About Brian Expertise I can help set up a weightlifting program, give suggestions on specific exercises and how to deal with injuries. We can discuss your goals and effective ways to work towards them. I compete at powerlifting, and have been weightlifting for over 15 years.
Experience 15 years weightlifting experience, including competitive powerlifting.
Question hi, i am 14 years onld and have just started working out. i have got some dumbells and would like to know how to use them to get a good six pack. also should i do sit-ups aswell.
thanks, ryan
Answer Hi Ryan. Having good abs requires two things:
1. Very low bodyfat (especially bodyfat on your belly)
2. Muscular development of the abdominal wall
So, what you need to do depends on where you are starting from.
Now, especially at your age, if you are not overweight, it is not recommended that you take on a weight loss program just to have a "six pack." Reason being of course that your bones and muscles are still growing.
