AboutGulshan Kumar Expertise Questions regarding Yoga, Pranayama, Mudras, Meditation, Relaxation and Spiritual Development only can be entertained on my part.
Experience I have been instructing/ teaching/ giving treatments successfully in the field of Yoga and Naturopathy for the last 9 years.
Organizations Being in India, I independently give teaching/ give yogic treatments by visiting in Gyms/ Health Clubs/ Yoga Clinics.
Education/Credentials Diploma in Naturopathy and Yoga, IFNHY, New Delhi
Bachelor of Physiotherapy
M.Sc. (Yoga) (Pursuing)
Awards and Honors Better results of my teachings and treatments among patients/ interested persons of Yoga, are my awards in this field.
Question I have deep dark eye circles. what should i do?
Answer Thank you for writing to me.
(i) The problem is related to absence of proper and sound sleep.
Improve your sleep by maintaining the proper time to go to sleep, preparation for sound sleep - like light meal at night, reading spiritual literature before sleep, avoiding stimulating activities at evening, etc.
(ii) Take multivitamins.
(iii)Take a glass of lukewarm in the morning.
I would be able to offer complete suggestions after getting the complete case history.
Please feel free to write for further clarifications / information, if any.
With regards and best wishes for your health and happiness.
