About Brian Expertise I can help set up a weightlifting program, give suggestions on specific exercises and how to deal with injuries. We can discuss your goals and effective ways to work towards them. I compete at powerlifting, and have been weightlifting for over 15 years.
Experience 15 years weightlifting experience, including competitive powerlifting.
Question i want to no how to train properly. with a routine telling me how many reps and what body part to do and when i should take any supplements and what should i eat.could you help me out ?
Answer Supplements aren't necessary.
The best routine is one where you work on individual muscle groups at a time.
Day 1 - chest
Day 2 - back
Day 3 - legs
Day 4 - shoulders
Day 5 - triceps
Day 6 - biceps
Day 7 - rest
Each day you should do 4 different exercises for that day's muscle group, each exercise for 4 sets of 8 reps.
