Expertise Any questions to do with exercise, weight loss, toning, strengthening, posture, stretching and basic nutrition I can answer.
Experience I finished my diploma in February, 2007, and have been active in sports most of my life including swimming, weight and aerobic training, horse-riding and various other sports.
Organizations REPs, PTontheNET, Premier People,
Education/Credentials Diploma in Personal Training and Sports Massage
Q: I am a 5’2” 140 lb 44-year-old female. About 5 years ago, I was diagnosed with hypothyroidism. ... A: My goodness, you've been through it all, haven't you?? Now, to be honest I don't have a great deal ...
Q: I am a healthy 61 year old woman. I have maintained a normal weight all my life and have no pain or ... A: I have had some personal problems lately for why I haven't responded too quickly so no excuses but ...
Q: whats the best way to get tone up bascilly my breast, stomach and thighs ANSWER: Hi Tasha, I would ... A: Flyes are a type of exercise - you lay on your back on a flat bench with your feet on the floor, ...
Q: whats the best way to get tone up bascilly my breast, stomach and thighs A: I would recommend you try out some pilates, yoga or a legs/bums/tums type workout to really ...
Q: Iam 165cm and iam 90kgm, my problem is my low part of my body,, iam thin from the upper part but fat ... A: I would have to ask the questions: 1. What exercise are you doing at the moment? 2. What is your ...
Q: .. do you have any other suggestions? and suggestions for better posture because for some reason i ... A: ! I am talking posture for every movement you do. If you were to get a kinetic chain assessment it ...
Q: am 25 years of age and married, i have a problem and that is that my pelvic area is too boney and ... A: I would recommend that you add some resistance training into your weekly routine, and look at more ...
Q: I just moved to a city where a few times a day, because of the geography, i have to walk up an ... A: sounds like that hill will have you in great shape in no time!! But what sort of shape are you in ...
Q: .. do you have any other suggestions? and suggestions for better posture because for some reason i ... A: You probably have got sick of waiting for a reply to this by now, but I got your question and ...
Q: .. do you have any other suggestions? and suggestions for better posture because for some reason i ... A: to be honest with you, I am not too familiar with the Bikram Yoga. I do enjoy my pilates and have ...
Q: I'm wanting to go the gym mostly 3 or 4 times a week, but i dont want muscle, i want to lose weight ... A: I have mentioned in my previous answers (but am not sure if you have been able to access those!) ...
Q: I was wondering if you knew how you can tell if a "fat" gain on you if really fat or water? I've ... A: I must apologise about the lateness of my answer here - my email has been playing around lately, and ...
Q: I am 26 years old female, with height 154am and weight about 46kg. I am generally small in size, but ... A: Well, according to your BMI of 19.39, you are not exactly overweight - definitely on the lower side ...
Q: im starting to go to the gym and i want to loose weight on my legs and my belly and arms, i can stay ... A: I am afraid I have bad news for you. Unfortunately 'fat' is lost from everywhere on the body as a ...
