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Women's Fitness/Questions Answered by Expert Robbie Bugo
| Subject | Date Asked |
| getting into shape | 5/4/2011 |
| Q: how to get a good figure naturally ? i want to increase my bust size and butt size? my age is 20.im ... A: I cannot help you increase your bust size as a female's breast is made up of adipose (fat) tissue ... | |
| Women body shaping | 2/11/2011 |
| Q: I am interested in a girl that I find attractive except she has a little too many inches on her ... A: Yes, she should stop drinking the juices..they are high in sugar unless they are freshly squeezed ... | |
| Women body shaping | 2/10/2011 |
| Q: I am interested in a girl that I find attractive except she has a little too many inches on her ... A: There is no real way to spot reduce..meaning to lose weight off one area and not another. Unless you ... | |
| breast fat loss | 3/26/2010 |
| Q: ive lost 8 pounds in 8 weeks and have noticed my breasts look flat and smaller i go to the gym 3 ... A: Unfortunately there is no way to control where you lose the fat first or how much to lose off each ... | |
| stomach popping | 10/22/2009 |
| Q: I have a strange problem.Post delivery my stomach has popped out so much so that i look 6-7 months ... A: I'm not an expert about post pregnancy, but by the sounds of it you might have some muscle ... | |
| muscle soreness | 9/17/2009 |
| Q: I work out regularly with a trainer. I struggle with severe muscle soreness and long recovery ... A: I'm big on getting the body in balance and if it is in balance then your recovery should be less and ... | |
| Tummy increased | 8/25/2009 |
| Q: I am 35 years old. I have 2 kids. Both the kids were born through surgery. Last year I have one ... A: First and foremost you need to be eating right. I'm not going to go into detail, but diet is at ... | |
| What is my body shape? | 8/4/2009 |
| Q: My hip measurement(around my butt) is 45.5 inches. I measured around my hip bone and it is 36 ... A: Your height plays a role as well. But I'm going to presume you are speaking generally. According to ... | |
| toning | 6/7/2009 |
| Q: I am 42 years old, not over-weight but starting to get flabby. I have been walking for an hour daily ... A: An effective strategy for toning up is doing some resistance training coupled with some medium to ... | |
| weight | 4/27/2009 |
| Q: Any suggestions on what to do to target belly fat. Should I cut out carbs? start jogging? doing ... A: Belly fat can sometimes be an indication of excess cortisol in the system which is a stress hormone. ... | |
| My weight loss plan | 2/23/2009 |
| Q: First of all thank you for providing free help.Its great for the people like us who can't afford ... A: Here's my advice: 1. Firstly make sure with your doctor that my program is ok to implement as he'll ... | |
| Stationary Bikes | 2/5/2009 |
| Q: I was told by a friend that Stationary Bicycles widen the hips. Is this true? Thank you. A: I would tend to disagree. If you were to use high resistance it would build your thighs up to a ... | |
| Fat loss, kicking myself into gear! | 11/30/2008 |
| Q: I am 40 years old. Healthy, stay at home Mom of 2 young children. I have exercised most of my life. ... A: By fasted, I mean no meals beforehand. Do 3 types of intervals on the treadmill. Vary it, so you're ... | |
| Fat loss, kicking myself into gear! | 11/29/2008 |
| Q: I am 40 years old. Healthy, stay at home Mom of 2 young children. I have exercised most of my life. ... A: It sounds like you know what works for you and what to do. It's just that you aren't motivated to do ... | |
| weight loss | 11/6/2008 |
| Q: Two years ago, I started to gain weight at an alarming rate the month menapaus begain. I have never ... A: I hear you and understand where you're coming from. The rules are definitely different when hormones ... | |
| Working Out My Butt | 8/25/2008 |
| Q: I'm a 24 year old woman and I booty shake a lot. You can actually watch a video of me booty shaking ... A: The best exercises I found that work the butt are lying face down on a swiss ball with your tummy ... | |
| weight | 6/8/2008 |
| Q: I am a 5’2” 140 lb 44-year-old female. About 5 years ago, I was diagnosed with hypothyroidism. ... A: Unfortunately I'm not familiar with hypothyroidism and all the meds that come with it. I know a ... | |
| Weight gain | 2/8/2008 |
| Q: What would cause you to start gaining a lot of weight fast? I'm about 5'2-5'3, a few months ago I ... A: I'm going to be totally honest with you and say that I've never experienced any body who has put on ... | |
| Nutritian | 1/31/2008 |
| Q: am 41 yrs young, 5'4" 81 kg. I eat the following on a daily basis (this doesn't change from day to ... A: It sounds like you're doing a lot of things right. There could be many reasons you are not losing ... | |
| Plateau | 1/18/2008 |
| Q: In 2005 I weighed 215 pounds/ Size 18. I am 5'8 1/2. After various diets and intense workouts 6x a ... A: Congratulations thus far on your fat loss journey. Sounds like you've been consistent. You are right ... | |
| my wife | 1/14/2008 |
| Q: my wife is needing some advise she was very athletic in school and more of a bigger girl. she has ... A: Some women who are of a bigger build naturally, need to concentrate more on their diets and cardio ... | |
| Tighten my tummy | 11/27/2007 |
| Q: I've had my 2nd child 7 months ago. I lost all the baby weight. I exercise when I have time and ... A: First and foremost you need to be eating right. I'm not going to go into detail, but diet is at ... | |
Women's Fitness
Answers by Expert:
Robbie Bugo
Top Expert on this page
Expertise
I run a very successful Personal Training business of over 7 years. I have represented my country at World Championship level. I hold a diploma of Exercise Science. 95% of my clientelle is women. I can answer questions relating to fat loss, toning, fitness, boxing and kickboxing for fat loss, functional exercise, strength training, flexibility training. You can check out my website at: www.xfitness.com.au
Experience
Been involved with sport, health and fitness from my teenage years. Now 37. National Rep. Training towards a natural bodybuilding contest. PT for over 7 years. Extensive martial arts experience. Have heaps of testimonials on my website
Organizations
Fitness Institute Australia. Registered with Fitness NSW and Fitness Australia.
Education/Credentials
Certificate III and IV Personal Trainer. Diploma of Exercise Science
Past/Present Clients
Checkout my website
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