Experience Grauated in Tai Chi Chhuan(48 Forms) and Chhang Chhuan(Long Boxing)-32 Forms from Dong Dan Stadium, Beijing,China (1987-88). Practicing and teaching Tai Chi(only to the apititers)for the last 20 years.Authered a book titled-'OYO-A concept from the Indo-Chinese Therapies' published by BR Publishers, 4737-A/23Ansari Road, New Delhi-110002 email brpcltd@del2.vsnl.net.in. This book has been recomended by the Bureau of Police Research Development of India on the year 2001 to be used as a text book in physical training
Organizations no organisation
Publications Book titled-'OYO-A concept from the Indo-Chinese Therapies' published by BR Publishers, 4737-A/23Ansari Road, New Delhi-110002 email brpcltd@del2.vsnl.net.in
Education/Credentials Science graduate
Awards and Honors won second prize in Tai chi compitition in Beijing in 1988
Past/Present Clients No Clients but desciples having hunger to learn the concept
Question I am a very shy person who avoid social getherings etc. How to remove shyness and fear and becomes more confident through yoga? Does pranayama helps?
Answer Dear VT
It is shyness that you even avoid revealing your name even on Internet. You need to develop your self confidence. I'm not aware of your sex and age as that would have helped me in suggesting you better solutions. You may be shy of your inherent body weaknesses and lack of adequate knowledge on a particular subject. Regular Breathwork, specially Kapal Bhati Pranayaam could benefit you a lot. In early morning hour, getup, wash up and sit preferably in Siddhassana( lotus sitting folded legs), concentrate on your navel and fast exhale through your nose every second and ensure your stomach is tucked in with each exhalation. Do it for 100 times and repeat after 5 minutes. Gradually increase your sets to 20.At the end of the exercise, straighten your legs and move your feet and knee joints and the lie down straight and relax for atleast 5 minutes before getting up. It will take about 6 months and you will be a different person with enriched confidence. Keep sending me a feedback for further assistance.
