AboutJoost Boekhoven Expertise I have been doing yoga and meditation for more than fourteen years. Like most people, I am doing this to find peace of mind, and to get to the depths of my being. On the way, I am discovering my connection with the universe and God. Spirituality brings out the best in yourself, but in the beginning also the worst... There are a lot of obstacles on the way to peace of mind. Most people stop when they encounter the first difficulties with meditation and never get to know their full potential. I have gone through a lot of such difficulties; and I found it worth the effort! Now I want to help others who go through the same problems, or who have questions about meditation and spirituality in general.
Experience If you measure and display your accomplishments in spirituality, you haven't accomplished anything spiritual yet.
Question Hi
I am a moother of 5 months old baby.I amm having lots of problem in my life.I want to relax myself so i am planning to do medittion.But i am not able to concentrate.My mind deviates when i try to meditate.Can you please tell me s how to start with.
Thanks
Ramya
Answer Hello Ramya,
In which country do you live?
I would advise you to start with yoga. If you want to meditate, yoga is a good preparation. But also yoga by itself gives you relaxation.
Meditation develops your intuition and love for yourself and others, so that you can handle problems in your life better. Also your baby will be more quiet if you meditate and become more balanced.
But I would say, start with yoga. It's much easier than meditation to begin with.
You need to find a good teacher. Not all are as good as they seem. I have good experiences with teachers of Ananda Marga.
