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Question
I am 27 years old. Please tell me ay yoga to prevent aging. I dont want to have wrinkles of face and eyes and loose body.
Hello Zaina,
Daily yoga in combination with meditation, healthy eating (no meat) and exercise will keep wrinkles away for a long time, hopefully until the moment that you don't mind the wrinkles and consider them a sign of maturity and wisdom.
Regards,
Joost Boekhoven
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Answers by Expert:
Joost Boekhoven
Expertise
I have been doing yoga and meditation for more than twenty years. Like most people, I am doing this to find peace of mind, and to get to the depths of my being. On the way, I am discovering my connection with the universe and God. Spirituality brings out the best in yourself, but in the beginning also the worst... There are a lot of obstacles on the way to peace of mind. Most people stop when they encounter the first difficulties with meditation and never get to know their full potential. I have gone through a lot of such difficulties; and I found it worth the effort! Now I want to help others who go through the same problems, or who have questions about meditation and spirituality in general.
Experience
If you measure and display your accomplishments in spirituality, you haven't accomplished anything spiritual yet.
Publications
www.gemstories.com/splash.html
Education/Credentials
I studied yoga, meditation, nutrition and alternative health subjects for several years in the Netherlands, Germany, Sweden and India.
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