AboutDaljit Kaur Expertise I would love to answer beginners questions about yoga. How to start pranayama or asanas? What are the essentials of a yoga practice? and how to stay focussed for yoga practice? How to avoid lifestyle diseases by adopting yoga? Health benefits of yoga.
Experience Practicing yoga for last 4 years. Conducts community yoga classes.
Publications I am webmaster of http://www.yoga-for-beginners-a-practical-guide.com.
I write articles at ezinearticles.com http://ezinearticles.com/?expert=Daljit_Kaur
Education/Credentials Post Graduate in Chemistry, Qualified teacher.
Question While doing Ashtanga yoga in downward dog position, how do I know how far to put my feet from my hands. I'm 6ft 165lbs and want to have a smooth transfer from downward dog to upward dog. I am using "Ashtanga Yoga beginners practice with Nicki Doane"
Answer First practice upward dog and get an idea to place your palms on the floor beside your waist. Make a mental note, this should be your distance between your feet and hands while doing downward dog.
With few practices you will be able to fine tune your movements for doing sun salutation.
