| Subject | Date Asked | Expert |
|
| tai chi and lotus posture | 7/11/2008 | Jonathan Gaines |
Q: i can meditate sitting in the lotus posture or half lotus posture comfortably for ten minutes. Now ...
A: Aloha. The first rule in any practice is the same as in medicine, i.e., 'Do no harm'. Take care ...
|
| Stuttering/Stammering | 7/5/2008 | Gulshan Kumar |
Q: Respected Gulshan jee, myself a engineer still have a stammering problem right since from my ...
A: Greetings Mr. Hitesh, I understand your problem. In this regard, I would like to have one ...
|
| stammering | 6/30/2008 | Jonathan Gaines |
Q: I have stammeing at the age of 3. I tried a lot to over come this problem. Can u suggest any therpy ...
A: Aloha Nixon. Here are some thoughts and ideas on clear flowing speech. 1'st, notice that I am ...
|
| obesity | 6/13/2008 | Gulshan Kumar |
Q: gd.noon sir myself amaejeet kaur resident of delhi. I m a working woan of 37 yrs.Sir my problem is a ...
A: However, I apologize for my delayed response to your question. In this regard, I would like to ...
|
| Raising Chi | 5/21/2008 | Jonathan Gaines |
Q: Greetings- I was hoping to study Tai Chi, but career induced scheduling constraints have made that ...
A: Aloha. I replied to you a few days ago...perhaps you did not receive it. Please let me know if you ...
|
| yoga | 5/1/2008 | Gulshan Kumar |
Q: I used to do yoga regularly, but its been 4 months i just cudnt make time to do. i wish to strt it ...
A: I appreciate that you intend to resume the yoga discipline. In this regard, I would like to go for ...
|
| Meditation | 4/22/2008 | Joost Boekhoven |
Q: I am a moother of 5 months old baby.I amm having lots of problem in my life.I want to relax myself ...
A: Here's a website with FAQs about meditation from Ananda Marga. The same people who wrote this, teach ...
|
| Meditation | 4/22/2008 | Joost Boekhoven |
Q: I am a moother of 5 months old baby.I amm having lots of problem in my life.I want to relax myself ...
A: In which country do you live? I would advise you to start with yoga. If you want to meditate, yoga ...
|
| Meditation | 4/22/2008 | Gulshan Kumar |
Q: I am a moother of 5 months old baby.I amm having lots of problem in my life.I want to relax myself ...
A: I congratulate you on becoming mother of new baby and welcome the baby too. Welcoming the baby and ...
|
| Yoga Asans to control/reduce cholestrol | 4/21/2008 | GB Khalsa |
Q: I would like to know whether there are any specific aasans or pranayams that can help reduce ...
A: First of all, you are not that old. I will be 60 in 4 1/2 months. I would still go to a Kundalini ...
|
| Yoga Asans to control/reduce cholestrol | 4/19/2008 | GB Khalsa |
Q: I would like to know whether there are any specific aasans or pranayams that can help reduce ...
A: I teach Kundalini Yoga, which is a more aerobic yoga. There are lots of exercises in KY that help ...
|
| exercise/ritual to sleep less? | 3/23/2008 | GB Khalsa |
Q: I believe that to have more prana in our body we can sleep less (and even eat less). In my case, I ...
A: Nada I think you are right about eating less and sleeping less. Research shows that so far the ...
|
| Ananda Marga | 3/10/2008 | Joost Boekhoven |
Q: I have been reading over your answers about yoga and meditation. I sent an email to find out if ...
A: You can call this address/number: 97-38 42nd Ave 1-F Corona NY 11368 USA Tel: +1-718-8981603 ...
|
| Ananda Marga | 3/10/2008 | Joost Boekhoven |
Q: I have been reading over your answers about yoga and meditation. I sent an email to find out if ...
A: Tell me in which city/country you live and I'll try to find an Ananda Marga teacher for you. In the ...
|
| Three knots along the Sushumna | 2/27/2008 | GB Khalsa |
Q: Why the three knots (Brahma, Vishnu and Rudra Granthis) block the path along which kundalini ...
A: Venkat The 3 knots are there for a reason. We get all blockages originally from our thoughts - ...
|
| Tai Chi | 2/17/2008 | Jonathan Gaines |
Q: I have often heard people talking about the benefits of Tai Chi. I had a chance to watch a dvd ...
A: Aloha Wendy, Email my classmate Bill Phillips and ask if you can study via DVD with him. He has a ...
|
| Fearful of Kundalini energy | 1/26/2008 | GB Khalsa |
Q: I just bought Gurmurk's video and i love it and have been doing it every morning. I am 51, ...
A: Mary I just looked at the link you gave me. I have heard of those stories. However, I have not ...
|
| Fearful of Kundalini energy | 1/25/2008 | GB Khalsa |
Q: I just bought Gurmurk's video and i love it and have been doing it every morning. I am 51, ...
A: Mary Has your instructor ever done Kundalini Yoga? The reason I ask is that yoga is a purely ...
|
| Tai Chi or something else for me? | 1/16/2008 | Jonathan Gaines |
Q: I won't ask the "solve all" question of what is best, since it depends on one's expectations, ...
A: Aloha Beau. Well kiddo, you have some problems, but don't we all. The first thing I suggest is to ...
|
| yoga | 1/11/2008 | Joost Boekhoven |
Q: About a month ago I decided to give up all detrimental aspects affecting my body (alcohol mainly), ...
A: There are many branches of yoga and I have experience only with the one I mentioned; that one ...
|
| yoga strength | 1/7/2008 | Gulshan Kumar |
Q: About a month ago I decided to give up all detrimental aspects affecting my body (alcohol mainly), ...
A: I appreciate your efforts to give up the detrimental habits and following yogic practices. It is ...
|
| Yoga | 1/7/2008 | Joost Boekhoven |
Q: i have been practicing yoga for a few years now but recently when practicing the shoulder stand my ...
A: You need to consult a teacher who can see you and who can get an idea of your whole personality and ...
|
| which style of yoga is right for me? | 1/4/2008 | Jonathan Gaines |
Q: I am looking towards yoga to help me with the following problems...1) Quitting smoking 2) Body ...
A: ..when i find a hatha yoga studio how can i tell if it is a legitimate place or not...i want to make ...
|
| Tatraka | 12/29/2007 | GB Khalsa |
Q: Greetings: I have read that Tatraka should not be practiced by persons with miopy or astismatisgm. I ...
A: Jose, Tratakum is good for the eyes. However, it is not the only one that is good for the eyes. I ...
|
| which style of yoga is right for me? | 12/29/2007 | Jonathan Gaines |
Q: I am looking towards yoga to help me with the following problems...1) Quitting smoking 2) Body ...
A: Aloha Nicole. AllExperts tells me I did not reply to your question last week and I tell them I did. ...
|
| sheep skins | 12/21/2007 | GB Khalsa |
Q: How can i deepen my Yogi Bajhan Kundalini practice, when my teacher is sitting on a dead animal ...
A: Danny As I said before you can use any material you want to meditate on. No one is forcing anyone ...
|
| sheep skins | 12/18/2007 | GB Khalsa |
Q: How can i deepen my Yogi Bajhan Kundalini practice, when my teacher is sitting on a dead animal ...
A: Danny Yogi Bhajan did indeed recommend using sheep skins for meditating. That said, you are free ...
|
| Healing, travel, study... | 12/9/2007 | Jonathan Gaines |
Q: I am experiencing a clicking and misalignment in the base of my skull around the first cervical. I ...
A: Jake By 'Sharp' I mean it drives the chi out of the area vs. gentle smoothing exercises such as ...
|
| Healing, travel, study... | 12/6/2007 | Gulshan Kumar |
Q: I am experiencing a clicking and misalignment in the base of my skull around the first cervical. I ...
A: I apologize for being late. As regards the chiro-treatment, I would like to keep patience with the ...
|
| Healing, travel, study... | 12/6/2007 | Jonathan Gaines |
Q: I am experiencing a clicking and misalignment in the base of my skull around the first cervical. I ...
A: Aloha Jake. The clicking in the neck sounds like not enough chi there. This can be caused by ...
|
| Healing, travel, study... | 12/6/2007 | Joost Boekhoven |
Q: I am experiencing a clicking and misalignment in the base of my skull around the first cervical. I ...
A: I'm sorry to hear you have this problem. I wish I could solve it directly, but that is beyond my ...
|
| tai chi teacher trainings in NYC area | 11/26/2007 | Jonathan Gaines |
Q: i am a yoga teacher living in NYC. i've become very interested in tai chi and enjoy practicing it. ...
A: Aloha, Regarding certification, the tradition of Tai Chi is to learn well, very well, the form and ...
|
| lose weight | 11/24/2007 | Gulshan Kumar |
Q: Redusing how many Kg's per month is good for health? I want to reduce 15 kg's in 2 months with yoga ...
A: I welcome your response. I would like to suggest to go for gradual improvement and not for sudden ...
|
| lose weight | 11/24/2007 | Gulshan Kumar |
Q: Redusing how many Kg's per month is good for health? I want to reduce 15 kg's in 2 months with yoga ...
A: I offer my best wishes... Further, I would like to mention that yoga and pranayama would balance ...
|
| Trataka-Candle Gazing(help needed!) | 11/5/2007 | GB Khalsa |
Q: Sir, I have been practising 'trataka' meditation for about 2 weeks and I'm using a candle as trataka ...
A: Bibs It is normal for the eyes to water in a lot of meditations, especially this one. ...
|
| Problem in Speaking fluently. | 11/2/2007 | Gulshan Kumar |
Q: Me a Software Engineer. I basically have a problem of what so called "STAMMERING" and I m very ...
A: Prashant V., It is quite pleasurable to experience an interaction with a Software Engineer. I ...
|
| Yoga Stretching | 11/1/2007 | Gulshan Kumar |
Q: I have just recently gotten into yoga at the gym where I work out. I have been to four classes so ...
A: I am late in responding to you and therefore I apologize for the same. As regards your query, I ...
|
| can yoga cause belching? | 10/22/2007 | Gulshan Kumar |
Q: I am writing on behalf of a 90 year old student in my Senior chair yoga class- very gentle. He is ...
A: I highly appreciate the design of the yoga class; I am again very impressed by the contents of the ...
|
| can yoga cause belching? | 10/19/2007 | Gulshan Kumar |
Q: I am writing on behalf of a 90 year old student in my Senior chair yoga class- very gentle. He is ...
A: I am quite impressed to learn that one 90-year old student is yoga aspirant and enthusiastic about ...
|
| Stammering | 10/8/2007 | Gulshan Kumar |
Q: Respected Sir, I am a 23 year old guy and my stammering has deeply wounded me. It is killing my ...
A: I understand your problem. In this regard, I would like to have one assurance that you are not ...
|
