Awards and Honors Placed third in the "Kundalini Yoga Olympics" overall and won 3 out of 5 events. Note: Yoga is not about competition but this was a special event.
Question How does kundalini yoga help an individual to attain emotional balance?
Answer There are literally hundreds of meditations in Kundalini yoga for emotional balance. I would suggest getting a teacher to learn at least the basics. The exercises and breathing also help with emotional balance. I would go to www.kundaliniyoga.org for a list of teachers.
