Awards and Honors Placed third in the "Kundalini Yoga Olympics" overall and won 3 out of 5 events. Note: Yoga is not about competition but this was a special event.
Question I would like to know whether there are any specific aasans or pranayams that can help reduce cholestrol. I have been following a strict diet check with low fat, high fibre. I do not smoke or drink. I am quite regular in my exercises. yoga asanas and pranayams.
Answer I teach Kundalini Yoga, which is a more aerobic yoga. There are lots of exercises in KY that help in cholesterol because they are aerobic. You need exercises that make you sweat. Exercises like breath of fire would help. I would suggest going to a KY yoga class. Here is one site.
www.kundaliniyoga.org
