| Subject | Date Asked | Expert |
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| Zen | 5/26/2009 | Avinash Chander Sharma |
Q: Please excuse my interruption. I often have discussion about certain subjects, and the latest is of ...
A: Zen is related to the philosophy of maintaining good health and longevity by becoming introvert and ...
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| yoga vs gym | 4/22/2009 | Gulshan Kumar |
Q: I want to reduce 10 kg.My current weight is 65 and height is 5.6''.Please suggest me whether i ...
A: I would suggest to go for both yoga and gym. You may take yoga on alternate days and gym on other ...
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| yoga for back | 4/10/2009 | Gulshan Kumar |
Q: can you tell me some asana to strengthen and to keep my upper back fit?
A: Kindly let me know your brief case history comprising of your age, lifestyle, disorder/disease, if ...
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| Tai chi:Price and style. | 4/9/2009 | Jonathan Gaines |
Q: I'm 20yrs. old and extremely interested in Tai Chi. I was looking around and found a place that ...
A: Aloha Let me start with this; The main styles of Tai Chi Chuan are Yang family and Cheng family ...
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| Pics of Yogic Asanas | 3/31/2009 | Gulshan Kumar |
Q: My niece is doing Bachelor in Physical Education from Allahabad University [final year] and has been ...
A: I confronted with the following websites; that may be of some help to you: ...
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| Yoga Asana Pics | 3/31/2009 | Daljit Kaur |
Q: My niece is doing Bachelor in Physical Education from Allahabad University [final year] and has been ...
A: I must thank you for asking this question. There are lot of sites that give yoga poses pictures. ...
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| Yoga | 3/31/2009 | GB Khalsa |
Q: My niece is doing Bachelor in Physical Education from Allahabad University [final year] and has been ...
A: Sanjaya, Usually, when I look on the net for a pose, I search for an individual one. Here are some ...
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| yoga for bones | 3/20/2009 | Shashank Shekhar Pandey |
Q: I have been diagnosed with osteopenia (weakening of bone density). I do yoga regularly but am ...
A: Follow the below advice strictly and you will be fine. -Do Bhastrika for 30 times daily in the ...
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| Information related to yoga | 3/20/2009 | Gulshan Kumar |
Q: i was watch tv and this guy was talking about yoga.About earth,fire...etc and then he had a look ...
A: I am pleased to receive your question regarding yoga and also to see your interest in yoga. ...
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| yoga | 2/18/2009 | Gulshan Kumar |
Q: Can yoga benefit me as a volleyball player? If so how? Is yoga beneficial to kids or teens?
A: Obviously, yoga being isotonic would definitely supplement you. Yoga comprising of yogasanas, ...
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| hanging stomach | 1/24/2009 | Shashank Shekhar Pandey |
Q: could you please suggest me how to reduce my belly fats. about 1 year i had a caesarean baby and ...
A: Do kapalbhati pranayam for 20 minutes.Start it with 2 minutes and reach to 20 minutes in a ...
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| Growth through yoga | 1/10/2009 | Shashank Shekhar Pandey |
Q: I recently heard from a friend that certain repeating certain yoga poses daily can help to keep your ...
A: Yes,your friend is right.There are of course certain yoga poses which help in keeping the body fit ...
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| Growth through yoga | 1/10/2009 | GB Khalsa |
Q: I recently heard from a friend that certain repeating certain yoga poses daily can help to keep your ...
A: Yoga itself cannot actually make a person taller. Only genetics determines that. Yoga can maximize ...
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| yoga and tingling fingers | 1/9/2009 | Daljit Kaur |
Q: Whenever I raise my arms above my head and then lower them, as in the salute to the sun, I get a ...
A: Tingling sensation during yoga practice is not common in yoga. Consult your yoga instructor. If ...
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| high bp, high cholesterol, over active thyriod | 1/6/2009 | Daljit Kaur |
Q: I am very much pleased to see your website and the way questions are answered. Recently my bood test ...
A: You have not mentioned your blood pressure. Take your doctors advice for best treatment. In addition ...
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| High BP, High Cholesterol and hyperthyroidism | 1/6/2009 | Avinash Chander Sharma |
Q: I am very much pleased to see your website and the way questions are answered. Recently my bood test ...
A: The ailment is a result of wrong play with your body system and the reaction of various over doses ...
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| Health | 1/6/2009 | Ramesh Kamath |
Q: I am very much pleased to see your website and the way questions are answered. Recently my bood test ...
A: The disturbance in the geo rhythm might have caused you this problem. just smear Indian ayurvedic ...
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| Chen Man Ch'ing | 1/4/2009 | Jonathan Gaines |
Q: It is with extreme embarrassment and humility that I write to tell you that at one time in my life I ...
A: Aloha Bruce, In the 80's I had a school on Clofax Ave across from Together Books....did you study ...
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| Reg. Nutrition | 12/27/2008 | Shashank Shekhar Pandey |
Q: I am from India, 33 Male. I want a diet chart for my daily life. I want to know what to take in the ...
A: For your anal fissure see a doctor/general surgion.Here I am providing you the diet plan for your ...
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| Pranayam and morning walk | 12/26/2008 | Daljit Kaur |
Q: (1) I go for a morning walk. I want to know whether pranayam should be done before or after morning ...
A: Yoga diet philosophy stresses on simplicity of food. What you eat is not a major issue with yoga if ...
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| Reg. Nutrition | 12/25/2008 | Shashank Shekhar Pandey |
Q: I am from India, 33 Male. I want a diet chart for my daily life. I want to know what to take in the ...
A: Send me details regarding your height,weight,BP,activity level and the specific reason for which you ...
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| Pranayam and morning walk | 12/25/2008 | Daljit Kaur |
Q: (1) I go for a morning walk. I want to know whether pranayam should be done before or after morning ...
A: 1. There is no hard and fast rule, you can for a walk after prananayama practice. But I feel it ...
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| feet | 12/23/2008 | Daljit Kaur |
Q: I am a beginner yoga person. Trying to read books and videos. I notice my feet go out at an angle as ...
A: Maybe your peculiar angle of feet as you walk is due to incorrect posture. (If you feel discomfort, ...
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| old age | 12/23/2008 | Avinash Chander Sharma |
Q: I am 27 years old. Please tell me ay yoga to prevent aging. I dont want to have wrinkles of face and ...
A: Please concentrate on Kapal bhaati pranayam. Start with 3 sets of breath repetitions of 100 breaths ...
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| age | 12/21/2008 | Joost Boekhoven |
Q: I am 27 years old. Please tell me ay yoga to prevent aging. I dont want to have wrinkles of face and ...
A: Daily yoga in combination with meditation, healthy eating (no meat) and exercise will keep wrinkles ...
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| old age | 12/21/2008 | Avinash Chander Sharma |
Q: I am 27 years old. Please tell me ay yoga to prevent aging. I dont want to have wrinkles of face and ...
A: For anti aging, one has to be inwards and consolidates his thoughts on inner self, firstly on the ...
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| yoga for eyes | 12/12/2008 | Gulshan Kumar |
Q: I have deep dark eye circles. what should i do? ANSWER: Thank you for writing to me. (i) The ...
A: Your question itself bears the answer within. I would suggest you to consider the following points: ...
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| yoga for eyes | 12/11/2008 | Gulshan Kumar |
Q: I have deep dark eye circles. what should i do?
A: (i) The problem is related to absence of proper and sound sleep. Improve your sleep by ...
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| eyes | 12/11/2008 | Shashank Shekhar Pandey |
Q: I have deep dark eye circles. what should i do?
A: Yogic asanas like shashakasana,sarvangasana,yogmudra and breathing exercises like ...
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| chronic running nose when not lying down | 12/9/2008 | Gulshan Kumar |
Q: DO You have suggestion for a natural cure
A: You may try the Tulsi Tea: 9-10 leaves of tulsi leaves, 2 gm ginger seven pics of black pepper ...
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| Kundalini Yoga | 12/9/2008 | GB Khalsa |
Q: How does kundalini yoga help an individual to attain emotional balance?
A: There are literally hundreds of meditations in Kundalini yoga for emotional balance. I would ...
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| solution for stammering | 11/26/2008 | Shashank Shekhar Pandey |
Q: please tell me solution for stammering. how to over come from this problem........i m looking for ...
A: Proper speech practice will help you.A lot depends on your willingness and determination to work at ...
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| Yoga - Pilates - Tai Chi | 11/14/2008 | Ken Gullette |
Q: I am already taking Chen Tai Chi, and while the Tai Chi exercises itself are great (especially the ...
A: Diversity is great! I believe in cross-training. I think I would try Pilates first. There's nothing ...
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| thyroid query | 11/5/2008 | Gulshan Kumar |
Q: i am having TSH 3.9. I STARTED TAKING KELP AND COCONUT OIL. AND DOING YOGA .IS IT ALL RIGHT? THANKS
A: However, it would be convenient to me to respond if you could let me know your complete case history ...
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| Pranayama | 10/29/2008 | Gulshan Kumar |
Q: At the time of Pranayama , if we inhale with a imagination that prana we absorb from the ...
A: Anand, The ratio of gases in the air remains more or less same every time, presuming the habitat ...
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| Help with posture | 10/22/2008 | Daljit Kaur |
Q: I am a 56 year old female suffering from Levator Ani Syndrome. Can you give me advice as to which ...
A: I am not aware of your general health. Presently are you practicing yoga or totally new to yoga ...
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| downward dog question | 10/21/2008 | Daljit Kaur |
Q: While doing Ashtanga yoga in downward dog position, how do I know how far to put my feet from my ...
A: First practice upward dog and get an idea to place your palms on the floor beside your waist. Make a ...
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| yoga,naturopathy knowledge | 9/9/2008 | Shashank Shekhar Pandey |
Q: sir i want to do some short term course that is of few months yogic sciences,naturopathy etc are ...
A: Yes,there is Yogic sciences course in Morarji Desai Institute.Below is the full address and phone ...
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| difference | 9/9/2008 | Dale Napier |
Q: what is the difference between tai chi, qi kong and nei kong. is yoga better than all of these or ...
A: Tai chi (taijiquan), qigong, and neigong are all closely related, but different. They are all ...
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| Tai Chi | 9/7/2008 | Jonathan Gaines |
Q: I am interested in doing tai chi. I am also trying to lose weight. I have already lost 45 pounds ...
A: Aloha Brittney. Ho, That 45 lost is a good start. Frankly I recommend lot's of walking....lots and ...
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