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Question
Can yoga benefit me as a volleyball player? If so how?
Is yoga beneficial to kids or teens?
Dear Taylor,
Obviously, yoga being isotonic would definitely supplement you.
Yoga comprising of yogasanas, pranayamas, shatkarmas and mudras is also beneficial to teens.
You need some qualified yoga instructor/ therapist to learn yoga tradition. You may also go for www.swamij.com.
If you would like to get more clarifications / information, please feel free to write to me at gulsoni@yahoo.com or directly here.
With regards,
Gulshan Kumar
askyogaexpert.org
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Answers by Expert:
Gulshan Kumar
Expertise
Questions regarding Yoga, Pranayama, Mudras, Meditation, Relaxation and Spiritual Development only can be entertained on my part.
Experience
I have been instructing/ teaching/ giving treatments successfully in the field of Yoga and Naturopathy for the last 9 years.
Organizations
Being in India, I independently give teaching/ give yogic treatments by visiting in Gyms/ Health Clubs/ Yoga Clinics.
Education/Credentials
Diploma in Naturopathy and Yoga, IFNHY, New Delhi
Bachelor of Physiotherapy
M.Sc. (Yoga) (Pursuing)
Awards and Honors
Better results of my teachings and treatments among patients/ interested persons of Yoga, are my awards in this field.
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