AboutGulshan Kumar Expertise Questions regarding Yoga, Pranayama, Mudras, Meditation, Relaxation and Spiritual Development only can be entertained on my part.
Experience I have been instructing/ teaching/ giving treatments successfully in the field of Yoga and Naturopathy for the last 9 years.
Organizations Being in India, I independently give teaching/ give yogic treatments by visiting in Gyms/ Health Clubs/ Yoga Clinics.
Education/Credentials Diploma in Naturopathy and Yoga, IFNHY, New Delhi
Bachelor of Physiotherapy
M.Sc. (Yoga) (Pursuing)
Awards and Honors Better results of my teachings and treatments among patients/ interested persons of Yoga, are my awards in this field.
Question dear friend:
I am a man 46 years old, who lives in Venezuela and who have found relieve due to the practice of meditation, but the method of take care of breathing is too hard to me. I want you to recommend me any technic of visualization that enables me to concentrate in a fine image to get relaxed. I am in charge of supervising 25 stores here in Venezuela and suffer a lot of anxiety but trying to concentrate in the present moment enables me to feel without stress.My thinking is extrenelly disperse.
thanks for your kind help.
Answer Dear aurax,
Thank you for giving this opportunity to interact with you on yoga regarding your query.
Though meditation is an awareness or a method of raising consciousness towards who you are (as Soul) and how to connect to Supreme Soul, I would like to prescribe you, as regards your intention to go for visualization, to focus on circle of bright light at forehead in between eyebrows in any relaxed pose(kindly ensure that you should not overstrain during the practice and do very calmly). In the long run, week by week, you need to reduce the size of circle of bright light to extent of pointed size, sparkling dot or twinkling star.
I understand the work-pressure as described by you. I would like to recommend in this regard to go for time management skills also.
Practice 3-minute silence of your thoughts (calm down your thoughts) for every two-three hours by setting your alarm throughout the day. This way you will be able to control your thoughts after a sincere practice of 3-4 weeks. Mind can either be filled with negative thoughts or positive thoughts a time. So, try to replace negative thoughts with positive ones and remain your mind filled with positive ones. So, make a list of thoughts that pleases you and that disturbs you. Then continue the above practice. I hope that this way no doubt the job pressure will remain same, but you would be different and better be able to handle your work. Autosuggestions will also work for your during meditation.
If the above appeals you, please feel free to write to me so as to enable myself guide further.
With regards and best wishes for your health, and career!
