| Subject | Date Asked |
|
| Circuit Training/Fat Loss | 8/13/2008 |
Q: I took off about 60lbs a few years after college through dieting and exercise, but really tore up my ...
A: Megan, Appearance and fit of your clothing can definitely an indicator of improvement. I would ...
|
| Circuit Training/Fat Loss | 8/13/2008 |
Q: I took off about 60lbs a few years after college through dieting and exercise, but really tore up my ...
A: It looks like you have a great handle on what you want to do with your nutrition and training. My ...
|
| Knee's | 8/11/2008 |
Q: Why do I hear cracking noises in my knee's when I do any type of bending , eg. , squats , deadlifts ...
A: Userve, Thanks for the question. It is not uncommon for joints to "crack" or "pop" when we ...
|
| Results | 8/5/2008 |
Q: Hey Dean, I'm a 20 year old male, and I've recently started on an endeavor to get into shape. I'm ...
A: John, Thanks for the question. I will try to hit on all your major points. No matter what your ...
|
| Five weight exercises | 8/5/2008 |
Q: Dean I just bought a weight bench with a leg curl attachment and squat rack and weights and bars at ...
A: Cal, Let's address the sitting, which is very common these days as many of us are "office bound". ...
|
| question | 7/21/2008 |
Q: I need to inquire about 2 different issues; I hope you can help me: My first question is about ...
A: Sam, There is nothing magic about a good quality protein supplement. They are just another way to ...
|
| weight | 7/17/2008 |
Q: hey i was wondering if it was safe for a 15 yo to do weights! i want to strengthen my body without ...
A: Ger, The way to strengthen legs, shoulders,and even your "core" is with the exercises I suggested. ...
|
| weight | 7/17/2008 |
Q: hey i was wondering if it was safe for a 15 yo to do weights! i want to strengthen my body without ...
A: Ger, Rugby - excellent. Truly a sport in which all the physical qualities - flexibility, strength, ...
|
| weight | 7/17/2008 |
Q: hey i was wondering if it was safe for a 15 yo to do weights! i want to strengthen my body without ...
A: Ger, Thanks for the question. In general at 15 years old is quite acceptable to "do weights". I ...
|
| pulled muscle | 7/15/2008 |
Q: i believe i pulled a muscle but im not so sure.Iam currently a nwr junior high cheerleader at ...
A: Savannah, Thanks for the question - I am sorry I did not see it until this morning. This is ...
|
| Fit and Toned | 7/13/2008 |
Q: and 130 pounds. I just got an Olympic bench and I would like to know what is a good way of getting ...
A: Kikko, Thanks for the question. You must have a good foundation to build on. That means you would ...
|
| new job | 6/29/2008 |
Q: Dean I have started a new job as a transit bus driver. I have been told some of the hazards are ...
A: Carl, I apologize this took me so long to answer. The question did not reach me through the system. ...
|
| Exercising with weight vest | 6/25/2008 |
Q: I have read about walking with a walking vest. I was wondering if it would be beneficial to wear ...
A: Linda, I would say a vest is most beneficial when you are exercising on your feet (which in my ...
|
| Exercising with weight vest | 6/25/2008 |
Q: I have read about walking with a walking vest. I was wondering if it would be beneficial to wear ...
A: There are a few things to think about when thinking about vests: What training effect are you ...
|
| Upper/Lower body workouts | 6/24/2008 |
Q: What is the best way to do an upper/lower split in 3 days per week, in about 30 minutes per workout, ...
A: Dave, You could modify ANY of the parameters to get the time down, but I am going to ask you for ...
|
| Gym and Exercise | 6/16/2008 |
Q: I started to work out at a gym four months ago and have started to notice good changes regarding my ...
A: Shantelle, It looks like you have done a great job turning things around. Congratulations. There ...
|
| Cardio | 6/4/2008 |
Q: Carlson, I have a question about cardio and fat loss. I have been jogging for the past month at ...
A: Amanda, Thanks for the question. Let me address your initial question, then I will add my own 2 ...
|
| weight loss | 6/3/2008 |
Q: What is the most effective way to quickly lose 5-10 lbs for a person in their mid 20s already in ...
A: Paul, Thanks for the clarification. For energy systems work I would recommend interval training. ...
|
| Getting cut with some reasonable size | 6/2/2008 |
Q: Mr. Carlson, I am currently in the U.S. military deployed over seas. I have six months left in my ...
A: Eddie, No bother at all. My general rule with supplements is buyer beware. The vast majority of ...
|
| saunas | 5/22/2008 |
Q: Is it true saunas do nothing but make your relax? If its true it doesnt make sense because when ...
A: John, Thanks for the question. A couple things: The amount that you sweat has little or nothing ...
|
| Physical Improvement | 5/20/2008 |
Q: I am 31, still feel like I'm in my mid-20s, though in the last few years my general fitness and ...
A: Gabriel, Here is the link for one of the more popular articles on my blog: ...
|
| Fast twitch muscles? | 5/19/2008 |
Q: Dean I like to plod along at about 4mph on my treadmill every evening after work. I watch the news ...
A: Bud, Thanks for the question. You have done two things: 1) You have changed up your workout - ...
|
| Physical Improvement | 5/19/2008 |
Q: I am 31, still feel like I'm in my mid-20s, though in the last few years my general fitness and ...
A: Ok Gabriel, now that I understand where you are coming from, let's get down to brass tacks. Do I ...
|
| Physical Improvement | 5/19/2008 |
Q: I am 31, still feel like I'm in my mid-20s, though in the last few years my general fitness and ...
A: Gabriel, Thanks for the question. You are still a young man, you are wise to address these things ...
|
| Weightlifting | 5/14/2008 |
Q: At what age is it safe for a kid to begin light weight-lifting? My son is 12 and very active in AAU ...
A: Gregg, Thanks for the question. It is often more a question of physical maturity and goals then it ...
|
| protein shakes | 5/4/2008 |
Q: I have always been underweight for my age and wanted to build some muscle mass. I was just ...
A: Joe, Thanks for filling me in. To address your initial questions: I see no reason that adding ...
|
| Weights related injury | 4/26/2008 |
Q: sorry to bother you. I'm a reasonably fit 34 year old who's been doing fixed weights for a year. ...
A: Joe, Thanks for filling me in on some of the details. I would suggest a couple things: Start ...
|
| Workout routine | 4/19/2008 |
Q: I have created a workout routine that is based around improving functional strength (through neural ...
A: Sorry, I didn't see this answer before I answered your last question. I understand your choice on ...
|
| Workout routine | 4/19/2008 |
Q: I have created a workout routine that is based around improving functional strength (through neural ...
A: Marc, Sounds like you have a good handle on changing things up and ways to add variety and/or ...
|
| Workout routine | 4/18/2008 |
Q: I have created a workout routine that is based around improving functional strength (through neural ...
A: Marc, Thanks for the response. Are you training for a specific purpose - your sprinting? I don't ...
|
| Workout routine | 4/18/2008 |
Q: I have created a workout routine that is based around improving functional strength (through neural ...
A: Marc, What is your current age, height and weight? How long have you been performing this routine? ...
|
| Cardio | 4/8/2008 |
Q: I've been exercising since June. At first just the treadmill & then I started with a bike and now ...
A: Rosemarie, It is a great idea to switch your workouts and equipment regularly, for a couple ...
|
| weight training | 4/2/2008 |
Q: I have been lifting hard for a year without huge results. Do you recommend protien drinks, creatine, ...
A: Scott, I personally use both at times, and they have been helpful to me. I recommend them AFTER I ...
|
| weight training | 4/2/2008 |
Q: I have been lifting hard for a year without huge results. Do you recommend protien drinks, creatine, ...
A: Scott, I applaud you for the way you are attacking your workouts. Some thoughts: I suspect your ...
|
| Exercise duration problem | 4/2/2008 |
Q: I'd really appreciate it if you could help me with understanding and more importantly overcoming a ...
A: Mia, The first thing I would suggest is to take a full week (7 days) off. At the most take a walk ...
|
| Amino Acids | 3/31/2008 |
Q: My son is a 17 yr old competitive and High School soccer player that lifts regularly for upper body ...
A: Brandon, Thank-you for the question. There is no safety issue I am aware of with amino acids, but ...
|
| thick legs | 3/28/2008 |
Q: Im 17 years old and i have huge calves which measure to 17" and my thighs are fat too but my upper ...
A: John, Based on what you are telling me, we need to focus on nutrition...nutrition...nutrition. You ...
|
| thick legs | 3/27/2008 |
Q: Im 17 years old and i have huge calves which measure to 17" and my thighs are fat too but my upper ...
A: John, Thanks for the follow up, it helps me get a better idea of the big picture. Stay with me, and ...
|
| Increase in Body Mass | 3/26/2008 |
Q: Let me introduce to you. My name is Rogério. I'm 19 years old and I weigh 114 pounds (52kg) and I'm ...
A: Rogerio, You write that you "used" to eat these foods. Are you eating this way now? I don't know ...
|
| thick legs | 3/26/2008 |
Q: Im 17 years old and i have huge calves which measure to 17" and my thighs are fat too but my upper ...
A: John, I am having a hard time relating to this question, since I have been training to get bigger ...
|
| Increase in Body Mass | 3/26/2008 |
Q: Let me introduce to you. My name is Rogério. I'm 19 years old and I weigh 114 pounds (52kg) and I'm ...
A: Rogerio, Thanks for the question. I applaud you for having a specific goal and a timeframe in which ...
|
| Legs and Thighs | 3/25/2008 |
Q: I'm 13 years old and I do crosscountry. My legs are thick and muscular and even if I excersise I ...
A: Ava, It certainly could be one or the other or both. Genetics has a large role in the shape of ...
|
| weight training and cardio | 3/25/2008 |
Q: When I'm doing weight training and cardio in one trip to the gym which is best to do first and why? ...
A: Patrick, Whatever you do first in the workout (priority by sequence) will benefit the most from the ...
|
| What time of day to run? | 3/21/2008 |
Q: What would be the best time of day for me personally to run? I have been told by several fitness ...
A: Sue, Thanks for the question. I am a practical guy. The best time for you to run is when you are ...
|
| Advice please! | 3/19/2008 |
Q: i'm 14 and in year 9. When we change for P.E etc i've noticed how quite a few other boys have really ...
A: Fraser, If those "rumours" concern training with proper lifting form, than that is certainly ...
|
| abs | 3/17/2008 |
Q: i work out almost everyday sometimes for 3 hrs plus i am in great shape i lift weights and run ...
A: Tory, Losing bodyfat is a matter of burning more overall calories than you take in - the intended ...
|
| Legs and Thighs | 3/15/2008 |
Q: I'm 13 years old and I do crosscountry. My legs are thick and muscular and even if I excersise I ...
A: Ava, Thanks for the question. What is your current height/weight? You describe your legs as ...
|
| get into shape | 3/11/2008 |
Q: I'm 21, 5'3", and almost 140lbs. My husband and I are talking about trying to get pregnant sometime ...
A: Andie, Your first question indicated you want to be healthy before, during, and after your ...
|
| Cardio | 3/10/2008 |
Q: Is it safe to do about an hour of cardio and an hour of weightlifting 5 times a week or should I be ...
A: Kate, Thanks for the question. I don't think it's a question of safety as much as optimal training ...
|
| pulled muscle | 3/8/2008 |
Q: Awhile go i was playing football and i pulled my groin muscle, i was out for about 4 weeks. Now i ...
A: Johnny, Thanks for the question. As you are finding out, groin injuries can take a long time to ...
|
| Cutting weight | 3/5/2008 |
Q: My issue has to do with my weight and size. I am in my 8th week in the gym starting back after being ...
A: Joshua, A quick analysis of your situation tells me you might want to change up a couple things. To ...
|
| shoulders/cardio | 2/24/2008 |
Q: Im 18 and I have been training for 2 years. I workout 5 days a week with weights. My routine ...
A: Mike, Thanks for the question. You are at a peak time in your life (age wise) for muscular growth. ...
|
| head pain during workouts | 2/19/2008 |
Q: I'm 16 and I've started doing push ups and sit ups daily. I would usually do about 3 sets of 20 push ...
A: Lawrence, I would love to help you, but my advice is to visit your doctor and describe what has ...
|
| desperate | 2/18/2008 |
Q: well i weigh 254 pounds and i am about 6ft 3. i have developed "manboobs" and i am trying to get rid ...
A: Warren, Great question! When the goal is to drop bodyfat, it is important to preserve as much lean ...
|
| strength/cardio | 2/15/2008 |
Q: I'm a 21 year old Air Force medic. I've been strength training and running 2.5 miles 3 x a week for ...
A: Kristopher, Thanks for the question, and thank-you for serving. Is there a specific requirement ...
|
| Workout Adequate? | 2/7/2008 |
Q: I'm 28, 5ft 11" and weigh around 190lbs. I want to lose around a stone as well as get some muscle ...
A: Martin, Thanks for the reply. Ok, let's get down to business. Nutrition. For most of my weight ...
|
| Workout Adequate? | 2/7/2008 |
Q: I'm 28, 5ft 11" and weigh around 190lbs. I want to lose around a stone as well as get some muscle ...
A: Martin, Thanks for the question. How long have you been doing this workout? What is the time frame ...
|
| Unsure about starting weightlifting | 2/6/2008 |
Q: Hey Dean, i'm 17 6'0 and quite scrawny lol i really want to start bulking up for obvious reasons but ...
A: Evan, Without knowing how much you are eating, it is hard to say if you need more. Good sources of ...
|
| Unsure about starting weightlifting | 2/6/2008 |
Q: Hey Dean, i'm 17 6'0 and quite scrawny lol i really want to start bulking up for obvious reasons but ...
A: Evan, Pushups are a great exercise, as are the others I mentioned previously. Set yourself a goal, ...
|
| Unsure about starting weightlifting | 2/5/2008 |
Q: Hey Dean, i'm 17 6'0 and quite scrawny lol i really want to start bulking up for obvious reasons but ...
A: Evan, What kind of budget do you have? You can build a great body with primarily bodyweight ...
|
| a little advice? | 2/4/2008 |
Q: I am a 25 y/o man and need some advice on weight loss and aerobic exercise. Starting today (Feb. 4) ...
A: Lee, Thanks for the question. Out of curiousity, why the emphasis on aerobic activity? Do you do ...
|
| calf size | 2/4/2008 |
Q: I am a 25 year old 5'10" 170lbs and I have very small calves(12 3/4") . I have been doing seated ...
A: Rishi, A couple things come to mind. When was the last time you took some time off from training, ...
|
| why did | 2/2/2008 |
Q: my middle arm section turn red after muscle failure. i did multiple sets with 15 lb weights and then ...
A: Dante, I do not know why this happened and it does not sound normal. A hard workout may result in ...
|
| weight lifting | 1/31/2008 |
Q: i only get to workout 3 days a week for only an hour to an hour and a half each day. i want to work ...
A: Jason, For a healthy athlete I recommend the basic lifts: Deadlift, Squat, Barbell Rows, Bench ...
|
| weight lifting | 1/31/2008 |
Q: i only get to workout 3 days a week for only an hour to an hour and a half each day. i want to work ...
A: Jason, Thanks for the question. Just a few thoughts: How old are you and how long have you been ...
|
| calf size | 1/30/2008 |
Q: I am a 25 year old 5'10" 170lbs and I have very small calves(12 3/4") . I have been doing seated ...
A: Rishi, This is one of those questions that has no easy answer. The best way to have good calf ...
|
| painful legs | 1/29/2008 |
Q: i went swimming last summer and while i was in the pool i had pushed myself off the side too hard ...
A: Alisha, I think it would be wise to get a firm diagnosis on your injury before you move forward ...
|
| treadmill incline... a myth??? | 1/28/2008 |
Q: I would like for someone to explain to me why running on an inclined treadmill would cause one to ...
A: Carol, You are absolutely correct regarding the "calories burned" feature on cardio equipment. Even ...
|
| treadmill incline... a myth??? | 1/28/2008 |
Q: I would like for someone to explain to me why running on an inclined treadmill would cause one to ...
A: Carol, This may be the most interesting question I have received! My personal experience reveals ...
|
| HGH | 1/27/2008 |
Q: Dean What do you think of human growth hormone,the kind you can buy in health fod stores as a spray ...
A: Barry, Pretty touchy subject these days! Let me say up front that there is a huge difference in my ...
|
| Fat Legs to Skinny Legs? | 1/27/2008 |
Q: I'm a 15 year old male. I've been working out lately mainly on my upper body. I've been pretty ...
A: J.T., Thanks for the info. I would like to see you doing a better rounded program, using all the ...
|
| lifting to get lean | 1/25/2008 |
Q: I've always enjoyed weightlifting more than cardio workouts but after years of lifting for 6-8 ...
A: The quickest way I know to lose bodyfat is to use High Intensity Interval Training, in conjunction ...
|
| advice?... | 1/23/2008 |
Q: I am 25 y/o man and need some advice. I need to figure out how to motivate and dicipline myself so I ...
A: Lee, Thanks for the question. This is certainly a challenge with many of us. I wrote an article ...
|
| weight loss | 1/17/2008 |
Q: I ran across this quote in a recent article in the New York Times titled "Does Exercise Really Keep ...
A: Amanda, I have not seen that article, but even if what Mr. Wilmore says is accurate, does it truly ...
|
| the balance of diet and exercise | 1/11/2008 |
Q: My name is Anthony, I am 6'1'' and I weigh about 183lbs. I have been in the military now for about a ...
A: Anthony, Thanks for the reply, it gives me a better idea of what perspective of training you are ...
|
| Question about resistance training | 1/6/2008 |
Q: I'm a 27 year old woman, and recently I decided to get rid of the extra 25 lbs that have been ...
A: Julie, Congratulations on your weight loss and your determination to reach your ultimate goal. It ...
|
| ab exercise.. | 1/1/2008 |
Q: I am a 25 y/o man and need some advice. What are some good exercises for lower abs? Im trying to ...
A: Lee, Thanks for the follow-up note. My #1 recommendation for fat loss in most cases is High ...
|
| Fast Gainer? | 1/1/2008 |
Q: Dean I am very concerned about my weight. Since September I have been doing 45 minutes to an hour of ...
A: Barry, Congratulations on choosing to pursue a healthier lifestyle! I don't get too wrapped up in ...
|
| Arms and Stomach | 12/29/2007 |
Q: I had a c-section 2 years ago. Is it possible by doing stomache excercises that I could lose the ...
A: Nikki, Thanks for the question. Stomach exercises, while a good idea to help strengthen your body, ...
|
| WEIGHTLIFTING | 12/28/2007 |
Q: I have tried building my shoulders for a long time.What is the best way to build size?Also my left ...
A: Rocky, Thanks for your patience. Now that I have an understanding of your training I can more ...
|
| WEIGHTLIFTING | 12/28/2007 |
Q: I have tried building my shoulders for a long time.What is the best way to build size?Also my left ...
A: Rocky, Not a problem. - A few more questions: How often do you perform this workout? Do you train ...
|
| to lose a gut | 12/26/2007 |
Q: Are common sit ups (lying on the floor, knees bent, hands behind head and raise up to your knees) ...
A: Brian, Thanks for the question. In reality, the only way to "lose a gut" is by lowering your ...
|
| workout plan | 12/19/2007 |
Q: I play golf and Lacrosse. what a combination, i know. im about 5"8 125 pounds. i want to get ...
A: Daniel, I understand where you are coming from relating to your golf swing, but realize that as you ...
|
| workout plan | 12/18/2007 |
Q: I play golf and Lacrosse. what a combination, i know. im about 5"8 125 pounds. i want to get ...
A: Daniel, Interesting question. Please tell me how old you are and how long you have been playing ...
|
| Fitness Trainer | 12/14/2007 |
Q: im in 12th grade, and i am thinking of becoming a fitness trainer. My question is, are there any ...
A: Mike, Great question! The fitness industry as a whole is growing and good trainers are needed to ...
|
| belly | 12/13/2007 |
Q: I am 50,in good health. I have been exercising faithfully for months,jogging for 30 minutes on the ...
A: Cal, Good question. Different people lose weight in different ways. The fat doesn't come off evenly ...
|
| Weight Lifting | 12/11/2007 |
Q: I'm a 13 year old in the 8th grade i weigh 125 pounds an i was wondering how much weight i should be ...
A: Addam, Thanks for the question. It is great you want to train and build your body! I would ...
|
| Longer biking sessions | 12/6/2007 |
Q: Dean I have been working out for an hour five days a week faithfully for over a year now.I am 50 and ...
A: Barry, Got it. Your cycling has increased your strength endurance, or the ability to sustain ...
|
| Can I build muscle & lose fat at the same time? | 12/5/2007 |
Q: I'm trying to build muscle and lose fat at the same time. Is this possible? I know from experience ...
A: Pol, 28kg in 6 months? Aggressive - yes. Nothing wrong with that. It's your goal, I say go for it! ...
|
| Can I build muscle & lose fat at the same time? | 12/5/2007 |
Q: I'm trying to build muscle and lose fat at the same time. Is this possible? I know from experience ...
A: Pol, Thanks for the reply. I want you to get really specific, not just for my sake, but for yours. ...
|
| Can I build muscle & lose fat at the same time? | 12/5/2007 |
Q: I'm trying to build muscle and lose fat at the same time. Is this possible? I know from experience ...
A: Pol, Thanks for the question. Losing fat and gaining muscle at the same time is possible, but it ...
|
| muscle mass incresing | 11/27/2007 |
Q: I'm 29 years old male. I'm 174 cm and 63 kg. Beginner in fitness and bodybuilding. I start taking ...
A: Aleksandar, Thanks for the question. The basic formula for gaining muscle mass is train hard and ...
|
| body fat | 11/26/2007 |
Q: I saw the question and answer for six pack abs. The body fat percentage seems low. Is that a healthy ...
A: Sharon, Thanks for the question. For a male to have that strong "six pack" look, the percentages ...
|
| six pack | 11/22/2007 |
Q: How to get a six pack abs Thanks Larry
A: Larry, That is the question for the ages! It all boils down to one thing - lowering your bodyfat ...
|
| Soreness & Frequency of Next Workout | 11/20/2007 |
Q: I am a 49 year old "Semi" in-shape woman that has not exercised in the last four months due to an ...
A: Teresa, Those answers are very helpful! For some perspective, I am 41 years and my general pattern ...
|
| Stationary bike settings | 11/19/2007 |
Q: Dean We bought a good used stationary bike that has one of those computer thingies on the handle ...
A: Sue, It sounds like the bike is programmed for a High Intensity Interval workout. Interval training ...
|
| exercise cycle | 11/14/2007 |
Q: I get home from work by 6pm,usually in bed by 10:30.Should I work out before eating or after? ...
A: Paul, The strategy I would suggest is to have a light meal within two hours of training so your ...
|
| regarding my tummy | 10/26/2007 |
Q: I am 6ft tall, 178 pounds, looks right for the weight with BMI - 24 (normal in the range 18-24.9) . ...
A: A couple of things could be happening. Since you have stopped working out, your muscles have ...
|
| Fat face/chin | 10/24/2007 |
Q: I am 18 5'10 and weigh around 140 pounds. I'm tall so I'm slender and love my body! My face is ...
A: Brooke, Thanks for the question. A couple of thoughts come to mind: We all gain weight in ...
|
| Fat + Muscles. | 10/23/2007 |
Q: I am only little fat.. Well by little basically meaning that i am not too fat but still fat. I been ...
A: Arun, You are aware of the challenges with a vegetarian diet, that is excellent. There have been a ...
|
| Fat + Muscles. | 10/23/2007 |
Q: I am only little fat.. Well by little basically meaning that i am not too fat but still fat. I been ...
A: Arun, Thanks for the question. It is possible to lose fat and gain muscle at the same time, but it ...
|
| Losing body fat | 10/9/2007 |
Q: I have lost 103 pounds and 16 dress sizes in two years. My arms, back and inner thighs have a lot of ...
A: Bernita, Great job on your weight loss, that is fantastic! When losing large amounts of weight it ...
|
| usage of steriods | 10/8/2007 |
Q: I'm 20 years old studying engineering,i'm body building since 2 years.i have'nt taken any supplement ...
A: Ajay, I am not trying to be vague, but this is a decision you must make for yourself. My opinion is ...
|
| How long does it take for a teen to get big ? | 9/10/2007 |
Q: i'm a 17 yr old teen who's been going 2 the gym for the last 3-4 months.My objective is to change ...
A: Dani, I find it interesting that you did not mention your legs as primary to your goals. The ...
|
| exercise | 9/8/2007 |
Q: I am a 61-year old female who, from the outside looks pretty good, weighs in the 180's, body fat, ...
A: Maxx, Interestingly enough, one of the primary reasons that people stop going to their trainer is ...
|
| semi man boobs | 9/4/2007 |
Q: i am very athletic and i do some sports. like soccer and tennis and golf... but i eat like ...
A: Tommy, There are no guarantees, as genetics play a role, but in general if you reduce total ...
|
| BIG Trouble in cardio, bodybuilding, nutrition, lack of equipment | 9/3/2007 |
Q: Dean Carlson, I liked your description, short and to-the-point, not putting up a resume. That’s why ...
A: Leo, You have included a lot of information and have asked some very broad questions. I will do my ...
|
| semi man boobs | 9/2/2007 |
Q: i am very athletic and i do some sports. like soccer and tennis and golf... but i eat like ...
A: Tommy, What you are describing is normally a result of having more bodyfat than is optimal. Losing ...
|
| Exercise bike levels | 9/1/2007 |
Q: I bought a good stationary bike a few weeks ago. It is programed to start at level 5, I guess its ...
A: Bud, It's hard to tell without trying the bike myself, but as far as spicing up your routine, I ...
|
| is my weigth correct??? | 7/5/2007 |
Q: ... i m 21yrs old.. my weight is 58... is my weight and height in proper proportion.. or should i ...
A: Manasa, From a BMI standpoint (Body Mass Index) you are not overweight (high normal range). Without ...
|
| supplementation | 2/20/2007 |
Q: Hopefully you can answer this question, I've weight training for awhile and made some good ...
A: Alex, I have never taken the product you mentioned, but I can tell you that all protein powders are ...
|
| cardio work | 2/15/2007 |
Q: im trying to add on mass.my arms and chest are getting alot bigger although i am starting to get a ...
A: Luke, One of my favorite subjects! There is an article on my website that talks about interval ...
|
| diindolylmethane-DIM | 2/13/2007 |
Q: Have you heard of this? I am making no gains in my fat loss strength program,although I work out ...
A: Barry, I had not heard of DIM, and my brief research certainly doesn't make me an expert. I did ...
|
| hurt arm | 2/13/2007 |
Q: I think there is something wrong with my right arm,basically when I twiest my wrist I get a pain ...
A: Mark, Without a physical examination it is very difficult to tell what is going on with your wrist, ...
|
| Shoulder | 2/10/2007 |
Q: I am building up my muscles, but my shoulders are till short...How do i broaden my shoulders. People ...
A: Ray, Sorry it took so long to get back to you, my email is having problems. Before I can answer ...
|
| supplement | 2/10/2007 |
Q: i have begun a weightlifting program and have heard that supplements, esp. protein, is very ...
A: Akinao, Sorry it took so long to get back to you, my email is having problems. Protein is a ...
|
| Need Weight Loss Help! | 2/6/2007 |
Q: I am at a hard point in my weight loss! To be brief, I am 6'4 and I used to weigh 420 pounds in ...
A: Chris, Good job on your weight loss so far. It takes a lot of discipline to lose nearly 100 pounds! ...
|
| Need some advice | 2/5/2007 |
Q: I quit smoking a little over a month ago. I have been doing high impact cardio (45 minutes) and ...
A: Amy, Some questions to help me: What are your goals? Are you measuring your progress in any other ...
|
| hello i have a question | 2/3/2007 |
Q: okay, i really want to get a nice toned stomache, but Hate doing ab workouts because they hurt!!! ...
A: The good news is you don't have to do 1000's of crunches a day to "tone" your stomach. The bad news ...
|
| sore joints/muscles | 1/31/2007 |
Q: The pain is more in my joints and I feel tired overall. I should have mentioned that I have been on ...
A: Brent, The low carb diet may very well be why are tired and/or sore. Depending on a variety of ...
|
| sore joints/muscles | 1/31/2007 |
Q: Dean I am 48,active in sports and work out at home. Lately I have been very sore all the time. I ...
A: Brent, Thanks for the question. I am glad you are taking action and not just "toughing it out". ...
|
| WEIGHT TRAINING WITH CARDIO FOLLOWUP | 1/29/2007 |
Q: I WILL DEFINITELY TAKE YOUR ADVICE ON CUTTING BACK THE CARDIO. I FEEL LIKE I AM RUNNING IN CIRCLES. ...
A: Andrea, Great job taking action and making changes that will help you reach your goals! Finding ...
|
| WEIGHT TRAINING WITH CARDIO FOLLOWUP | 1/29/2007 |
Q: MY AGE IS 42, I HAVE BEEN WORKING OUT FOR MANY YEARS. MY GOAL IS TO LOSE A FEW LBS AND TIGHTEN UP. ...
A: Andrea, I think you will agree that with the amount of activity you are doing, it seems like you ...
|
| begin weightlifting | 1/27/2007 |
Q: Let me begin with hello and thank you very much for your time! I am 18 years old, about 5'8'' and ...
A: Steve, I don't want to just blow you off, but there are a lot of different areas of this question, ...
|
| WEIGHT TRAINING WITH CARDIO | 1/26/2007 |
Q: HOW WOULD YOU INCORPORATE INTERVAL TRAINING WITH THE WEIGHT TRAINING. I HAVE HEARD INTERVAL TRAINING ...
A: Andrea, Thank-you for the question! You are correct that too much cardio can have a negative ...
|
| hello i have a question | 1/26/2007 |
Q: i dont want my thighs to get huge though. if i dont run up hill will they get big??? if i decrease ...
A: Miss Kitty, I wouldn't be too concerned with gaining a lot of size with the exercise you described. ...
|
| cardio | 1/25/2007 |
Q: you really helped except i went to the site for the calculator to determine my calories burned and ...
A: Richard, I looked in another couple places and came up with the following: 30 minutes on ...
|
| weightlifting | 1/24/2007 |
Q: should someone of my age, 13.5 be lifting weights, and taking supplements? When i do arm curls, my ...
A: Henry, I am glad you are interested in fitness at a young age, good job! I would recommend you ...
|
| shoulder injury | 1/24/2007 |
Q: Wow, thanks for the quick response Dean. I will try to be more specific. I have been looking at ...
A: Natalie, I don't want you to think I'm dodging you, but I am uneasy about recommending any exercise ...
|
| shoulder injury | 1/24/2007 |
Q: I have a shouler injury (from alomost 20 years ago) where my shoulder will dislocate periodically. ...
A: Natalie, Thanks for the question. It is difficult to say what exercises will be beneficial for you ...
|
| cardio | 1/24/2007 |
Q: i use two exercise machines one is an elliptical and the other is treadmill. i was wonderinfg if the ...
A: Richard, Without knowing how much you weigh, it is hard to say, but for the most part the estimated ...
|
| Fat pocket | 1/22/2007 |
Q: I am about 5 feet 9 inches tall and weigh about 215. I have large shoulders and medium sized chest. ...
A: Todd, From what you describe, to reach your goal of getting rid of that belly fat you will need to ...
|
| belly fat | 1/20/2007 |
Q: I have belly fat that I would like to try and get rid of. I was wondering if there is any certain ...
A: There is no specific abdominal exercise that will cause you to lose fat in that area. It is a ...
|
| extra belly | 1/18/2007 |
Q: I need help...really.. I'm a male, 22 I'm not a fat man, but I have this belly since I remember, I ...
A: Pedro, What you describe is all too common when we try to lose weight. I have been there myself. ...
|
| suggestions | 1/17/2007 |
Q: that was a good article i guess about the surge kind of made it sound like he was selling it...the ...
A: Michael, As far as I know Barr doesn't make any money off Surge, but he is a big believer in ...
|
| suggestions | 1/17/2007 |
Q: .do cardio 5 times a week 40 mintues after i weight train..the whole reason i have such a big shake ...
A: Michael, For an in depth look at post workout nutrition, read this article by David Barr - ...
|
| suggestions | 1/17/2007 |
Q: ok i do have a fairly good grasp on dieting, exercising, etc..heres a background on me though..i ...
A: Michael, It certainly seems like you have done your homework! You have a better grasp on nutrition ...
|
| Weight training for injury prevention | 1/15/2007 |
Q: With the knees, it's not so much pain, as a gentle message that I need to rest! Hard to describe, ...
A: Rob, Details are good, they give us clues to the challenge. Without a physical examination it is ...
|
| Exercise | 1/15/2007 |
Q: Dean, I have my stepper and a treadmill and a body by Jake machine, so mixing the 3 of those would ...
A: Tracy, If you are having fun, feeling good AND you are making progress toward your fat loss goals, ...
|
| Abs | 1/15/2007 |
Q: I am 6-1, 190 pounds, and 53 years old. I really want to get rid of my "middle-aged gut." Are there ...
A: Dave, There is no specific exercise that will get rid of extra bodyfat around our middle or ...
|
| Exercise | 1/14/2007 |
Q: I'm wondering why it takes more some days to get my heart rate up to 75% of maximum doing the same ...
A: Without knowing all the specifics it is difficult to say, however exercising at different times of ...
|
| Muscle loss | 1/12/2007 |
Q: I have been a dancer for 13 years and recently have stopped due to school. I have been working out ...
A: I had another question almost just like this a couple weeks ago, so I am going to use part of that ...
|
| ABS | 1/10/2007 |
Q: im a slim young guy , and im trying to get a sixpack i do loads of situps a day and i never eat junk ...
A: As you have found out, situps alone won't give you the coveted "six pack". While you can emphasize ...
|
| what is best? | 1/8/2007 |
Q: I am a 21 year old male that is 6 foot 6 and weighs 250 pounds. I have been a very competitive ...
A: Colin, I know exactly where you are coming from. After my competitive sports days were over, and I ...
|
| sore muscles | 1/7/2007 |
Q: What I want to achieve is not strenght and size, but rather a lean cut body, for example boxer Oscar ...
A: Looking at the program you are doing, I have a couple thoughts. I would suggest you add rest ...
|
| sore muscles | 1/7/2007 |
Q: It is in the quads and the butt.I have lost 40 pounds and I have kept the weight off for about 3 ...
A: It is great that you are not feeling pain in the joints. From what you describe, it sounds like ...
|
| sore muscles | 1/6/2007 |
Q: I have lost 40 pounds and I have kept the weight off for about 3 years. But I still want to tighten ...
A: I want to clarify where the pain is - is it muscle in the front of the leg (quadriceps) or is it the ...
|
| looking to shed about 40 lbs | 1/5/2007 |
Q: To answer your first question, my honest answer is that life got in the way. I really have no ...
A: Chris, I appreciate your candor, and I understand where you are coming from because I have been ...
|
| looking to shed about 40 lbs | 1/5/2007 |
Q: I've been working out on and off for almost 10 years. I'm 30 years old, about 5' 10" and started ...
A: Chris, What is it that caused you to regain the weight? By that I mean is there a physical ...
|
| Gaining muscle | 1/4/2007 |
Q: I have been taking 2 to 3 spin classes as well as body works classes for about four months, and I ...
A: Chelsie, I am not familiar with body works classes, so I need a little more info to intelligently ...
|
| How many reps | 1/1/2007 |
Q: I am 48.I want to improve hockey and soccerDean I am not trying to be a body builder,I just want to ...
A: Brent, That is awesome. It is great to see you are still working and seeking improvement at the ...
|
| How many reps | 1/1/2007 |
Q: Dean I am not trying to be a body builder,I just want to increase my strength and endurance for ...
A: Brent, Thanks for the question. In general, 20 repetitions on exercise is working your endurance, ...
|
| Creatine,Nitro,Testosterone Booster,Lipo6? | 12/31/2006 |
Q: My Height is 5'11, age 33, wieght 260. I do not know my fat percent but would guess around 30%. My ...
A: Patrick, I would suggest that it is very important to get sugar out of your diet, particularly when ...
|
| Creatine,Nitro,Testosterone Booster,Lipo6? | 12/31/2006 |
Q: I am 70 overwieight workout 3 days per week weightlifting and 6 days per week 1hr cardio in the AM I ...
A: Patrick, I would need a little more information before I can comment on your caloric intake...Age, ...
|
| Running | 12/28/2006 |
Q: I used to want to be a body builder. Hence, my thigh muscle is huge and now, I want to reduce them. ...
A: Anna, This is definitely an unusual question, and for a running program I would recommend that you ...
|
| running and muscle building. | 12/21/2006 |
Q: Lol, i know how to stretch for running, i mean basically just the legs, but how do you stretch your ...
A: Alex, The article in this link - http://www.t-nation.com/findArticle.do?article=body_89lazy was ...
|
| running and muscle building. | 12/20/2006 |
Q: Ok, nice thanks, lol you have no idea how much ridiculous confusion you've solved. What do you know ...
A: Alex, A circuit workout can help you build your endurance. An example would look like this: ...
|
| running and muscle building. | 12/20/2006 |
Q: Sorry i had a mispelling in that last email...i meant to say i workout every other day, but would ...
A: Alex, Every other day workouts will certainly allow for more recovery time, and if you are making ...
|
| running and muscle building. | 12/15/2006 |
Q: How does one do a maintenance workout schedule? I know a person can't stick to a regular repeating ...
A: Alex, When I say "Maintenance Plan" I am referring to a cycle where the primary goal is not ...
|
| running and muscle building. | 12/14/2006 |
Q: My reason for wanting to gain strength is that i wish to improve my martial art abilities. So, in ...
A: Alex, My apologies for not clarifying: RM is short for Repetition Maximum, or Rep Max. So 1RM would ...
|
| running and muslce building. | 12/13/2006 |
Q: First of all, is it true that lower weight with higher reps only builds muscle mass, and that ...
A: Alex, Thanks for your question. Your understanding of repetitions and load is generally on target. ...
|
| fat person's goal: get strong | 12/11/2006 |
Q: My weight is 245 pounds, height 5' 8''. My biggest problem is losing weight, as I am VERY ...
A: Norm, Thank-you for your question. First off, know that you are not alone in your struggle - I ...
|
