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Weightlifting & Exercise/Getting rid of love handles
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Question
Hi, and thanks in advance for answering my question. What, in your opinion are the best exercises for getting rid of love handles? I'm 42 yrs old, 6'3", 225 lbs and just now beginning to exercise. Any help you can give me would be greatly appreciated.
Hi Charles,
The love handles are probably the hardest thing to shed for men, that does not mean it is impossible though. Grab a copy of Abs to Die For by Georgette Pan, it is free by clicking here www.bmgfitness.com/abs
Get a copy of my ebook Why Diets Don't Work by clicking here www.bmgfitness.com/diets
And to help with the "sculpting" of your body I have a couple of ebooks that I have on special during January only
http://www.bmgfitness.com/diets/oto
As far as the best ab exercises I really like the hanging exercises as they add another dimension to the development and I have found they work great, even if the diet isn't quite as good as I would like it.
Take a look at my site www.bmgfitness.com and click on the exercise library link then pick out exercise that you think might help.
Here is a link to a good men's workout http://www.bmgfitness.com/workout
Hope this helps
Have great day
If you need any further assistance please just ask, I will help if I can
Jerry Goodwin
www.bmgfitness.com
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Answers by Expert:
Jerry Goodwin
Expertise
I can answer questions related to any of the following areas alternative medicine, fitness, physical education, weight training, senior health, bicycling, personal trainers, personal training, medical technology, health and wellness, eating disorders, weight loss, Naturopathy, first aid, and bodybuilding. In fact I was listed as an expert in each of these categories at askme.com until they closed down
Experience
I have worked in health and or fitness related capacities for over 30 years. My main profession is that of a Medical Technologist, but I also have training as a Corpsman with the US Navy, a Field Medic with the Army National Guard,and am certified as A Personal Trainer, Medical Exer-therapist and Aerobics Instructor through the National Academy for Health and Fitness. My wife and I have operated BMG Services Fitness and Nutrition in Moultrie Georgia since 1995. I also have an Associates Degree in Computer Robotics. I am an avid bicycle rider, mostly road riding with the occasional mountain trail or off road "experience". My wife and I usually do a charity ride at least once per year to help those less fortunate. Degrees & Certifications: Certifications include Clinical Laboratory Scientist CLS/NCA. Clinical Laboratory Technologist CLT/HHS Personal Trainer, Aerobics Instructor, and Medical Exer-therapist NAHF. Advance Weight Training through NAHF. Accepted as AFTA Associate Awards include the Ohio State Award of Merit and Ohio Special Services Ribbon, Army Commendation Medal and 2 Army Achievement Medals CPR re-Certifcation 2007 Web page: http://www.bmgfitness.com http;//www.healthandfitnessebookclub.com
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