AboutBonnie Hardie Expertise I am an experienced and certified personal trainer.
I run fitness boot camps with 5-10 people per camp.
I can answer questions pertaining to:aerobic exercise,resistance training,functional training,weight management.,bodyweight exercises,etc.
Please do not ask me to design a weight training program for you thru this forum-if you want me to design a program for you-please sign up for online personal training.
I can critique your current program for you.
Online Personal Training!!
www.fitnessgenerator.com/rpbfitcamp
Science Based Nutrition
www.mynutritionstore.com/bonniehardie
Experience I have been a Personal Trainer for several years .I used to work for gyms,but now run outdoor bootcamps utilizing: resistance bands-park swings-benches-steps-bodyweight exercises-kettlebells-medicine balls,ETC.
Education/Credentials Certified By: ACE-IFA-NESTA-AMFPT
Certified In:
Personal Training-Aerobics-Nutrition-Boot Camp-Senior Fitness-Womens Fitness
Special Interest in combatting Childhood Obesity.
Question hi,
I used to get my periods regularly but after the birth of my now, soon to be 6 yr old, I was had 40 day cycles and now have not had a period for almost a year.
Like Jana, the other question you answered, I do not look thin at at all. I exercise 5 days a week for about an hour, doing mostly cardio.
Can you recommend a plan to gain wieght so i can mentruate again. I want to get pregnant. We did super ovulation and iui but that did not even work.
I want to gain wieght but not get too "soft."
THanks,
Melanie
Answer Hi Melanie,
Thank you for your question.
you can start eating more to gain weight.But eat the proper foods-more protein and carbohydrates.
Protein-turkey,tuna,chicken.
Carbs-pasta,potatoes,rice.
Workout with weights also to build more muscle.
Make sure to always keep hydrated.
Thank you,
Good luck,
Bonnie
