Q: I am a 42yr old female. I have started a NEW exercise program. (Have always done some form of ...
A: your diets alright i mean if you are happy with it and you know your own body i trust your ...
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| weights/circut/results | 4/1/2008 |
Q: I am a 42yr old female. I have started a NEW exercise program. (Have always done some form of ...
A: Could yyou send me a food diary of what you eat over a 2 day spell, just need times you eat and what ...
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| need help | 4/1/2008 |
Q: I have been doing workout in gym for few months. today i brought "Exform Whey protein supplement ...
A: I am unawar of Exform only because i work with dymatize or met-rex. However I have looked it up on ...
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| Bone tired | 3/29/2008 |
Q: Richard Here is my problem. BTW I am 53,in good health,no issues at all(I see my Doc avery year) ...
A: Well there could be a number of factors why this is happening. I suspect the main one is that your ...
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| gaining muscle | 3/29/2008 |
Q: I have just bought "pro power weight gainer" and "pro power pure creatine monhydrate" i am 6'3 15yr ...
A: They both have there benefits, my advice would be to test it out, just try one on its own for a few ...
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| Best 3 work outs | 3/27/2008 |
Q: I want to know what are the 3 main prime mover exercises that will enhance my entire body. I am ...
A: The ideal set and rep range for size is 4 sets of 8-10 reps or you could do pyramid training ( 1 set ...
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| Increase in Body Mass | 3/26/2008 |
Q: Let me introduce to you. My name is Rogério. I'm 19 years old and I weigh 114 pounds (52kg) and I'm ...
A: I would join a gym, working out from home is okay but you are limited into what you can do. At a gym ...
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| personal trainer | 3/26/2008 |
Q: I'd like to start an excersize program, have 30 lbs to loose and I really need to get into a better ...
A: A personal trainer would be fantastic, they keep you motivated, keep you on your toes, push you that ...
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| What time of day to run? | 3/21/2008 |
Q: What would be the best time of day for me personally to run? I have been told by several fitness ...
A: The main thing to remember is: That when you go running, you must go arounf 1-2 hours after you ...
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| Excess Vitamin intake | 3/20/2008 |
Q: I am 16, work out 5 days a week, hardcore bodybuilding, and boxing, and eat healthy. I usually take ...
A: My advice too you would be to have protien shakes with creatine mixed in. The stuff above is a bit ...
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| Chest pain after riding | 3/15/2008 |
Q: my name is Baris, I am 23 and think that im in good physical condition. I have a question that I'd ...
A: I am sorry you are suffering with discomfort in your chest, in truth I couldn't possibly tell you ...
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| weightlifting | 3/12/2008 |
Q: I wanted to ask if you could tell me how long i should do this, and how many reps? as i am just ...
A: How long you do the workout depends on what body parts you do, i mean ideally if you workout for 1 ...
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| bicep pain | 3/10/2008 |
Q: im hoping you will be able to help me on the issue. i have been working out constantly for the last ...
A: It sounds to me as if you have strained it or it could be a slight tear possibly, if the pains ...
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| bruising | 3/10/2008 |
Q: can lifting weights ever cause bruising to the neck?
A: Weight training can only cause bruising there if you have over done it. The muscles are strained, ...
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| Help with my legs | 3/9/2008 |
Q: My girlfriend works out about two to three times a week. She is concerned that her legs are too ...
A: Just paste the link below into your web browser it gives a couple of suggestionts, the prolem with ...
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| workouts and nutrition | 3/5/2008 |
Q: I've recently started doing short 5-10 minute workouts every morning and night, once before i head ...
A: Ideally you need to eat and then workout, going to workout on an empty stomach won't do you any good ...
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| Whey protein supplement | 3/4/2008 |
Q: I'm just back from the gym and noticed (with some concern) that the whey protein supplement I've ...
A: Sorry i misread your question, 1st of all theres nothing to worry about you won't end up like ...
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| Whey protein supplement | 3/4/2008 |
Q: I'm just back from the gym and noticed (with some concern) that the whey protein supplement I've ...
A: You have nothing to worry about, if you follow the instructions on how much you need to tak per day ...
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| the gym routine... | 3/3/2008 |
Q: Okay, first I want to say that I have tried some different things. For the longest time, I was ...
A: i have had a look at it and heres my advice: 1st of all, the best thing to do is to start afresh, ...
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| follow-up | 3/3/2008 |
Q: Okay Richard, it's Val again. A typical day's worth of eating looks like this: 1/2 cup granola with ...
A: I only really know about meat type routine sunfortunately, however just try adding some good ...
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| general question | 2/28/2008 |
Q: I am wondering what you would suggest to someone to make the most of their time in the gym. I spend ...
A: The first rule is that you need a structured routine that gets changed every 6-8 weeks. I fell into ...
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| Legs | 2/27/2008 |
Q: my name is Tamara. I am what some people would call skinny or thin. I am a size 2 and I am 5'2, and ...
A: To shape your legs and but up there are a variety of ways to do this Usually you would do a routine ...
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| WAYS TO STOP INCREASE IN HEIGHT | 2/25/2008 |
Q: sir, i respectfully want to ask you a very important question for myself. i am 15 years of age and i ...
A: Unfortunately, alot of people think the gym affects there height, the truth of the matter is, no ...
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| Chest exercises | 2/19/2008 |
Q: i am 19 and about 60 pounds over weight at 240 and 6'0. I am on a diet right now and plan to lose ...
A: you need to do a mix of cardio and weights, 20-25 minutes combined with weights would be enough. ...
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| desperate | 2/18/2008 |
Q: well i weigh 254 pounds and i am about 6ft 3. i have developed "manboobs" and i am trying to get rid ...
A: Good clean,healthy eating combined with cardio and weights is what you need. So in answer to your ...
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| Getting a stronger chest | 2/17/2008 |
Q: I'm 5'8" tall and 155 pounds. I can only bench press 170 pounds though. I'm not very satisfied with ...
A: To get a stronger chest, to get a stronger anything infact, the best way to do it is by doing 3 ...
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| Sit ups | 2/12/2008 |
Q: How many sit ups/crunches would I need to do daily to see a vast improvement in 3-months time?
A: You would need to do 3 sets of 15-20/25 reps, 2-3 times a week. You would also need to do other ab ...
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| Hiit/Cardio? | 2/12/2008 |
Q: My main question is that I'm 110 lbs, 32C, and i'm 5'3.5 I know that's a good weight but I want to ...
A: If you do 20 minutes cardio once maybe twice a week that would help you. All you need to do is go ...
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| Getting rid of fat in a skinny person | 2/9/2008 |
Q: I'm a 25 year old woman, and i need some guidance as to how lose some fat, but keep all the meat and ...
A: You are an ectomorph which is the same body type as me. Ectomorphs struggle to put size on and ...
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| protein shake | 2/9/2008 |
Q: im just wondering if it is alright to drink a protein shake when you're going to do a weightlifting ...
A: Yes you only need to take protein shakes twice on your raining days. Sorry i didn't explain ...
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| protein shake | 2/8/2008 |
Q: im just wondering if it is alright to drink a protein shake when you're going to do a weightlifting ...
A: Yes you can have one 1 hour before you workout and as soon as you have finished working out. Some ...
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| build a stamina | 2/5/2008 |
Q: ive got a very small stamina... i can swim but i get tired very easyily!!!! i also a bit skinny i ...
A: You are probably tired because you maybe don't do enough cardio activities, such a srun regularily, ...
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| re: squats | 2/4/2008 |
Q: i know my basic technique is right bcos alot of pple has said so, what i am askin is whether i ...
A: You stop when your knees are at a 90 degree angle or before you lose your natural arch in your back: ...
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| Liftng Weight please help | 2/1/2008 |
Q: I workout very often but usually machines and I barely see any results which discourages me to keep ...
A: You need a bit more structure to your routine, as regards to the weights training side of things id ...
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| help | 1/31/2008 |
Q: i am a 24 year old college student. i get to work out about 3 days a week. maybe 1-1 1/2 hours each ...
A: Well you need to join a gym For each body part you listed, you need to do 3 chest exercises, 3 back ...
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| Liftng Weight please help | 1/31/2008 |
Q: I workout very often but usually machines and I barely see any results which discourages me to keep ...
A: the answer is a combination of both, Free weights are used more than the machines but machines come ...
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| RE: Not going anywhere | 1/30/2008 |
Q: I'm sure you get a lot of these but i can't find any help anywhere, I've followed all the advice ...
A: Sorry for taking time in responding too you, In truth i have been trying to suss out some ...
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| split or fullbody workout? | 1/30/2008 |
Q: over the past couple of days ive been planning an exercise routine for myself. so far i hear mixed ...
A: This is a common question, which i always answer in different ways as each person is different. In ...
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| Not going anywhere | 1/29/2008 |
Q: I'm sure you get a lot of these but i can't find any help anywhere, I've followed all the advice ...
A: Yes its a common enough question however i do udnerstand the frustrations which people go through in ...
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| reduce belly fat | 1/27/2008 |
Q: how can i reduce my belly fat,please suggest me.. ANSWER: Hey Good diet and exercise is the ...
A: hey Thanks for your reply, alot of the exercises you do are good, but alot of the problem may be ...
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| Change by March | 1/27/2008 |
Q: I am a 34 year old male. I need to lose at least about 15lbs of fat and put on some lean muscle. My ...
A: Hey Sorry i didn't explain very well, When you lose fat etc, you need to do toning up exercises ...
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| reduce belly fat | 1/25/2008 |
Q: how can i reduce my belly fat,please suggest me..
A: Hey Good diet and exercise is the answer, you need to be doing a combination of cardio and ...
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| deltoids,stomach area and fat loss | 1/22/2008 |
Q: hey im 15 been intrested in bodybuilding eveything like that for a while. im between 140 and 150lbs ...
A: Aaron, as you are 15 ad as your aim is to lose a bit of the fat and build muscle. you need to cut ...
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| deltoids,stomach area and fat loss | 1/22/2008 |
Q: hey im 15 been intrested in bodybuilding eveything like that for a while. im between 140 and 150lbs ...
A: to gain good deltoids, look at doing dumbbell shoulder presses, lateral raises, and Shrugs in that ...
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| Change by March | 1/20/2008 |
Q: I am a 34 year old male. I need to lose at least about 15lbs of fat and put on some lean muscle. My ...
A: Hey You can lose a substantial amount of weight by the day you want. however 15 ibs i am not so ...
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| rear | 1/17/2008 |
Q: i have a rather flat butt..... i heard that exercise can make it rounder and more in shape... but ...
A: Exercise can make it rounder and more in shape. it can also make it bigger, however I wouldn't get ...
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| Itchy legs | 1/17/2008 |
Q: I am a female who works out about 4-5 times a week. I do a mix of cardio and weights. I have a ...
A: Itching during exercise is a common enough complaint, I was at the gym yesterday and itched whilst ...
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| exercise | 1/7/2008 |
Q: hi there i would like to know how i can become fit an tone up with out losing weight please
A: well you follow a toning up weight training routine, of 2-3 sets of 12-15 reps, 2-3 times a week. ...
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| Question about resistance training | 1/6/2008 |
Q: I'm a 27 year old woman, and recently I decided to get rid of the extra 25 lbs that have been ...
A: Ideally you should be using the weights 2-3 times a week, but what you need is a routine which you ...
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| Wrist Muscle | 1/4/2008 |
Q: I am interested in learning how to gain wrist muscle, strictly speaking. That exercise methods are ...
A: I tend to avoid wrist exercises, the theory is the exercises you are doing already involve your ...
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| liftung | 1/3/2008 |
Q: I need help with my legs and buttocks their both are real weak, my buttock is soft is it any workout ...
A: Ideally, you need to join a gym really, everything you'd need would be there. However i have a web ...
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| sprinting | 12/27/2007 |
Q: I used to spring in the morning on those days also but it was 2 much. Can I sprint on my off days ...
A: Sorry for the delay, you can sprint on one of your off days maybe 2. However give yourself at least ...
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| Hi.. | 12/18/2007 |
Q: . I am a 25 y/o male and need a little advice. What are some good ab exercises other than sit ups? ...
A: There are many different ab exercises you can do, check out the weblink below, there are some ideas ...
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| how often | 12/15/2007 |
Q: I'm begginer in bodybuilding (only 3 weeks by now), 29 years old male, and I was wondering how many ...
A: You should go 3-4 times a week and workout for an hour each time. You should work each muscle once ...
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| Fitness training | 12/14/2007 |
Q: im in 12th grade, and i am thinking of becoming a fitness trainer. My question is, are there any ...
A: Most colleges have course for fitness training, it depends what type of fitness training you want to ...
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| I am tring to get stronger but also lose wieght and to get faster | 12/14/2007 |
Q: I was wondering if you could give me a workout schedule and also a diet. I what to get my bench up. ...
A: Helo, I don't do routines now, unfortunately, I ut alot of work into them and without being paid. ...
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| Tightening up loose skin | 12/3/2007 |
Q: About 3-4 years ago I weighed close to 400 lbs. I lost the weight in about 2 years with just taking ...
A: To tighten those areas you need to do a toning up type of routine. For all your exercises you need ...
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| whey protein? | 11/28/2007 |
Q: I'm 29 years old male from Macedonia, Europe. I'm 174 cm, 63 kg. I go to gym 3 times a week, 10-12 ...
A: Protein shakes themselves are very good to have, however they don't put muscle on you, but they do ...
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| Weight lifting injuries, why? | 11/26/2007 |
Q: I;m 46 years old,Retired Army guy.........Starting weight lifting 8 weeks ago, kind of feeling my ...
A: To give yourself a chance of being free of injury, you need to warm up and stretch each time before ...
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| Plateauing! | 11/26/2007 |
Q: Hey, so i just need some help getting past my plateau and back on my way on making at least SOME ...
A: Change your routine around, the body gets used to the same thing, the best way to shock your muscles ...
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| Heavy lifting | 11/24/2007 |
Q: What would you say is the best set and rep routine to lift heavy for mass/bulk building?
A: Either the bog standard 3 sets of 10 reps or pyramid trainig where you do 3 sets of 10 reps, 8 reps ...
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| Artificial proteins | 11/18/2007 |
Q: I want to have the perfect body, but I don't want it big, I would like it medium and we can see the ...
A: but you are best just training and getting your protein through meat etc and the odd supplement ...
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| Protein drinks | 11/17/2007 |
Q: hi i am a 6'3 15year old basketball player who also runs alot plus does alot of push ups sit ups and ...
A: Milk an egg proteins safe, provided you don't over dose on the stuff, and even if you did overdose ...
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| Muscle Gain... | 11/6/2007 |
Q: I am a 20 year old college student and was very active in high school playing football and baseball ...
A: I totally understand your problems and i myself have had exactly the same problems as you with ...
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| Workout advice | 11/6/2007 |
Q: I currently exercise at home about 4-5 times per week, usually on an evening. However, I am hoping ...
A: There are different routines you can do, ideally you want to do upperbody and lower body twice a ...
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| Treadmill or Elliptical | 11/4/2007 |
Q: I am in my sixties and looking for an exercise method of weight maintenance. I had pretty much ...
A: I never go against what a dr says, however i would of thought you would be alright on a treadmill ...
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| How much weight should i lift | 11/1/2007 |
Q: I am a 15 year old sophomore in high school, I weigh 140 pounds, and am 5' 11''. I play sports year ...
A: The key thing to know how much you need to lift is base don what your body tells you. If you can ...
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| Weight lifting | 10/29/2007 |
Q: Here's the deal. I've been lifting weights for awhile and have been moving up pretty good. I am 5 ...
A: You are a hard gainer like myself and i have every sympathy.. I basically eat lean meat,veg,carbs ...
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| Need a Plan for Recovery | 10/25/2007 |
Q: I have had 2 surgeries since June 4,2007 the first a revision for breast cancer tram-flap ...
A: I am not experienced enough nor have enough knowledge to help you unfortunately. You need the right ...
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| fat face/chin | 10/24/2007 |
Q: I am 18 5'10 and weigh around 140 pounds. I'm tall so I'm slender and love my body! My face is ...
A: The only answer i can give you is eat healthy and exercise. It may also just be a genetical thing ...
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| Football Training | 10/9/2007 |
Q: I'm 18 years old and I'm 6'0 tall and i weight about 300 pounds. I played 4 years of High school ...
A: The best way to increase your upper body strength and lose some weight at the same time is a ...
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| Interval Cardio | 10/5/2007 |
Q: When doing interval cardio, how long should each interval last and at what intensity? I currently ...
A: I can only go off how i do it, and I do 1 minute at an easy pace, and 1 minute at a harder pace, and ...
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| technique | 10/4/2007 |
Q: hey mate, hi im 15 and ive been working out for about 3 years and have lost alot of fat (use to be ...
A: Ideally you want to keep the way you do a push up the same, moving your feet a few inches would ...
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| reducing pec size | 10/2/2007 |
Q: I have huge pectoral muscles that makes me uncomfortable becuase it is not inproportion with my ...
A: High reps and weights is the key to reduce pec size. Check out the link below (copy the link into ...
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| working out hard, but do not have adequate protein | 9/28/2007 |
Q: Do you happen to know any affects, or documented medical issues that could arise if someone was ...
A: Workng out hard without enough protein would ultimately lead to lack of muscle size. You see protein ...
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| weight lifting question | 9/19/2007 |
Q: Good Morning, I'm a 26 year old woman and I'm trying to lose weight. I was somewhat obsessed with ...
A: from my own experience of a gym environment etc, their are 3 main ways you can get injured, 1, Bad ...
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| Weight Training Routine | 9/5/2007 |
Q: My name is Steven; I’m 20 years old weighing 132lb at 5 ft 5.5 inches. My continuous aim is to gain ...
A: hope you are well Here is how i would change your routine 1. Split your full body workout up a bit ...
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| Lean Body-- | 9/5/2007 |
Q: First off, thanks for taking the time to read the question. I have been working out off and on ...
A: The reason you struggle to put weight on is probably because of your body type. You are ectomorphic ...
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| Which comes first | 9/3/2007 |
Q: Was wondering which comes first when working out: calisthenics, cardio, and weights.....Also if you ...
A: I am not too familiar with calisthenics sadly, however it can be either or with weights and cardio, ...
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| PUMPING IRON 2 | 9/1/2007 |
Q: Would you please tell me what it means by "your a machine"? Thanks C Barwick ANSWER: Hi Its a ...
A: You get sore from weight training for a number of reasons, not warming up your muscles correctly is ...
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| Small upper body | 8/30/2007 |
Q: I have a rather small upper body compared to my lower body. I played hockey and soccer for all of ...
A: Usually when I get questions like yours, i usually advise people to go to a gym and get the ...
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| weight training for teens | 8/25/2007 |
Q: I'm a teen who is currently 16 and am interested in weight training. I'm about 5"10 and weigh ...
A: For people whom are wanting to start weight training, it is always best to go somewhere that can ...
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| weightlifting | 8/20/2007 |
Q: i'm 13 yrs old and i've heard tha doing weights will stunt your growth. is that because people ...
A: Weight training does not stunt your growth, it is just a myth and theres no scientific evidence to ...
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| Workout to get toned | 8/9/2007 |
Q: I'm 21 years old , 5'6 and weight 190 pounds. I wrestled in High School and always kept a weight of ...
A: It would be hard for me to do a workout plan for you as we never met, and i don't know what your ...
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| Gaining Weight | 8/8/2007 |
Q: I use to weigh 116 lbs before I started working out about 3 months ago. Of course I was a little ...
A: Hey there Thank you for taking time out in sending the information i requested. By looking at your ...
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| cartilage damage | 8/8/2007 |
Q: I've heard if you manage to fracture the cartilage at the end of your long bones by lifting very ...
A: You can be unaware that you have a fracture, but at the same time you may know, with pain etc, ...
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| stomach vacuum | 8/8/2007 |
Q: i was looking on google to strengthn my abs and get them to show. im accross stomach vacuum.is this ...
A: The stomach vaccum works the inner ab muscles (the hidden ones) and is good as part of an ab ...
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| exercises | 8/8/2007 |
Q: My new job means I travel a lot to small towns.The motels dont have weight rooms. What exercises can ...
A: Hey Push ups and sit ups are a great start, Below is a website giving you exercises you can do ...
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| weight loss | 8/5/2007 |
Q: I do bodybuilding but I'm overweight is that healthy or not? Is that gonna help me to lose weight ...
A: if you have a bit more body fat than you would like, the usual routine is 20-30 minutes of cardio ...
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| weight loss | 8/4/2007 |
Q: I do bodybuilding but I'm overweight is that healthy or not? Is that gonna help me to lose weight ...
A: it depends on if its muscle or fat. Muscle puts weight on If your body hasn't got an ounce of fat ...
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| Testosterone | 8/2/2007 |
Q: Does weightlifting affect testicle size at all. I have small testicles at 4cm long sometimes ...
A: First of all don't feel worhtless and imasculated over that, The size doesn't matter at the end of ...
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| Testosterone | 8/2/2007 |
Q: Does weightlifting affect testicle size at all. I have small testicles at 4cm long sometimes ...
A: I wouldn't be too embarrased about your testicles, they are meant to be unproportioned compared to ...
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| Testosterone | 8/2/2007 |
Q: Does weightlifting affect testicle size at all. I have small testicles at 4cm long sometimes ...
A: Yes weight lifting will boost your testosterone levels, When you workout, your body will secrete ...
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| Pull-Ups/Shoulders | 7/27/2007 |
Q: I was wondering what's the best way to incorporate pull-ups/chinups into a workout routine, ...
A: What you will find is if you try doing pull ups before the rest of your routine you may just be able ...
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| i want bigger biceps and deltoids | 7/26/2007 |
Q: I'm 14 and 5ft10 my weight is 10stone3=144.2lb.I got 12inch arms and looking to get to 15.I have ...
A: Below this text their are some web site addresses, these addresses have exercises you can do for ...
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| weightlifting | 7/23/2007 |
Q:
A: You have an ectomorphic build which means putting muscle on is possible but you may find it ...
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| tiring the muscle | 7/22/2007 |
Q: I am a beginner. I have heard that doing repetitions (say, 4 to 6)to actual muscle failure may be ...
A: 4-6 reps are a reps routine which people do alot, the aim of it is to give power and strength. If ...
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| weightlifting routine | 7/20/2007 |
Q: I have just joined a gym with the aim of gaining strength and power for sport. However i am unsure ...
A: Power and strength routines i don't have alot of experience in sadly. The soreness you feel is a ...
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| Quick ab workout | 7/19/2007 |
Q: I am a 44 year-old woman who is 5' & 106 lbs. I do, however, have a pronounced belly. I've never ...
A: I am sorry I didn't reply to you sooner, and sorry for the wait. In response to your question, If ...
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| Special training | 7/13/2007 |
Q: I am a 17 and a half year-old guy, and I would need some advice for a muscle training. Here is my ...
A: Many thanks for your question, to be honest both methods of exercising have alot of benefits. I ...
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| Height | 6/30/2007 |
Q: I just have a small question... n That is Is it true that joining gym stops the height growth ? ...
A: I don't know where you heard that from, but joining a gym won't stop your growth in height. You are ...
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| abbs | 6/29/2007 |
Q: I'm 13 and I am 5'5 and weigh 123lbs. The doctors said I am at a healthy weight for my age and ...
A: You will strain yourself and tire the muscle if you did 500 crunches a day. You need to watch what ...
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| Suggestion? | 6/28/2007 |
Q: i work out 5 days a week for 45mins. I eat like I'm suppose to.. short meals every 3 hours. I watch ...
A: Maybe you need to adjust your workout routine? I would look at your stomach exercises maybe? and see ...
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| Belly Jelly and Muscle Mass | 6/28/2007 |
Q: I'm a 25 year old female. I'm 5'8" and 130 lbs. I have a layer of fat on my stomach, I don't think ...
A: Sorry i have taken time in getting back to you, Looking at your diet, i would look at what you eat ...
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| sixpack | 6/28/2007 |
Q: how do i get a six pack the simplest way and how long will it take
A: Unfortunately Their are no quick, ways of getting a six pack, however you can give yourself a good ...
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| Belly Jelly and Muscle Mass | 6/27/2007 |
Q: I'm a 25 year old female. I'm 5'8" and 130 lbs. I have a layer of fat on my stomach, I don't think ...
A: Could you do a nutrition diary for me? I just need a diary of what you eat over a 24/48hour period. ...
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| nutrition | 6/27/2007 |
Q: i am 13 and was told to do nutritional diets instead of weights do you have any good diets
A: Check out the weblinks below for suggestions, also look at cookery books,fitness magazines have ...
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| biceps Increase | 6/22/2007 |
Q: Sir i am doing gym regularly.Ihave also got change in muscles.But my biceps are not increasing in ...
A: You need to do 3 sets of 10-12 reps, 2 times a week, to increase bicep size. You only need to take ...
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| exercise, healthy diet and still zero weight loss | 6/21/2007 |
Q: I am a 32 year old woman who is trying to lose about 20-25 pounds. I am currently 5'7", 155lbs. For ...
A: I have found a link which i think may be helpful for you, It has different exercises you can do ...
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| building a six pack | 6/20/2007 |
Q: ive been going to the gym for 2 years now and ive been doing ab training for a long time and it just ...
A: Firstly don't hate yourself over it, lots of people find this but its fixable so stay positive. You ...
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| exercise, healthy diet and still zero weight loss | 6/19/2007 |
Q: I am a 32 year old woman who is trying to lose about 20-25 pounds. I am currently 5'7", 155lbs. For ...
A: I am sorry for taking time in getting back to you, and thank you for sending me yourYou need a fresh ...
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| sets and reps | 6/15/2007 |
Q: I have a question about number of reps. I have read that doing sets of three reps, is the best way ...
A: The correct sets and reps range strength/power training is between 3 sets of between 1 and 5 reps. ...
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| Body for Life | 6/15/2007 |
Q: I just started the Body For Life weight training program after about a year and a half doing a ...
A: Ideally for any routine you need to have around 1-2 minutes rest between each set. The reason the ...
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| backpain... | 6/14/2007 |
Q: I have recently been starting to exercise and whenever I do any of my routine, mainly with ab ...
A: It could be down to lack of flexibility or bad form when you do the exercise. If your back keeps ...
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| stomach | 6/13/2007 |
Q: I am wanting to lose about 10 lbs in my stomach, I don't have very much of a belly. Most of it seems ...
A: You need to do a combination of cardiovascular and stomach exercises. The cardiovascular stuff you ...
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| training | 6/8/2007 |
Q: I am 25 years of old, I have been training for 3 years on and off. i never wanted to be very big but ...
A: I wouldn't advise steroids or winstrol, my blief is good diet and good exercise are more beneficial ...
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| Hunger are working out | 6/7/2007 |
Q: I am a 25 year old female. I workout at the gym 3 days week and at the track 2 days a week. I've ...
A: Alot of exercise increases the amount of energy you use, as soon as that energy has been used your ...
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| desiccation of the disks | 6/5/2007 |
Q: I am reading alot about cervical degenerative disease. I believe I have it. My MRI results say "loss ...
A: I would advise you speak with your doctor about your mri results, and ask he/she what the next step ...
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| Best split | 6/4/2007 |
Q: I would like to try an upper/lower body split routine, but am not really sure as to how many ...
A: My main advice on your 1st question would be to try the 2nd workout you found on the web, it seem ...
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| Stubborn Chest | 6/1/2007 |
Q: Hey, Its been a year & a half since I've been lifting seriously & when I first got my bench I bench ...
A: You just need a bit of variety in your routine. I would suggest you try the following Dumbbell ...
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| Weightlifting for 16 year old boys. | 6/1/2007 |
Q: My son and his friends are weight lifting for pre-football with one of the coaches. He his telling ...
A: I have seen people do the maximum weights,the theory of doing maximum weights is to really push the ...
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| losing the gut | 5/30/2007 |
Q: whats up? i have 2 weeks until a beach vacation and i need to lose maybe 4 pounds(lower stomach and ...
A: You seem to be on the right lines in truth, as long as you have a balanced diet, with good exercise ...
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| weight-loss plataue | 5/26/2007 |
Q: Hey Richard, First of all I want to thank you for such great efforts you are making overhere. ...
A: First and foremost,it is normal that your weight fluctuates a bit, and looking at the differences in ...
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| Weight Lifting | 5/25/2007 |
Q: I've been lifting weights for a year with mainly free weight dumbbells. For awhile I was lifting ...
A: Hey You need to be doing around 6-10 reps, aiming for the 10 on each set if you can. but that is a ...
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| exercise | 5/20/2007 |
Q: I tried a new routine I want your opinion on: I heard that eccentric contractions(the lowering of ...
A: Sorry I didn't get back to you sooner, I don't really know that much about eccentric contractions, ...
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| 6 week | 5/17/2007 |
Q: hi i was wondering i have a big stomach and buns and thighs in i have a wedding to attend in 6 weeks ...
A: It all boils down to havig a good,clean diet, and a good exercise routine. Exercises like ...
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| Program variety | 5/15/2007 |
Q: I have a question relating to program changing vs. changing of just training principles, but staying ...
A: The problem people have is they want to bulk up, need to eat more and at the same time they eat ...
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| Program variety | 5/11/2007 |
Q: I have a question relating to program changing vs. changing of just training principles, but staying ...
A: You really need to be looking to change your routine around completely every 6-8 weeks. The reason ...
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| Lifting more | 5/9/2007 |
Q: I have been lifting for 5 months and my bench press has went up 100 pounds but im still not where i ...
A: When increasing/decreasing weight, you need to go up by 5kg on main exercises such as bench press ...
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| am i not doing enough? | 5/7/2007 |
Q: im a 38 year old and i have been working out for about 12years doing different things. I cant seem ...
A: your routine plus the advantage of training with an experienced body builder should be working for ...
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| abs/efficently | 5/6/2007 |
Q: hey, so basically my question is about whether it's better to do abs everyday, or every other day. ...
A: Hey It is best to train your abs every other day, because your muscles need a rest, if you work ...
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| Protein | 5/5/2007 |
Q: I have been exercising for about 3 weeks now, working bi's tri's chest, abs upper and lower back ...
A: Protein is an important part to aid muscle recovery, one thing you must remember is protein alone ...
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| shoulder strength stability and size | 5/1/2007 |
Q: I have genetically small and weak shoulders plus the left one sits looser in the socket than my ...
A: The ligaments get strengthened by the exercises yo do for your shoulders, dumbbell shoulder presses ...
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| weight-training | 4/30/2007 |
Q: I would like to tell you what my exact exercise habits are. Kindly let me know what you think of it, ...
A: Hey Your routine seems fine to me, for now heres what i want you to do: Stick with this routine ...
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| abs and chest | 4/30/2007 |
Q: Goodday I have problem with my abs and chest. For abs , its a dream for everyone to have 6 pack. But ...
A: This can sometimes happen, some areas of the body are easier to develop than others, my advice would ...
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| Exercise bikes | 4/26/2007 |
Q: I am looking into buying either an upright or recumbent exercise bike, and wanted to know your ...
A: Both bikes are as durable and as reliable as each other in my opinion. The 2 bikes both offer ...
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| Rebound exercise | 4/23/2007 |
Q: Is it true that people can lose 150 calories by doing rebound exercise for 2 minutes? What if I ...
A: I apologise for not replying to your question sooner. Rebounding exercise is a form of exercise i ...
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| tone | 4/23/2007 |
Q: hi i was wondering i am try to tone up by June 27 and i have the biggest loser workout and they have ...
A: Taeobo is a good thing 2 do, it helps lose weight,improve fitness and tones up certain parts of the ...
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| Can i recover my lost energy | 4/21/2007 |
Q: First of all i realy thank you about your sevices........... free services... Please let me discuss ...
A: I think it would be easier for you to search for exercises on the internet yourself, If i start ...
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| Can i recover my lost energy | 4/21/2007 |
Q: First of all i realy thank you about your sevices........... free services... Please let me discuss ...
A: 1, every body has a different body type, it just so happens that your body type doesn't pick up alot ...
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| workout | 4/20/2007 |
Q: for the upper body i do only push ups and lat pull downs. is there any muscle group in the upper ...
A: Hey You are missing the abs, don't forget your, shoulders and arms, and if you wish your lower ...
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| Can i recover my lost energy | 4/20/2007 |
Q: First of all i realy thank you about your sevices........... free services... Please let me discuss ...
A: You need a balanced diet, and more food, if you use up more energy than you bring in from food than, ...
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| losing my butt | 4/19/2007 |
Q: i have been working out for 2 months now i was just trying to tone but now my butt is going away. ...
A: The best way to make your butt bigger is by doing squats with a barbell. 3 sets of 10-12 reps doing ...
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| Collar bone/shoulder injury | 4/16/2007 |
Q: I have been lifting free weights at home for a couple of years now, but I have recently injured my ...
A: I would advise you see a dr about this, it may need some kind of sports therapy/physiotherapy. ...
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| BF plateau | 4/15/2007 |
Q: I am turning 31 this year and have worked out for most of my life. For the last 4 years I have been ...
A: What usually happens after about a month is the body gets used to the exercise routines that it ...
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| Six-Pack Quezzie... | 4/15/2007 |
Q: I'm trying to grab a six-pack before the summer & would just like a little bit of free advice. I'm ...
A: You can acheive a six pack, however your six pack my look different to somebody elses. The facts ...
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| Nutrition and stretching | 4/15/2007 |
Q: I'm looking for some ways that I can become more fit. 1st: I was wondering if you could maybe give ...
A: I can help you with your stretching, however with your nutrition i don't really do routines now as ...
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| Need Help. | 4/14/2007 |
Q: I just turned sixteen, 110 pounds, 5'5" (Pretty small for age) (I used to work out when 15 and then ...
A: Can i just say that your growth won't be stunted by doing a bench press nor will it be stunted by ...
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| difference between toning and building | 4/11/2007 |
Q: i work out 3 times a week generally doing chest and bic on monday,back and triceps on wed and ...
A: Sorry I have taken so long to get back to you, their are a number of reasons you are not seeing the ...
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| treadmill vs. elliptical | 4/11/2007 |
Q: The motor has burned out in my treadmill. Instead of replacing the motor or getting a new treadmill, ...
A: An elliptical is a great cardio workout, you are using every part of your body on an elliptical, i ...
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| whole arm exercises | 4/10/2007 |
Q: i would like to have one or maximum two exercises for building muscles of the arms as i cannot ...
A: I know what you are wanting but you would have to do 1-2 exercises per muscle group ...
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| Muscle mass and weight | 4/9/2007 |
Q: I have decided that I want to get bigger *my arms are probably only about 16-17" and I want more. ...
A: If three genetically different men lift the same amount of weight some men will have different ...
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| low weight high reps | 4/8/2007 |
Q: I read that low weight high reps increases size of short twitch fibers which makes your muscle look ...
A: When you are doing low weight/high reps, you would probably do between 8 and 12 reps. You wouldn't ...
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| General questions | 4/8/2007 |
Q: I am 28 years old, 5'50" and i weigh 195lbs. I have never done much exercise. I joined a gym about a ...
A: You need a bit more structure/oeganisation to your routine, for a start you don't need to do like 5 ...
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| Best way to build muscle | 4/7/2007 |
Q: I hear all the time about these different methods of lifting the weight to lifting it slow to doing ...
A: Hey Well it all depends on what you are training for, you are training for football, and you want ...
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| Knee Problem | 4/3/2007 |
Q: I am a 42-year-old male. I am in relatively healthy shape, except for carrying a bit too much ...
A: I would never give advice that goes against what a dr says.I would think cardio exercises would be ...
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| High rep low weight | 4/3/2007 |
Q: I’m a 43 year old male and I’ve been lifting weights through the fall & winter. My main goal was to ...
A: 1. The best guide for working out how much weight you should decrease by is by listening to your ...
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| stomach strengthening w/ special concerns | 4/1/2007 |
Q: My girlfriend (23) asked me to do some research on the Internet for her. (BTW, I'm in Venezuela, ...
A: Hey Sorry I didn't reply to you sooner, Get your girlfreind to try abdominal crunches on an ab ...
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| exercise | 3/29/2007 |
Q: I wanted to add plyometrics to my routine. Currently I do low weight high repetitions with dumbbells ...
A: In truth i am not 100% sure what plyometrics are as it is something i have not dealt with or been ...
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| Which machine ot use? | 3/28/2007 |
Q: I'm looking to loose weight/tone up my thighs and butt. I have access to a stationery bike, ...
A: They all tone the thigh and butt area up in truth, They all serve the same purpose in a different ...
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| Fitness challenge | 3/27/2007 |
Q: My boyfriend and I want to have a weight loss challenge competition, where we compete to see who can ...
A: I would use BMI and weighing scales in truth. The BMI will tell you how much you are within range ...
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| bulky legs | 3/27/2007 |
Q: i have been working in the gym for three months and i've gained 20 lbs due to my increased in carbs ...
A: What you need to do is cut down the calroies you are eating, so basically don't eat as heavy, my ...
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| exercise | 3/25/2007 |
Q: what's the difference between jogging and the exercises like standing one foot on a book and go ...
A: Hey Jogging is aerobic. so you are using your heart and lungs in other words cardiovascular system. ...
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| losing weight | 3/23/2007 |
Q: I was just wondering if this is true? if i ate 1500 caloiries of fruit and 1500 of meat, I will ...
A: Hey The only way you want your weight to go up is through muscle and good nutrition.If you had 1500 ...
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| Muscle Milk | 3/22/2007 |
Q: Richard, I have just started taking Muscle Milk I have heard such positive things about it. I have ...
A: I would use the muscle milk on your workout days only, you don't want to overload your system with ...
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| tone and weight loss | 3/21/2007 |
Q: i have just recently started going to the gym. i would like to tone my body and not necessarily lose ...
A: well i would workout 3 times a week doing cardio and weights for 2 of those 3 times in the week. ...
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| at home | 3/20/2007 |
Q: i have dvd can i use those ANSWER: Hello I am genuinly sorry for my rubbish answer, regarding your ...
A: No need to apologise, i did give rubbish advice in truth i could of done better. I would advise you ...
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| workout | 3/20/2007 |
Q: I am a 42 yr old male who has started working out pretty vigorously for a little over a year. Have ...
A: Good nutrition and a small amount of creatine can help with growth. The best thing to do is do ...
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| question | 3/19/2007 |
Q: I lift thirty pound dumbbells in between sets of push-ups(40). I do this every other day and seem to ...
A: i don't personally know anybody that does that routine, however If it works for you and you are ...
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| at home | 3/18/2007 |
Q: i have dvd can i use those
A: I am genuinly sorry for my rubbish answer, regarding your home workout. I got your question at a ...
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| Creatine | 3/15/2007 |
Q: Hey, I don't know if this is the right place to post but I am thinking about taking creatine ...
A: If you go off creatine your gains and strength won't come as quick, however i am a bit old fashioned ...
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| Workout regimen | 3/13/2007 |
Q: I am an out of shape 33 year old male. I am serious about getting in shape, but am unsure of where ...
A: Sorry I didn't get back to you sooner, 1. The best place to start is by working out what you want ...
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| quick question | 3/11/2007 |
Q: i just had couple of quick easy questions you might be able to answer for me. first off, i have ...
A: I have a little bit of experience with creatine, i can't answer your question regarding kidney ...
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| Variety or more repetition of a few exercises? | 3/11/2007 |
Q: WHY would one set of 15 exercises be pointless?especially if all the exercises focus on the same ...
A: Because each exercise you do for that same muscle group is a different movement and also a different ...
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| exercise | 3/11/2007 |
Q: I was reading mens health and they give different exercise for the gastrocnemius and the hamstrings. ...
A: They are different muscles, but you can do some exercises which do both. The hamstring curl, and leg ...
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| exercise | 3/9/2007 |
Q: I hope I'm finding you in the best of health. I started jogging(17 years old,not so active in past) ...
A: 1, Your shins are sore as they are probably strained, after running, it is something that happens, ...
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| maximizing results | 3/9/2007 |
Q: I am a 25yo female, 5'8", 140-150 lbs. With work, school, and family demands, I have very little ...
A: The answer is a bit of both, Your weights routine is good, however your sets and reps range needs ...
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| routine | 3/5/2007 |
Q: I'll go with #2! Will it really give me stronger muscle even if I still work with lighter weights ...
A: Hey if you want to lose weight and tone up, thats what would happen you wouldn't get as strong, but ...
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| Variety or more repetition of a few exercises? | 3/5/2007 |
Q: Why would I burn out? I'd be doing the same amount of exercise just apportioned differently. that ...
A: Hey The reason why i said you could burn out was because if you did 15 different exercises for 1 ...
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| routine | 3/4/2007 |
Q: I exercise every day--alternating upper body and lower body between days. WHat 20,20,10 meant is 2 ...
A: You have chosen a challenging routine for yourself, but at the same time it does make sense doing it ...
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| Supplements | 3/3/2007 |
Q: How you doing? I'm great, but I have a question to ask you that I can't seem to get answered. I am ...
A: I am from the United Kingdom so certain supplements which are available in other countrys i won't ...
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| exercise | 3/1/2007 |
Q: is it better to do more various exercises but less reps or less variety but more repetitions. How ...
A: It depends on what you are looking to acheive. If you are looking for muscle size/mass you would do ...
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| routine | 3/1/2007 |
Q: WOuld you be able to tell me if my routine needs improvement. Thanks I exercise my upper body and ...
A: I don't really understand your routine, its a bit confusing for me. i'd need to see your lower body ...
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| protein | 3/1/2007 |
Q: I heard protein is important for building muscle mass. How much is one supposed to get?(I weigh ...
A: I am unsure of how much protein you actually need, however you need to eat carb and protein like 1-2 ...
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| routine | 2/27/2007 |
Q: ..im trying to get "big" and increase my muscle mass..i go to the gym about 3 to 4 days a week. Can ...
A: Its such a big question to answer, all i can do is give you a basic outline of whats what. My main ...
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| bench press technique | 2/26/2007 |
Q: My husband has started bench pressing with his feet extended straight out in front of him or up in ...
A: I have always known the bench press to be done with your feet planted to the ground. I would of ...
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| back workout | 2/24/2007 |
Q: I need to know what is the best and most effective workout for my upper and lower back. that is the ...
A: Their are quite a few exercises for your back you can do with dumbells: Upper back; Dumbbell ...
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| exercise & digestion | 2/21/2007 |
Q: what is the best exercise to make digestion easier/faster? would you recommend exercise right after ...
A: To my knowledge, exercise won't make digestion easier or faster. Usually people eat 1 -2 hours ...
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| joint problem | 2/19/2007 |
Q: My name is Josh and I have a question about me lifting weights. The thing is, everytime I do a ...
A: I was unsure of how to answer your question, so what i did was to try and find a website which will ...
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| wrist curl | 2/17/2007 |
Q: .i wish to know if the rule of rest for a day or two applies to wrist curls for forearm too. I am ...
A: I think you should treat your wrist like every other muscle and give it a rest, Doing wrist curls ...
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| how many calories burned.... | 2/15/2007 |
Q: I'm wondering if you could tell me how many calories a 135 pound female would burn while sitting ...
A: The website below will answer your 1st question. Just type in the information it asks for and it ...
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| building the legs | 2/13/2007 |
Q: I’m looking to build up my lower legs, as they are skinny compared to the rest of me. I’m 5’9”, 180 ...
A: Sorry for the delay in sending the website about the different leg exercises, I have found a site ...
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| hurt arm | 2/13/2007 |
Q: I think there is something wrong with my right arm,basically when I twiest my wrist I get a pain ...
A: I am not sure what it is, it could be a number of different things from a strain to a trapped nerve ...
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| body structure | 2/12/2007 |
Q: my name is mohsin, and i am 19 yrs old male, i have been weight training and doing regular cardio ...
A: 1, You can still run and weight train and expect to see some gains in muscle. All you need to do is ...
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| Reps and caffeine | 2/12/2007 |
Q: I will keep this as short as possible. I've always been a skinny guy until recently. I'm doing the ...
A: for muscle definition/endurance it is 3 sets of 12-15 reps at a slightly lighter weight Tea and ...
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| exercise machines | 2/11/2007 |
Q: I have a follow-up question. Since you said that high impact aerobics is where you are moving fast ...
A: Hey Most if not all cardio machines are low impact , so the elliptical would be low impact. Below ...
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| exercise machines | 2/11/2007 |
Q: Does a stair-stepping machine give a high-impact or low-impact aerobic exercise? NextDoes an ...
A: A stair stepping machine is low impact aerobic exercise, Low impact aerobic exercise is where you ...
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| Shoulder | 2/10/2007 |
Q: I am building up my muscles, but my shoulders are till short...How do i broaden my shoulders. People ...
A: Hey Swimmings a good thing to do and will help a little bit, I think the best thing to do is 3 sets ...
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| supplement | 2/10/2007 |
Q: i have begun a weightlifting program and have heard that supplements, esp. protein, is very ...
A: Hey The protein supplement you showed me i would personally stay away from as it isn't from a ...
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| how to get taller? | 2/8/2007 |
Q: see my mom tells me that hanging on a bar gets u taller is that true?i want to ask another ...
A: I hate going aginst what mothers say but unfortunately your mums wrong on that. In truth their are ...
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| Weight routine | 2/7/2007 |
Q: I should of also added that I only have about 1 hour per day to work out. That is the main reason I ...
A: Hey I am sorry, In that case below is another idea, however please stick to my sets and reps though ...
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| Weight routine | 2/6/2007 |
Q: I am 42 years old and here is my weekly routine. I work each body part once week. I do 4 or 5 ...
A: I have had a look at your routine and i would make the following changes: 1. Try and do 2-3 ...
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| hello i have a question | 2/3/2007 |
Q: okay, i really want to get a nice toned stomache, but Hate doing ab workouts because they hurt!!! ...
A: The motivation should be easy shouldn't it? you want to tone your stomach up, you want your stomach ...
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| protein shakes | 1/31/2007 |
Q: I regularly exercise daily except for a few days off here or there, whenever tired. But i tried ...
A: it could be a couple of different things, the first one is lactose intolerance where you are ...
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| Overtraining | 1/30/2007 |
Q: Richard I am 48,no health problems except for being overweight. I sold my buisness,and am ...
A: Hey You have reached what is called a plateau where you have done alot of exercise and in a way ...
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| Creatine | 1/30/2007 |
Q: I have been lifting weights for a few years now. I am considering taking a Creatien supplement, ...
A: By my own choice i choose not to mess with creatine, its harmless i just like doing things ...
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| maximizing results | 1/28/2007 |
Q: The injury is worker's comp. I am seeing a worker's comp doctor, but it's not exactly like they ...
A: Hey I didn't realise you had already seen a dr, looking at your diet, for a vegetarian it is very ...
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| begin weightlifting | 1/27/2007 |
Q: Let me begin with hello and thank you very much for your time! I am 18 years old, about 5'8'' and ...
A: The best way I can help you, is by giving you different ideas which you can use for your training. ...
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| maximizing results | 1/27/2007 |
Q: I am a 25 year old female. 5'8" tall, 145 pounds. I have been very diligent about exercising 4-5 ...
A: You need to get your back injury sorted out 1st before you do any exercise. You can't go into an ...
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| Tone up, gain weight | 1/26/2007 |
Q: i'm a 5'8" and 120 lb, 25 year old female. On a typical day this is what i eat: In the morning i ...
A: Hey You eat very healthy which is good but maybe you eat too healthy. What you need is more food to ...
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| hello i have a question | 1/26/2007 |
Q: i dont want my thighs to get huge though. if i dont run up hill will they get big??? if i decrease ...
A: Your thighs will get defined by running and maybe slightly muscly, but i can't see running making ...
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| First time exerciser | 1/25/2007 |
Q: I never really exercised or lifted weights before and I was wondering what is the best way to lose ...
A: The best way to lose fat and build muscle is to have a good healthy clean diet and regular exercise. ...
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| performing rock music | 1/21/2007 |
Q: I was wondering; how many calories are burned in an hour by performing rock music? By performing I ...
A: Hey Sorry for the delay in getting back to you, I don't know how many calories are burned ...
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| weightlifting | 1/19/2007 |
Q: I currently go to the gym 3 times a week doing a split workout of Chest/triceps, shoulder/biceps and ...
A: You say you have stopped making gains, do you mean you have stopped making gains since you started ...
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| Abs and back | 1/15/2007 |
Q: I am 6-1, 190 pounds, and 53 years old. I really want to get rid of my "middle-aged gut." Are there ...
A: Hey You need to be doing 3 sets of 15-20 reps for your stomach and your lower back, as well as ...
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| indoor training | 1/14/2007 |
Q: Normally I would be out on my bike at this time of year but the extremely cold weather here in ...
A: Hey There are many exercises you can do from the comfort of your own home especially with your legs ...
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| Muscle mass | 1/10/2007 |
Q: I have been trying for the past 8 months to gain muscle mass and It's not working. I am 5'11, 173 ...
A: It may be a pain for you to do this, but for me 2 help you further i need to know what exercises you ...
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| mass gain & fat loss | 1/9/2007 |
Q: I am 22 male 6'2" & weigh 178lbs.I have a question regarding fat reduction.I have been doin workout ...
A: Below are the answers to your questions, what I have done to make things easier for you to follow is ...
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| some questions | 1/9/2007 |
Q: everytime i finish weightlifting or gym i go to swim or bath immediately..is it ok? cuz i heard my ...
A: it is okay to bath after a workout as you are washing yourself and if anything it is relaxing. ...
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| weightliftng+cardio | 1/3/2007 |
Q: I'm want to start a five days training program,being Mon,Wed and Fri to weightlifting and tue and ...
A: Hey I would just do a 4-5 day workout programme rather than a 6 day programme as your body needs ...
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| Routine change | 1/2/2007 |
Q: I am a 43 year old male. 6’ 1” tall, 195 lbs. I am of slight build. I’ve been lifting for a little ...
A: 5 days on and 2 days off is a routine that people do. My only problem from my point of view ...
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| man boobs | 1/2/2007 |
Q: ,how do i get rid off man boobs,,thanks Joe
A: Hey You get rid of man boobs by a combination of good diet, and exercise. Usually you would do ...
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| getting ripped | 12/27/2006 |
Q: I have two main workout days...a CHEST day and a BACK day. For the chest day, I do bench, incline ...
A: Hey Thanks for your routine, Below are the following recommendations i would make for your routine: ...
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| getting ripped | 12/27/2006 |
Q: My name is brian. I am trying to get ripped. You know, one of those bodies with hardly any fat and ...
A: Hey Their could be a number of different reasons, such as your diet and how you actually work out ...
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| Weightlifting Question | 12/21/2006 |
Q: I have a 12 year old boy who is in very very good physical condition. He loves to lift weights and ...
A: Their isn't really any set amount that should be lifted, its hard to give an answer, the only answer ...
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| lifting weight | 12/20/2006 |
Q: is lifting weights bad for kids ages 10and 9 if done in small amounts and small reps. i have a 10 ...
A: weight lifting for kids is an issue which does divide alot of people, some say its okay some say it ...
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| Workout revision | 12/10/2006 |
Q: Hey how are you doing? I found a workout that I like but it seems a little excessive, and I don't ...
A: Their are alot of ways i can change your routine around, all depending on the amount of time u have. ...
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| muscle injury vs breakdown | 12/7/2006 |
Q: Recently I felt a twinge in my lower back while doing squats.I am going to wait a week before I do ...
A: If you have just got back to working out from an injury the area thats been injured is going to be ...
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| hello | 12/2/2006 |
Q: hi i was wondring i have really big thighs and a really big stomach is there a way i can get them ...
A: Hey The best way to get rid of big thighs and the big stomach is by having a good diet and by ...
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| 6 pac | 12/1/2006 |
Q: ime trying to get a six pac and ive bin trying for quite a long time now but still, i havnt got one. ...
A: You can get good abs without having to do 150 sit ups nearly every night. Firstly not everybody ...
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| Gain Muscle | 11/29/2006 |
Q: I've been lifting weights and going to a fitness center since 09-02-06, every day except weekends. ...
A: Sorry i didn't get back to you sooner, you have the right ideas with your routine, However their ...
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| Whey protein | 11/29/2006 |
Q: how's it going? I just have a quick question regarding supplements. For the past month I've been ...
A: Hey It is best to take whey protein shakes usually 30-40 mins before and 30-40 minutes after your ...
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| Age Weight Training | 11/28/2006 |
Q: I am in Iraq and most of the physical fitness I get is a weight lifting and a static circuit for CV. ...
A: Their are capsules you can take which help the joints, its an area i am not 100% familiar with. ...
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| Workout Info | 11/23/2006 |
Q: I’m going on 23, stand 6’ and weigh 175lbs. I don’t exercise and eat generally 1 meal a day and ...
A: You have already set your goals, on what you want to acheive which is cool. You need to be doing a ...
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| new routine | 11/18/2006 |
Q: I am a college student ready to get my body back. I use to work out a lot until I had the dreaded ...
A: Have you tried mixing your workouts up a bit? below is an idea of a routine: Monday and Friday, ...
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| what is wrong with my stomach | 11/15/2006 |
Q: this past july, i started attending the gym about 3-5times a week, sometimes twice to 3 times a ...
A: 1: Introduction Their could be many reasons why you haven't lost the weight you were hoping for. It ...
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| larger pectoral muscle | 11/13/2006 |
Q: I have worked out since jr high, but I stopped weight lifting because my left pectoral muscle was ...
A: Hey Instead of me explaining i felt i should find a website which explains things better to you. ...
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| bodybuilding | 11/8/2006 |
Q: two quick questions: #1- would you recommend soy or whey protein for someone who is lifting weights ...
A: Hey Whey protein is used the most by body builders and weight training enthusiasts. The whey ...
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| One-side dominance | 11/1/2006 |
Q: I primarily workout for general health and body tone, but never have been into lifting heavier ...
A: You do the exercises i mentioned in the last mail on both sides so you even it up. If you are doing ...
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| defining arms/chest | 10/25/2006 |
Q: I'm Gene, and I really want to have cut arms and pecs. Right now, I do 2 sets, 20 reps of dumbell ...
A: Hey the key thing in your routine is the amounts of sets and reps you are doing. 2 sets of 20 is ...
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| weight lifting and cardio | 10/23/2006 |
Q: If I lift weights and do 30 minutes of cardio on monday-friday and play sports on saturday and ...
A: Your routine is planned out and overall its a good routine. You could even get away with taking out ...
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| bodybuilding | 10/17/2006 |
Q: i wanted to tell u that i can contract my left bicep harder than my right one and when i exercise ...
A: Hey It does tend to work like that, where one side of the bodys stronger than the other. The right ...
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| Tons of Situps | 10/16/2006 |
Q: So I got a little bit of a beer gut, from beer. Not huge, but I'd like to improve the situation. I ...
A: Hey Theirs no need to do that many sit ups, the secret behind good abs is a combination of good ...
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| how do i add on size | 10/15/2006 |
Q: iam 6"1 and haveing a hard time puting on wight . i try to workout 3-5 times a week but i have added ...
A: Hey being the height you are it'd be hard to add on lots of weight as you have an ectomorphic build ...
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| exercise | 10/13/2006 |
Q: I liked your profile and experince. I thought perhaps you could help me with this. What are the ...
A: Hey the best ones are the more known brands such as reebok, and Cybex although full price you are ...
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| foods | 10/11/2006 |
Q: I am 5'10 and weigh about 245 pounds. I would like to ass lean muscle but lose some weight ...
A: Hey Their is a wide range of foods you can eat which are good for you and tasty as well. Brown ...
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| Cardio Cramp | 10/10/2006 |
Q: I've got a question regarding running and leg cramps. When I run on the treadmill, after about 8 ...
A: Hey I am a keen runner and have experienced a variety of different strains and cramps in the past. ...
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| elliptical/treadmill | 10/6/2006 |
Q: is that better than both treadmill and a elliptical? and also let me know about a good affordable ...
A: Hey The treadclimber is something I am not that familiar with. I have just read into it and found ...
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| elliptical/treadmill | 10/6/2006 |
Q: iam a mom of a two years old and trying ttc again,i have a very lazy life style,and need to do ...
A: Hey Both the elliptical and the treadmill are good for losing weight. However in my opinion the ...
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| training | 10/2/2006 |
Q: About how long would it take a 13 year old to build biceps?If they know what they are going to do?Or ...
A: Hey Every expert has their own opinion on this, mine is 13 years of age is still too young to lift ...
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| routine, nutritional advice | 10/2/2006 |
Q: im 17, 6 foot tall weighng at 205 punds.ive been working out regularly and feel my body getting more ...
A: Hey Giving a routine over the internet would be quite heavy for you to read and to follow. However ...
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| Fat Loss / Muscle Gain | 10/1/2006 |
Q: I am a female, 42 years old and my weight is 140. I've been doing the Body for Life program for 12 ...
A: Firstly i can only apologise for not getting back sooner to you. Secondly I am sorry 2 say the Body ...
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| weight training routine | 9/28/2006 |
Q: I have been a member at a local gym for some time and have been doing my own weight training ...
A: Hey The key things to remember when planning a streamlined routine are: 1, 2-3 exercises per body ...
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| Stretch Marks | 9/26/2006 |
Q: I have noticed that I have stretch marks around my bicep area and my armpit area/upper triceps and I ...
A: Hey If your weight doesn't change all the time you won't get stretch marks, If you tend to gain or ...
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| bicept | 9/26/2006 |
Q: traceps and bicept, i eat 6 times a day but i thing my exercises is wrong, i have skiny bouns but my ...
A: Before i can help I need you to send me your current program, so i know whats going on etc. if you ...
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| My exercise program | 9/26/2006 |
Q: Currently right now I have a nasty cold but I’m trying to eat the best I can. As for the protein can ...
A: Protein, won't gain fat on your abs, the things that can do that would be too many carbs, eating to ...
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| Please critique my entire program! =) | 9/25/2006 |
Q: This is long winded but hopefully its a good read. I am new to this site, but have been encouraged ...
A: Sadly I am unable to answer alot of what you are asking. Some of the things you are asking me about ...
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| My exercise program | 9/21/2006 |
Q: I have been working out for about 2 years now and I have been getting results but not the ons I am ...
A: Ther are a few key points from what you have told me, I picked up on. The main thing is you are ...
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| Abdomen excercises | 9/20/2006 |
Q: Can you tell me what is the best excrecise to do to loose the belly. i am 40 yrs old weigh 140 am 5 ...
A: Hey Their are many different exercises you can do, Below are some weblinks I have added with some ...
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| my training program | 9/12/2006 |
Q: i am 25 year-old male, weighs 73kgs. Living in the uk. i have been working out for the past 3 ...
A: Hey The reason you can't keep motivated is probably because you have been doing this same routine ...
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| work out program for a beginner | 9/8/2006 |
Q: Rich i am a 39 yr old man i weigh 205 i am 5ft8 I just quit smoking and i am looking to impove my ...
A: Hey Well you have already started by deciding you want to make a change to yourself, as some people ...
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| can you help me? thank you in advance | 9/7/2006 |
Q: i'm in boxing and i've been lifting weights a couple of years now i'm 5'6 weighing at 145 pounds. ...
A: Hey Boxing and weight training is an area i am not that familiar with unfortunately. However I have ...
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| I want to look like a bodybuilder | 9/6/2006 |
Q: With regards to split systems, since there are so many different splits out there, do you know which ...
A: Hey The best routine to do would be one of the ones you have mentioned above. The training the ...
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| stretch marks | 9/6/2006 |
Q: I've noticed a problem with stretch marks...I work out and do cardio and weight lifting. I have ...
A: Stretch marks appear on people losing weight or putting weight on but they do appear on body ...
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| weight reps | 8/31/2006 |
Q: My boyfriend is 23 weights about 225 and is 6 foot tall. He recently got a set of bowflex dumb bells ...
A: Its usually 3-4 times a week and usually 3 sets of 10-12 reps. Its also 2-3 exercises per body part ...
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| hey | 8/29/2006 |
Q: .. i am looking to improve my bodybuilding diet. looking on the net for advice, I have not really ...
A: I have found a website which enables you to actually work out how much you need, by filling in a few ...
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| Split Routines vs. Full Body | 8/28/2006 |
Q: I would like to know your opinion of one of the most debated issues in weight training "which is ...
A: Well my theory on full body routine vs split routine are that split routines are better and more ...
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| height | 8/28/2006 |
Q: my name is andrew. I hope you don't mind answering a few questions for me. If you can't answer one ...
A: 1, Lifting weight's makes you bigger in muscle size but you won't get taller. Doing chin ups will ...
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| chest workout | 8/25/2006 |
Q: This is Dhaval Shah. I am working out 3 to 4 days a week from last 4 years on and off. I have 18% ...
A: The web links below should give you some guidance with chest exercises. ...
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| Recovery | 8/24/2006 |
Q: It is really helpful advice. There is one confusing thing in the industry though, that no one ...
A: I don't know of any research to back either of the theorys up, I can only go off what I do. In the ...
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| calves | 8/24/2006 |
Q: I'm a 14 year-old male, 5'11 and I weigh 155-160 lbs. I train hard and I have a strict routine and ...
A: Hey Their are different exercises you can do to shape your calves up. Below is a web link with some ...
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| routine | 8/23/2006 |
Q: I am a 59 year old male. I have asked you advice on weight training before. I am trying to perfect ...
A: Hey Your routine is fine the only thing i would maybe change is the amount of sets you do. 4 sets ...
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| Asthma & Exercise | 8/22/2006 |
Q: Here's the problem. I have had moderate to severe asthma since I was a child. At one point doctors ...
A: Hey This is an area i am unsure of, however I did do some research for you and thought the best way ...
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| Can you tweek this? | 8/21/2006 |
Q: Richard, thank you for your response.The only problem is...I'm doing that stuff already. Let me tell ...
A: I am sorry i couldn't give you the answer you were wanting, unfortunately the answer I gave is the ...
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| quick tone-up | 8/21/2006 |
Q: I am entering into an Ageless Beauty contest, and just found out about it last week. I'm 55 yrs.old ...
A: Hey The best thing to do would be to go to a gym and get them to do a routine for you, as im unsure ...
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| Results? | 8/21/2006 |
Q: I am a 29 year old male 6ft2 240-235 lbs I have been in preety bad shap most of my life and decided ...
A: It can take a while too see some gains and considering you started a past month or so ago and ...
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| Maintaining peak physical form | 8/20/2006 |
Q: I have a few questions regarding how to stay on top in shape. I'm 16 years old and I am starting ...
A: Weightlifitng won't stunt your growth, never heard that it would do that before. I can't do a ...
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| Weight lifting | 8/19/2006 |
Q: I'm 26 years old and I have a tall and thin body type (6ft5in, 145lbs), and therefore I assume I am ...
A: Hey Tall thin people (ectomorphs) who are looking to grow muscle, usually focus on compound type of ...
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| body building | 8/18/2006 |
Q: i have a few questions that i need help in.... i'll say about myself first. im 16,i wouldnt say i ...
A: Hey The first thing you need is a greater range of weights, 2KG isn't going to build much on. I ...
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| protruding stomach | 8/18/2006 |
Q: my question is mainly on dieting and excercise, i am in iraq and do work out everyday, i eat three ...
A: Hey The protruding stomach might be more to do with how much you are eating. I need to look at what ...
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| muscle mass gaining | 8/17/2006 |
Q: I enjoy the non-weightlifting variety of strength training (at least non lead weight-lifting). I'm, ...
A: Well Ectomorphs find it very hard to gain muscle mass, they are never going to be huge. im an ...
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| lean muscle | 8/16/2006 |
Q: how do you get a quick and strong lean muscle
A: Hey To get lean muscle mass, you need a good fitness and nutrition routine and also you need to ...
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| Adjustment to program | 8/13/2006 |
Q: So do you think it is better if I do workout #3 on Friday and workout#4 on Thursday. Also, do you ...
A: Yeah you can do workout 3 on Friday and workout 4 on Thursday. Sorry i forgot to put some bicep ...
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| Adjustment to program | 8/10/2006 |
Q: I found this program that I really liked. I am trying to build muscle, tone and if possible ...
A: Well I would actually swap around workout 3 and workout 4. Below is the idea I have, (see what you ...
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| Weight Loss | 8/6/2006 |
Q: I am 45 and out of shape and obese. What do you suggest I do as a program to lose weight?
A: you need to be doing a programme which is cardiovascular and weights based. ideally you need to be ...
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| fat burners | 8/5/2006 |
Q: im going to turn 18 in 3 months. is it safe to take fat burners now?
A: Wel im a bit old fashioned and don't think they should be taken, especially considering that you are ...
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| i want to lose fats ? | 7/29/2006 |
Q: i am a 25 year old male lifting weights from past 3 months, i am currently 93 kg, and i desparately ...
A: Exercise answer: to lose any weight in the gym you need to do a combination of aerobic (cardio ...
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| abs | 7/13/2006 |
Q: i am also doing a low carb diet. can i still gain muscle mass while im on a diet? because people ...
A: When you are bodybuilding you need to eat alot as it fuels the body and helps it repair the damage ...
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| abs | 7/13/2006 |
Q: whats the most effective ab excercise?
A: theirs so many, but the best one would be abdominal crunches, you can even buy something called ab ...
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| Wrist question | 7/12/2006 |
Q: Good morning. I'm aware this question might be out of your area of expertise! I've had some pain ...
A: I suffered from a wrist injury a few years ago and all i could do was do what you are doing now. You ...
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| Strategic Weight Gain | 7/12/2006 |
Q: there! I am so thankful to have finally found an expert I can discuss my concerns with! You see, ...
A: Their is a great website which people who are wanting to tone up, lose weight, use. The website is ...
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| Off Days - What to eat | 7/11/2006 |
Q: I drink a protien drink and sometimes a bar later in the day. Should I skip these things on my days ...
A: it doesn't really matter if you skip them or not on your rest days. You can still have them, it ...
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| Weightlifting and Jogging | 7/10/2006 |
Q: .My name is Abisheik and i recently started going to the gym and weightraining to gain weight and ...
A: when people are specifically training to put muscle on they do tend to avoid the cardio ( for ...
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| Tight shorts in sports | 7/4/2006 |
Q: *Why male athletics especially runner (as I mention) use stretchy shorts (tight underwears)? Is it ...
A: Below are the answers to your questions: *Why male athletics especially runner (as I mention) use ...
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| abs | 7/1/2006 |
Q: i am on an abs diet and i work on my abs everyday for half an hour. am i on track to getting a six ...
A: I don't know what an abs diet is, I do think you are working your abs too much maybes, half an hour ...
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| Pectus carinatus and scoliosis | 6/30/2006 |
Q: I ve been workin out 1 year now, and I really starting to like it wanna get bigger. Im 185m tall ...
A: I know you can still workout the same with scoliosis as I have a mild form of it, but I don't know ...
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| got a little problem here... | 6/29/2006 |
Q: hey Richard, I'm a 14 year-old male, I've been training for a couple of years, ever since my father ...
A: I recommend that you do some kind of cardio vascular activity such as using the treadmill or the ...
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| the stomach | 6/26/2006 |
Q: I am 58 yrs old and in excellent health and stay active all the time. I go to the gym 3-4 times a ...
A: The pot belly could be down to a number of things, the main culprits are diet and the type of ...
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| lose weight and firm up | 6/21/2006 |
Q: I eat healthily whole grain bread Turkey and lots of fruit I’ve started drinking lots of water and ...
A: Instead of me giving you like a workout to do, i will give you some tips you can add to your present ...
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| Strengh problems | 6/14/2006 |
Q: I have been weightlifting for 5 years now and am quite disappointed. For the first three years I ...
A: Their could be a variety of reasons, you haven't gained, the main reasons usually range from: bad ...
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| Weight Lossing | 6/7/2006 |
Q: My height is 174 cm, male , 23 years old, my weight was 104 kg ,I made deit for 3 monthes and I ...
A: to lose weight anywhere on the body you need to be doing a combination of weight training and ...
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| biceps | 5/31/2006 |
Q: my biceps are thick from the side but they look thin from the front. what exercises can i do to gain ...
A: You could do Bar curls or preacher curls first for 3 sets of 12 reps then do incline dumbbell curls ...
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| weight loss | 5/24/2006 |
Q: I'm a 33 year old female, who, due to medical problems, pregnancy, and medication, is 100 lbs. ...
A: I am sorry that you have been hving problems losing weight, not that this will help but alot of ...
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| Workout question | 5/22/2006 |
Q: Two years ago I lifted while taking a protein supplement and managed to look very good for what my ...
A: yes you can run, and it definately wont affect your muscle size, it only affects muscle size if you ...
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| Calories and weightlifting | 5/21/2006 |
Q: Hey: I have a quick concern: For starters, I have lost a good number of inches off my waist. I ...
A: without knowing your height and weight it is hard for me to tell you how many calories you need to ...
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| weight training | 5/18/2006 |
Q: I'm a 26 yr old female, 5'8.25" tall, was 145 lbs, now i'm about 155 (you can make about 5 lbs of ...
A: Usually when the weight goes up, it goes up one of 2 ways the first one is the food you eat, the 2nd ...
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| Workout routines | 5/16/2006 |
Q: I'm 27, a guy, and looking to get in shape and lose weight (slim down) Im 5 11 and weigh 180. I ...
A: I have found a website which may help you in sorting a fitness routine out. ...
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| Ab Recovery | 5/14/2006 |
Q: I have two questions for you. First, can I work out my abs every day? I've heard they recover ...
A: yes you can work them out every day, me myself does them twice a week but yes you can easily do them ...
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| work out at 50 | 5/12/2006 |
Q: ------------------------- Followup To Hello again Richard,thank you for your fast reply.Im going ...
A: Hey Below is your fitness plan, you may find some exercises difficult i would advise you ask at ...
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| work out at 50 | 5/12/2006 |
Q: Im in some what of good shape and would like some thing to stay tone,Im not a runner I walk every ...
A: I am happy to help, before i do could you answer some questions for me which will help me put a plan ...
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| side effects of creatine | 5/10/2006 |
Q: I am 46 years old ( 5'10" 204 lbs )I joined a 5 week boot camp exercise class. I am into the 4 week ...
A: Creatine is a safe supplement to take if its taken in the right dosage. The pros of creatine ...
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| i work out 3 times a week... | 5/5/2006 |
Q: i work out 3 times a week monday, wednesday, friday, on monday i concentrate on my chest,back every ...
A: Hey You are actually doing an alright routine, from what you have said, i have just added some ...
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| Supplements? | 5/5/2006 |
Q: Richard I am a 47 year old male. I am about 30 pounds overweight.Although I eat lightly and am very ...
A: I am unfamiliar with the latest supplements out there for fat burning, however I do know of a ...
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| workout instructions | 5/5/2006 |
Q: please richard can u help me out m8, i beleive u have a alot of experience in the workout routine ...
A: Hey You can do a full workout but it is easier to break it up doing specific muscles over the week ...
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| my muscle dont grow | 5/4/2006 |
Q: . ive been lfting weights for 3 months but nothing has change my muscle is just the same and i ...
A: Hey Whey protein doesn't have any side effects, unless you take more than the stated dose, in which ...
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| exercise | 5/4/2006 |
Q: I'm looking for a home based routine. Tks again!I am a 38 yr old man. ALthough my weight hasn't ...
A: Their are so many routines that can be done, what i am going to do is give you a web link, this link ...
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| Weight Lifting | 5/4/2006 |
Q: I have a quickWhen lifting weights, how many reps should are enough? What I mean is, I was told by ...
A: People that say you should keep lifting weights till it hurts are kind of right but yet so wrong. ...
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| exercise | 5/3/2006 |
Q: I am a 38 yr old man. ALthough my weight hasn't fluctuated by more than a few pounds (literally) ...
A: Considering you want a workout routine for your chest and abs, i can happily give you a routine to ...
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| I was wondering ... | 5/1/2006 |
Q: .. I was wondering what the average number of pushups someone in my age group and height can ...
A: I can't really answer your question regarding push ups as thats basically answered by your body. ...
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| Whats a better diet for gaining mucsle weight? | 4/29/2006 |
Q: hey.I'm a 16yr. old male weighing 165lbs of muscle at 5'8 wanting to get BIG(around 200-220. My ...
A: A muesli bar is like a cereal bar, it has lots of fruit and nuts in and is a great source of ...
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| Whats a better diet for gaining mucsle weight? | 4/29/2006 |
Q: hey.I'm a 16yr. old male weighing 165lbs of muscle at 5'8 wanting to get BIG(around 200-220. My ...
A: firstly you wont put muscle on through eating loads, you put muscle on purely by the right ...
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| exercising but gaining weight | 4/28/2006 |
Q: I feel like I look better-I am 47 yrs old and 5'3" and 150lbs. I have always been thin and hardly ...
A: The usual rule for losing weight is to work out 3-4 times a week for 30 minutes to an hour. I am ...
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| Fitness equipment purchase advice | 4/27/2006 |
Q: We have decided to purchase some fitness equipment for our 9-unit condominium to set up a small ...
A: The gym i go 2 has alot of used equipment and it is of fantastic quality, i think its always worth ...
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| cardio | 4/26/2006 |
Q: I live at a beach called bondi in sydney aust and noticed many people running on the concrete but ...
A: Running on sand is more of a challenging workout, than running on concrete, so you are bound 2 feel ...
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| help | 4/24/2006 |
Q: i find it dufficult to start gym promgrams let me say i am very lazy even to do press ups and it ...
A: Its a common problem, the advice i can give you is you need to be motivated. Usually when people ...
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| Curls | 4/23/2006 |
Q: What's the best way to do curls? A curling bar? Straight bar? Sitting? Standing? Dumbbells? Is there ...
A: From my experience, their isn't much difference at all, The only difference i guess would be that if ...
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| -------------------------
... | 4/22/2006 |
Q: Followup To Question - im a 15yr old boy.i workout everyday except for sunday but i work all of my ...
A: Sorry for putting the 4th day in, i forgot, yes you can switch or change the routine a little. it ...
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| -------------------------
... | 4/22/2006 |
Q: im a 15yr old boy.i workout everyday except for sunday but i work all of my muscles 3 times a week.i ...
A: You have the right type of exercises, i just feel it needs organising a little bit. I also think you ...
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| im a 15yr old boy.i workout... | 4/21/2006 |
Q: im a 15yr old boy.i workout everyday except for sunday but i work all of my muscles 3 times a week.i ...
A: It is cool if you always workout 3 times a week, some people work out 4 times a week as that is the ...
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| weightlifting | 4/18/2006 |
Q: difficult program to get us in great shape. I myself played football all through highschool and am ...
A: The routine i will suggest to you isn't what u class as hardcore and isnt a 5 day routine. As ...
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| im a 15yr old boy about 115lbs... | 4/17/2006 |
Q: im a 15yr old boy about 115lbs and 5'2 1/4".i heard that the preacher curl is a very good bicep ...
A: The preacher curl is an excellent bicep builder, the beauty of the preacher curl is that the bar has ...
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| what is better using free... | 4/17/2006 |
Q: what is better using free weights or machines? can i vary my routine like using free weights and ...
A: Free weights is better, as you have to control the weights more, and your body has to think more. ...
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| where do you draw the line... | 4/9/2006 |
Q: where do you draw the line between personal biomechanics and general technique? What works for me ...
A: You draw the line by looking at the progress your working out has done for you. Do you look good? is ...
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| muscle mass | 4/8/2006 |
Q: I do about 45 minutes on the elliptical (heart rate is always in the right zone), and i do about ...
A: If your jeans are tighter then that indicates that you are carrying some weight around your waist, ...
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| exercise | 4/7/2006 |
Q: why is warm up and cooling down important before getting on with the main exercises? will it ...
A: Warming up and colling down are an essential part of working out. If you don't do them it is more ...
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| Lose fat, gain muscle | 4/3/2006 |
Q: I'm a 18 year old male who has been exercising for several years. I weigh 180 lbs and I'm trying to ...
A: Could you send me your fitness routine to me on rsefitpro@hotmail.com or send me it through all ...
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