| Subject | Date Asked | Expert |
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| stomach popping | 10/22/2009 | Robbie Bugo |
Q: I have a strange problem.Post delivery my stomach has popped out so much so that i look 6-7 months ...
A: I'm not an expert about post pregnancy, but by the sounds of it you might have some muscle ...
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| muscle soreness | 9/17/2009 | Robbie Bugo |
Q: I work out regularly with a trainer. I struggle with severe muscle soreness and long recovery ...
A: I'm big on getting the body in balance and if it is in balance then your recovery should be less and ...
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| stress eating | 9/7/2009 | Marci Lall |
Q: Can stress cause over eating? I'm stressed because I'm moving, kicking out my bf, failing all of my ...
A: Stress can really cause you to overeat. here's a link that shares some great information on how ...
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| Tummy increased | 8/25/2009 | Robbie Bugo |
Q: I am 35 years old. I have 2 kids. Both the kids were born through surgery. Last year I have one ...
A: First and foremost you need to be eating right. I'm not going to go into detail, but diet is at ...
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| What is my body shape? | 8/4/2009 | Robbie Bugo |
Q: My hip measurement(around my butt) is 45.5 inches. I measured around my hip bone and it is 36 ...
A: Your height plays a role as well. But I'm going to presume you are speaking generally. According to ...
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| Busy Working Mom Can Make One Change | 8/2/2009 | Bonnie Hardie |
Q: Many thanks for this wonderful service! I am a busy working Mom of a 15 month old. I'm 5'4" and ...
A: Here are some of my suggestions for you: Try to make it to the gym 3 days per week and do a full ...
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| hypothalamic amenhorrea | 7/23/2009 | Bonnie Hardie |
Q: I used to get my periods regularly but after the birth of my now, soon to be 6 yr old, I was had 40 ...
A: you can start eating more to gain weight.But eat the proper foods-more protein and carbohydrates. ...
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| vitamin deficiency | 7/17/2009 | Marci Lall |
Q: This may not be exactly in your line of expertise, but I'm seeking an answer, and hopefully you'll ...
A: in regards to hot flashes, night sweats, terrible insomnia, fibromyalgia, hypertension and ...
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| Any tips for learning to eat better? | 7/14/2009 | Marci Lall |
Q: 2 part- To keep this short and simple, do you have any tips that might help me learn to eat right on ...
A: Hey Rebecca, alright so for the first question - you don't have a lot of money for fresh foods and ...
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| body fat | 7/2/2009 | Bonnie Hardie |
Q: I'm 32 years old, 5'4", and 105 lbs. I run about five days a week, maybe 25 miles a week. My ...
A: Most women should be at least 15% bodyfat. I am honestly not sure if the reason that you are not ...
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| Diet and Exercise | 6/30/2009 | Marci Lall |
Q: sorry for very long question.. i have been doing this diet and hard workout schedule more than two ...
A: Looks like you have a pretty good eating and workout schedule. No in terms of you gaining 7 pounds, ...
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| fitness | 6/20/2009 | Marci Lall |
Q: im a 22yr old f,and im VERY thin,and i have very small /wide hips.what can i do to tone and TIGHTEN ...
A: There are a couple different exercises that you can do to tighten and tone your behind. below are a ...
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| toning | 6/7/2009 | Robbie Bugo |
Q: I am 42 years old, not over-weight but starting to get flabby. I have been walking for an hour daily ...
A: An effective strategy for toning up is doing some resistance training coupled with some medium to ...
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| Weightloss/Fitness | 5/4/2009 | Marci Lall |
Q: This is going to be a rather broad question, so I totally understand if you can't provide an answer ...
A: Hey Lindsey, Thanks for your question. Okay so the first thing that you need to change is your ...
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| weight | 4/27/2009 | Robbie Bugo |
Q: Any suggestions on what to do to target belly fat. Should I cut out carbs? start jogging? doing ...
A: Belly fat can sometimes be an indication of excess cortisol in the system which is a stress hormone. ...
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| Hydroxycut for Women | 4/26/2009 | Marci Lall |
Q: I joined the Y April 7th and began taking Hydroxycut Hardcore at the same time according to ...
A: okie dokie... sounds like you have a good plan going right now... a couple hings as to why your not ...
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| Fitness & BMI | 4/17/2009 | Bonnie Hardie |
Q: I am a 33 year old active female, who is probably a little too obsessed with what I see on the scale ...
A: Almost all of my famale clients are more worried about what the scale says that anything else. ...
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| good ol' cellulite? | 4/16/2009 | Marci Lall |
Q: I have a seemingly obvious question that I cannot seem to accept the answer to. Cellulite. I only ...
A: Getting back into a routine will for sure help you tighten up and reduce the amount of fat you have ...
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| good ol' cellulite? | 4/15/2009 | Marci Lall |
Q: I have a seemingly obvious question that I cannot seem to accept the answer to. Cellulite. I only ...
A: Decreasing cellulite is a popular goal for many women. Now tere are a few things you should know ...
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| good ol' cellulite? | 4/15/2009 | Bonnie Hardie |
Q: I have a seemingly obvious question that I cannot seem to accept the answer to. Cellulite. I only ...
A: Cellulite is the bane of most womens existence now.It is very annoying to have it-and hard to get ...
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| weight loss | 3/27/2009 | Sarah Brown |
Q: My wife started eating healthy and exercising 6 weeks ago. Prior to this her lifestyle was sedentary ...
A: I apologize for the length of time it has taken me to answer. Thanks so much for providing me with ...
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| hydroxy cut and high blood pressure | 3/24/2009 | Bonnie Hardie |
Q: I'm taking the hydroxycut max (drink packets), but I'm also on a dr. prescribed blood pressure ...
A: I am honestly not sure if Hydroxycut and High Blood Pressure Medication can coexist together. You ...
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| reducing weight | 3/17/2009 | Sarah Brown |
Q: I am 148 cms.I am 56 Kg.I had so mch of fat accumulated in my thighs and butts.Ths occasionally ...
A: Unfortunately you cannot reduce fat on just one area of the body. It doesn't work that way. When our ...
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| HYDROXYCUT24 | 3/10/2009 | Marci Lall |
Q: Is there SERIOUS side effects to Hyroxycut 24? especially to woman?
A: There are some side effects that you should definitely be aware of from using Hydroxycut. Increased ...
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| weight lost | 3/5/2009 | Sarah Brown |
Q: I need help. I just can't seem to stay with workout plan. I'm 5'3 and weight about 168 and wear ...
A: I understand, my town only has a few hundred people. You can still try some of my other suggestions. ...
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| stomach | 3/5/2009 | Sarah Brown |
Q: I am a 14 year old girl who swims 6 days a week for 2 hours. I eat a well-balanced diet and weigh ...
A: Most likely the answer is genetic. We all hold fat in different places, which is determined by our ...
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| weight lost | 3/2/2009 | Sarah Brown |
Q: I need help. I just can't seem to stay with workout plan. I'm 5'3 and weight about 168 and wear ...
A: It's important to find exercise that you like. You don't have to follow a program in a gym. You ...
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| plateau | 3/2/2009 | Marci Lall |
Q: Greetings, I hit a plateau about 2 months ago and then started adding weight training classes, twice ...
A: hmm...from what i can see you're working out at least 5x a week - which is awesome. A lot of people ...
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| My weight loss plan | 2/27/2009 | Bonnie Hardie |
Q: First of all thank you for providing free help.Its great for the people like us who can't afford ...
A: The best way to calculate how much protein your diet has is to make sure that approx 1/3 of your ...
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| My weight loss plan | 2/25/2009 | Sarah Brown |
Q: First of all thank you for providing free help.Its great for the people like us who can't afford ...
A: The body processes the different macronutrients differently. Macronutrients are carbs, protein and ...
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| My weight loss plan | 2/23/2009 | Marci Lall |
Q: First of all thank you for providing free help.Its great for the people like us who can't afford ...
A: Hey Shipra, The oatmeal is perfect for a pre-workout meal, good carbs and it will definitely give ...
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| My weight loss plan | 2/23/2009 | Robbie Bugo |
Q: First of all thank you for providing free help.Its great for the people like us who can't afford ...
A: Here's my advice: 1. Firstly make sure with your doctor that my program is ok to implement as he'll ...
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| My weight loss plan | 2/23/2009 | Bonnie Hardie |
Q: First of all thank you for providing free help.Its great for the people like us who can't afford ...
A: Congratulations on the birth of your daughter!! Your nutrition program looks fine to me. Lots of ...
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| My weight loss plan | 2/23/2009 | Sarah Brown |
Q: First of all thank you for providing free help.Its great for the people like us who can't afford ...
A: I'll do my best to answer all your questions. The oatmeal is fine. That's actually a really good ...
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| My weight loss plan | 2/23/2009 | Marci Lall |
Q: First of all thank you for providing free help.Its great for the people like us who can't afford ...
A: Thats a good start to your weight loss plan - You're eating very clean whole foods which is really ...
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| Stationary Bikes | 2/5/2009 | Robbie Bugo |
Q: I was told by a friend that Stationary Bicycles widen the hips. Is this true? Thank you.
A: I would tend to disagree. If you were to use high resistance it would build your thighs up to a ...
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| pear shape...whats best? | 1/31/2009 | Bonnie Hardie |
Q: my name is Sara. I'm a 22 year old mommy. I'm about 5'3" and have a very "full" lower body. I want ...
A: Congratulations on the new addition!!! Quite honestly-some of the best exercises that you can do for ...
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| Weight loss | 1/26/2009 | Sarah Brown |
Q: . my question is how can I get maximum results from my workouts.. I'm 17 , 5 5, and weigh 176. I ...
A: Your cardio workouts sound very good. Good choice on intervals. Unfortunately we can't spot reduce ...
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| STDS? | 1/20/2009 | Sarah Brown |
Q: I'm 13 now.I just turned 13 in september.But I don't know if I was molested when I was a litte ...
A: STD's would not show up on a physical unless the doctor specifically did tests for them. He or she ...
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| pear shape | 1/19/2009 | Sarah Brown |
Q: I am 42 and weigh a 170ish lbs. I work out hard and faithfully 3-4 times a week doing cardio and ...
A: Your hips and thighs really aren't getting larger exactly. The way they could get larger would be ...
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