AboutBonnie Hardie Expertise I am an experienced and certified personal trainer.
I run fitness boot camps with 5-10 people per camp.
I can answer questions pertaining to:aerobic exercise,resistance training,functional training,weight management.,bodyweight exercises,etc.
Please do not ask me to design a weight training program for you thru this forum-if you want me to design a program for you-please sign up for online personal training.
I can critique your current program for you.
Online Personal Training!!
www.fitnessgenerator.com/rpbfitcamp
Science Based Nutrition
www.mynutritionstore.com/bonniehardie
Experience I have been a Personal Trainer for several years .I used to work for gyms,but now run outdoor bootcamps utilizing: resistance bands-park swings-benches-steps-bodyweight exercises-kettlebells-medicine balls,ETC.
Education/Credentials Certified By: ACE-IFA-NESTA-AMFPT
Certified In:
Personal Training-Aerobics-Nutrition-Boot Camp-Senior Fitness-Womens Fitness
Special Interest in combatting Childhood Obesity.
I have a seemingly obvious question that I cannot seem to accept the answer to. Cellulite. I only started developing it recently, and in the past 2 years, it has now become visible in the mirror. On my knees, my inner thighs, backs of thighs, and bum. I see the indents slightly when i look in the mirror. I gained 30lbs due to an antidepressant and eating fast food in 2 years. I now feel, after reading that cellulite is permananet, like giving up. I feel like even if I work it off at the gym, I will never get my smooth skin back. Is it true? Or can exercise truly work it off if it's "recent" accumulation? It isn't very loose because my skin is tight by nature. But it's there.
Answer Hi Karrie,
Thank you for your question.
Cellulite is the bane of most womens existence now.It is very annoying to have it-and hard to get rid of it.
I have found that if you get the muscles firmer-that will reduce the look of the cellulite.
You should sart doing more squats,lunges and step ups.
Do not give up!!
Your smooth skin should come back-make sure that you drink plenty of water to keep your self hydrated.
Just stay positive-do not let cellulite stop you from working out.
Thank You,
Bonnie
