AboutGulshan Kumar Expertise Questions regarding Yoga, Pranayama, Mudras, Meditation, Relaxation and Spiritual Development only can be entertained on my part.
Experience I have been instructing/ teaching/ giving treatments successfully in the field of Yoga and Naturopathy for the last seven years.
Organizations Being in India, I independently give teaching/ give yogic treatments by visiting in Gyms/ Health Clubs/ Yoga Clinics.
Education/Credentials Diploma in Naturopathy and Yoga, IFNHY, New Delhi
Bachelor of Physiotherapy (Pursuing)
Awards and Honors Better results of my teachings and treatments among patients/ interested persons of Yoga, are my awards in this field.
Question Hi! I used to do yoga regularly, but its been 4 months i just cudnt make time to do. i wish to strt it again. during 2 weeks i m suffering from cold, fever, sore throat etc. after taking various types of medicine...i almost recovered from those. but a new problem has started. i am having acidity constantly. whatever i eat my heartburn strts and last for the whole day. i think its because of the medicines i took. now my question is, is there any yoga asan tht can help with my cold and acidity problem?
thaking , Dora.
Answer Dear Dora,
Thank you for writing to me. I appreciate that you intend to resume the yoga discipline. In this regard, I would like to go for the following:
(i) some alkaline food/ fruit - banana, etc. as per your continent availability may help you.
(ii) increase water intake by 1-2 glasses for some days, subject to the condition that you should not suffer from any diseases affecting kidney.
(iii) remove sleep disorder, if any and rectify the same.
(iv) Kunjal and sutra neti would be most effective. However, it should be kept in mind that the same should be done under guidance of qualified yoga instructors.
(v) intake of warm water (sipping like tea) in the morning will also help you.
Though the above (i) to (iii) and (v) are preliminary suggestions which have been prescribed without knowing your case history, these can help you a lot in recovering. Case history can help me in comprehensively prescription for the above.
Please feel free to write to me for further information on the subject, if any required.
With regards and best wishes for your health and yogic journey...
