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Question
How does kundalini yoga help an individual to attain emotional balance?
There are literally hundreds of meditations in Kundalini yoga for emotional balance. I would suggest getting a teacher to learn at least the basics. The exercises and breathing also help with emotional balance. I would go to www.kundaliniyoga.org for a list of teachers.
I hope this helps.
GB
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Yoga & Tai Chi
Answers by Expert:
GB Khalsa
Expertise
I can answer questions concerning Kundalini Yoga including the postures, Kriyas, breathing and meditation.
Experience
over 30 years
Organizations
Certified Kundalini Yoga instructor.
Education/Credentials
B.B.A.
Awards and Honors
Placed third in the "Kundalini Yoga Olympics" overall and won 3 out of 5 events. Note: Yoga is not about competition but this was a special event.
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