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Women's Fitness/Questions Answered by Expert Marci Lall
| Subject | Date Asked |
| Metabolism has suddenly slowed down | 5/22/2010 |
| Q: I am 21 years old and a student in college; I'm 5'0 and about 113 to 115 pounds. I run 5 or 6 times ... A: First off, what you need to do is get rid of your "normal lunch" thinking. Your schedule is unique ... | |
| weight loss | 2/4/2010 |
| Q: Me and my girlfriend have been working about for about a month now. She is looking to get some kind ... A: You don't really need supplements to get a good energy boost. Here's a list of some very ... | |
| stress eating | 9/7/2009 |
| Q: Can stress cause over eating? I'm stressed because I'm moving, kicking out my bf, failing all of my ... A: Stress can really cause you to overeat. here's a link that shares some great information on how ... | |
| vitamin deficiency | 7/17/2009 |
| Q: This may not be exactly in your line of expertise, but I'm seeking an answer, and hopefully you'll ... A: in regards to hot flashes, night sweats, terrible insomnia, fibromyalgia, hypertension and ... | |
| Any tips for learning to eat better? | 7/14/2009 |
| Q: 2 part- To keep this short and simple, do you have any tips that might help me learn to eat right on ... A: Hey Rebecca, alright so for the first question - you don't have a lot of money for fresh foods and ... | |
| Diet and Exercise | 6/30/2009 |
| Q: sorry for very long question.. i have been doing this diet and hard workout schedule more than two ... A: Looks like you have a pretty good eating and workout schedule. No in terms of you gaining 7 pounds, ... | |
| fitness | 6/20/2009 |
| Q: im a 22yr old f,and im VERY thin,and i have very small /wide hips.what can i do to tone and TIGHTEN ... A: There are a couple different exercises that you can do to tighten and tone your behind. below are a ... | |
| Weightloss/Fitness | 5/4/2009 |
| Q: This is going to be a rather broad question, so I totally understand if you can't provide an answer ... A: Hey Lindsey, Thanks for your question. Okay so the first thing that you need to change is your ... | |
| Hydroxycut for Women | 4/26/2009 |
| Q: I joined the Y April 7th and began taking Hydroxycut Hardcore at the same time according to ... A: okie dokie... sounds like you have a good plan going right now... a couple hings as to why your not ... | |
| good ol' cellulite? | 4/16/2009 |
| Q: I have a seemingly obvious question that I cannot seem to accept the answer to. Cellulite. I only ... A: Getting back into a routine will for sure help you tighten up and reduce the amount of fat you have ... | |
| good ol' cellulite? | 4/15/2009 |
| Q: I have a seemingly obvious question that I cannot seem to accept the answer to. Cellulite. I only ... A: Decreasing cellulite is a popular goal for many women. Now tere are a few things you should know ... | |
| HYDROXYCUT24 | 3/10/2009 |
| Q: Is there SERIOUS side effects to Hyroxycut 24? especially to woman? A: There are some side effects that you should definitely be aware of from using Hydroxycut. Increased ... | |
| plateau | 3/2/2009 |
| Q: Greetings, I hit a plateau about 2 months ago and then started adding weight training classes, twice ... A: hmm...from what i can see you're working out at least 5x a week - which is awesome. A lot of people ... | |
| My weight loss plan | 2/23/2009 |
| Q: First of all thank you for providing free help.Its great for the people like us who can't afford ... A: Hey Shipra, The oatmeal is perfect for a pre-workout meal, good carbs and it will definitely give ... | |
| My weight loss plan | 2/23/2009 |
| Q: First of all thank you for providing free help.Its great for the people like us who can't afford ... A: Thats a good start to your weight loss plan - You're eating very clean whole foods which is really ... | |
Answers by Expert:
Marci Lall
Top Expert on this page
Expertise
Hi there. I can answer any questions related to women's fitness, weight loss, and nutrition.
Experience
I am a Certified Personal Trainer from the Canadian Society of Exercise Physiology and have a diploma from the Fitness and Lifestyle Management Program at George Brown College In Toronto Ontario. I have been training women for about 6 years and understand what it takes for them to either lose weight or firm their bodies.
Organizations
CSEP - Canadian Society of Exercise Physiology
NCCP - National Coaching Certification Program
Publications
Breakfast Television - Toronto Ontario
Ethnic Umbrella - Local Newspaper
Dozens of Online websites including - Blue Suit Mom and Can-Fit Pro Consumer Newsletter.
Education/Credentials
Weight Loss & Body Sculpting Specialist
George Brown College - Fitness and Lifestyle Management Program Diploma
George Brown College - Personal Training Certification
OFC - Certified Fitness Leader
CSEP - Certified Personal Trainer
NCCP - Multi-Sport Introduction to Competition B
BOSU Integrated Balance Training Certification
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