| Subject | Date Asked |
|
| Dumbbells | 11/10/2009 |
Q: I’m 17 and 5’4” (which is definitely short for my age). I haven’t hit my growth spurt yet. Will I ...
A: I think you know the answer to this question. In fact, you answer it yourself with comment number ...
|
| Somatypes | 11/4/2009 |
Q: Brad With your knowledge of bodies and what they do maybe you can help. Do you think there is merit ...
A: There is some truth to this science for sure. However, I think it is more of a general ...
|
| Weight Lifting | 10/23/2009 |
Q: When someone asks, "how much can you bench" are they refering to lifting it only once up and down? ...
A: Go up to 100lbs plus the bar x 3 sets of 4. Next time do 100lbs plus the bar x 3 sets of 5. The ...
|
| Weight Lifting | 10/22/2009 |
Q: When someone asks, "how much can you bench" are they refering to lifting it only once up and down? ...
A: Most of the time when someone asks the universal strength question "How much can you bench?" Yes ...
|
| abs | 10/20/2009 |
Q: chest press 20 pounds 15 reps back pulldown 30 pounds 15 reps standing shoulder side db raise 5 ...
A: If you have hired a personal trainer and she is not coaching you on nutrition then you are getting ...
|
| Good meal before a workout | 10/18/2009 |
Q: What do you think of this fruit called the Date Nutritional Value of Dates Given below is the ...
A: Dates are an excellent pre and post workout energy source and nutritient to recovery and ...
|
| Bulk/definition | 10/6/2009 |
Q: I am 61 year old male, 6' tall, 175 pounds and in pretty good condition. I walk 2-3 miles/day. I ...
A: Just remember this. Overload is what builds/tones muscle. Not reps, but overloading the muscle with ...
|
| Resending | 10/5/2009 |
Q: sorry for the incomplete knowledge.I have two problems. 1.At one point of time i took a low quality ...
A: I'll do you one better Honey, I give you the access to a course that will teach you how to build ...
|
| losing weight- Impact on muscles | 9/15/2009 |
Q: I’ve decided to lose weight for basketball in order to improve my speed, quickness, and such, but I ...
A: Joe, I see nothing wrong with your workout schedule. As long as you are slowly and progressively ...
|
| swayback, drooping belly | 9/12/2009 |
Q: Brad I am a 50 year old professional driver. I have always been on the chubby side, but not obese. I ...
A: You are on the right track. Burst training like HIIT has been shown to target the subcutaneous and ...
|
| Break From Training | 9/8/2009 |
Q: I'm 18 years old and have been weight training for about a year and a half. For about a month or ...
A: First off, I want to commend you for doing such a great job of taking care of yourself and staying ...
|
| weight loss | 9/2/2009 |
Q: Ive been doing the Bowflex for 6 wks. i have noticed my body is toning up but i would like to lose ...
A: Losing weight is about calories(energy) in -vs-calories(energy) out. If your weight 144lbs you need ...
|
| Muscle Gain | 8/31/2009 |
Q: Let me just tell you my story quickly. I started working out when I was 16. I wanted to lose a bit ...
A: Like I said Ben, your nutrition program should be such that when you go to bed, you should have ...
|
| Muscle Gain | 8/27/2009 |
Q: Let me just tell you my story quickly. I started working out when I was 16. I wanted to lose a bit ...
A: The first thing I notice when looking at your nutrition, the most important part of any fitness ...
|
| protein shakes | 8/26/2009 |
Q: I have one easy question. I know that when you're trying to build muscle, you need protein. i wanted ...
A: Chris, You certainly do not have to get any protein from shakes as long as you are giving your body ...
|
| hello. | 8/25/2009 |
Q: i lift weights and right now, i feel like i'm coming down with the flu. what could possibly be the ...
A: I wondering if your question is serious or not. I get non-serious question all the time and usually ...
|
| Need nutritional assistance | 8/24/2009 |
Q: I'm a 43 year old woman, have been training in martial arts (aikido and aikijujitsu)for 15+ years, ...
A: While nutrition is a very important part of health, fitness and body composition, it will do little ...
|
| Whither whey? | 8/20/2009 |
Q: Brad This whey protein seems to be popular and all the health food stores stock it. Is it just for ...
A: Whey protein is a supplement for increasing your protein intake. You can use it for weight loss, ...
|
| weights | 8/19/2009 |
Q: I am a high school student and just recently I have made the resolution to start getting my muscles ...
A: First off, it's going to take more than those 15lb dumbbells to get you the physique you want. If ...
|
| Bench press and shoulders | 8/18/2009 |
Q: Which of the 3 variations of the chest press (flat, incline or decline) taxes the rotator cuff and ...
A: To be honest, they all do, especially if you are not keeping in what we call your "tuck" or holding ...
|
| AC joint | 8/14/2009 |
Q: I am just finishing the recovering phase from an AC joint injury (right shoulder) that most likely ...
A: Hey Chuck, When/if you do dips, make sure you go down to the point where you feel your shoulder ...
|
| AC joint | 8/12/2009 |
Q: I am just finishing the recovering phase from an AC joint injury (right shoulder) that most likely ...
A: You are probably right in an indirect way. Going really deep on things like bar dips and general ...
|
| muscle gain | 8/9/2009 |
Q: ""Hi Brad, sorry to bother you. I was hoping you could help me. I'm 17 years old. I weigh 145 ...
A: Hey Chris, Your plan sounds pretty good, especially for a guy the young age of 17 years old. Now ...
|
| belly fat | 8/6/2009 |
Q: brad i am 26 years old, 5.9, and weigh 165, male. for 5 months i have been on strict diet of ...
A: Unfortunately, we can not tell our bodies where exactly we want it to burn body fat. It would be ...
|
| weightlifting exercise | 8/5/2009 |
Q: how can i be fit in a short time?
A: Eat right and workout. The easiest and fastest way to get going is to sign up for the FREE ...
|
| Weight training + belly (too much body fat)! | 8/3/2009 |
Q: I have been weight training for about 8 months, and have seen some really good results (gains) for ...
A: I have one word for you. "DIET" You are going to have to diet that fat off. Only a sound nutrition ...
|
| junior weightlifting | 7/29/2009 |
Q: Loomis my 15 year old boy has just recently began weight lifting in order to build muscle mass on ...
A: Boy, you have asked a whole lot of questions there in one short paragraph. I will do my best to ...
|
| muscle-building diet/fast | 7/27/2009 |
Q: Loomis, I read your expert profile and thought you might be able to answer my question. If one is ...
A: I'm assuming that you MUST fast for some sort of medical reason or procedure. Otherwise, I would ...
|
| wieght lifting | 7/22/2009 |
Q: i just started 3 weeks ago.i can bench 75 pounds,including the bar wieght,i was wondering if you ...
A: Patrick, About the best tip I could give you about working out is to sign up for the FREE Maximum ...
|
| Cant gain weight | 7/16/2009 |
Q: Brad, I am 28 years old, 5'10" anf fluctuate between 155-165 lbs. I have been working out for ...
A: My friend I have a training partner who could just about be your brother. 25 years old, 5'10, just ...
|
| power clean lift | 7/1/2009 |
Q: My son has been lifting weights for football conditioning and has been hurt twice. 1st time he fell ...
A: I don't know if your son is getting any instruction on this exercise, but if he is, they need to be ...
|
| daily workouts | 6/23/2009 |
Q: I currently workout every morning. it is mostly upper body. my routine is:biceps,a set of 20 reps ...
A: So why would you think you are overdoing it? Did someone tell you that who's opinion you hold ...
|
| Fast walking vs jogging | 6/16/2009 |
Q: A coworker told me he spent $125 on a fitness consultation from a professional trainer for advice on ...
A: So your question is does regular fast walking as good as running to burn fat? To be honest, niether ...
|
| milk | 6/6/2009 |
Q: i was planning on buying protein supplements to help gain some lean muscle, but i've been reading ...
A: Kenny I'm not certain I understand the "i was aiming for 10 lbs in wk." statement. Are you saying ...
|
| Good workout plan | 6/5/2009 |
Q: I'm 14,5'11 weight 160 can do 70 push-ups.360 sit-ups,40 pull-ups,30 biceps,bench 100 pounds 35 ...
A: A good nutrition plan really depends on what your goals are. Are you trying to gain lean weight, ...
|
| body building | 5/26/2009 |
Q: Hey , i am 21 yrs old 5'7 150 lbs. i'm in the military. i dont know my body fat percentage... i have ...
A: If only I would have started bodybuilding when I was 21!! I did not start until age 30, so looking ...
|
| Weight lifting effects | 5/25/2009 |
Q: would affect my height? Should I wait till I am 21?
A: Not to worry bud, there is no proof that lifting weights stunts your growth. It's a myth!! You did ...
|
| Possible Tricps Injury | 5/19/2009 |
Q: I am 25 years old and have been weight lifting since a year. I have worked really hard and was ...
A: Jerry, I'm no doctor here, but if I were in your shoes, which I have been before, then I'd take ...
|
| Use of a HERBAL testosteron booster as a teen? | 5/14/2009 |
Q: Does the use of herbal testosterone boosters as a teenager cause some problems later in life like a ...
A: For the most part you are right. Herbal pro-hormones can not and will not increase your natural ...
|
| increasing muscle | 5/10/2009 |
Q: I am a 58 year old female who cannot seem to regain muscle tissue lost due to Graves Disease, a form ...
A: GOOD NEWS BARBARA!! You can still build musce at 58 years old. In fact you can build muscle at any ...
|
| clarity | 5/8/2009 |
Q: I recently have had interest in purchasing a bowflex home gym for my convenience. One of the perks ...
A: I only have a few minutes so I will be brief. You don't want to hear my opinion of the bowflex. I ...
|
| RE: workout plan | 5/4/2009 |
Q: Hey Brad, could you suggest me a nice workout plan i.e. which muscles to workout on which days. i ...
A: You have a asked a whole bunch of questions there all at once. So instead of answering them all ...
|
| am I eating right? | 4/29/2009 |
Q: Hey im a senior in high school n goin to play college football this fall and im havin a littile bit ...
A: Considering that fall is a mere 5 or 6 months away, and you are trying to achieve what I still have ...
|
| Toning arms | 4/28/2009 |
Q: Hope you don't mind me asking you this question as its on behalf of my girlfriend who is 28, 5ft ...
A: So I take it Hannah wants to be tone. j/k!! Lifting weights does one thing, build muscle. It does ...
|
| toning stomach | 4/27/2009 |
Q: Ok Ive asked this question to other "experts" and I haven't got a straight answer yet. Here is a ...
A: Chris, You are young and I can understand you are inpatient, but you have to understand that the ...
|
| weight lifting | 4/23/2009 |
Q: i just need to know if i do chest/shoulders on Monday and tri/bic on Tuesday and legs/back on ...
A: You program will work fine. All programs work Jeremy, some just work better than others. Like ...
|
| Lifting Technique & Nutrition for Weight Gain | 4/22/2009 |
Q: Hey Brad, I'm about as skinny as they come (6'3/160) and I've wasted years in the weight room, ...
A: Hey Hanson......great to hear you are getting better results from your program. I'm glad to see you ...
|
| uneven body due to dips | 4/21/2009 |
Q: When I was about 18 years old I was given a dip bar and started doing 100 dips per day to build up ...
A: Probably the best tool to help close the defecit between unilateral size and strength differences is ...
|
| Being a fitness trainer | 4/18/2009 |
Q: I'm a qualified Personal Trainer wanting to start a business and have come across a problem. I was ...
A: In a word YES! You will get a different bodyfat reading using a 4 pt system vs using a 5 pt system. ...
|
| Lifting Technique & Nutrition for Weight Gain | 4/17/2009 |
Q: Hey Brad, I'm about as skinny as they come (6'3/160) and I've wasted years in the weight room, ...
A: You are on the right track, your program just needs a little fine tuning. If you were a car, you'd ...
|
| Head Caver Exercises | 4/16/2009 |
Q: How do you do this exercise effectively? What set of muscles it involves?
A: I am assuming this is another word for "Skull crushers", or what I refer to as lying triceps ...
|
| Is less better? | 4/14/2009 |
Q: Hey brad. I recently heard that doing less is better when it comes to weight training. Generally, ...
A: Hey Eric!! In most cases yes. With your program, you are right in the ballpark, especially if you ...
|
| joints | 4/9/2009 |
Q: i have been doing squats 5 sets of 5 and progressing pretty rapidly and am a little worried my ...
A: Ah yes, the old Bill Smart 5 x 5 system of progressive overload. Done it before myself on ...
|
| imbalance | 4/8/2009 |
Q: my left pectoral muscle has more mass than my right pectoral muscle. i heard that i should just do ...
A: The rug burn feeling is usually due to your scapulas moving. THe are sliding in and out and rubbing ...
|
| imbalance | 4/7/2009 |
Q: my left pectoral muscle has more mass than my right pectoral muscle. i heard that i should just do ...
A: We all have imbalances and imperfections bilaterally that we can not do a whole lot about. It's ...
|
| Weight training | 4/6/2009 |
Q: I am 20 years old and I have never done weight training in my life. Recently I bought a weight bench ...
A: Im glad you wrote in because I have just the answer for you. For the most part, you have all that ...
|
| Weight lifting/age question | 4/5/2009 |
Q: I just recently turned 16, ive weight lifted quite alot previously bench press etc. I am only 5'6 ...
A: Hey Thomas, thanks for writing in. To answer your question YES!!! Go for it bud, you should have ...
|
| Wrist pain | 4/4/2009 |
Q: For 3-4 months now I've been getting severe pain in my forearms when completeing a bicep workout ( ...
A: Like I said Hayk, if it does not bother you do them. If hammer curls do not bother you, do them. ...
|
| Wrist pain | 4/3/2009 |
Q: For 3-4 months now I've been getting severe pain in my forearms when completeing a bicep workout ( ...
A: I hope I can help you. I have had the very same injury in the past. Believe it or not, it is the ...
|
| motivation, shoulder popping out of joint? | 3/31/2009 |
Q: hey! i have 2 questions: I'm 16, female, 105 lbs. I drink 7 cups of water daily, and take multi ...
A: ....hope I can help. I am not a doctor dear and I have no idea what the deal is with your shoulder. ...
|
| weight loss | 3/29/2009 |
Q: .......as i wan obese i decided to go on a diet and a regular exercise.........after almost 1year 3 ...
A: hopefully my answer can help you. You are still young and your skin is elastic, so it still quite ...
|
| Help Mass Gain | 3/20/2009 |
Q: Hey I'm 18 years old, male, 120 pounds, 5'6", ectomorph with a high metabolism. MY GOAL; To gain 20 ...
A: .....I found your question in the question pool of the site. That means some one rejected it. Just ...
|
| Toning up | 3/6/2009 |
Q: I have put on a lot of weight this past year, and got a gym membership to help take the weight off ...
A: I found your question in the question pool of the site. That means some one rejected it. Just ...
|
| Speed Training | 1/20/2009 |
Q: I'm a 5'9" 140 pound running back. I want to become a starter next year, but the one thing I'm ...
A: In a word YES!!! It does not matter if you run a 5.4sec 40 or a 4.5sec 40, you can become faster ...
|
| I need to start the Body Building exercise but I had an Inguinal Hernai Repair last year. | 1/19/2009 |
Q: I am 22, had a inguinal hernia repair last year. By oyur expert advice I want to ask about the the ...
A: I'm hesitant to answer your question as I am not qualified to outline a program without more ...
|
| Max-OT | 1/17/2009 |
Q: I've been planning to try the Max-OT routines. Any comments about these routines? I've been reading ...
A: Trust me, you adhere to the program 100% and you will notice results FAST. Asa beginner using ...
|
| Switching routines | 1/15/2009 |
Q: I've been doing full body workouts for almost 5 months now and I could see some good gains. My ...
A: In a word YES!!!! Your body is long since use to that routine and needs something new to get the ...
|
| weight lifting | 1/14/2009 |
Q: When working out on a specific body,is there certain exercises I should be doing first,and is there ...
A: Hey Joe When working with weights it is best to do your compound movements first, then finish with ...
|
| Female, new, diet & fitness competitor look | 12/30/2008 |
Q: I am new to weight training but realize that I need to do it in order to have the fitness model look ...
A: You gave me an indepth look into your workout, which sounds fine, but you told me nothing about your ...
|
| 8 pack | 12/19/2008 |
Q: I am a 21 year old male. I'm about 5'10 and weight 145lbs. at 10% body weight. I have a six pack and ...
A: Hey Tony, So you want an 8 pack, and to bulk up, and lose body fat, and know what to do to get all ...
|
| weight gain | 12/17/2008 |
Q: as iam 22 my weight is 55 i need to increse weight and body structure pls help
A: In a nutshell, eat more food and lift heavy weights. I am assuming you don't just want to get fat, ...
|
| Gynecomastia, lower abs, and a few others. | 12/16/2008 |
Q: Okay, so I have a few questions and you seemed pretty qualified to answer them. First off my name ...
A: You asked a mouth full Q. To be short, I have man boobs, I don't know why, but I do. I was ...
|
| gain wegiht | 12/15/2008 |
Q: Hey, im 18, 5' 6.5" and 109 pounds. I've recently started on my quest to gain weight, my goal is ...
A: Your nutrition sounds pretty good. By my calculations, your daily nutritional breakdown should look ...
|
| biceps | 12/8/2008 |
Q: im 19 y.o,n i wanna develop my biceps, i havnt excercised before n i hav vry thin arms.i wanna know ...
A: I would NOT NOT NOT recommend adding fat to any part of your body. It's unhealthy and just plain ...
|
| my body shape | 12/7/2008 |
Q: How are you? I'm 33 y.o. single, height 170 cm, weight 58 kg. my problem is that I have flat ...
A: What you have noticed is a normal fact of life. We lose muscle by the ounces every year starting at ...
|
| am i over weight | 12/4/2008 |
Q: i am 45 , 5 foot 8 inches,and 96kgs. i have gone to the gym of and on for the last 20 years.i am fit ...
A: I am confused. Is your question are you overweight, or how do your shrink your waist line? If it ...
|
| exercise execution | 12/3/2008 |
Q: .I'm a 62yr old male whom for the most part trys to keep in shape. I do a little free weight lifting ...
A: As with all exercises, you want to exhale during the concentric on "contraction" phase of the ...
|
| Warm-up... | 12/2/2008 |
Q: and thank you for the service, it's very appreciated. I have recently began exercising, although ...
A: For most body weight exercises you are doing high reps and the resistance is not great enough to ...
|
| Chest Training Tips | 11/30/2008 |
Q: I am not making any progress with my chest routine. Besides that it has grow almost nothing I don't ...
A: One of the most overlooked tools for chest training is the dumbbell. Guys love the barbell, they ...
|
| Motivation, fat loss | 11/29/2008 |
Q: I am 40, stay at home Mom and have exercised all my life, until recently. I've done things like the ...
A: I bet that took you a while to type. I will try my best to help out. What you have found out is ...
|
| return to exercise | 11/25/2008 |
Q: which has caused pain in both knees, inside sides. I' thought I was recoveriong by doping the same ...
A: First off if you knees are really bugging you to the point it affects your every day activities, you ...
|
| need advise regarding my routine and diet | 10/27/2008 |
Q: i am 22yrs old, 6 feet, 75 kgs, i have been working out since past two years, with few layoffs ...
A: Your program looks fine. Remember, it all works. It is just a matter of how well it works. Don't ...
|
| Home Gym | 10/25/2008 |
Q: I am looking to purchase a Bowflex home gym. The problem I'm having is that I can't decide which one ...
A: Ryan, you are kind of asking the wrong person. Personally, I think BowFlexes are junk and I would ...
|
| elbow problems | 10/21/2008 |
Q: I've been powerlifting for over a year and about 3 months ago both elbows started hurting during and ...
A: Linda, there is a host of things that can cause elbow problems; and really joint problems in ...
|
| 6'9" 300lbs | 10/20/2008 |
Q: i am a 34yr old 6'9" 300lb ex basketball player. I have a good understanding of weight training but ...
A: Hey Chris! You are a big boy!! I can see your perdicement. The path to getting cut up goes ...
|
| ab roller | 10/19/2008 |
Q: i was wondering if the ab roller actually works. someone is selling one for very cheap and i just ...
A: Hey Sean, I think the ab roller is a decent piece of equipment and worth a couple of bucks. Not ...
|
| female muscular legs | 10/18/2008 |
Q: Brad I want to get female muscular legs but don't know how to accomplish this. I strength train my ...
A: If you want strong muscular legs, the one exercise you absolutely must do is squats. You can run, ...
|
| Building Calves | 10/17/2008 |
Q: I'm 5'11 187 pounds. I have been lifting for a while now and my calves are severely under developed. ...
A: Hey Mike,thanks for writing in. You are asking one of those questions that no one really knows the ...
|
| results/diet/height | 9/26/2008 |
Q: I started a work out routine earlier this week, mainly to get bigger arms and pecs, and all that ...
A: Nick, You have asked a mouthfull their bud! Being a professional body builder, gym owner, father ...
|
| Hi Doctor | 9/25/2008 |
Q: some people say that this blood type (AB+) have difficulty in body building ? is that true or i ...
A: dhary, One clarification, I claim to be many things, pro bodybuilder, dedicated father, expert in ...
|
| Is it heathy to work at a young age | 9/24/2008 |
Q: I was wondering if its healthy to work at age 12, my brothers said i shouldn't because it will make ...
A: Don't listen to your brothers, you are just fine. There is not a shred of evidence in any medical ...
|
| Muscle/Strenght gain | 9/19/2008 |
Q: I am looking for some advice about increasing my muscle mass whilst maintaining my natural ...
A: Jack, From what I am reading, you have little to no emphasis on the most important part of any ...
|
| Fitness Question | 9/18/2008 |
Q: I understand the importance of resting muscles in order for muscle to repair and grow. My split is ...
A: Jeff I don't see a problem beating the heavy bag in between weight training sessions. I do the ...
|
| creatine | 9/12/2008 |
Q: I am on a high protein diet, doing exercise almost every day, working different muscles each time. I ...
A: You are doing exactly what I would recommend and do myself. I take 5g of creatine 4 times per day ...
|
| Beginner questions. | 9/9/2008 |
Q: I have a few questions. I have just started exercising and have been attemmpting to build stronger ...
A: Drew, Question 1(Pushups): To target the chest muscles, use a slightly wider grip, stick your ...
|
| Bilateral Symmetry | 9/8/2008 |
Q: This is a followup to my question before. I was wondering if the body makes any efforts to maintain ...
A: The body will always try to maintain homeostasis through it's systems of checks and balances. Just ...
|
| Maintaining bilateral symmetry | 9/5/2008 |
Q: I have never really been big on fitness, but when I had a gym membership was able to keep myself ...
A: Every one has a little asymetry and it is almost immpossible to make both sides exactly the same ...
|
| Basics and more | 9/4/2008 |
Q: Brad, Hi- I am Mike and I am in the military. I am in pretty decent shape but want to build my ...
A: I would recommend using Kettlebells to increase you endurance, power, core strength, and ...
|
| question | 9/2/2008 |
Q: covering up doesn't help this usually causes me to stop during the winter then start again in the ...
A: I etan I am not a runner myself, but I love bodybuilding and perhaps I can shed some light on how I ...
|
| How Can I gain speed and strength? | 8/14/2008 |
Q: I was looking on this site and I thought I'd ask a question, as I thought there is nowhere else that ...
A: Three weeks is not much time. You can make some good gains, but I would not expect to become an ...
|
| treadmill | 7/22/2008 |
Q: I just got a treadmill that has the option of an incline. I plan on using the treadmill about 4 days ...
A: Lynne, It is great to hear that you are getting started on the path to a healthier lifestyle. What ...
|
| question | 7/21/2008 |
Q: I need to inquire about 2 different issues; I hope you can help me: My first question is about ...
A: First off I can not answer your question about acupuncture as I know nothing about it. You may want ...
|
| How to lift weights and wood cuts | 7/20/2008 |
Q: Hey Brad, I have two unrelated weight training questions- I hope you don't mind. First off, I ...
A: Believe it or not, all you really have to do to work ALL of the core muscles is wear a weight belt ...
|
| How to lift weights and wood cuts | 7/19/2008 |
Q: Hey Brad, I have two unrelated weight training questions- I hope you don't mind. First off, I ...
A: and thanks for writing. The way you describe is how you should lift on every exercise. This is ...
|
| Need to get muscle :) | 7/18/2008 |
Q: Hey, I am a 15 year old from england. My biceps are currently at 12 inches and I really want to be ...
A: You need to learn the proper lifting techniques, nutrition and supplementation for growing muscle. ...
|
| weightloss | 6/25/2008 |
Q: I am 5 feet 7 inch tall, 33 year old male.6 months back my weight was 180pounds and I also found out ...
A: Sorry Mike....I missed your follow up question and did not see it until I got the reminder from ...
|
| Upper/Lower body workouts | 6/24/2008 |
Q: What is the best way to do an upper/lower split in 3 days per week, in about 30 minutes per workout, ...
A: Hey Dave, I am glad you wrote in because I have the perfect solution for you. Get rid of the ...
|
| weightloss | 6/23/2008 |
Q: I am 5 feet 7 inch tall, 33 year old male.6 months back my weight was 180pounds and I also found out ...
A: Without knowing how much muscle you had before you started your new way of eating there is no way to ...
|
| Bulging arm veins from free weights | 6/22/2008 |
Q: Is it possible to develop bulging arm veins from too much weight lifting? For the past nine months I ...
A: You have to understand that EVERYONE has bulging veins in their arms, legs, etc. It is just you ...
|
| weightlifting | 6/21/2008 |
Q: ive heard people say that you need to have explosive strength to play rugby! What kind of excercise ...
A: Explosive strength is basically defined as "Power." Power is how forcefully you can contract your ...
|
| Speed Training | 5/28/2008 |
Q: I run between a 4.9-4.8 in the 40 and wish to get to a 4.6 or 4.7. Also I would like to gain weight. ...
A: It is a good idea to keep fueling your body with quality protein every 3 - 4 hours. However, you ...
|
| Speed Training | 5/27/2008 |
Q: I run between a 4.9-4.8 in the 40 and wish to get to a 4.6 or 4.7. Also I would like to gain weight. ...
A: Everything looks good to me Jake. Then only thing that I would recommend is include a good day of ...
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| how to better regulate my routine | 5/24/2008 |
Q: hey brad, i've got a question and i hope u can answer. ive recently started to work out and i am ...
A: ....I am glad to hear you are working to get a Healthier Body. First off, building muscle IS toning ...
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| weight training and lose skin | 5/23/2008 |
Q: I have naturally "lose" skin, all over my body, my face, everywhere. I also have cellulite. I'm ...
A: First let me clear up a couple of things. First off, there is no such material as "cellulite." You ...
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| Exercise Routine | 5/22/2008 |
Q: Hey Brad I am a 25 year old guy.I weigh about 143 lbs and i am 177 cms tall. i have some basic ...
A: Your exercise routine sounds fine. It is close to what I follow. You are not overtraining as long ...
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| Weight Lifting | 4/29/2008 |
Q: I have a question about weight lifting.... If I curled 20lbs 5 times would that be equivalent to ...
A: I will answer your question with a question of my own. Will curling your cell phone 1000 times ...
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| Chest | 4/28/2008 |
Q: Hope you can help I broke my wrist a few years ago & have now started weight training. My left chest ...
A: Paul, We all have a little asymmetry between sides. What I would recommend to close that defecit ...
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| Tweaking my program | 4/27/2008 |
Q: Brad I am 45. Since February,in an effort to lose weight, I have been running five days a week every ...
A: Without more info I can not give you much more help on the nutrition. Your nutrition habits are ...
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| Amino Acids | 4/25/2008 |
Q: Brad I am a 50 year old with no health issues except for poor circulation/slow metabolism. I am not ...
A: Without scouring the medical journals for more research this is what I can offer from what I already ...
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| getting in shape | 4/22/2008 |
Q: I am a 32 year old male. 5'10" weigh about 190. I work outside most the day so I walk alot during ...
A: Basically Richard clean nutrition is no crappy fuel in your body. Good clean nutrition is lean ...
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| getting in shape | 4/20/2008 |
Q: I am a 32 year old male. 5'10" weigh about 190. I work outside most the day so I walk alot during ...
A: I think the first step you should take is cut out the beer and fast food. Both are adding inches to ...
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| HGH and fasting | 4/2/2008 |
Q: I was wondering if it is true that one should fast for an hour or two before and after weight ...
A: Sorry about taking so long to get back to you, but I have been searching the sports performance and ...
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| Weekend Workout | 4/1/2008 |
Q: Is weekend (Friday, Saturday, Sunday) training useless? My work and school schedule no longer ...
A: I got the same question from another client just recently so I will give you the same answer. ...
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| latest age for joining gym | 3/29/2008 |
Q: i,am 15 years old now and thinking of joining a gym for general bodybuilding is my age apropriate ...
A: Starting weight lifting at the age of 15 is just fine. In fact I highly recommend it. I wish I ...
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| Wrist | 3/27/2008 |
Q: I have boney wrists... and the bone (on my left hand for example) that is to the left of my wrist ...
A: I would imagine you are a lean person. People who are fat don't have bony wrists, or ankles for ...
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| reducing breast fat | 3/21/2008 |
Q: Sir, Wel am 23yrs old with an O.K physique.but only problem is with my chest.i mean i have this ...
A: Build muscle by doing bench presses, pushups, and dips. Keep progressively overloading by adding a ...
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| Toning | 3/20/2008 |
Q: I am 39 yrs old. Weigh 120lbs, 5'4. I look thin enough but my BUTT is still flabby/wiggly/cellulite ...
A: Your program sounds good except it sounds like you are overlooking protein. Protein is for toning ...
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| Weekend Workout | 3/18/2008 |
Q: I’m a 53 and 240lbs at 6’1”. I have lifted weights off and on. In the last 20 years I have not ...
A: My advise to you would be skip the dumbbell exercise during the week and design a three day workout ...
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| post-training stretcing | 3/15/2008 |
Q: I'm a Track and field coach from Greece. I was having a conversation yesterday with a senior ...
A: .....thank you for writing to me. There are a lot of studies that have been published in exercise ...
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| weightlifting | 3/13/2008 |
Q: im 17 years old i weigh about 120 pounds, i've been working out for almost year now i eat properly ...
A: In a word, NO!! The American College of Sports Medicine recommends one major and one minor body ...
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| Sets | 3/8/2008 |
Q: I weightlift daily working appropriate muscle groups on the right days, I get plenty of protein, and ...
A: Hey Tyler, There is no right and wrong number of sets for a workout. There is a hundred different ...
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| Questions from a Rookie | 2/27/2008 |
Q: I have recently started working out again after about a 5-year hiatus. So far I feel great doing ...
A: Whew, you really said a mouth full. I will try to answer all your questions and not take too much ...
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| Bye Bye fat | 2/26/2008 |
Q: 55 m (around 5.2 feet). I would like to know what exercises are best for decreasing fat in the next ...
A: ....thank you for writing!! This may be hard for you to hear, but it is the truth so here goes. ...
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| Bodybuilding and Height? | 2/15/2008 |
Q: Do you know of any exercises that can help increase my height? I'm 16 so there won't be a lot of ...
A: .....thanks for writing in I hate to be the bearer of bad news, but you might just as well try to ...
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| Muscular thighs/quads | 2/5/2008 |
Q: This is probably the opposite of what you do but I hope you can help in some way. My name is Jenifer ...
A: Whom ever told you that muscular legs are healthy knew what they were talking about. Muscle period ...
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| training program | 1/22/2008 |
Q: how r you BRAD? i am training for 2-3 months now. my current weight is 156 lbs, i put on 10 lbs in ...
A: .....thank you for writing in. Neither program is great because you are never working your back. ...
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| musclular legs | 1/13/2008 |
Q: I have played sports all my life --football, skiied and hockey consistently. I have very large ...
A: TO GET LEAN, YOU SIMPLY NEED TO DROP BODY FAT. HOWEVER, YOU CAN NOT TELL YOUR BODY WHERE YOU WANT ...
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| weightlifting | 1/2/2008 |
Q: i have a bench with a bar nd free weights at home. m not fat or skinny...i was just wondering that ...
A: Most home gyms are sufficient enough to obtain a better than average physique. Perhaps the physique ...
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| bench pressing | 12/31/2007 |
Q: I've decided to lift for a competition that requires me to bench my weight - up to 30x and then run ...
A: There is no reason why you should not be able to bench 170lbs for 10 reps in 2 months work. You ...
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| exercise and running and weights | 12/27/2007 |
Q: i have a flat behind... will running and exercise/weights make it stick out more.. or will it just ...
A: Tone muscles are nice, round, full muscles. So they tend to stick out a little. Like a mans ...
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| build muscles FAST | 12/24/2007 |
Q: I am an just retired College Teacher. Age 60. Good health, but have NEVER done any regular ...
A: ......great to hear from you. It is great to hear that you want to get moving again. Working out ...
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| expected size gains | 12/23/2007 |
Q: Brad, I am a 19 year old male, and would like to begin a weight lifting program. Back in high ...
A: ......thank you for writing to me. It is impossible to tell you the amount of muscle you could gain ...
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| How often can I train | 12/22/2007 |
Q: I'm 25yrs old an recently for the first time joined the gym. I'm going for 1hr 3 times a week body ...
A: Your friends are right. You are gaining strength and muscle when your body is doing the three R's. ...
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| good total body workout | 12/19/2007 |
Q: i am a 15 year old male, i am about 5'8-5'9, and weigh about 182lbs. i am trying to get a good ...
A: ......thanks for writing When it comes to the explosive speed you need for football, you need to ...
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| Needing something new for the gym | 12/18/2007 |
Q: I was just wondering if you could point me towards a few variations to weight lifting in the gym. ...
A: With a little bit of effort, you will find literally hundreds of ways you can workout with weights. ...
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| Weight Loss and Muscle/Stamina Increase | 12/15/2007 |
Q: I needed your help for a workout routine that is good for cardio and weight lifting, I am 5'8" and ...
A: For me to outline for you a nutritional menu and workout for bodybuilding for free would be unfair ...
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| Last ten pounds and toning | 12/13/2007 |
Q: Im 17 and I have been working at losing weight for the last 3 and a half years. I have made alot of ...
A: Don't fool yourself into thinking that building muscle is that easy. It is about the last thing ...
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| how can I get toned? | 12/11/2007 |
Q: I have been working out for about a couple of weeks. i'm 19 years old and I wanna start getting in ...
A: Hey Alberto, I can not tell you how many times I have been asked this very same question. So to ...
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| Information | 12/10/2007 |
Q: I’m planning on starting a workout program but don’t know what info out there is good and what is ...
A: Jacob, The best source of free information on the web is www.ast-ss.com. AST Sports Science offers ...
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| chest pain and 6 pack abs | 12/9/2007 |
Q: I noticed that I had slight chest pain every time I consumed beef or cheese when I used to lift ...
A: ....thank you for writing to me. As far as your question of chest pain, I have no clue on that. I ...
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| SKIN | 12/8/2007 |
Q: I M 17 AND 175 POUNDS. I GO TO THE GYM. SOMEONE TOLD ME THAT ONCE U BUILD BIG MUSCLES AND THEN STOP ...
A: At 17 years old, I would not worry about sagging skin. You have enough elasticity in you skin to ...
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| Loss of pump | 12/5/2007 |
Q: I'm a 55 year old male, retired military, who has strength trained on-and-off most of my adult life. ...
A: Muscle pump is not necessarily a sign of a good workout out. If you are lifting heavy and not ...
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| protein | 11/29/2007 |
Q: i was wondering how much protein should i be consuming in a day to gain muscle mass? i am a teenager ...
A: A good "rule of thumb" is to consume 2 grams of protein per pound of body weight. So for you 123 x ...
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| Weight Training at 45 Years | 11/28/2007 |
Q: Mr. Loomis, I am interested in shaping up and would like to know what type of program you ...
A: My recommendation for anyone wanting to shape up is to sign up for the free Maximum Overload ...
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| whey protein | 11/28/2007 |
Q: I'm 29 years old male from Macedonia, Europe. I'm 174 cm, 63 kg. I go to gym 3 times a week, 10-12 ...
A: Protein IS muscle. When you eat a steak that is a cows muscle and it is protein. The trauma of ...
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| effect og gym on height | 11/26/2007 |
Q: sir i need your help as soon as possible. Iam 15 years old and my height is 6"3. I want to join gym ...
A: Kapil, I hate to be the bearer of bad news, but you might just as well try to change the natural ...
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| weight | 11/24/2007 |
Q: what is easiest way to get ried of your thigh
A: I am assuming you want to get rid of the fat on your thigh. That is done through proper nutrition. ...
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| jogging | 11/14/2007 |
Q: Karen I have been working out faithfully in the community centre gym all summer,45 minutes a day ...
A: I found your question in the question pool of our site and thought I could shed some light. ...
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| cardio and strength training | 11/6/2007 |
Q: Should I do cardio or strength training first?
A: It really does not matter which you do first, do it the way you feel most comfortable with. As long ...
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| Injured Wrist | 10/22/2007 |
Q: I am a 43 year old male who has never been into a gym until last month. I started with lighter ...
A: I don't think there is really anyone, including a physician, who can tell you what is wrong with ...
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| Compulsion to exercise | 10/21/2007 |
Q: I recently turned my life around. Two months ago,to save my marriage, I quit drinking and stopped ...
A: ...thank you for writing in. You have what I call an extreme addictive personality trait. When you ...
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| body fat% | 10/18/2007 |
Q: i just want to know if you have to see a docter to get your body fat % measured?and if so is it a ...
A: You can buy a body fat analyzer at your local sporting goods store. The most ecconomical is the ...
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| What should I follow? | 10/16/2007 |
Q: I am sitting here wondering what I can do, to keep up with everyone else. Because, I am feeling ...
A: I highly recommend you log on to www.ast-ss.com and sign up for the free Maximum Overload Training ...
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| pushups | 10/14/2007 |
Q: Every time I try to do pushups, people tell me I'm doing it wrong. They always say "keep your back ...
A: First off there is no right and wrong way to do pushups. There is no right a wrong way to exercise. ...
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| Interval Cardio | 10/5/2007 |
Q: When doing interval cardio, how long should each interval last and at what intensity? I currently ...
A: There is no right and wrong way to do cardio, that fact that you are doing it is what's important. ...
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| reps and sets | 9/24/2007 |
Q: what is the difference in doing 15 reps all at once , or doing 3 sets of 5 reps.
A: Mamil, You can press more weight for 3 sets of 5 than you can for one set of 15. More weight is ...
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| taking protein. | 9/21/2007 |
Q: i was thinking about taking some protein to help gain muscle mass. i already have an atheletic ...
A: .....thank you for writing in. In my opinion nearly every one is deficient in Protein and should ...
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| Mass build | 9/20/2007 |
Q: I was wondering what you thought of the Shake Mass Tech by MuscleTech? I'm trying to gain some ...
A: .....thank you for writing in. If you want to build some quality mass in the form of rock hard ...
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| will I gain? | 9/16/2007 |
Q: I joined weight watchers last week and started walking 30 minutes every day. Today I started an "at ...
A: I found your question in the question pool of our site. That means one of the other experts simply ...
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| interval | 9/13/2007 |
Q: my physic is good but i am not gaining any more size of my muscles what should i do i have gained 15 ...
A: I recommend everyone take a protein supplement. Especially anyone who trains with weights and wants ...
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| Diet and working out your core | 9/13/2007 |
Q: My first question is my diet. I get up at 0430 in the morning to start my 2 mile run to the gym at ...
A: My name is Brad and I found your question in the question pool. Perhaps I can help. For before and ...
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| Exercise and Weight Gain | 9/5/2007 |
Q: I am a thirty year old female, 118-121 pounds, 5'4". I lost 45 pounds between 3/2006 and 11/2006 by ...
A: I am not sure what your question is. Do you want to put on weight in the form of lean muscle, or ...
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| weightlifting | 9/3/2007 |
Q: what is the secret about working out, once a week? why does it seem not to work very good? For ...
A: Go to www.ms-se.com, this is the website for the American College of Sports Medicine. Read the ...
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| STAMINA AND METABOLISM | 9/2/2007 |
Q: I am facing some problem with my metabolism, like an year ago i use to lift weights and eat a lot, ...
A: To be honest with you Rahul, I charge for those kind of services and it would not be fair to all of ...
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| STAMINA AND METABOLISM | 8/31/2007 |
Q: I am facing some problem with my metabolism, like an year ago i use to lift weights and eat a lot, ...
A: It this business you have to be part psychologist and believe me after a while you get pretty good ...
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| exercise energy level | 8/21/2007 |
Q: I am a 38 year old type-one diabetic what my question is I would like to know of any supplement that ...
A: ! Thanks for writing. Being a type-one diabetic you need to focus on good, quality, timely ...
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| run or xbike? | 8/19/2007 |
Q: I am 48,battling middle age spread. I bought a stionary exercise bike a few months ago hoping it ...
A: Barry, Weight loss is a matter of calories in vs calories out. So if you are taking in more ...
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| BIGGER BUTT | 8/18/2007 |
Q: IM 21 IM A THIN GIRL HOW CAN I GET A NICE SEXY BIG BUTT.
A: I am assuming that you want a nice big "muscular" butt and not an ugly big "fat" butt. To build the ...
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| bodybuilding and sexuality | 8/17/2007 |
Q: i workout very hard, i'm 16 , i weigh 158lbs, there's only 3 things b/w me and my goals, 1st- does ...
A: PM 1st - No, masturbating will not slow your results as a body builder. I think masturbating is ...
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| Arms | 8/14/2007 |
Q: My right arm is larger than my left (1 inch when flexed). How can I increase the size of my left arm ...
A: This is fairly common in nearly all weight lifters/ body builders. Your is a larger deficit in it ...
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| help on building lower chest | 8/13/2007 |
Q: Sir i'm Chetan from india.I'm 21 years old.I'VE been workin out on heavy weights for 3 years.i've ...
A: You are already doing what I believe is the king of lower chest builders in the decline bench press. ...
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| Q from M 26 | 8/10/2007 |
Q: I feel my waist is very less than what it should be and also my upper portion of body does not have ...
A: ....thanks for writing in What you need is a good plan, and you need to execute it every week. ...
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| workout ritual | 8/8/2007 |
Q: First off I want to thank you for your unbeilavably thorough and prompt answet to my last question, ...
A: Hey Blane, I highly recommend you sign up for the Max-OT course. The course outlines all of that ...
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| putting on muscle | 8/7/2007 |
Q: Hey Brad, Alright, I'm a 21 year old firefighter that would love to put on about 15lbs. i am ...
A: ......thank you for writing to me!! When it comes to weight training, I stick to what the American ...
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| Push ups daily | 8/1/2007 |
Q: two questions: 1.) Is it a good idea or bad idea to do push-ups daily? 2.) Is it okay to do ...
A: ! It is not a good idea to do pushups daily and here is why. Your muscles are not growing and ...
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| breast firming | 7/31/2007 |
Q: i am 16 years old and i am happy with my figure as i think my body is in proportion except for my ...
A: Breast tissue is 90% fat. That is one of the reasons womens body fat % is higher. Because you are ...
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| fat in chest area | 7/29/2007 |
Q: i have a delma, i have been doing bench pressing and other chest exercises for about three years now ...
A: You can do bench presses, pushups, dips, flies, and pull overs until you are blue in the face. You ...
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| repetitions | 7/28/2007 |
Q: I want to add muscle and gain strength and power from weightlifting. However i have had conflicting ...
A: The answer to your question is they all work. There is no right and wrong way to go about achieving ...
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| broaden my shoulders with simple excersices | 7/26/2007 |
Q: im 17 years old. my height is 5 ft 2 in. my weight is 90 lbs. i need some help with broadinig my ...
A: To broaden your shoulders you need to add muscle to the deltoids. This is best done by ...
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| STARTING LATE | 7/25/2007 |
Q: I am shekharendu Jha from India. I am 37 yrs old. my height is 5ft 8in and weight is 70 Kgs. I have ...
A: Jha! Thank you for writing to me. Your questions are multi faceted and I may get long winded. I ...
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| reps | 7/23/2007 |
Q: I have just started a weight training routine. I am a 17 year old malke with the goal of adding ...
A: I found your question in the question pool of our site so I am not Karen. I am Brad and you can ...
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| Removing Fat | 7/23/2007 |
Q: I've been reading over you're answers to others, and figured just maybe you could help me. I'm ...
A: Don't think that just because your workout is not some "fancy" new concept or difficult to figure ...
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| weight | 7/22/2007 |
Q: im6 foot 12 stone , i have a small frame size so is it reasonable to expect to be able to add a lot ...
A: The body likes to stay at a point of homeostasis. It decides what is normal and what is abnormal. ...
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| Help with Midsection | 7/7/2007 |
Q: I am trying to lose weight and tone up for summer. What would you recommend as a healthy weight lose ...
A: If I had $1 for every time I have answered this question I would be able to pay off the national ...
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| i want to get fit!!! | 7/4/2007 |
Q: im 16 and im 5,8 and my weight is 148. i have a very flabby stomach i dont no if it because i lost ...
A: The most important piece of advice I could give you is LOSE THE CHEAT DAY!! That one day more than ...
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| Elbow problem | 6/29/2007 |
Q: I have been working out at my house for A while now because i don't have time to go to a gym. When i ...
A: Injuries are a fact of life when we are active and pushing ourselves to get in better and better ...
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| weightlifting after hernia surgery | 6/28/2007 |
Q: I have been diagnosed with a minor hernia and go in next week to have it taken care of. I have been ...
A: I have been contemplating answering your question for a few days now. I am hesitant because this is ...
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| Putting Weightlifting/Training on hold. | 6/25/2007 |
Q: I'm currently into weightlifiting, and do so three times a week with the intent of getting bigger. ...
A: Have you ever heard the phrase, "if you are not moving forward, you are moving backward?" That is ...
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| I wanna b extra smart | 6/22/2007 |
Q: I did not have extra fat but have a little bit on hips and belly.Plz tell me some excercises or ...
A: Jehanzeb, If I had $1 for every time I have been asked this question I would be half of a ...
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| moderate exercise, healthy diet and no weight loss | 6/20/2007 |
Q: I am a 32 year old woman who is trying to lose about 20-25 pounds. I am currently 5'7", 155lbs. For ...
A: You have all that you need. When and if I retire from body building, that is all I will need, an ...
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| moderate exercise, healthy diet and no weight loss | 6/19/2007 |
Q: I am a 32 year old woman who is trying to lose about 20-25 pounds. I am currently 5'7", 155lbs. For ...
A: In my opinion the biggest mistake you made was quitting. If you did this routine last summer and ...
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| X bike to lose weight | 6/17/2007 |
Q: Just got a nice new stationary bike. I have set it up in front of the telly downstairs. Today I ...
A: Glad to hear you are getting into the habit of consistent exercise. We need to get everyone to do ...
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| Hello again.. | 6/16/2007 |
Q: you recently answered my question about low back pain from ab exercises. Your answer was very ...
A: The pushup is a compound movement as are dips. A compound exercise is any exercise where multiple ...
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| Body for Life | 6/15/2007 |
Q: I just started the Body For Life weight training program after about a year and a half doing a ...
A: You have just outlined a few of the many flaws I find with the Body for life program. Among other ...
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| Ab exercises | 6/14/2007 |
Q: I have recently been starting to exercise and whenever I do any of my routine, mainly with ab ...
A: What you are experiencing is very common among those new to exercise. To truly fix the problem, I ...
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| weight's ok... shape's not | 6/11/2007 |
Q: I'm 51 years old, 5'9" 140 lbs. I do treadmill and weight machines regularly. I haven't gained an ...
A: Funny isn't it how the body just seems to degrade as we age. Even though there is some truth to ...
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| sculpting | 6/8/2007 |
Q: hey i am looking to sculpt my body i am tacking a quickmass shake and pumping wait but what else can ...
A: Tyler, Your quickmass may be whey protein, but is it a whey protein ISOLATE!! You have to ...
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| quadriceps muscles | 6/7/2007 |
Q: My name is Juan and I live in the state of Maryland. I cannot visit for a consultation therefore I ...
A: Juan, I found your question in the question pool of the website. Some one must have rejected it. ...
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| sculpting | 6/7/2007 |
Q: hey i am looking to sculpt my body i am tacking a quickmass shake and pumping wait but what else can ...
A: What else can you do? You have just scratched the surface. What you are doing does and will build ...
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| asking | 6/5/2007 |
Q: I am an juniortennis player. Can i take creatine fuel.?I am just 14.It is written there it is only ...
A: At the young age of 14 I do not recommend, or see a need, for you to take Creatine. First and ...
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| swollen or fat movement? | 6/3/2007 |
Q: Hey Mr. Loomis. I'm 21, 5'7, 200 pounds. Overweight but I don't look like it. Anyways, I've ...
A: Michael, I have pondered your question for a few days now and I think if the problem does not ...
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| exercise | 6/2/2007 |
Q: I have been wondering this for the longest time. I have a pear shaped body, meaning that my waist ...
A: Hey George, Glad to hear you are getting going. Purchasing a book shows you are getting serious. ...
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| Asking | 6/2/2007 |
Q: i am 14 years old and i have a muscular body like 19 years old. i am 168 cm. my body is full of ...
A: Ragade, Thank you for writing in. Man what I would not give to be in your shoes. The truth is, ...
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| calories | 6/1/2007 |
Q: I have been losing weight . I have lost 20 pounds since January 1. I love to walk. I will walk about ...
A: Cinzia, Thank you for writing in! I could literally spend 2 hours with you on your question and ...
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| Need Help | 5/31/2007 |
Q: I'm a 15 year old male at about 120 lbs and about 5'9. I'm am currently attempting to start ...
A: John, What I wouldn’t give to be in your shoes right now. If I would have known the ...
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| Left side of Chest doesn't pump up | 5/29/2007 |
Q: After a recent left Rhomboid injury i find that my left Pec and tricep aren't getting the pump my ...
A: Your question, and condition, is an interesting one. The Rhomboids are muscles that attach the ...
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| 6 week | 5/17/2007 |
Q: hi i was wondering i have a big stomach and buns and thighs in i have a wedding to attend in 6 weeks ...
A: I hate to break this to you, but to lose 20 pounds in just 6 weeks is not healthy. What weight you ...
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| how to ballance a more active lifestyle... | 5/16/2007 |
Q: I'm going to try to be concise about this. I am trying to lose 38 pounds through healthier diet and ...
A: Stacey, I could literally spend 2 hours with you on your question and not answer it fully. ...
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