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Expert: Gulshan Kumar - 4/10/2009


Question
can you tell me some asana to strengthen and to keep my upper back fit?

Answer
Dear Lakshya,

Thank you for writing here. Kindly let me know your brief case history comprising of your age, lifestyle, disorder/disease, if any, so that I would better be able to prescribe you in the matter.

With regards,

Gulshan Kumar
www.askyogaexpert.org

Yoga & Tai Chi

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Gulshan Kumar

Expertise

Questions regarding Yoga, Pranayama, Mudras, Meditation, Relaxation and Spiritual Development only can be entertained on my part.

Experience

I have been instructing/ teaching/ giving treatments successfully in the field of Yoga and Naturopathy for the last 9 years.

Organizations
Being in India, I independently give teaching/ give yogic treatments by visiting in Gyms/ Health Clubs/ Yoga Clinics.

Education/Credentials
Diploma in Naturopathy and Yoga, IFNHY, New Delhi
Bachelor of Physiotherapy M.Sc. (Yoga) (Pursuing)

Awards and Honors
Better results of my teachings and treatments among patients/ interested persons of Yoga, are my awards in this field.

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