| Subject | Date Asked |
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| age | 12/21/2008 |
Q: I am 27 years old. Please tell me ay yoga to prevent aging. I dont want to have wrinkles of face and ...
A: Daily yoga in combination with meditation, healthy eating (no meat) and exercise will keep wrinkles ...
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| Meditation | 4/22/2008 |
Q: I am a moother of 5 months old baby.I amm having lots of problem in my life.I want to relax myself ...
A: Here's a website with FAQs about meditation from Ananda Marga. The same people who wrote this, teach ...
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| Meditation | 4/22/2008 |
Q: I am a moother of 5 months old baby.I amm having lots of problem in my life.I want to relax myself ...
A: In which country do you live? I would advise you to start with yoga. If you want to meditate, yoga ...
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| Ananda Marga | 3/10/2008 |
Q: I have been reading over your answers about yoga and meditation. I sent an email to find out if ...
A: You can call this address/number: 97-38 42nd Ave 1-F Corona NY 11368 USA Tel: +1-718-8981603 ...
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| Ananda Marga | 3/10/2008 |
Q: I have been reading over your answers about yoga and meditation. I sent an email to find out if ...
A: Tell me in which city/country you live and I'll try to find an Ananda Marga teacher for you. In the ...
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| yoga | 1/11/2008 |
Q: About a month ago I decided to give up all detrimental aspects affecting my body (alcohol mainly), ...
A: There are many branches of yoga and I have experience only with the one I mentioned; that one ...
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| Yoga | 1/7/2008 |
Q: i have been practicing yoga for a few years now but recently when practicing the shoulder stand my ...
A: You need to consult a teacher who can see you and who can get an idea of your whole personality and ...
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| Healing, travel, study... | 12/6/2007 |
Q: I am experiencing a clicking and misalignment in the base of my skull around the first cervical. I ...
A: I'm sorry to hear you have this problem. I wish I could solve it directly, but that is beyond my ...
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| Yoga and Pranayama for OCD and panic attacks | 3/1/2007 |
Q: Can you please prescribe the best yoga asanas for a person suffering from reactive hypoglycemia and ...
A: I'd like to help you quickly and give you the names of some exercises, but with yoga that is not ...
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| yoga for breast tenderness | 2/27/2007 |
Q: Do you know any good poses to help with breast tenderness and abdominal bloating?
A: I'd like to help you quickly and give you the names of some exercises, but with yoga that is not ...
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| Can Yoga or Tai Chi make you lose more weight? | 9/28/2006 |
Q: I have read your articles and got questions. I have been doing Yoga for the last past 9 months. One ...
A: I must say I am surprised that doing yoga once a week could have this much effect. Usually you need ...
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| Yoga | 8/6/2006 |
Q: Hey there, I'm doing an assignment at university and i have chosen yoga as my subject. I am ...
A: Toning yes, losing weight only when necessary. Yoga brings your body in balance. If you are ...
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| yoga | 7/27/2006 |
Q: i am Husna,23,female. i wish to shed some 15 pounds by balanced dieting and exercise. i am now ...
A: Sorry for my late reply; I was on holiday. To help you I should know more about your health, your ...
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| question on pranayama | 3/14/2006 |
Q: I practice pranayama (nadi shothana) for several months. Having mild ortostatic intolerance I ...
A: I gather from your question that you don't have a teacher. This worries me. Doing pranayama without ...
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| about meditation | 1/10/2006 |
Q: i loved your story 'Guitarist', gave me goosebumps! :) i've always had a hunger for spirituality, ...
A: I'm glad you liked the story! Where did you find it? I added it to someone's website with positive ...
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| Yoga poses | 12/25/2005 |
Q: Can you tell me what poses I can do to improve circulation and/or complexion?
A: Sorry to disappoint you, but yoga postures can be risky if learned from a book or video. They have ...
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| illusion and phenonoma | 12/13/2005 |
Q: i was listerning to the dali lama about illusions and the mind. i wondered since all things are of ...
A: The beginning, according to my source, was pure Consciousness. Part of it got less subtle and ...
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| visions, of whit kind?? | 9/22/2005 |
Q: ive been in a spiritual frame of mind all of my life, but only in the last couple of years have i ...
A: Sorry for my late response; I haven't checked my email account regularly this month. Your visions ...
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| yoga and christianity | 5/25/2005 |
Q: do you know of any teachers or articals that speak of how to work yoga into a christain life ...
A: I can recommend Yogananda (www.yogananda.com), who is working christianity into a yogic life. It ...
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| meditation/ relaxation | 5/12/2005 |
Q: I have been practicing yoga regularly for about 5 years. I loved it from the start, except for ...
A: Your problem is the problem every meditator has. Even after years of meditating! The thing with ...
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| On not hurting myself | 4/13/2005 |
Q: I am grateful for your offer of help on yoga questions. I have begun the yoga and meditation ...
A: The meditation technique of Ananda Marga doesn't require daily instruction. Rather weekly or even ...
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| On not hurting myself | 4/12/2005 |
Q: I am grateful for your offer of help on yoga questions. I have begun the yoga and meditation ...
A: I think it's very good that you put so much effort into doing yoga and meditation. The way you do ...
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| Yoga | 3/29/2005 |
Q: How long should you hold a Yoga posture? Should you count and to what number?
A: This depends on the kind of yoga posture. Books could tell you more, but I don't recommend learning ...
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| yoga philosiphy/ways of knowing | 1/6/2005 |
Q: Yeah, I'm doing a presentation on yoga, but am also interested in practicing it myself. Basically, ...
A: The best thing you can do if you want to try out yoga, is to get yourself a good teacher. No book, ...
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| meditating on the third eye | 12/9/2004 |
Q: all right if it wouldnt be too much trouble I would really appreciate it if you looked up the ...
A: I couldn't find addresses of teachers in those countries; maybe there are no centres of Ananda Marga ...
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| beginners | 12/7/2004 |
Q: My wife and I are considering yoga classes. I'm 50 and she's 41. Is one class a week enough? Will I ...
A: If you want to do yoga for a nice relaxed evening, once a week is fine. If you want to improve your ...
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| meditating on the third eye | 12/5/2004 |
Q: Im new in meditating and i do it to get in touch with my intuition and my higher Self and eventually ...
A: I like your interest in spirituality. But learning how to meditate from a book or an Internet site ...
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| practice | 11/26/2004 |
Q: I currently live in an area where I don't have access to yoga studios/classes. When I was in ...
A: The best thing to do (in fact, the only safe and effective thing) is to see a yoga teacher. Even if ...
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| Reverse Namaste hand position behind back | 10/5/2004 |
Q: .. For some reason I am unable to place my full palms together in the reverse namaste hand position ...
A: Hallo Michael, This is really a question to be answered "live", by a teacher who can see what you ...
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| meditation | 9/20/2004 |
Q: what do i do if i can't sit the way you need to while meditating? my body doesn't move like ...
A: The main thing is to keep your back straight so that your kundalini can rise through your spine. ...
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| headache during Yoga | 9/9/2004 |
Q: When ever i do yoga at my home after doing it or sometimes between yoga i m feeling dizzyness or ...
A: This is a question that can only be answered by a yoga teacher who sees you doing the exercises. In ...
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| yoga times | 7/18/2004 |
Q: can you tell me when are the best times to practice yoga? when the body most responds to it and is ...
A: The best times are when your stomach is empty, and not just before you go to bed (because the subtle ...
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| yoga & sex | 6/3/2004 |
Q: I would to ask if sex, masturbation or porn are against the Yoga system. I read that they hinder ...
A: Hallo Jimmy, Sex, masturbation or porn disturb the mind. But so does eating. If you have sex with ...
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| Yoga | 6/1/2004 |
Q: Ive been doing iyengar yoga for a long time but sometimes feel "uneasy" after practice! What am i ...
A: When you are doing yoga it is very good to have your asanas checked by a teacher every now and then. ...
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| IQ | 5/5/2004 |
Q: I hope the person on the other end of the web who recieves this email recieves this well. This is a ...
A: I think IQ, or rather the intelligence it refers to, is something useful but limited. Intuition is ...
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| Yoga for more energy / less sleep | 3/20/2004 |
Q: Boekhoven I am currently a student with little time and energy, but big goals. I would like to ...
A: I'm sure yoga and meditation can be a solution for you. You mentioned that you wanted to sleep less. ...
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| heart domination | 3/5/2004 |
Q: yes i am in egypt !!how can i dominate and rule my heart? when i talk for alot of people or when i ...
A: Here is the address of the main office for the Middle East. Ananda Marga P. O. Box: 31189, 10035 ...
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| heart domination | 2/29/2004 |
Q: how can i dominate and rule my heart? when i talk for alot of people or when i talk to a girl my ...
A: I'm sure yoga and meditation can help you with your problem. You will need a teacher for that, not a ...
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| meditation | 2/9/2004 |
Q: I want to thank you in advance for your great intention for help. I have tried TM a few years ago ...
A: I'm glad you ask me what to do. Some types of meditation are dangerous unless you have a very good ...
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