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Question
GOOD MORNING SIR ,IM VIVEK AND IM 24 YEARS OLD , I TAKE TOO MUCH  TIME TO LEARN NEW THINGS .HOW CAN I LEARN NEW THINGS FAST .WHAT KIND OF YOGA AND PRANAYAM WILL BE BEST FOR ME ?
PLS ADVICE ME .I WILL BE THANKFULL TO U

Answer
Sat Nam Vivek,

Sorry but this notice must have ended up in my spam folder because allexperts just notified me.  I cannot say yoga will help you learn things faster but you may be able to concentrate better.  I would suggest Kirtan kriya.  pick an amount of time you can commit to daily and do it.  Start over if you miss a day so it is important to do something you can commit to doing.  Here are some sites to help you do it and also the research on it.  It helps to prevent Alzheimers as research shows.
http://www.kundaliniyoga.org/kyt15.html
http://www.bing.com/videos/search?q=kundalini+yoga+kirtan+kriya&FORM=VIRE1#view=
http://alzheimersprevention.org/research
http://www.kundalini-yoga-info.com/alzheimers-and-kundalini-yoga.html#.VfalySWPL

Blessings,
Gurubandhu

Yoga & Tai Chi

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Volunteer


GB Khalsa

Expertise

I can answer questions concerning Kundalini Yoga including the postures, Kriyas, breathing and meditation.

Experience

over 30 years

Organizations
Certified Kundalini Yoga instructor.

Education/Credentials
B.B.A.

Awards and Honors
Placed third in the "Kundalini Yoga Olympics" overall and won 3 out of 5 events. Note: Yoga is not about competition but this was a special event.

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