AboutDaljit Kaur Expertise I would love to answer beginners questions about yoga. How to start pranayama or asanas? What are the essentials of a yoga practice? and how to stay focussed for yoga practice? How to avoid lifestyle diseases by adopting yoga? Health benefits of yoga.
Experience Practicing yoga for last 4 years. Conducts community yoga classes.
Publications I am webmaster of http://www.yoga-for-beginners-a-practical-guide.com.
I write articles at ezinearticles.com http://ezinearticles.com/?expert=Daljit_Kaur
Education/Credentials Post Graduate in Chemistry, Qualified teacher.
Question Hello Daljit: I am a beginner yoga person. Trying to read books and videos. I notice my feet go out at an angle as i walk. Are there poses that promote proper foot posture?
thank you
Answer Maybe your peculiar angle of feet as you walk is due to incorrect posture. (If you feel discomfort, contact your doctor)
Maintain an erect and balanced posture while sitting, standing or walking. Idea is to hold an erect posture without introducing stiffness in the body. Incorrect posture can be corrected by you after identifying the defect and consciously trying to correct it.
The asanas which can help you with your postures are as follows:
Standing Poses
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Kona asana, Tadasana
Back should be straight (not stiff). Keep your body balanced, with least effort. Back of head should be inline with your spine, shoulders relaxed, inline with the ears. Stand with your back to a wall and you can make out any improvement required in your posture.
Legs should be straight without bending the knees. Feet should be parted so as to stand comfortably. Your weight should be distributed evenly on both your feet, and also evenly spread out on each feet.
Correct posture requires conscious effort and is achievable over a period of time. Yoga practice will help you in correcting your posture.
