| Subject | Date Asked | Expert |
|
| golf exercises | 8/25/2008 | Bonnie Hardie |
Q: i m 55 yrs old ,i m an avid golfer , i wish to improve my golf game and i m very motivated to get ...
A: Some basic resistance training exercises are: squats lunges leg press calf press bicep curl tricep ...
|
| unwanted weight loss | 8/25/2008 | Sarah Brown |
Q: I have loss a tremendous amount of weight in the past 3 weeks. I use to be a healthy weight at a ...
A: First, I would have you ask your doc for a recommendation for how many milligrams of sodium you ...
|
| workout help | 8/25/2008 | Bonnie Hardie |
Q: I'm 15 years old, and I just got weights from my aunt. There are 6 of them, 2 are 2.5 lbs, 2 are 5 ...
A: You should start out with the 2.5lb weights for bicep curls,shoulder presses,tricep kickbacks and ...
|
| Working Out My Butt | 8/25/2008 | Sarah Brown |
Q: I'm a 24 year old woman and I booty shake a lot. You can actually watch a video of me booty shaking ...
A: Two of the best exercises for the glutes in my opinion are lunges and squats. Both are easy to do ...
|
| Working Out My Butt | 8/25/2008 | Robbie Bugo |
Q: I'm a 24 year old woman and I booty shake a lot. You can actually watch a video of me booty shaking ...
A: The best exercises I found that work the butt are lying face down on a swiss ball with your tummy ...
|
| workout advice | 8/23/2008 | Bonnie Hardie |
Q: I currently exercise at home about 4-5 times per week, usually on an evening. However, I am ...
A: Why don't you do one day of just cardio-45-60 minutes. You should do a 3 day a week full body ...
|
| hydrocut | 8/15/2008 | Sarah Brown |
Q: I have been cardio kickboxing for 2 years and just have started teaching - I've added hydrocut ...
A: sorry for the delay in answering. I was away on vacation and now I'm catching up. To be honest, more ...
|
| fasting | 8/14/2008 | Bonnie Hardie |
Q: I have been trying to find information or research on the pros and cons of fasting. A few friends ...
A: In my opinion,the worst cons about a fast are: you will lower your metabolism when you don't eat, ...
|
| breast feeding weight loss | 8/14/2008 | Bonnie Hardie |
Q: I am trying to loose those last few lbs(about 10)of baby weight. i was doing good losing weight ...
A: The best foods for you to eat while breastfeeding are those that are high in protein,such as:lean ...
|
| Resistence training | 8/13/2008 | Bonnie Hardie |
Q: Could you give me some advice on resistance training or strength training? I live in NYC and can't ...
A: You can do quite a few bodyweight exercises: stationary lunges walking lunges squats push-ups ...
|
| Looking Leaner | 8/12/2008 | Nike Amondi |
Q: I'm a 24 year female. I'm 5'7 and about 145lbs. My problem area is looking leaner especially in the ...
A: Sorry about the late response, I was vacationing. You are actually within normal standards for your ...
|
| pear and apple shape | 8/10/2008 | Bonnie Hardie |
Q: Could you please tell me the difference between the "pear and apple" shapes.
A: Apple shaped people carry most of the fat in the waist or abdomen, while the pear shaped people ...
|
| keeping the weight off during college | 7/29/2008 | Sarah Brown |
Q: My mom and I have been doing nutrisystem for the last three months and I've lost nearly thirty ...
A: Congrats on the weight loss! Going away to college is a common time for weight gain to occur, so ...
|
| breast size | 7/28/2008 | Sarah Brown |
Q: Im 13 years old. I was wondering if I have to gain weight to grow breast. Because I am very fit and ...
A: Breasts are made up primarily of fat. Some women tend to hold more fat in the chest area than ...
|
| Toning | 7/17/2008 | Sarah Brown |
Q: I am 25 and I lost 30 lbs about 6 years ago. I am now 155 lbs and 5'8". Since then I have kept the ...
A: Congrats on that weight loss. That is fantastic! First of all, I would recommend that you continue ...
|
| walking is making my breasts shrink!! | 7/2/2008 | Bonnie Hardie |
Q: I recently got a dog, and she needs to go out to walk every day, because she is an active breed, and ...
A: The heat or sweating really does not have anything do do with it-since you are pretty small ...
|
| walking is making my breasts shrink!! | 7/1/2008 | Bonnie Hardie |
Q: I recently got a dog, and she needs to go out to walk every day, because she is an active breed, and ...
A: Are you currently exercising? You should make sure that you are doing chest exercises: chest ...
|
| joining a gym | 6/22/2008 | Bonnie Hardie |
Q: hi-i am ready to join a gym-could you please tell me what to look for when i make my decision as to ...
A: There are several things that you should look for when joining a gym. ...
|
| Hydroxycut | 6/18/2008 | Sarah Brown |
Q: I have been taking only Hydroxycut for a few weeks now and have never taken the max dose. I usually ...
A: the thing with fat burners is that there is so little research done that there isn't a concrete list ...
|
| Endurance athlete weight maintenance | 6/13/2008 | Bonnie Hardie |
Q: I am 38 years old and am a recreational figure skater. I have skated for fun for a few years but ...
A: I believe that you may be training too intensely and that is why you are losing so much weight. Why ...
|
| Weight & Birth Control | 6/13/2008 | Sarah Brown |
Q: I started birth control about 2 years ago and it has made my body hold onto weight/fat more. I have ...
A: sorry for the delay in answering. I've been ill. That sounds frustrating that your efforts have not ...
|
| weight | 6/9/2008 | Sarah Brown |
Q: I am a 5’2” 140 lb 44-year-old female. About 5 years ago, I was diagnosed with hypothyroidism. ...
A: Very sorry for the delay in answering. I've been ill. First of all, it's important to eat before ...
|
| weight | 6/8/2008 | Sarah Brown |
Q: I am a 5’2” 140 lb 44-year-old female. About 5 years ago, I was diagnosed with hypothyroidism. ...
A: Wow, you have been through a lot and it sounds very frustrating. I hope I can be of some help. When ...
|
| weight | 6/8/2008 | Bonnie Hardie |
Q: I am a 5’2” 140 lb 44-year-old female. About 5 years ago, I was diagnosed with hypothyroidism. ...
A: Unfortunately,I cannnot think of anything that could help you. If you have been to several different ...
|
| weight | 6/8/2008 | Tara Lake |
Q: I am a 5’2” 140 lb 44-year-old female. About 5 years ago, I was diagnosed with hypothyroidism. ...
A: My goodness, you've been through it all, haven't you?? Now, to be honest I don't have a great deal ...
|
| weight | 6/8/2008 | Nike Amondi |
Q: I am a 5’2” 140 lb 44-year-old female. About 5 years ago, I was diagnosed with hypothyroidism. ...
A: I sympathize with your situation. I want to encourage you hang in there with your exercise, being ...
|
| weight | 6/8/2008 | Robbie Bugo |
Q: I am a 5’2” 140 lb 44-year-old female. About 5 years ago, I was diagnosed with hypothyroidism. ...
A: Unfortunately I'm not familiar with hypothyroidism and all the meds that come with it. I know a ...
|
| hydroxycut | 5/16/2008 | Sarah Brown |
Q: What is the difference between hydroxycut hardcore and the iovate hydroxycut max ? And does it ...
A: The iovate max contains 300mg of caffeine (a standard cup of coffee has 90 mg). It's meant to be ...
|
| loss weight | 5/5/2008 | Sarah Brown |
Q: I need help to lose weight. more problem of course is the stomach area. I will walk for awhile and ...
A: Sorry for the delay in answering. I was away on vacation. That's a common complaint with prednisone. ...
|
| curious | 4/1/2008 | Sarah Brown |
Q: hey Sarah, i just recently bought hydroxy cut. i know that its supposed to help loose weight but ...
A: the effect the hydroxycut will have on your weight loss is minimal. It can give you more energy and ...
|
| Using Hydroxycut... | 3/26/2008 | Nike Amondi |
Q: I have been using Hydroxycut now for 9 days and with wonderful results! But yesterday I started ...
A: Unfortunately these are some of the side effects of the product. My advice is to discontinue the ...
|
| Waist to Hip Ratio | 3/21/2008 | Nike Amondi |
Q: Can you explain the importance of waist to hip ratio in fitness. What should it be ideally?
A: I use the waist to hip measurements often in my business. Most importantly, where you carry your ...
|
| Reduce Bust Size | 3/8/2008 | Sarah Brown |
Q: Wow, I know this sounds like a really stupid question but, can losing weight help reduce bust size? ...
A: This is an easy one to answer. Yes! Breasts contain a lot of body fat. When we lose weight fat ...
|
| can't lose weight | 2/9/2008 | Sarah Brown |
Q: I am a 66 year old weighing 84kgs 166 cms tall.Until treatment for cancer in 2000, I did not have a ...
A: It's frustrating to not be able to lose the weight. Truthfully the best piece of equipment you can ...
|
| Weight gain | 2/8/2008 | Robbie Bugo |
Q: What would cause you to start gaining a lot of weight fast? I'm about 5'2-5'3, a few months ago I ...
A: I'm going to be totally honest with you and say that I've never experienced any body who has put on ...
|
| Nutritian | 1/31/2008 | Sarah Brown |
Q: I am 41 yrs young, 5'4" 81 kg. I eat the following on a daily basis (this doesn't change from day to ...
A: It looks like you are eating quite well and training hard. It's frustrating to not see changes when ...
|
| Nutritian | 1/31/2008 | Robbie Bugo |
Q: am 41 yrs young, 5'4" 81 kg. I eat the following on a daily basis (this doesn't change from day to ...
A: It sounds like you're doing a lot of things right. There could be many reasons you are not losing ...
|
| ab flab | 1/29/2008 | Bonnie Hardie |
Q: I am a healthy 61 year old woman. I have maintained a normal weight all my life and have no pain or ...
A: How is your diet? Your eating habits are more important than spot reduction exercises. Try to eat ...
|
| ab flab | 1/29/2008 | Sarah Brown |
Q: I am a healthy 61 year old woman. I have maintained a normal weight all my life and have no pain or ...
A: I do recommend that you speak to your doctor about this. I'll answer assuming the doc has no ...
|
| Ab flab | 1/29/2008 | Tara Lake |
Q: I am a healthy 61 year old woman. I have maintained a normal weight all my life and have no pain or ...
A: I have had some personal problems lately for why I haven't responded too quickly so no excuses but ...
|
