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Yoga & Tai Chi/Questions Answered by Expert Shashank Shekhar Pandey
| Subject | Date Asked |
| breathing in yoga | 9/30/2011 |
| Q: I suffer from high bp and read online that anulom vilom is the best form of exercise for it. Some ... A: Breathing only through the lungs is, in fact, incomplete breathing. When you use your diaphragm in ... | |
| Weight Loss | 1/18/2011 |
| Q: I am 27 year old woman. (Height-5'1" weight-71 kg). I desperately need to reduce weight in next 3-4 ... A: Do these following exercises:- Lie down on the back. Now fold your legs. Now slowly lift your both ... | |
| Weight Loss | 1/17/2011 |
| Q: I am 27 year old woman. (Height-5'1" weight-71 kg). I desperately need to reduce weight in next 3-4 ... A: Yes, Yoga can help in reducing fat faster. However, I need to know your Blood Pressure level and ... | |
| pranayam | 12/26/2010 |
| Q: my q is in winter we can do kapalbhati to 20 minutes its ok but in summer can we do it at 4 am upto ... A: You have rightly heard that Kapalbhati should be done less in summer as in summer doing much ... | |
| want your views on my problem | 12/8/2010 |
| Q: i have a great interest in bodybuilding i want to gain proper size and then want to maintain it, i ... A: I got your question today through All Experts web site. I think I had answered your same question ... | |
| Stammering cure | 9/27/2010 |
| Q: Is there any help to overcome stammering- through books or DVD or yoga? ANSWER: Hi Mukta, Would you ... A: Do pranayams and meditations. It can help you to some extent. If your Blood Pressure is normal then ... | |
| Is Muscle building bad for body | 9/1/2010 |
| Q: i heard many times from yoga instructors that body building is bad for body and have bad effect in ... A: Muscle building is not bad for body but any thing in excess is harmful. Those who seek 6 packs abs ... | |
| meditation query | 6/18/2010 |
| Q: sir i want to ask that despite of hard motivation i see so many people doing aasan and pranayama its ... A: Sorry for replying this late. I must tell you that meditation is the easiest step among the other ... | |
| yoga for bones | 3/20/2009 |
| Q: I have been diagnosed with osteopenia (weakening of bone density). I do yoga regularly but am ... A: Follow the below advice strictly and you will be fine. -Do Bhastrika for 30 times daily in the ... | |
| hanging stomach | 1/24/2009 |
| Q: could you please suggest me how to reduce my belly fats. about 1 year i had a caesarean baby and ... A: Do kapalbhati pranayam for 20 minutes.Start it with 2 minutes and reach to 20 minutes in a ... | |
| Growth through yoga | 1/10/2009 |
| Q: I recently heard from a friend that certain repeating certain yoga poses daily can help to keep your ... A: Yes,your friend is right.There are of course certain yoga poses which help in keeping the body fit ... | |
| Reg. Nutrition | 12/27/2008 |
| Q: I am from India, 33 Male. I want a diet chart for my daily life. I want to know what to take in the ... A: For your anal fissure see a doctor/general surgion.Here I am providing you the diet plan for your ... | |
| Reg. Nutrition | 12/25/2008 |
| Q: I am from India, 33 Male. I want a diet chart for my daily life. I want to know what to take in the ... A: Send me details regarding your height,weight,BP,activity level and the specific reason for which you ... | |
| eyes | 12/11/2008 |
| Q: I have deep dark eye circles. what should i do? A: Yogic asanas like shashakasana,sarvangasana,yogmudra and breathing exercises like ... | |
| solution for stammering | 11/26/2008 |
| Q: please tell me solution for stammering. how to over come from this problem........i m looking for ... A: Proper speech practice will help you.A lot depends on your willingness and determination to work at ... | |
| yoga,naturopathy knowledge | 9/9/2008 |
| Q: sir i want to do some short term course that is of few months yogic sciences,naturopathy etc are ... A: Yes,there is Yogic sciences course in Morarji Desai Institute.Below is the full address and phone ... | |
| Stuttering/Stammering | 7/5/2008 |
| Q: Respected Shashank jee, myself a engineer still have a stammering problem right since from my ... A: Childhood tension and stress is believed to be the main cause of stammering. If it is the case with ... | |
Yoga & Tai Chi
Answers by Expert:
Shashank Shekhar Pandey
Top Expert on this page
Expertise
I can answer questions related to Yoga, Meditation and help you in Health, Personal Development / Self Improvement, Spiritual Development etc.
Experience
I am an Alternative Medicine Consultant. Specialist in Yoga Teaching and Therapy, Reiki, Diet and Nutrition for the last Eleven years.
Education/Credentials
B.A. Diploma in yoga, Reiki Master, Pranik healing, Spiritual healing and diploma in Nutrition and Health Education.
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