| Subject | Date Asked |
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| unwanted weight loss | 8/25/2008 |
Q: I have loss a tremendous amount of weight in the past 3 weeks. I use to be a healthy weight at a ...
A: First, I would have you ask your doc for a recommendation for how many milligrams of sodium you ...
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| Working Out My Butt | 8/25/2008 |
Q: I'm a 24 year old woman and I booty shake a lot. You can actually watch a video of me booty shaking ...
A: Two of the best exercises for the glutes in my opinion are lunges and squats. Both are easy to do ...
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| hydrocut | 8/15/2008 |
Q: I have been cardio kickboxing for 2 years and just have started teaching - I've added hydrocut ...
A: sorry for the delay in answering. I was away on vacation and now I'm catching up. To be honest, more ...
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| keeping the weight off during college | 7/29/2008 |
Q: My mom and I have been doing nutrisystem for the last three months and I've lost nearly thirty ...
A: Congrats on the weight loss! Going away to college is a common time for weight gain to occur, so ...
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| breast size | 7/28/2008 |
Q: Im 13 years old. I was wondering if I have to gain weight to grow breast. Because I am very fit and ...
A: Breasts are made up primarily of fat. Some women tend to hold more fat in the chest area than ...
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| Toning | 7/17/2008 |
Q: I am 25 and I lost 30 lbs about 6 years ago. I am now 155 lbs and 5'8". Since then I have kept the ...
A: Congrats on that weight loss. That is fantastic! First of all, I would recommend that you continue ...
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| Hydroxycut | 6/18/2008 |
Q: I have been taking only Hydroxycut for a few weeks now and have never taken the max dose. I usually ...
A: the thing with fat burners is that there is so little research done that there isn't a concrete list ...
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| Weight & Birth Control | 6/13/2008 |
Q: I started birth control about 2 years ago and it has made my body hold onto weight/fat more. I have ...
A: sorry for the delay in answering. I've been ill. That sounds frustrating that your efforts have not ...
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| weight | 6/9/2008 |
Q: I am a 5’2” 140 lb 44-year-old female. About 5 years ago, I was diagnosed with hypothyroidism. ...
A: Very sorry for the delay in answering. I've been ill. First of all, it's important to eat before ...
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| weight | 6/8/2008 |
Q: I am a 5’2” 140 lb 44-year-old female. About 5 years ago, I was diagnosed with hypothyroidism. ...
A: Wow, you have been through a lot and it sounds very frustrating. I hope I can be of some help. When ...
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| hydroxycut | 5/16/2008 |
Q: What is the difference between hydroxycut hardcore and the iovate hydroxycut max ? And does it ...
A: The iovate max contains 300mg of caffeine (a standard cup of coffee has 90 mg). It's meant to be ...
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| loss weight | 5/5/2008 |
Q: I need help to lose weight. more problem of course is the stomach area. I will walk for awhile and ...
A: Sorry for the delay in answering. I was away on vacation. That's a common complaint with prednisone. ...
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| curious | 4/1/2008 |
Q: hey Sarah, i just recently bought hydroxy cut. i know that its supposed to help loose weight but ...
A: the effect the hydroxycut will have on your weight loss is minimal. It can give you more energy and ...
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| Reduce Bust Size | 3/8/2008 |
Q: Wow, I know this sounds like a really stupid question but, can losing weight help reduce bust size? ...
A: This is an easy one to answer. Yes! Breasts contain a lot of body fat. When we lose weight fat ...
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| can't lose weight | 2/9/2008 |
Q: I am a 66 year old weighing 84kgs 166 cms tall.Until treatment for cancer in 2000, I did not have a ...
A: It's frustrating to not be able to lose the weight. Truthfully the best piece of equipment you can ...
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| Nutritian | 1/31/2008 |
Q: I am 41 yrs young, 5'4" 81 kg. I eat the following on a daily basis (this doesn't change from day to ...
A: It looks like you are eating quite well and training hard. It's frustrating to not see changes when ...
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| ab flab | 1/29/2008 |
Q: I am a healthy 61 year old woman. I have maintained a normal weight all my life and have no pain or ...
A: I do recommend that you speak to your doctor about this. I'll answer assuming the doc has no ...
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| Plateau | 1/18/2008 |
Q: In 2005 I weighed 215 pounds/ Size 18. I am 5'8 1/2. After various diets and intense workouts 6x a ...
A: Wow, congrats on the weight loss! You have obviously worked very hard. As far as taking a break, ...
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| how to loose lower part of body | 12/10/2007 |
Q: I am 24 year old and my weight is 125lb and height is 5.4.. I am very thin from upper body , but my ...
A: it sounds like you are a typical pear shape. That's not uncommon for women. Unfortunately, when our ...
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| hydroxycut side effects | 9/24/2007 |
Q: I have been taking hydroxycut for three to four weeks now, and have been doing cardio 3 to 5 times a ...
A: Chances are the weight gain is all or almost all water. In that amount of time it's almost ...
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| hydroxycut side effects | 9/22/2007 |
Q: I have been taking hydroxycut for three to four weeks now, and have been doing cardio 3 to 5 times a ...
A: Your progress actually sounds perfect. It's best to lose 1-2 pounds a week. When you lose more than ...
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| muscles | 9/5/2007 |
Q: I just moved to a city where a few times a day, because of the geography, i have to walk up an ...
A: I'll start by explaining the important factors of building muscle. One important thing to have is ...
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| Cellulite | 9/5/2007 |
Q: I am a 25 year old mother of two and I've had problems with cellulite on my butt and back of thigh ...
A: Cellulite is frustrating. What cellulite is is plain old fat wrapped up in a different package. It's ...
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| best for flexability and others | 8/19/2007 |
Q: .. do you have any other suggestions? i was also wondering about the gluts... i am flat on the back ...
A: the yoga will be excellent for your flexibility. Another way to improve flexibility is to spend some ...
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| lower body | 8/13/2007 |
Q: is it true you bones expand as you age, i am 55, and i see my shoulders are getting wider,and also ...
A: There may be some expansion of bones with age. In addition to this, we also naturally lose muscle ...
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| gym | 8/8/2007 |
Q: I'm wanting to go the gym mostly 3 or 4 times a week, but i dont want muscle, i want to lose weight ...
A: Sorry for the delay in answering you. In the gym both strength training with free weights and doing ...
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| Exercise for lower body | 7/2/2007 |
Q: I am 26 years old female, with height 154am and weight about 46kg. I am generally small in size, but ...
A: For your circumstances my advice would be some cardiovascular exercise, some resistance training ...
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| baby belly | 6/8/2007 |
Q: here is my problem: I had a baby back in 2004 and i lost all the extra weight i gained. In 2006 i ...
A: In my opinion eating dinner at 10pm and going to sleep around midnight is fine. Stopping eating at ...
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| baby belly | 6/8/2007 |
Q: here is my problem: I had a baby back in 2004 and i lost all the extra weight i gained. In 2006 i ...
A: Clearly you have been working hard. It's frustrating to not see the results you want. The weight ...
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| Gym | 6/5/2007 |
Q: What is the best peice of gym equipment to lose weight? i want to loose 2 dress sizes
A: That's a tough question. Losing weight is about burning more calories than we eat. When we burn more ...
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