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Question
Ok, so I'm 6'1" and 166 lbs. And the thing is I used to weigh 185 when i was working out, but now i don't have access to a gym because I'm only 16 and my mother cant afford to pay for a monthly pass. So i was wondering if there was a routine you could find for me or set up of me of exercises that will help me build muscle and lose weight. I would like stress on the abs and oblique and any visuals of oblique exercises would be appreciated. ThAnK YoU! =)
Michael,
Does your school have a gym you can use? My son's school does and you don't have to be an athlete to use it. If that doesn't work then look at doing body weight stuff.
First walking is good, if you have a dog, he will love you.
Then you can do push ups, pull ups, crunches with a twist for the obliques too. If you have little dumbells 10, 12 or 15 lbs you can do shoulder press, side raises, bicep curl, tricep kick back or tricep press. Squats against the wall is good too. We call them wall sits. Hold a weight in your lap as you get better and stay there for 3 minutes. feel that burn!!!
I think the school should work out for you. Try that!
Let me know if you have any workout stuff at home and I can add to this.
Thanks, Karen
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Answers by Expert:
Karen Fili Sullivan
Expertise
Karen has more than 20 years experience and can help with lifting technique, muscle recovery, weight loss, body building and powerlifting. She has been certified by AFPA as a Personal Trainer and four years ago acquired a certification from the same agency as a Post Rehabilitative Exercise Specialist. Any recommendations or advice rendered are based on fitness information as specified by the American College of Sports Medicine and the American Fitness Professionals and Associates. Follow her Blog on http://karenfilisullivan.com
Experience
Almost 25 years coaching and training. Wow! I feel old. Before that I was a competitive bodybuilder and powerlifter (ask my Chiropractor -- he can tell you). I have trained kids ages 12 to 89. From sports specific training to stroke rehabilitation. I love helping people move more gracefully, powerfully and safely.
Education/Credentials
English with a Journalism concentration was my college education. My training has been with my mentor, Jack Michaels, ACSM and professor at the College of William and Mary. My certifications are with the American Fitness Professionals and Associates. I hold a certification as a Personal Trainer and a Post Rehabilitation Exercise Expert (Isn't that a mouth full). My continuing education requirements have been fulfilled at a number of organizations and are monitored by AFPA. I keep my Red Cross CPR and First Aid current.
Past/Present Clients
Clients include athletes training for marathons, mountain climbing and general weight loss. In addition I have clients troubled with COPD, Fibromyalgia, and Parkinsons as well as stroke rehab. She was the Strength and Conditioning coach for Williamsburg Aquatic Club, a USA Swim Team, in Williamsburg, Virginia for 3 years.
Karen is presently working at Main Street Gym in Historic St. Charles, Missouri where she teaches Pilates and continues her work with clients. Her training reaches across the country with her long distance Body Restoration eTraining. Her dedication to fitness reaches into the nutritional supplementation with Shaklee products. She only works with clients who add nutritional supplementation to their training. Read more of her story on www.shaklee.net/BodyRestoration
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