AboutBonnie Hardie Expertise I am an experienced and certified personal trainer.
I run fitness boot camps with 5-10 people per camp.
I can answer questions pertaining to:aerobic exercise,resistance training,functional training,weight management.,bodyweight exercises,etc.
Please do not ask me to design a weight training program for you thru this forum-if you want me to design a program for you-please sign up for online personal training.
I can critique your current program for you.
Online Personal Training!!
www.fitnessgenerator.com/rpbfitcamp
Science Based Nutrition
www.mynutritionstore.com/bonniehardie
Experience I have been a Personal Trainer for several years .I used to work for gyms,but now run outdoor bootcamps utilizing: resistance bands-park swings-benches-steps-bodyweight exercises-kettlebells-medicine balls,ETC.
Education/Credentials Certified By: ACE-IFA-NESTA-AMFPT
Certified In:
Personal Training-Aerobics-Nutrition-Boot Camp-Senior Fitness-Womens Fitness
Special Interest in combatting Childhood Obesity.
Question HI I am 33 years old 5 foot 2 and weigh 125lbs. I have just begun an exercise program in my basement. I have an elliptical trainer that I use for 20 at a time right now. I also workout with the gunnar peterson core secrets training videos. I do weight training at least 3 times a week with an olympic home gym set. My question to you is that what vitamins and or protein mix should I be taking in addition to working out. Since now I seem to be more hungry and tired since I started this. I have been doing this only 3 weeks now. Thanks.
Answer Hi Stef,
Thank you for your question.Are you eating breakfast?That is the most important meal of the day.
The vitamins that I recommend that you take are ones specifically made for active women.Check GNC or Vitamin World or any nutrition store in your area.Any protein drink from a vitamin shop will be sufficient for you,there are many brands of protein-Muscle Milk,BSN,Muscle Tech,Generic Store Brand. My personal preference is GNC 100% Whey Protein.You want to drink a protein drink within 20 minutes after working out-consume 20-30 grams at a time.
The best foods that are high in protein are:lean turkey,chicken, and tuna. Make sure that you drink plenty of water-at least 8 8oz glasses a day.
Thank You,
Bonnie
