AboutDaljit Kaur Expertise I would love to answer beginners questions about yoga. How to start pranayama or asanas? What are the essentials of a yoga practice? and how to stay focussed for yoga practice? How to avoid lifestyle diseases by adopting yoga? Health benefits of yoga.
Experience Practicing yoga for last 4 years. Conducts community yoga classes.
Publications I am webmaster of http://www.yoga-for-beginners-a-practical-guide.com.
I write articles at ezinearticles.com http://ezinearticles.com/?expert=Daljit_Kaur
Education/Credentials Post Graduate in Chemistry, Qualified teacher.
Question mam i have weakness in my right hand fingers and thumb. they are so weak that i could not take my cell phone out of my pocket some times they move by themselves . but when i move my neck round my both hands start wobbling. please help me.
Answer Hello Sumit
I feel you must straight away consult your doctor and it is imperative to seek appointment with a neurologist to find out the cause of weakness in your right hand fingers and thumbs. It may be simple case of overworking the muscles, carpal tunnel syndrome or due to Cervical Spondylosis.
Many things about your present health are not clear from your question if this numbness is temporary in nature or it stays all the time.
However, you may get some relief by doing these :-
i) For 2 weeks, you can start yoga for 30 to 40 minutes devoting approximately 10
minutes each to alom vilom, rhythmic breathing, aum recitation and shavasana one by one.
ii) Do not overexert your hands and neck. Avoid sudden movement of neck.
Best approach is to consult your doctor. Here is a link I found which explains different possible medical causes
ttp://www.healthhype.com/arm-numbness-tingling-hands-and-fingers.html
