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About Nike Amondi
(Top Expert on this page)

Expertise
I can answer question on weight management, resistance training, cardiovascular exercise and functional training.

Experience
Over seven years of successful personal training. Figure competitor and marathon runner

Organizations
www.ptonthenet.com, www.SNBF.com

Education/Credentials
BA degree, NCSF-Certified Personal Trainer.

   

You are here:  Experts > Health/Fitness > Women's Health > Women's Fitness

Questions Answered By Expert  Nike Amondi 
In Category  Women's Fitness

SubjectDate Asked

Looking Leaner8/12/2008
  Q: I'm a 24 year female. I'm 5'7 and about 145lbs. My problem area is looking leaner especially in the ...
  A: Sorry about the late response, I was vacationing. You are actually within normal standards for your ...
weight6/8/2008
  Q: I am a 5’2” 140 lb 44-year-old female. About 5 years ago, I was diagnosed with hypothyroidism. ...
  A: I sympathize with your situation. I want to encourage you hang in there with your exercise, being ...
Using Hydroxycut...3/26/2008
  Q: I have been using Hydroxycut now for 9 days and with wonderful results! But yesterday I started ...
  A: Unfortunately these are some of the side effects of the product. My advice is to discontinue the ...
Waist to Hip Ratio3/21/2008
  Q: Can you explain the importance of waist to hip ratio in fitness. What should it be ideally?
  A: I use the waist to hip measurements often in my business. Most importantly, where you carry your ...
one day fasts12/6/2007
  Q: I have been trying to find information or research on the pros and cons of fasting. A few friends ...
  A: I will first say that I am not a nutritionist and for more sound advice, I would refer to that ...
Flat butt10/29/2007
  Q: I am 43 and have been a couch potato all my life. I am at the weight I want to be, but father time ...
  A: Congratulations for having good genetics and not plagued with concerned about your weight. However, ...
weight gain9/7/2007
  Q: India.my height is 5ft8"and my weight is 48 kgs my age is 21yrs iam going to marry within 3 months ...
  A: Sorry, I was away for the weekend. I understand that you are still very young, however to gain ...
am i a sexy girl?8/9/2007
  Q: my tall is 165 my weight is 55 kilos my breasts size is 85 my waist is 66 and my butt is 96 im i a ...
  A: I believe you mean 65 inches? I apologize but you did not give me the units used for the girth ...

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