About Brian Expertise I can help set up a weightlifting program, give suggestions on specific exercises and how to deal with injuries. We can discuss your goals and effective ways to work towards them. I compete at powerlifting, and have been weightlifting for over 15 years.
Experience 15 years weightlifting experience, including competitive powerlifting.
Question hi i am 37 , female and have been lifting for 23 years. i am noticing now that my shoulderas are getting very rounded. at my last massage the massuse told me she thought i was developing my back and not pecs and something was pulling my shoulders foward.. what have i been slacking on ? chest? im into lots of walking on treadmill while lifting very light weights. i have been doing 1 set until that muscle is exausted. lots of curls triceps , and shoulders . what would be causing this i usually had great posture. what do i need to strenghtem to get my shoulders strait again. If i look at the sideview in the mirror while doing pushups my back looks so round...aghhhh
Answer Hi Kat. If your shoulder are rounding forward, one thing you can do is upper back exercises--especially rowing.
Another thing would be to talk with your doctor. Osteoporosis and loss of bone mass could cause something like what I think you're talking about.
