Question I am from India, 33 Male. I want a diet chart for my daily life. I want to know what to take in the morning, what type of food and vegetables in the afternoon and what in the night. Can you please suggest.
Answer Hi Rohit,Send me details regarding your height,weight,BP,activity level and the specific reason for which you want diet planned for you.Also mention if you have constipation or any other physical/mental issues.
You may contact me here too for a detailed diet plan: http://www.liveperson.com/shashank-shekhar
Wishing you all the best!
Shashank
