AboutGulshan Kumar Expertise Questions regarding Yoga, Pranayama, Mudras, Meditation, Relaxation and Spiritual Development only can be entertained on my part.
Experience I have been instructing/ teaching/ giving treatments successfully in the field of Yoga and Naturopathy for the last seven years.
Organizations Being in India, I independently give teaching/ give yogic treatments by visiting in Gyms/ Health Clubs/ Yoga Clinics.
Education/Credentials Diploma in Naturopathy and Yoga, IFNHY, New Delhi
Bachelor of Physiotherapy (Pursuing)
Awards and Honors Better results of my teachings and treatments among patients/ interested persons of Yoga, are my awards in this field.
Expert: Gulshan Kumar Date: 11/2/2007 Subject: Problem in Speaking fluently.
Question Hello Gulshan Sir,
Me a Software Engineer. I basically have a problem of what so called "STAMMERING" and I m very suffering from this type of pain. My many ideas, work, thoughts are closed in my mind because of this problem. I cant talk to people very freely. Always in some kind of stress. I know it would get cured by means of Yoga ... pl suggest. I sometimes talk fluently also sing songs often without a pause but sometimes i get caught in some pauses... and that makes me feel very absurd... I first thought it was a tongue problem or what but later on I got to know it is a problem of psychological or bad habit. Pl help me it to remove. I would be very grateful to u Sir. also my many pending things will be done if I conquer this problem.
Hoping to get quick reply ASAP.
Thankx
Ur Sincerly,
Prashant V.
Answer Dear Mr. Prashant V.,
It is quite pleasurable to experience an interaction with a Software Engineer. I understand your problem. In this regard, I would like to have one assurance that you are not suffering from any physiological or structural/anatomical defects in /around buccal cavity.
It needs to have patience and self-analysis and acceptance.
Presuming that there are not any anatomical problem in the
tongue structures in the buccal cavity, I would like to mention the
following in reference to your query for asanas for curing stammering:
(i) First four breathing exercises of Suksham Vyayama as designed by
Swami Dhirender Brahmachaari.
(ii) Surya Namaskar
(iii) Simhasana (with tongue enlengthened but not with over strain)
(iv) Pranayama - Bhastrika, Naadi-shodhana (presuming that you do not
have any respiratory problem; High B.P or any other circulatory
problem)
(v) Meditation / Progressive Relaxation
(vi) Practice to slow and focus your breath so as to control your
thoughts.
(vi) Positive Attitude to accept and love yourself with gratitutde and
dignity.
Please feel free to write to me for any information on the discipline
of yoga therapy. Simultaneously, I would also suggest to continue your
search of speech therapist, alongwith some qualified yoga therapist to
have synergistic positive effect on your personality. He would be able
to deliver speech exercises to rectify the areas where you are getting
problems.
