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Yoga & Tai Chi/breathing problem


Hello sir,
I'am 26 years old .I have blocked nose and chest congestion. I have difficulty in breathing I feel like i can't inhale a complete breathe. It become worse while working out and after workout . I feel like unable to catch the breathe.I feel the same after doing kapalbhati pranayam as well. I'am suffering with this problem from 3 years.Which pranayam should i do to cure my problem .Please guide me .Thanks

Hello Vivek

1. Pranayama is not recommended if you are having a blocked nose and chest congestion. Do not do any pranayama at all for time being.

2. You need to consult a doctor to find out the medical reason for your health condition.

3. On getting clearance from your doctor only learn yoga poses and pranayama from a yoga teacher.

Warm regards

Yoga & Tai Chi

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Daljit Kaur


I am a qualified yoga teacher. I would love to answer beginners questions about yoga. How to start pranayama or asanas? What are the essentials of a yoga practice? How to stay focused for yoga practice? How to avoid lifestyle diseases by adopting yoga? Health benefits of yoga.


Practicing yoga for last 7 years. Conducts community yoga classes.

I am webmaster of I write articles at

Post Graduate in Chemistry, Qualified Chemistry teacher. Undergone yoga teachers training course.

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