| Subject | Date Asked |
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| stomach popping | 10/22/2009 |
Q: I have a strange problem.Post delivery my stomach has popped out so much so that i look 6-7 months ...
A: I'm not an expert about post pregnancy, but by the sounds of it you might have some muscle ...
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| muscle soreness | 9/17/2009 |
Q: I work out regularly with a trainer. I struggle with severe muscle soreness and long recovery ...
A: I'm big on getting the body in balance and if it is in balance then your recovery should be less and ...
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| Tummy increased | 8/25/2009 |
Q: I am 35 years old. I have 2 kids. Both the kids were born through surgery. Last year I have one ...
A: First and foremost you need to be eating right. I'm not going to go into detail, but diet is at ...
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| What is my body shape? | 8/4/2009 |
Q: My hip measurement(around my butt) is 45.5 inches. I measured around my hip bone and it is 36 ...
A: Your height plays a role as well. But I'm going to presume you are speaking generally. According to ...
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| toning | 6/7/2009 |
Q: I am 42 years old, not over-weight but starting to get flabby. I have been walking for an hour daily ...
A: An effective strategy for toning up is doing some resistance training coupled with some medium to ...
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| weight | 4/27/2009 |
Q: Any suggestions on what to do to target belly fat. Should I cut out carbs? start jogging? doing ...
A: Belly fat can sometimes be an indication of excess cortisol in the system which is a stress hormone. ...
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| My weight loss plan | 2/23/2009 |
Q: First of all thank you for providing free help.Its great for the people like us who can't afford ...
A: Here's my advice: 1. Firstly make sure with your doctor that my program is ok to implement as he'll ...
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| Stationary Bikes | 2/5/2009 |
Q: I was told by a friend that Stationary Bicycles widen the hips. Is this true? Thank you.
A: I would tend to disagree. If you were to use high resistance it would build your thighs up to a ...
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| Fat loss, kicking myself into gear! | 11/30/2008 |
Q: I am 40 years old. Healthy, stay at home Mom of 2 young children. I have exercised most of my life. ...
A: By fasted, I mean no meals beforehand. Do 3 types of intervals on the treadmill. Vary it, so you're ...
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| Fat loss, kicking myself into gear! | 11/29/2008 |
Q: I am 40 years old. Healthy, stay at home Mom of 2 young children. I have exercised most of my life. ...
A: It sounds like you know what works for you and what to do. It's just that you aren't motivated to do ...
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| weight loss | 11/6/2008 |
Q: Two years ago, I started to gain weight at an alarming rate the month menapaus begain. I have never ...
A: I hear you and understand where you're coming from. The rules are definitely different when hormones ...
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| Working Out My Butt | 8/25/2008 |
Q: I'm a 24 year old woman and I booty shake a lot. You can actually watch a video of me booty shaking ...
A: The best exercises I found that work the butt are lying face down on a swiss ball with your tummy ...
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| weight | 6/8/2008 |
Q: I am a 5’2” 140 lb 44-year-old female. About 5 years ago, I was diagnosed with hypothyroidism. ...
A: Unfortunately I'm not familiar with hypothyroidism and all the meds that come with it. I know a ...
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| Weight gain | 2/8/2008 |
Q: What would cause you to start gaining a lot of weight fast? I'm about 5'2-5'3, a few months ago I ...
A: I'm going to be totally honest with you and say that I've never experienced any body who has put on ...
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| Nutritian | 1/31/2008 |
Q: am 41 yrs young, 5'4" 81 kg. I eat the following on a daily basis (this doesn't change from day to ...
A: It sounds like you're doing a lot of things right. There could be many reasons you are not losing ...
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| Plateau | 1/18/2008 |
Q: In 2005 I weighed 215 pounds/ Size 18. I am 5'8 1/2. After various diets and intense workouts 6x a ...
A: Congratulations thus far on your fat loss journey. Sounds like you've been consistent. You are right ...
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| my wife | 1/14/2008 |
Q: my wife is needing some advise she was very athletic in school and more of a bigger girl. she has ...
A: Some women who are of a bigger build naturally, need to concentrate more on their diets and cardio ...
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| Tighten my tummy | 11/27/2007 |
Q: I've had my 2nd child 7 months ago. I lost all the baby weight. I exercise when I have time and ...
A: First and foremost you need to be eating right. I'm not going to go into detail, but diet is at ...
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