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Women's Fitness/Questions Answered by Expert Marci Lall

SubjectDate Asked
Metabolism has suddenly slowed down5/22/2010
  Q: I am 21 years old and a student in college; I'm 5'0 and about 113 to 115 pounds. I run 5 or 6 times ...
  A: First off, what you need to do is get rid of your "normal lunch" thinking. Your schedule is unique ...
weight loss2/4/2010
  Q: Me and my girlfriend have been working about for about a month now. She is looking to get some kind ...
  A: You don't really need supplements to get a good energy boost. Here's a list of some very ...
stress eating9/7/2009
  Q: Can stress cause over eating? I'm stressed because I'm moving, kicking out my bf, failing all of my ...
  A: Stress can really cause you to overeat. here's a link that shares some great information on how ...
vitamin deficiency7/17/2009
  Q: This may not be exactly in your line of expertise, but I'm seeking an answer, and hopefully you'll ...
  A: in regards to hot flashes, night sweats, terrible insomnia, fibromyalgia, hypertension and ...
Any tips for learning to eat better?7/14/2009
  Q: 2 part- To keep this short and simple, do you have any tips that might help me learn to eat right on ...
  A: Hey Rebecca, alright so for the first question - you don't have a lot of money for fresh foods and ...
Diet and Exercise6/30/2009
  Q: sorry for very long question.. i have been doing this diet and hard workout schedule more than two ...
  A: Looks like you have a pretty good eating and workout schedule. No in terms of you gaining 7 pounds, ...
fitness6/20/2009
  Q: im a 22yr old f,and im VERY thin,and i have very small /wide hips.what can i do to tone and TIGHTEN ...
  A: There are a couple different exercises that you can do to tighten and tone your behind. below are a ...
Weightloss/Fitness5/4/2009
  Q: This is going to be a rather broad question, so I totally understand if you can't provide an answer ...
  A: Hey Lindsey, Thanks for your question. Okay so the first thing that you need to change is your ...
Hydroxycut for Women4/26/2009
  Q: I joined the Y April 7th and began taking Hydroxycut Hardcore at the same time according to ...
  A: okie dokie... sounds like you have a good plan going right now... a couple hings as to why your not ...
good ol' cellulite?4/16/2009
  Q: I have a seemingly obvious question that I cannot seem to accept the answer to. Cellulite. I only ...
  A: Getting back into a routine will for sure help you tighten up and reduce the amount of fat you have ...
good ol' cellulite?4/15/2009
  Q: I have a seemingly obvious question that I cannot seem to accept the answer to. Cellulite. I only ...
  A: Decreasing cellulite is a popular goal for many women. Now tere are a few things you should know ...
HYDROXYCUT243/10/2009
  Q: Is there SERIOUS side effects to Hyroxycut 24? especially to woman?
  A: There are some side effects that you should definitely be aware of from using Hydroxycut. Increased ...
plateau3/2/2009
  Q: Greetings, I hit a plateau about 2 months ago and then started adding weight training classes, twice ...
  A: hmm...from what i can see you're working out at least 5x a week - which is awesome. A lot of people ...
My weight loss plan2/23/2009
  Q: First of all thank you for providing free help.Its great for the people like us who can't afford ...
  A: Hey Shipra, The oatmeal is perfect for a pre-workout meal, good carbs and it will definitely give ...
My weight loss plan2/23/2009
  Q: First of all thank you for providing free help.Its great for the people like us who can't afford ...
  A: Thats a good start to your weight loss plan - You're eating very clean whole foods which is really ...

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Marci Lall

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Expertise

Hi there. I can answer any questions related to women's fitness, weight loss, and nutrition.

Experience

I am a Certified Personal Trainer from the Canadian Society of Exercise Physiology and have a diploma from the Fitness and Lifestyle Management Program at George Brown College In Toronto Ontario. I have been training women for about 6 years and understand what it takes for them to either lose weight or firm their bodies.

Organizations
CSEP - Canadian Society of Exercise Physiology NCCP - National Coaching Certification Program

Publications
Breakfast Television - Toronto Ontario Ethnic Umbrella - Local Newspaper Dozens of Online websites including - Blue Suit Mom and Can-Fit Pro Consumer Newsletter.

Education/Credentials
Weight Loss & Body Sculpting Specialist George Brown College - Fitness and Lifestyle Management Program Diploma George Brown College - Personal Training Certification OFC - Certified Fitness Leader CSEP - Certified Personal Trainer NCCP - Multi-Sport Introduction to Competition B BOSU Integrated Balance Training Certification

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