| Subject | Date Asked |
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| How to get larger shoulder? | 7/5/2008 |
Q: My name is Nicol, I am 17 years old canadian. To start off, I have to tell you that I am an artist, ...
A: First off I suggest going to a local gym and see what shoulder machines they have to offer. You want ...
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| Abs | 7/3/2008 |
Q: im 20yrs old, and i have been lifting and doing sports most of my life. I lift 4 times a week and ...
A: Abs are the hardest thing to achieve. It takes constant commitment and hard work to get that 6 pack. ...
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| power | 6/22/2008 |
Q: Hey im 15 yo almost 16 wand i was wondering if it was safe for me to weights? Could u also tell me ...
A: It is safe to lift weights just make sure you don't overdo it though. What you are looking for is a ...
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| help in exersicing | 6/16/2008 |
Q: my name is james and as you know it's summer. problem is i am really overweight and can't fully ...
A: James unfortunately providing a specific diet and exercise plan for someone requires a lot of care ...
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| weightlifting routine | 6/14/2008 |
Q: I recently read about a mass building routine that recommends taking an exercise, say bench press, ...
A: It sounds like something I used to do called burnouts. The quick rests do put alot of strain on your ...
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| supplement | 6/12/2008 |
Q: are there any side effects or long term effects i should be concerned about? thanks
A: There are no long term side effects known for taking nitric oxide supplements. Unfortunately there ...
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| Need to work out! | 6/11/2008 |
Q: my name is Samantha and I'm a little confused. I'm 5'9 and weigh 145lbs. I visit the gym at least ...
A: First, you stated you go to the gym 3x a week. You should go 5x a week and do the same routine ...
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| Cutting and Bulking | 6/6/2008 |
Q: Robert, what is the different between cutting and bulking? Should someone at 280lbs be bulking or ...
A: Bulking and cutting are complete opposites. Bulking is putting on weight by eating A LOT of the ...
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| burnt out | 5/31/2008 |
Q: I am 50,no health issues except for the spare tire that wont go ;-) Robert,I seem to be able to go ...
A: I suggest you stretch before your workout too. This will reduce your chance of getting an injury ...
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| Calves | 3/10/2008 |
Q: I have very large calves, though I am otherwise fairly slim. Is there anything I can do about this?
A: Some people have genetics that allow them to be slim everywhere but their legs. I suggest doing a ...
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| Are there simple exercises | 3/8/2008 |
Q: how are you? My name is Mike. I have a few questions about fitness and staying in shape. I can't ...
A: If you cannot afford fitness equipment and are looking to work out it is going to be very hard. As ...
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| Workouts and eating habits | 3/5/2008 |
Q: I've recently started doing short 5-10 minute workouts every morning and night, once before i head ...
A: During 2 5-10 minute workouts will not get you ripped. A six pack is one of the hardest things a ...
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| work out/protein shakes | 2/27/2008 |
Q: I am an 18 year old that has never really had a consistent work out. I march in a drum and bugle ...
A: If you are looking for endurance then yes, you need cardio. You said right off the bat you aren’t ...
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| Weight gaining, and supplements | 2/26/2008 |
Q: Age: 16 Weight: 135 Height: 5'9 Hi, I've always been working out on and off for a long time, but ...
A: It seems you have a fast metabolism and need to be more consistent. Did you know for every week of ...
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| Lifting and weight loss | 2/23/2008 |
Q: i'm 19, 245lbs and 6'0 tall. I am currently on a diet to try and get down to 180lbs. I lift ...
A: Unfortunately it is very hard to describe the right techniques and exercises to do over the ...
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| Abdominal exercises | 2/21/2008 |
Q: I was told by a gym instructor that it's fine to do crunches/sit ups every single day but am unsure ...
A: You are correct to second guess that. Your ab muscles are the most important muscles in your body ...
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| chest day | 2/19/2008 |
Q: my chest day is always discouraging to me, i can never finish it. My chest are slightly uneven, my ...
A: It is hard to say exactly what is wrong based on the fact I have not seen you or how you work out. ...
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| desperate | 2/18/2008 |
Q: well i weigh 254 pounds and i am about 6ft 3. i have developed "manboobs" and i am trying to get rid ...
A: You would definately want to do both to maximize weight loss. Try eating 4-6 small meals a day ...
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| flattening my abs | 2/16/2008 |
Q: I am 49,and have been working out faithfully for a year now. I am making some good cardio and ...
A: To answer your question, it is an age related thing you are dealing with. However all hope isn’t ...
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| workout tips | 2/13/2008 |
Q: I'm a 15 year old male. I play basketball and am into lifting weights. I am 6' 155 pounds. I just ...
A: Kam Unfortunately, I can't give you a personal work out schedule. It would be very hard to do that ...
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| when to do deadlifts | 2/12/2008 |
Q: i am 18 yrs old and i have been lifting for 5 yrs, i want to gain mass, i am 5 ft 9 in and weigh ...
A: If you were to incorporate deadlifts I would probably do it on your back day. In order to address ...
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| Proper Way To Do Presses On The Floor | 2/11/2008 |
Q: I have taken to doing my chest presses lying on the floor recently since I read this is the best way ...
A: Unless you have arthritis or joint pain or an abnormal skeletal frame, personally I would not do it ...
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| Fat loss for a skinny woman | 2/9/2008 |
Q: I'm a 25 year old woman, and i need some guidance as to how lose some fat, but keep all the meat and ...
A: I read your question, saw the pictures, and examined what you were doing as far as diet and exercise ...
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| weightlifting question | 2/7/2008 |
Q: why would someones arms or hands get numb during squats with a bar on shoulders
A: If you put alot of pressure on a certain spot of your shoulder you will end up putting pressure on a ...
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| How long | 2/6/2008 |
Q: when doing any workout how long should i wait in between sets. I have been told to weight long ...
A: I don’t know who told you failure is bad but I have to agree with taking little breaks for the most ...
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| Muscular thighs/quads | 2/5/2008 |
Q: This might be the opposite of what you do but I hope you can help. My name is Jenifer and I am a 21 ...
A: From my understanding you seem to be doing the right thing as far as doing a cardio work out every ...
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